The series of «Active Morning» is designed with a large number of dynamic movements. This style of exercise is a great way to wake your body up in the morning, recharge yourself with energy, life force, and great mood. Move, move, and move again - tune into your day with a boost of positive vibes. Try to practice every morning to achieve better results and stay healthy!
Lesson plan
Dynamic Hand Raise
Dynamic Arms Rotation 2
One-Legged Standing Hip Opener
Dynamic Standing Knee-to-Chest
Dynamic Standing Side Bend
Dynamic Knee Standing Rotation
Dynamic Plank 2
Sun Salutation
Sun Salutation
Dynamic Squat
Alternating Standing Leg Lift
Dynamic Standing Forward Fold
Dynamic Low Lunge
Dynamic Half Triangle Stretch
Dynamic Warrior 1 Pose
Dynamic Upward-Facing Downward-Facing Dog
Dynamic Downward-Facing Dog 2
Dynamic Kneeling
Dynamic Shoulder Raise
Relaxation Pose
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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