Dynamic Knee Standing Rotation Januchalana kriya

: 1 min

: 19 score

: 2 kcal

Warm-Up

Dynamic

Favorable effect

Strengthens the knees
Improves hip mobility
Strengthens the hip muscles
Improves mobility of the ankle joints

Contraindications

None

Technique of execution

Bend your legs and squat down slightly. Rest your hands on your knees. Rotate clockwise. Continue this movement. Breathe evenly. Switch the direction and rotate counter-clockwise. Focus on your breath. Then lift your torso up. Straighten your legs.

What to do if it does not work out, as in the video

Stand with your feet shoulder-width apart, place your hands onto your knees and start rotations your knees inwards, towards reach other, and then – outwards. Spreading your feet helps to get more balanced in this position.

Where can I meet

Lesson search

Challenges

Dynamic Knee Standing Rotation occurs 109 times in ready-made lessons

Theme	Title	Time
Pregnancy	Prenatal Yoga 25 min	25 min
Pregnancy	Prenatal Yoga 60 min	60 min
Strength	Power Body 90 min	90 min
Legs	Slender Legs 90 min	90 min
Joints	Healthy Joints 10 min	10 min
Joints	Healthy Joints 15 min	15 min
Joints	Healthy Joints 20 min	20 min
Joints	Healthy Joints 25 min	25 min
Joints	Healthy Joints 30 min	30 min
Joints	Healthy Joints 45 min	45 min
Joints	Healthy Joints 60 min	60 min
Joints	Healthy Joints 90 min	90 min
Flexibility	The Splits 15 min	15 min
Flexibility	The Splits 20 min	20 min
Flexibility	The Splits 25 min	25 min
Flexibility	The Splits 30 min	30 min
Flexibility	The Splits 45 min	45 min
Flexibility	The Splits 60 min	60 min
Flexibility	The Splits 90 min	90 min
Menstruation	Female Period 45 min	45 min
Menstruation	Female Period 60 min	60 min
Menstruation	Female Period 90 min	90 min
Energy	Active Morning 20 min	20 min
Energy	Active Morning 25 min	25 min
Energy	Active Morning 30 min	30 min
Energy	Active Morning 45 min	45 min
Energy	Active Morning 60 min	60 min
Energy	Active Morning 90 min	90 min
Energy	Energy Booster 20 min	20 min
Energy	Energy Booster 25 min	25 min
Energy	Energy Booster 30 min	30 min
Energy	Energy Booster 45 min	45 min
Energy	Energy Booster 60 min	60 min
Energy	Energy Booster 90 min	90 min
Energy	Get Dynamic 20 min	20 min
Energy	Get Dynamic 25 min	25 min
Energy	Get Dynamic 30 min	30 min
Energy	Get Dynamic 45 min	45 min
Energy	Get Dynamic 60 min	60 min
Energy	Get Dynamic 90 min	90 min
Sports	Swimming Sequence 20 min	20 min
Sports	Swimming Sequence 25 min	25 min
Sports	Swimming Sequence 30 min	30 min
Sports	Swimming Sequence 60 min	60 min
