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Standing Frog Forward Fold Eka baddha padottanasana

2 min
38 score
10 kcal
Standing Poses
Static
Standing Frog Forward Fold
hourglass-icon 2 min
asana miniature
01:35
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Relieves tension in the calf tendons
  • Develops balance and coordination
  • Develops flexibility in the back surface of the legs
  • Strengthens the leg muscles
  • Improves mobility of the leg joints

Contraindications

None

Technique of execution

On the exhale slowly bend over. Try to place your hands on the floor. Bend your right leg pulling your heels towards your right buttock. Grab your right ankle with your right hand. Stretches as far as is comfortable. Keep your balance. Breathe evenly. Then bring your right foot down to the floor. Bring your feet together. Repeat on the other side.

Bend your left leg pulling your heel towards your left buttock. Grab your left ankle with your left hand. Keep your balance. Breathe evenly. Then bring your left foot down to the floor. Then on the inhale slowly lift your torso back up.

Upload date:2025-03-22T06:03:14+00:00

What to do if it does not work out, as in the video

1
If you are unable to reach your foot, use a strap.
2
If you are unable to reach the floor, use blocks or a stack of books. Once you get more balanced and flexible, try to do the pose without extra support.

Where can I meet

Lesson search
Challenges

Standing Frog Forward Fold occurs 31 time in ready-made lessons

Theme Title Time
Legs
Slender Legs 90 min
90 min
Glutes
Tight Butt 60 min
60 min
Cystitis
Cystitis Prevention 90 min
90 min
Menstruation
Female Period 90 min
90 min
Energy
Active Morning 45 min
45 min
Energy
Active Morning 60 min
60 min
Energy
Active Morning 90 min
90 min
Sports
Pre-Run 90 min
90 min
Kidneys
Healthy Kidneys 20 min
20 min
Kidneys
Healthy Kidneys 25 min
25 min
Kidneys
Healthy Kidneys 30 min
30 min
Kidneys
Healthy Kidneys 45 min
45 min
Kidneys
Healthy Kidneys 60 min
60 min
Kidneys
Healthy Kidneys 90 min
90 min
Back
Back Pain Relief 90 min
90 min
Sports
Snowboarding Sequence 90 min
90 min
Sports
Tennis Sequence 90 min
90 min
Breasts
Firm Breasts 25 min
25 min
Breasts
Firm Breasts 30 min
30 min
Breasts
Firm Breasts 45 min
45 min
Breasts
Firm Breasts 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Diabetes
Diabetes Prevention 60 min
60 min
Diabetes
Diabetes Prevention 90 min
90 min
Liver
Quit Drinking 90 min
90 min
Habits
Quit Smoking 60 min
60 min
Energy
Static Complex 45 min
45 min
Energy
Static Complex 90 min
90 min
Joints
Opening of the hip joints 90 min
90 min
Balance
Balance Development 20 min
20 min
Balance
Balance Development 25 min
25 min

