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Dynamic Twisted Squat occurs 21 time in 21 lesson
Theme | Title | Time |
---|---|---|
Energy |
Tibetan gymnastics
25 min
|
25 min |
Joints |
Healthy Joints
90 min
|
90 min |
Energy |
Active Morning
45 min
|
45 min |
Energy |
Active Morning
60 min
|
60 min |
Energy |
Active Morning
90 min
|
90 min |
Energy |
Get Dynamic
45 min
|
45 min |
Energy |
Get Dynamic
60 min
|
60 min |
Energy |
Get Dynamic
90 min
|
90 min |
Sports |
Tennis Sequence
45 min
|
45 min |
Sports |
Tennis Sequence
60 min
|
60 min |
Sports |
Tennis Sequence
90 min
|
90 min |
Energy |
Energy Wake Up
10 min
|
10 min |
Energy |
Energy Wake Up
15 min
|
15 min |
Energy |
Energy Wake Up
20 min
|
20 min |
Energy |
Energy Wake Up
25 min
|
25 min |
Energy |
Energy Wake Up
30 min
|
30 min |
Energy |
Energy Wake Up
45 min
|
45 min |
Energy |
Energy Wake Up
60 min
|
60 min |
Energy |
Energy Wake Up
90 min
|
90 min |
Sex |
Prolongation of pleasure
90 min
|
90 min |
Energy |
Hormonal Balance
90 min
|
90 min |
Dynamic Twisted Squat occurs 31 time in 33 challenge
Theme | Title | Duration | Day |
---|---|---|---|
Arms | 2 w. | 2 | |
Abs | 2 w. | 4, 5, 9 | |
Split | 2 w. | 12 | |
Joints | 2 w. | 3 | |
Split | 1 w. | 4, 5, 6 | |
Energy | 1 w. | 3 | |
Back | 1 w. | 4, 5 | |
Immunity | 1 w. | 7 | |
Energy | 2 w. | 6 | |
Immunity | 2 w. | 2 | |
Immunity | 3 w. | 7, 9 | |
Joints | 3 w. | 10 | |
Energy | 3 w. | 13 | |
Back | 3 w. | 4, 5 | |
Abs | 3 w. | 11, 12, 16 | |
Energy | 3 w. | 3 | |
Arms | 3 w. | 9 | |
Split | 3 w. | 4, 5, 6, 19 | |
Habits | 4 w. | 9, 23 | |
Stress | 4 w. | 3 | |
Sex | 12 w. | 18, 53 | |
Split | 4 w. | 6 | |
Split | 5 w. | 1 | |
Cardio | 2 w. | 13 | |
Advanced | 5 w. | 22 | |
After Pregnancy | 1 w. | 6 | |
After Pregnancy | 2 w. | 6 | |
Neck | 1 w. | 2 | |
Neck | 3 w. | 3 | |
Neck | 4 w. | 4 | |
Head | 3 w. | 12 |