Standing Frog Forward Fold Eka baddha padottanasana

2 min
38 score
8 kcal
Standing Frog Forward Fold
hourglass-icon 2 min
Practice with video · 1.5833333333333333 min
asana miniature
01:35
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Relieves tension in the calf tendons
  • Develops balance and coordination
  • Develops flexibility in the back surface of the legs
  • Strengthens the leg muscles
  • Improves mobility of the leg joints

Contraindications

None

Technique of execution

On the exhale slowly bend over. Try to place your hands on the floor. Bend your right leg pulling your heels towards your right buttock. Grab your right ankle with your right hand. Stretches as far as is comfortable. Keep your balance. Breathe evenly. Then bring your right foot down to the floor. Bring your feet together. Repeat on the other side.

Bend your left leg pulling your heel towards your left buttock. Grab your left ankle with your left hand. Keep your balance. Breathe evenly. Then bring your left foot down to the floor. Then on the inhale slowly lift your torso back up.

Upload date:2024-06-06T12:53:56+03:00

What to do if it does not work out, as in the video

1
If you are unable to reach your foot, use a strap.
2
If you are unable to reach the floor, use blocks or a stack of books. Once you get more balanced and flexible, try to do the pose without extra support.

Where can I meet

Lesson search
Challenges

Standing Frog Forward Fold occurs 31 time in 29 lesson

Theme Title Time
Legs
Slender Legs 90 min
90 min
Glutes
Tight Butt 60 min
60 min
Cystitis 90 min
Menstruation
Female Period 90 min
90 min
Energy 45 min
Energy 60 min
Energy 90 min
Sports
Pre-Run 90 min
90 min
Kidneys 20 min
Kidneys 25 min
Kidneys 30 min
Kidneys 45 min
Kidneys 60 min
Kidneys 90 min
Back 90 min
Sports 90 min
Sports 90 min
Breasts
Firm Breasts 25 min
25 min
Breasts
Firm Breasts 30 min
30 min
Breasts
Firm Breasts 45 min
45 min
Breasts
Firm Breasts 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Diabetes 60 min
Diabetes 90 min
Liver
Quit Drinking 90 min
90 min
Habits
Quit Smoking 60 min
60 min
Energy 45 min
Energy 90 min
Joints 90 min
Balance 20 min
Balance 25 min

Standing Frog Forward Fold occurs 46 times in 48 challenges

Theme Title Duration Day
Meditation
Meditation for Beginners in 7 Days 1 w.
Day: 1, 2, 6, 7
1 w. 1, 2, 6, 7
Sleep 2 w. 12
Joints 2 w. 10
Flexibility 2 w. 10
Relax
Relaxation in 7 Days 1 w.
Day: 2, 3
1 w. 2, 3
Balance 1 w. 7
Energy 2 w. 7
Glutes 2 w. 1, 4
Legs 2 w. 11
Self-Esteem 2 w. 3, 6
Relax
Relaxation in 14 Days 2 w.
Day: 9
2 w. 9
Flexibility 3 w. 17
Joints 3 w. 17
Energy 3 w. 14
Sleep 3 w. 19
Balance 3 w. 7
Meditation 3 w. 1, 2, 6, 7
Glutes
Tight Butt in 21 Days 3 w.
Day: 8, 11
3 w. 8, 11
Legs 3 w. 18
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 10, 13
3 w. 10, 13
Relax
Relaxation in 21 Days 3 w.
Day: 2, 3, 16
3 w. 2, 3, 16
Habits
Quit Smoking in 21 Days 3 w.
Day: 2, 5
3 w. 2, 5
Habits
Quit Smoking in 28 Days 4 w.
Day: 1, 3, 6
4 w. 1, 3, 6
Habits
Stop Drinking in 14 Days 2 w.
Day: 11, 13
2 w. 11, 13
Habits
Stop Drinking in 28 Days 4 w.
Day: 6, 8, 10
4 w. 6, 8, 10
Energy 1 w. 2
Energy
Static complex in 21 days 3 w.
Day: 6, 18
3 w. 6, 18
Energy
Static complex in 28 days 4 w.
Day: 6, 10, 19
4 w. 6, 10, 19
Stress 3 w. 4
Back 4 w. 5, 16
Sex 12 w. 15, 32, 45, 79
Split
Front split in 28 Days 4 w.
Day: 3, 26
4 w. 3, 26
Split
Side split in 28 days 4 w.
Day: 22
4 w. 22
Weight Loss 2 w. 12
Weight Loss 3 w. 11
Harmony 3 w. 6
Harmony
Inner Harmony in 28 Days 4 w.
Day: 9, 12, 16
4 w. 9, 12, 16
Cardio 2 w. 12
Advanced 1 w. 3
Advanced 3 w. 9
Advanced 4 w. 6
Advanced 5 w. 9, 30
After Pregnancy 2 w. 12
After Pregnancy 3 w. 11
Head 3 w. 6
Weight Loss
Slim Body in 21 Days 3 w.
Day: 5
3 w. 5