Standing Frog Forward Fold occurs 47 times in ready-made courses

Theme Title Duration Day
Meditation
Meditation for Beginners in 7 Days 1 w.
Day: 1, 2, 6, 7
1 w. 1, 2, 6, 7
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 12
2 w. 12
Joints
Healthy Joints in 14 Days 2 w.
Day: 10
2 w. 10
Flexibility
Flexible Body in 14 Days 2 w.
Day: 10
2 w. 10
Relax
Relaxation in 7 Days 1 w.
Day: 2, 3
1 w. 2, 3
Balance
Improve Your Balance in 7 Days 1 w.
Day: 7
1 w. 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 7
2 w. 7
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 1, 4
2 w. 1, 4
Legs
Slender Legs in 14 Days 2 w.
Day: 11
2 w. 11
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 3, 6
2 w. 3, 6
Relax
Relaxation in 14 Days 2 w.
Day: 9
2 w. 9
Flexibility
Flexible Body in 21 Days 3 w.
Day: 17
3 w. 17
Joints
Healthy Joints in 21 Days 3 w.
Day: 17
3 w. 17
Energy
Energy Wake Up in 7 Days 3 w.
Day: 14
3 w. 14
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 19
3 w. 19
Balance
Improve Your Balance in 21 Days 3 w.
Day: 7
3 w. 7
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 1, 2, 6, 7
3 w. 1, 2, 6, 7
Glutes
Tight Butt in 21 Days 3 w.
Day: 8, 11
3 w. 8, 11
Legs
Slender Legs in 21 Days 3 w.
Day: 18
3 w. 18
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 10, 13
3 w. 10, 13
Relax
Relaxation in 21 Days 3 w.
Day: 2, 3, 16
3 w. 2, 3, 16
Habits
Quit Smoking in 21 Days 3 w.
Day: 2, 5
3 w. 2, 5
Habits
Quit Smoking in 28 Days 4 w.
Day: 1, 3, 6
4 w. 1, 3, 6
Habits
Stop Drinking in 14 Days 2 w.
Day: 11, 13
2 w. 11, 13
Habits
Stop Drinking in 28 Days 4 w.
Day: 6, 8, 10
4 w. 6, 8, 10
Energy
Static complex in 7 days 1 w.
Day: 2
1 w. 2
Energy
Static complex in 21 days 3 w.
Day: 6, 18
3 w. 6, 18
Energy
Static complex in 28 days 4 w.
Day: 6, 10, 19
4 w. 6, 10, 19
Stress
Release from anxiety in 21 days 3 w.
Day: 4
3 w. 4
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 5, 16
4 w. 5, 16
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 15, 32, 45, 79
12 w. 15, 32, 45, 79
Split
Front split in 28 Days 4 w.
Day: 3, 26
4 w. 3, 26
Split
Side split in 28 days 4 w.
Day: 22
4 w. 22
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 12
2 w. 12
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 11
3 w. 11
Harmony
Inner Harmony in 21 Days 3 w.
Day: 6
3 w. 6
Harmony
Inner Harmony in 28 Days 4 w.
Day: 9, 12, 16
4 w. 9, 12, 16
Cardio
Healthy Heart in 14 Days 2 w.
Day: 12
2 w. 12
Advanced
Yoga for Advanced in 7 days 1 w.
Day: 3
1 w. 3
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 9
3 w. 9
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 6
4 w. 6
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 9, 30
5 w. 9, 30
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 12
2 w. 12
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 11
3 w. 11
Head
Relief from headache in 21 days 3 w.
Day: 6
3 w. 6
Weight Loss
Slim Body in 21 Days 3 w.
Day: 5
3 w. 5
Sex
The prolongation of sexual pleasure for 28 days 4 w.
Day: 12
4 w. 12

Details of the exercise

Category
Standing Poses
Mechanics
Static
Complexity
For Advanced
Duration
2 minutes
Energy consumption
10 kcal
Popularity
242 out of 442

Where can I meet

Lesson search
Challenges

Standing Frog Forward Fold occurs 31 time in ready-made lessons

Lesson Duration
Slender Legs 90 min
Tight Butt 60 min
Cystitis Prevention 90 min
Female Period 90 min
Active Morning 45 min
Active Morning 60 min
Active Morning 90 min
Pre-Run 90 min
Healthy Kidneys 20 min
Healthy Kidneys 25 min
Healthy Kidneys 30 min
Healthy Kidneys 45 min
Healthy Kidneys 60 min
Healthy Kidneys 90 min
Back Pain Relief 90 min
Snowboarding Sequence 90 min
Tennis Sequence 90 min
Firm Breasts 25 min
Firm Breasts 30 min
Firm Breasts 45 min
Firm Breasts 60 min
Firm Breasts 90 min
Diabetes Prevention 60 min
Diabetes Prevention 90 min
Quit Drinking 90 min
Quit Smoking 60 min
Static Complex 45 min
Static Complex 90 min
Opening of the hip joints 90 min
Balance Development 20 min
Balance Development 25 min

