Standing Frog Forward Fold Eka baddha padottanasana

: 2 min

: 38 score

: 10 kcal

Standing Poses

Static

Favorable effect

Relieves tension in the calf tendons
Develops balance and coordination
Develops flexibility in the back surface of the legs
Strengthens the leg muscles
Improves mobility of the leg joints

Contraindications

None

Technique of execution

On the exhale slowly bend over. Try to place your hands on the floor. Bend your right leg pulling your heels towards your right buttock. Grab your right ankle with your right hand. Stretches as far as is comfortable. Keep your balance. Breathe evenly. Then bring your right foot down to the floor. Bring your feet together. Repeat on the other side.

Bend your left leg pulling your heel towards your left buttock. Grab your left ankle with your left hand. Keep your balance. Breathe evenly. Then bring your left foot down to the floor. Then on the inhale slowly lift your torso back up.

What to do if it does not work out, as in the video

If you are unable to reach your foot, use a strap.

If you are unable to reach the floor, use blocks or a stack of books. Once you get more balanced and flexible, try to do the pose without extra support.

Where can I meet

Lesson search

Challenges

Standing Frog Forward Fold occurs 31 time in 31 lesson

Theme	Title	Time
Legs	Slender Legs 90 min	90 min
Glutes	Tight Butt 60 min	60 min
Cystitis	Cystitis Prevention 90 min	90 min
Menstruation	Female Period 90 min	90 min
Energy	Active Morning 45 min	45 min
Energy	Active Morning 60 min	60 min
Energy	Active Morning 90 min	90 min
Sports	Pre-Run 90 min	90 min
Kidneys	Healthy Kidneys 20 min	20 min
Kidneys	Healthy Kidneys 25 min	25 min
Kidneys	Healthy Kidneys 30 min	30 min
Kidneys	Healthy Kidneys 45 min	45 min
Kidneys	Healthy Kidneys 60 min	60 min
Kidneys	Healthy Kidneys 90 min	90 min
Back	Back Pain Relief 90 min	90 min
Sports	Snowboarding Sequence 90 min	90 min
Sports	Tennis Sequence 90 min	90 min
Breasts	Firm Breasts 25 min	25 min
Breasts	Firm Breasts 30 min	30 min
Breasts	Firm Breasts 45 min	45 min
Breasts	Firm Breasts 60 min	60 min
Breasts	Firm Breasts 90 min	90 min
Diabetes	Diabetes Prevention 60 min	60 min
Diabetes	Diabetes Prevention 90 min	90 min
Liver	Quit Drinking 90 min	90 min
Habits	Quit Smoking 60 min	60 min
Energy	Static Complex 45 min	45 min
Energy	Static Complex 90 min	90 min
Joints	Opening of the hip joints 90 min	90 min
Balance	Balance Development 20 min	20 min
Balance	Balance Development 25 min	25 min

