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Standing Frog Forward Fold occurs 31 time in 29 lesson
Theme | Title | Time |
---|---|---|
Legs |
Slender Legs
90 min
|
90 min |
Glutes |
Tight Butt
60 min
|
60 min |
Cystitis |
Cystitis Prevention
90 min
|
90 min |
Menstruation |
Female Period
90 min
|
90 min |
Energy |
Active Morning
45 min
|
45 min |
Energy |
Active Morning
60 min
|
60 min |
Energy |
Active Morning
90 min
|
90 min |
Sports |
Pre-Run
90 min
|
90 min |
Kidneys |
Healthy Kidneys
20 min
|
20 min |
Kidneys |
Healthy Kidneys
25 min
|
25 min |
Kidneys |
Healthy Kidneys
30 min
|
30 min |
Kidneys |
Healthy Kidneys
45 min
|
45 min |
Kidneys |
Healthy Kidneys
60 min
|
60 min |
Kidneys |
Healthy Kidneys
90 min
|
90 min |
Back |
Back Pain Relief
90 min
|
90 min |
Sports |
Snowboarding Sequence
90 min
|
90 min |
Sports |
Tennis Sequence
90 min
|
90 min |
Breasts |
Firm Breasts
25 min
|
25 min |
Breasts |
Firm Breasts
30 min
|
30 min |
Breasts |
Firm Breasts
45 min
|
45 min |
Breasts |
Firm Breasts
60 min
|
60 min |
Breasts |
Firm Breasts
90 min
|
90 min |
Diabetes |
Diabetes Prevention
60 min
|
60 min |
Diabetes |
Diabetes Prevention
90 min
|
90 min |
Liver |
Quit Drinking
90 min
|
90 min |
Habits |
Quit Smoking
60 min
|
60 min |
Energy |
Static Complex
45 min
|
45 min |
Energy |
Static Complex
90 min
|
90 min |
Joints |
Opening of the hip joints
90 min
|
90 min |
Balance |
Balance Development
20 min
|
20 min |
Balance |
Balance Development
25 min
|
25 min |
Standing Frog Forward Fold occurs 46 times in 48 challenges
Theme | Title | Duration | Day |
---|---|---|---|
Meditation | 1 w. | 1, 2, 6, 7 | |
Sleep | 2 w. | 12 | |
Joints | 2 w. | 10 | |
Flexibility | 2 w. | 10 | |
Relax | 1 w. | 2, 3 | |
Balance | 1 w. | 7 | |
Energy | 2 w. | 7 | |
Glutes | 2 w. | 1, 4 | |
Legs | 2 w. | 11 | |
Self-Esteem | 2 w. | 3, 6 | |
Relax | 2 w. | 9 | |
Flexibility | 3 w. | 17 | |
Joints | 3 w. | 17 | |
Energy | 3 w. | 14 | |
Sleep | 3 w. | 19 | |
Balance | 3 w. | 7 | |
Meditation | 3 w. | 1, 2, 6, 7 | |
Glutes | 3 w. | 8, 11 | |
Legs | 3 w. | 18 | |
Self-Esteem | 3 w. | 10, 13 | |
Relax | 3 w. | 2, 3, 16 | |
Habits | 3 w. | 2, 5 | |
Habits | 4 w. | 1, 3, 6 | |
Habits | 2 w. | 11, 13 | |
Habits | 4 w. | 6, 8, 10 | |
Energy | 1 w. | 2 | |
Energy | 3 w. | 6, 18 | |
Energy | 4 w. | 6, 10, 19 | |
Stress | 3 w. | 4 | |
Back | 4 w. | 5, 16 | |
Sex | 12 w. | 15, 32, 45, 79 | |
Split | 4 w. | 3, 26 | |
Split | 4 w. | 22 | |
Weight Loss | 2 w. | 12 | |
Weight Loss | 3 w. | 11 | |
Harmony | 3 w. | 6 | |
Harmony | 4 w. | 9, 12, 16 | |
Cardio | 2 w. | 12 | |
Advanced | 1 w. | 3 | |
Advanced | 3 w. | 9 | |
Advanced | 4 w. | 6 | |
Advanced | 5 w. | 9, 30 | |
After Pregnancy | 2 w. | 12 | |
After Pregnancy | 3 w. | 11 | |
Head | 3 w. | 6 | |
Weight Loss | 3 w. | 5 |