Details of the exercise

Category
Standing Poses
Duration
2 minutes
Energy consumption
8 kcal

Reward

Flexibility
5
Stamina
6
Focus
8
Strength
5
Mobility
6
Balance
8

Popularity 206 out of 442

Rarely used
in ready-made lessons
29 lessons
Rarely used
in ready-made courses
48 challenges

Where can I meet

Lesson search
Challenges

Standing Frog Forward Fold occurs 31 time in 29 lesson

Theme Title Time
Legs
Slender Legs 90 min
90 min
Glutes
Tight Butt 60 min
60 min
Cystitis 90 min
Menstruation
Female Period 90 min
90 min
Energy 45 min
Energy 60 min
Energy 90 min
Sports
Pre-Run 90 min
90 min
Kidneys 20 min
Kidneys 25 min
Kidneys 30 min
Kidneys 45 min
Kidneys 60 min
Kidneys 90 min
Back 90 min
Sports 90 min
Sports 90 min
Breasts
Firm Breasts 25 min
25 min
Breasts
Firm Breasts 30 min
30 min
Breasts
Firm Breasts 45 min
45 min
Breasts
Firm Breasts 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Diabetes 60 min
Diabetes 90 min
Liver
Quit Drinking 90 min
90 min
Habits
Quit Smoking 60 min
60 min
Energy 45 min
Energy 90 min
Joints 90 min
Balance 20 min
Balance 25 min

Standing Frog Forward Fold occurs 46 times in 48 challenges

Theme Title Duration Day
Meditation
Meditation for Beginners in 7 Days 1 w.
Day: 1, 2, 6, 7
1 w. 1, 2, 6, 7
Sleep 2 w. 12
Joints 2 w. 10
Flexibility 2 w. 10
Relax
Relaxation in 7 Days 1 w.
Day: 2, 3
1 w. 2, 3
Balance 1 w. 7
Energy 2 w. 7
Glutes 2 w. 1, 4
Legs 2 w. 11
Self-Esteem 2 w. 3, 6
Relax
Relaxation in 14 Days 2 w.
Day: 9
2 w. 9
Flexibility 3 w. 17
Joints 3 w. 17
Energy 3 w. 14
Sleep 3 w. 19
Balance 3 w. 7
Meditation 3 w. 1, 2, 6, 7
Glutes
Tight Butt in 21 Days 3 w.
Day: 8, 11
3 w. 8, 11
Legs 3 w. 18
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 10, 13
3 w. 10, 13
Relax
Relaxation in 21 Days 3 w.
Day: 2, 3, 16
3 w. 2, 3, 16
Habits
Quit Smoking in 21 Days 3 w.
Day: 2, 5
3 w. 2, 5
Habits
Quit Smoking in 28 Days 4 w.
Day: 1, 3, 6
4 w. 1, 3, 6
Habits
Stop Drinking in 14 Days 2 w.
Day: 11, 13
2 w. 11, 13
Habits
Stop Drinking in 28 Days 4 w.
Day: 6, 8, 10
4 w. 6, 8, 10
Energy 1 w. 2
Energy
Static complex in 21 days 3 w.
Day: 6, 18
3 w. 6, 18
Energy
Static complex in 28 days 4 w.
Day: 6, 10, 19
4 w. 6, 10, 19
Stress 3 w. 4
Back 4 w. 5, 16
Sex 12 w. 15, 32, 45, 79
Split
Front split in 28 Days 4 w.
Day: 3, 26
4 w. 3, 26
Split
Side split in 28 days 4 w.
Day: 22
4 w. 22
Weight Loss 2 w. 12
Weight Loss 3 w. 11
Harmony 3 w. 6
Harmony
Inner Harmony in 28 Days 4 w.
Day: 9, 12, 16
4 w. 9, 12, 16
Cardio 2 w. 12
Advanced 1 w. 3
Advanced 3 w. 9
Advanced 4 w. 6
Advanced 5 w. 9, 30
After Pregnancy 2 w. 12
After Pregnancy 3 w. 11
Head 3 w. 6
Weight Loss
Slim Body in 21 Days 3 w.
Day: 5
3 w. 5
Урок 563 ( Standing Frog Forward Fold )

1 / 1 асан
asana
01:35
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00