Standing Frog Forward Fold occurs 47 times in 47 challenges

Theme	Title	Duration	Day
Meditation	Meditation for Beginners in 7 Days 1 w. Day: 1, 2, 6, 7	1 w.	1, 2, 6, 7
Sleep	Healthy Sleep in 14 Days 2 w. Day: 12	2 w.	12
Joints	Healthy Joints in 14 Days 2 w. Day: 10	2 w.	10
Flexibility	Flexible Body in 14 Days 2 w. Day: 10	2 w.	10
Relax	Relaxation in 7 Days 1 w. Day: 2, 3	1 w.	2, 3
Balance	Improve Your Balance in 7 Days 1 w. Day: 7	1 w.	7
Energy	Energy Wake Up in 14 Days 2 w. Day: 7	2 w.	7
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 1, 4	2 w.	1, 4
Legs	Slender Legs in 14 Days 2 w. Day: 11	2 w.	11
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 3, 6	2 w.	3, 6
Relax	Relaxation in 14 Days 2 w. Day: 9	2 w.	9
Flexibility	Flexible Body in 21 Days 3 w. Day: 17	3 w.	17
Joints	Healthy Joints in 21 Days 3 w. Day: 17	3 w.	17
Energy	Energy Wake Up in 7 Days 3 w. Day: 14	3 w.	14
Sleep	Healthy Sleep in 21 Days 3 w. Day: 19	3 w.	19
Balance	Improve Your Balance in 21 Days 3 w. Day: 7	3 w.	7
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 1, 2, 6, 7	3 w.	1, 2, 6, 7
Glutes	Tight Butt in 21 Days 3 w. Day: 8, 11	3 w.	8, 11
Legs	Slender Legs in 21 Days 3 w. Day: 18	3 w.	18
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 10, 13	3 w.	10, 13
Relax	Relaxation in 21 Days 3 w. Day: 2, 3, 16	3 w.	2, 3, 16
Habits	Quit Smoking in 21 Days 3 w. Day: 2, 5	3 w.	2, 5
Habits	Quit Smoking in 28 Days 4 w. Day: 1, 3, 6	4 w.	1, 3, 6
Habits	Stop Drinking in 14 Days 2 w. Day: 11, 13	2 w.	11, 13
Habits	Stop Drinking in 28 Days 4 w. Day: 6, 8, 10	4 w.	6, 8, 10
Energy	Static complex in 7 days 1 w. Day: 2	1 w.	2
Energy	Static complex in 21 days 3 w. Day: 6, 18	3 w.	6, 18
Energy	Static complex in 28 days 4 w. Day: 6, 10, 19	4 w.	6, 10, 19
Stress	Release from anxiety in 21 days 3 w. Day: 4	3 w.	4
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 5, 16	4 w.	5, 16
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 15, 32, 45, 79	12 w.	15, 32, 45, 79
Split	Front split in 28 Days 4 w. Day: 3, 26	4 w.	3, 26
Split	Side split in 28 days 4 w. Day: 22	4 w.	22
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 12	2 w.	12
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 11	3 w.	11
Harmony	Inner Harmony in 21 Days 3 w. Day: 6	3 w.	6
Harmony	Inner Harmony in 28 Days 4 w. Day: 9, 12, 16	4 w.	9, 12, 16
Cardio	Healthy Heart in 14 Days 2 w. Day: 12	2 w.	12
Advanced	Yoga for Advanced in 7 days 1 w. Day: 3	1 w.	3
Advanced	Yoga for Advanced in 21 days 3 w. Day: 9	3 w.	9
Advanced	Yoga for Advanced in 28 days 4 w. Day: 6	4 w.	6
Advanced	Yoga for Advanced in 35 days 5 w. Day: 9, 30	5 w.	9, 30
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 12	2 w.	12
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 11	3 w.	11
Head	Relief from headache in 21 days 3 w. Day: 6	3 w.	6
Weight Loss	Slim Body in 21 Days 3 w. Day: 5	3 w.	5
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 12	4 w.	12

Details of the exercise

Where can I meet

Lesson search

Challenges

Standing Frog Forward Fold occurs 31 time in 31 lesson

Theme	Title	Time
Legs	Slender Legs 90 min	90 min
Glutes	Tight Butt 60 min	60 min
Cystitis	Cystitis Prevention 90 min	90 min
Menstruation	Female Period 90 min	90 min
Energy	Active Morning 45 min	45 min
Energy	Active Morning 60 min	60 min
Energy	Active Morning 90 min	90 min
Sports	Pre-Run 90 min	90 min
Kidneys	Healthy Kidneys 20 min	20 min
Kidneys	Healthy Kidneys 25 min	25 min
Kidneys	Healthy Kidneys 30 min	30 min
Kidneys	Healthy Kidneys 45 min	45 min
Kidneys	Healthy Kidneys 60 min	60 min
Kidneys	Healthy Kidneys 90 min	90 min
Back	Back Pain Relief 90 min	90 min
Sports	Snowboarding Sequence 90 min	90 min
Sports	Tennis Sequence 90 min	90 min
Breasts	Firm Breasts 25 min	25 min
Breasts	Firm Breasts 30 min	30 min
Breasts	Firm Breasts 45 min	45 min
Breasts	Firm Breasts 60 min	60 min
Breasts	Firm Breasts 90 min	90 min
Diabetes	Diabetes Prevention 60 min	60 min
Diabetes	Diabetes Prevention 90 min	90 min
Liver	Quit Drinking 90 min	90 min
Habits	Quit Smoking 60 min	60 min
Energy	Static Complex 45 min	45 min
Energy	Static Complex 90 min	90 min
Joints	Opening of the hip joints 90 min	90 min
Balance	Balance Development 20 min	20 min
Balance	Balance Development 25 min	25 min