Standing Frog Forward Fold occurs 47 times in ready-made courses

Theme Title Duration Day
Meditation
Meditation for Beginners in 7 Days 1 w.
Day: 1, 2, 6, 7
1 w. 1, 2, 6, 7
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 12
2 w. 12
Joints
Healthy Joints in 14 Days 2 w.
Day: 10
2 w. 10
Flexibility
Flexible Body in 14 Days 2 w.
Day: 10
2 w. 10
Relax
Relaxation in 7 Days 1 w.
Day: 2, 3
1 w. 2, 3
Balance
Improve Your Balance in 7 Days 1 w.
Day: 7
1 w. 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 7
2 w. 7
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 1, 4
2 w. 1, 4
Legs
Slender Legs in 14 Days 2 w.
Day: 11
2 w. 11
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 3, 6
2 w. 3, 6
Relax
Relaxation in 14 Days 2 w.
Day: 9
2 w. 9
Flexibility
Flexible Body in 21 Days 3 w.
Day: 17
3 w. 17
Joints
Healthy Joints in 21 Days 3 w.
Day: 17
3 w. 17
Energy
Energy Wake Up in 7 Days 3 w.
Day: 14
3 w. 14
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 19
3 w. 19
Balance
Improve Your Balance in 21 Days 3 w.
Day: 7
3 w. 7
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 1, 2, 6, 7
3 w. 1, 2, 6, 7
Glutes
Tight Butt in 21 Days 3 w.
Day: 8, 11
3 w. 8, 11
Legs
Slender Legs in 21 Days 3 w.
Day: 18
3 w. 18
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 10, 13
3 w. 10, 13
Relax
Relaxation in 21 Days 3 w.
Day: 2, 3, 16
3 w. 2, 3, 16
Habits
Quit Smoking in 21 Days 3 w.
Day: 2, 5
3 w. 2, 5
Habits
Quit Smoking in 28 Days 4 w.
Day: 1, 3, 6
4 w. 1, 3, 6
Habits
Stop Drinking in 14 Days 2 w.
Day: 11, 13
2 w. 11, 13
Habits
Stop Drinking in 28 Days 4 w.
Day: 6, 8, 10
4 w. 6, 8, 10
Energy
Static complex in 7 days 1 w.
Day: 2
1 w. 2
Energy
Static complex in 21 days 3 w.
Day: 6, 18
3 w. 6, 18
Energy
Static complex in 28 days 4 w.
Day: 6, 10, 19
4 w. 6, 10, 19
Stress
Release from anxiety in 21 days 3 w.
Day: 4
3 w. 4
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 5, 16
4 w. 5, 16
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 15, 32, 45, 79
12 w. 15, 32, 45, 79
Split
Front split in 28 Days 4 w.
Day: 3, 26
4 w. 3, 26
Split
Side split in 28 days 4 w.
Day: 22
4 w. 22
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 12
2 w. 12
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 11
3 w. 11
Harmony
Inner Harmony in 21 Days 3 w.
Day: 6
3 w. 6
Harmony
Inner Harmony in 28 Days 4 w.
Day: 9, 12, 16
4 w. 9, 12, 16
Cardio
Healthy Heart in 14 Days 2 w.
Day: 12
2 w. 12
Advanced
Yoga for Advanced in 7 days 1 w.
Day: 3
1 w. 3
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 9
3 w. 9
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 6
4 w. 6
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 9, 30
5 w. 9, 30
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 12
2 w. 12
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 11
3 w. 11
Head
Relief from headache in 21 days 3 w.
Day: 6
3 w. 6
Weight Loss
Slim Body in 21 Days 3 w.
Day: 5
3 w. 5
Sex
The prolongation of sexual pleasure for 28 days 4 w.
Day: 12
4 w. 12

Reward

Flexibility
5
Stamina
6
Focus
8
Strength
5
Mobility
6
Balance
8
Урок 563 ( Standing Frog Forward Fold )

1 / 1 асан
asana
01:35
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Standing Frog Forward Fold: video with the correct technique of performing the asana

Information about asana
Technique of execution

Standing Frog Forward Fold: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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