Sports	Swimming Sequence 45 min	45 min
Sports	Swimming Sequence 90 min	90 min
Sports	Snowboarding Sequence 60 min	60 min
Sports	Snowboarding Sequence 90 min	90 min
Sports	Skiing Sequence 45 min	45 min
Sports	Skiing Sequence 60 min	60 min
Sports	Skiing Sequence 90 min	90 min
Aging	Yoga 60+ for Immune Boost 15 min	15 min
Aging	Yoga 60+ for Immune Boost 20 min	20 min
Aging	Yoga 60+ for Immune Boost 25 min	25 min
Aging	Yoga 60+ for Immune Boost 30 min	30 min
Sex	Male Power 15 min	15 min
Sex	Male Power 20 min	20 min
Sex	Male Power 25 min	25 min
Sex	Male Power 30 min	30 min
Sex	Male Power 45 min	45 min
Sex	Male Power 60 min	60 min
Sex	Male Power 90 min	90 min
Traveling	Pre-Flight 90 min	90 min
Flexibility	Lotus Pose Sequence 60 min	60 min
Flexibility	Lotus Pose Sequence 90 min	90 min
Relax	Relaxation 90 min	90 min
Traveling	Postflight 25 min	25 min
Traveling	Postflight 30 min	30 min
Traveling	Postflight 45 min	45 min
Traveling	Postflight 60 min	60 min
Traveling	Postflight 90 min	90 min
Liver	Quit Drinking 60 min	60 min
Liver	Quit Drinking 90 min	90 min
Energy	Tibetan gymnastics 60 min	60 min
Energy	Tibetan gymnastics 90 min	90 min
Depression	Release from anxiety 45 min	45 min
Depression	Release from anxiety 60 min	60 min
Depression	Release from anxiety 90 min	90 min
Kidneys	Swelling removal 25 min	25 min
Kidneys	Swelling removal 30 min	30 min
Begginer	Yoga for Beginners 60 min	60 min
Begginer	Yoga for Beginners 90 min	90 min
Balance	Balance Development 60 min	60 min
Balance	Balance Development 90 min	90 min
Stress	Yoga after a workday 90 min	90 min
Joints	Healthy Knees 10 min	10 min
Joints	Healthy Knees 15 min	15 min
Joints	Healthy Knees 20 min	20 min
Joints	Healthy Knees 25 min	25 min
Joints	Healthy Knees 30 min	30 min
Joints	Healthy Knees 45 min	45 min
Joints	Healthy Knees 60 min	60 min
Joints	Healthy Knees 90 min	90 min
Sports	Yoga for Cyclists 90 min	90 min
Sports	Yoga for Football Players 60 min	60 min
Sports	Yoga for Football Players 90 min	90 min
Joints	Yoga for Feet and Ankles 20 min	20 min
Joints	Yoga for Feet and Ankles 25 min	25 min
Joints	Yoga for Feet and Ankles 30 min	30 min
Joints	Yoga for Feet and Ankles 45 min	45 min
Joints	Yoga for Feet and Ankles 65 min	65 min
Joints	Yoga for Feet and Ankles 90 min	90 min
Creativity	Yoga for the Office 15 min	15 min
Creativity	Yoga for the Office 20 min	20 min
Creativity	Yoga for the Office 25 min	25 min
Creativity	Yoga for the Office 30 min	30 min
Creativity	Yoga for the Office 45 min	45 min
Creativity	Yoga for the Office 60 min	60 min
Focus	Yoga for ADHD 90 min	90 min