Standing Frog Forward Fold occurs 47 times in 47 challenges

Theme	Title	Duration	Day
Meditation	Meditation for Beginners in 7 Days 1 w. Day: 1, 2, 6, 7	1 w.	1, 2, 6, 7
Sleep	Healthy Sleep in 14 Days 2 w. Day: 12	2 w.	12
Joints	Healthy Joints in 14 Days 2 w. Day: 10	2 w.	10
Flexibility	Flexible Body in 14 Days 2 w. Day: 10	2 w.	10
Relax	Relaxation in 7 Days 1 w. Day: 2, 3	1 w.	2, 3
Balance	Improve Your Balance in 7 Days 1 w. Day: 7	1 w.	7
Energy	Energy Wake Up in 14 Days 2 w. Day: 7	2 w.	7
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 1, 4	2 w.	1, 4
Legs	Slender Legs in 14 Days 2 w. Day: 11	2 w.	11
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 3, 6	2 w.	3, 6
Relax	Relaxation in 14 Days 2 w. Day: 9	2 w.	9
Flexibility	Flexible Body in 21 Days 3 w. Day: 17	3 w.	17
Joints	Healthy Joints in 21 Days 3 w. Day: 17	3 w.	17
Energy	Energy Wake Up in 7 Days 3 w. Day: 14	3 w.	14
Sleep	Healthy Sleep in 21 Days 3 w. Day: 19	3 w.	19
Balance	Improve Your Balance in 21 Days 3 w. Day: 7	3 w.	7
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 1, 2, 6, 7	3 w.	1, 2, 6, 7
Glutes	Tight Butt in 21 Days 3 w. Day: 8, 11	3 w.	8, 11
Legs	Slender Legs in 21 Days 3 w. Day: 18	3 w.	18
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 10, 13	3 w.	10, 13
Relax	Relaxation in 21 Days 3 w. Day: 2, 3, 16	3 w.	2, 3, 16
Habits	Quit Smoking in 21 Days 3 w. Day: 2, 5	3 w.	2, 5
Habits	Quit Smoking in 28 Days 4 w. Day: 1, 3, 6	4 w.	1, 3, 6
Habits	Stop Drinking in 14 Days 2 w. Day: 11, 13	2 w.	11, 13
Habits	Stop Drinking in 28 Days 4 w. Day: 6, 8, 10	4 w.	6, 8, 10
Energy	Static complex in 7 days 1 w. Day: 2	1 w.	2
Energy	Static complex in 21 days 3 w. Day: 6, 18	3 w.	6, 18
Energy	Static complex in 28 days 4 w. Day: 6, 10, 19	4 w.	6, 10, 19
Stress	Release from anxiety in 21 days 3 w. Day: 4	3 w.	4
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 5, 16	4 w.	5, 16
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 15, 32, 45, 79	12 w.	15, 32, 45, 79
Split	Front split in 28 Days 4 w. Day: 3, 26	4 w.	3, 26
Split	Side split in 28 days 4 w. Day: 22	4 w.	22
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 12	2 w.	12
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 11	3 w.	11
Harmony	Inner Harmony in 21 Days 3 w. Day: 6	3 w.	6
Harmony	Inner Harmony in 28 Days 4 w. Day: 9, 12, 16	4 w.	9, 12, 16
Cardio	Healthy Heart in 14 Days 2 w. Day: 12	2 w.	12
Advanced	Yoga for Advanced in 7 days 1 w. Day: 3	1 w.	3
Advanced	Yoga for Advanced in 21 days 3 w. Day: 9	3 w.	9
Advanced	Yoga for Advanced in 28 days 4 w. Day: 6	4 w.	6
Advanced	Yoga for Advanced in 35 days 5 w. Day: 9, 30	5 w.	9, 30
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 12	2 w.	12
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 11	3 w.	11
Head	Relief from headache in 21 days 3 w. Day: 6	3 w.	6
Weight Loss	Slim Body in 21 Days 3 w. Day: 5	3 w.	5
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 12	4 w.	12

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Standing Frog Forward Fold Eka baddha padottanasana

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Standing Frog Forward Fold Eka baddha padottanasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Standing Frog Forward Fold: video with the correct technique of performing the asana

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