Dynamic Twisted Squat Kalika varta kriya

1 min
35 score
4 kcal
Dynamic Twisted Squat
hourglass-icon 1 min
Practice with video · 1.1333333333333333 min
asana miniature
01:08
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Improves flexibility of the spine
  • Improves hip mobility
  • Strengthens the hip muscles
  • Develops chest muscles
  • Stimulates blood circulation in the pelvic area
  • Strengthens the gluteus minimus

Contraindications

Pregnancy

Technique of execution

Stand with your feet wide apart. Point your toes outwards. Squat down slightly. Bend down. Place your left hand in the center between your legs and raise your right hand so that your arms align. Then bring your right hand down to the floor between your legs. Raise your left hand so that your arms align. Continue this left-right dynamic movement. Focus on your breath. Then stop this movement. Lift your torso up. Bring your feet together.

Upload date:2024-06-06T12:53:56+03:00

What to do if it does not work out, as in the video

1
Start practising with a static version of this exercise, engaging and strengthening your leg. If you struggle to lower your hand to the floor, lean on the blocks or a stack of books.

Where can I meet

Lesson search
Challenges

Dynamic Twisted Squat occurs 21 time in 21 lesson

Theme Title Time
Energy 25 min
Joints 90 min
Energy 45 min
Energy 60 min
Energy 90 min
Energy
Get Dynamic 45 min
45 min
Energy
Get Dynamic 60 min
60 min
Energy
Get Dynamic 90 min
90 min
Sports 45 min
Sports 60 min
Sports 90 min
Energy 10 min
Energy 15 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Sex 90 min
Energy 90 min

Dynamic Twisted Squat occurs 31 time in 33 challenge

Theme Title Duration Day
Arms 2 w. 2
Abs
6-Pack in 14 Days 2 w.
Day: 4, 5, 9
2 w. 4, 5, 9
Split
Side split in 14 Days 2 w.
Day: 12
2 w. 12
Joints 2 w. 3
Split
Side split in 7 Days 1 w.
Day: 4, 5, 6
1 w. 4, 5, 6
Energy 1 w. 3
Back
Royal Posture in 7 Days 1 w.
Day: 4, 5
1 w. 4, 5
Immunity 1 w. 7
Energy 2 w. 6
Immunity 2 w. 2
Immunity 3 w. 7, 9
Joints 3 w. 10
Energy 3 w. 13
Back
Royal Posture in 21 Days 3 w.
Day: 4, 5
3 w. 4, 5
Abs
6-Pack in 21 Days 3 w.
Day: 11, 12, 16
3 w. 11, 12, 16
Energy 3 w. 3
Arms 3 w. 9
Split
Side split in 21 Days 3 w.
Day: 4, 5, 6, 19
3 w. 4, 5, 6, 19
Habits
Quit Smoking in 28 Days 4 w.
Day: 9, 23
4 w. 9, 23
Stress 4 w. 3
Sex 12 w. 18, 53
Split
Side split in 28 days 4 w.
Day: 6
4 w. 6
Split
Side split in 35 days 5 w.
Day: 1
5 w. 1
Cardio 2 w. 13
Advanced 5 w. 22
After Pregnancy 1 w. 6
After Pregnancy 2 w. 6
Neck 1 w. 2
Neck 3 w. 3
Neck 4 w. 4
Head 3 w. 12

Details of the exercise

Category
Standing Poses
Duration
1 minute
Energy consumption
4 kcal

Reward

Flexibility
6
Stamina
6
Focus
4
Strength
7
Mobility
8
Balance
4

Popularity 267 out of 442

Rarely used
in ready-made lessons
21 lesson
Rarely used
in ready-made courses
33 challenge

Where can I meet

Lesson search
Challenges

Dynamic Twisted Squat occurs 21 time in 21 lesson

Theme Title Time
Energy 25 min
Joints 90 min
Energy 45 min
Energy 60 min
Energy 90 min
Energy
Get Dynamic 45 min
45 min
Energy
Get Dynamic 60 min
60 min
Energy
Get Dynamic 90 min
90 min
Sports 45 min
Sports 60 min
Sports 90 min
Energy 10 min
Energy 15 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Sex 90 min
Energy 90 min

Dynamic Twisted Squat occurs 31 time in 33 challenge

Theme Title Duration Day
Arms 2 w. 2
Abs
6-Pack in 14 Days 2 w.
Day: 4, 5, 9
2 w. 4, 5, 9
Split
Side split in 14 Days 2 w.
Day: 12
2 w. 12
Joints 2 w. 3
Split
Side split in 7 Days 1 w.
Day: 4, 5, 6
1 w. 4, 5, 6
Energy 1 w. 3
Back
Royal Posture in 7 Days 1 w.
Day: 4, 5
1 w. 4, 5
Immunity 1 w. 7
Energy 2 w. 6
Immunity 2 w. 2
Immunity 3 w. 7, 9
Joints 3 w. 10
Energy 3 w. 13
Back
Royal Posture in 21 Days 3 w.
Day: 4, 5
3 w. 4, 5
Abs
6-Pack in 21 Days 3 w.
Day: 11, 12, 16
3 w. 11, 12, 16
Energy 3 w. 3
Arms 3 w. 9
Split
Side split in 21 Days 3 w.
Day: 4, 5, 6, 19
3 w. 4, 5, 6, 19
Habits
Quit Smoking in 28 Days 4 w.
Day: 9, 23
4 w. 9, 23
Stress 4 w. 3
Sex 12 w. 18, 53
Split
Side split in 28 days 4 w.
Day: 6
4 w. 6
Split
Side split in 35 days 5 w.
Day: 1
5 w. 1
Cardio 2 w. 13
Advanced 5 w. 22
After Pregnancy 1 w. 6
After Pregnancy 2 w. 6
Neck 1 w. 2
Neck 3 w. 3
Neck 4 w. 4
Head 3 w. 12
Урок 550 ( Dynamic Twisted Squat )

1 / 1 асан
asana
01:08
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00