Dynamic Knee Standing Rotation occurs 65 times in ready-made courses

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 1, 2, 4, 26	4 w.	1, 2, 4, 26
Weight Loss	Weight Loss in 28 Days 4 w. Day: 4, 5, 7, 8, 9, 10, 11, 28	4 w.	4, 5, 7, 8, 9, 10, 11, 28
Stress	Anti-Stress in 28 Days 4 w. Day: 11, 20, 26	4 w.	11, 20, 26
Split	Front split in 35 Days 5 w. Day: 5, 9, 17, 21, 28, 29	5 w.	5, 9, 17, 21, 28, 29
Joints	Healthy Joints in 28 Days 4 w. Day: 1, 3, 4, 5, 7, 8, 9, 10, 11, 20, 28	4 w.	1, 3, 4, 5, 7, 8, 9, 10, 11, 20, 28
Flexibility	Yoga Start in 21 Days 3 w. Day: 1, 2, 3, 10, 11	3 w.	1, 2, 3, 10, 11
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 2, 5, 7	4 w.	2, 5, 7
Energy	Cheerful Morning in 28 Days 4 w. Day: 1, 2	4 w.	1, 2
Meditation	Meditation for Beginners in 14 Days 2 w. Day: 4, 10	2 w.	4, 10
Flexibility	Yoga Start in 7 Days 1 w. Day: 5, 6, 7	1 w.	5, 6, 7
Weight Loss	Weight Loss in 14 Days 2 w. Day: 3, 4, 10, 11, 12, 13, 14	2 w.	3, 4, 10, 11, 12, 13, 14
Flexibility	Yoga Start in 14 Days 2 w. Day: 14	2 w.	14
Weight Loss	Weight Loss in 21 Days 3 w. Day: 1, 2, 4, 5	3 w.	1, 2, 4, 5
Legs	Slender Legs in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 11	4 w.	1, 2, 3, 4, 5, 11
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 5	4 w.	5
Meditation	Meditation for Beginners in 7 Days 1 w. Day: 4	1 w.	4
Energy	Cheerful Morning in 14 Days 2 w. Day: 4, 8	2 w.	4, 8
Split	Side split in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8	2 w.	1, 2, 3, 4, 5, 6, 7, 8
Split	Front split in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 10, 11, 13	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 10, 11, 13
Joints	Healthy Joints in 14 Days 2 w. Day: 10	2 w.	10
Flexibility	Flexible Body in 14 Days 2 w. Day: 1, 3, 4	2 w.	1, 3, 4
Relax	Relaxation in 7 Days 1 w. Day: 2	1 w.	2
Split	Front split in 7 Days 1 w. Day: 1, 2	1 w.	1, 2
Flexibility	Bend Over and Reach the Floor in 7 Days 1 w. Day: 1, 2, 3, 4	1 w.	1, 2, 3, 4
Joints	Healthy Joints in 7 Days 1 w. Day: 1, 2	1 w.	1, 2
Balance	Improve Your Balance in 14 Days 2 w. Day: 4, 7, 11	2 w.	4, 7, 11
Legs	Slender Legs in 14 Days 2 w. Day: 3, 4, 5, 7	2 w.	3, 4, 5, 7
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 3, 6, 8	2 w.	3, 6, 8
Flexibility	Flexible Body in 21 Days 3 w. Day: 8, 10, 11	3 w.	8, 10, 11
Split	Front split in 21 Days 3 w. Day: 1, 2, 8, 9, 10, 11, 12, 13, 14, 15, 17, 18, 20	3 w.	1, 2, 8, 9, 10, 11, 12, 13, 14, 15, 17, 18, 20
Joints	Healthy Joints in 21 Days 3 w. Day: 1, 2, 17	3 w.	1, 2, 17
Balance	Improve Your Balance in 21 Days 3 w. Day: 11, 14, 18	3 w.	11, 14, 18
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 1, 2, 3, 4	3 w.	1, 2, 3, 4
Energy	Cheerful Morning in 21 Days 3 w. Day: 11, 15	3 w.	11, 15
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 4, 11, 17	3 w.	4, 11, 17
Legs	Slender Legs in 21 Days 3 w. Day: 10, 11, 12, 14	3 w.	10, 11, 12, 14
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 10, 13, 15	3 w.	10, 13, 15
Relax	Relaxation in 21 Days 3 w. Day: 2	3 w.	2
Split	Side split in 21 Days 3 w. Day: 8, 9, 10, 11, 12, 13, 14, 15	3 w.	8, 9, 10, 11, 12, 13, 14, 15
Habits	Stop Drinking in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Habits	Stop Drinking in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Habits	Stop Drinking in 21 Days 3 w. Day: 2, 3, 4, 5, 6, 13	3 w.	2, 3, 4, 5, 6, 13
Habits	Stop Drinking in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 8, 9, 13, 15, 16, 17, 19, 20	4 w.	1, 2, 3, 4, 5, 8, 9, 13, 15, 16, 17, 19, 20
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 27	4 w.	27
Split	Front split in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 6, 8, 9	4 w.	1, 2, 3, 4, 5, 6, 8, 9
Split	Side split in 28 days 4 w. Day: 5, 11	4 w.	5, 11
Split	Side split in 35 days 5 w. Day: 1	5 w.	1
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 4	3 w.	4
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 22, 23	4 w.	22, 23
Joints	Hip Opening in 28 Days 4 w. Day: 17	4 w.	17
Harmony	Inner Harmony in 28 Days 4 w. Day: 5, 17	4 w.	5, 17
Cardio	Healthy Heart in 7 Days 1 w. Day: 6	1 w.	6
Cardio	Healthy Heart in 21 Days 3 w. Day: 2, 6	3 w.	2, 6
Cardio	Healthy Heart in 28 Days 4 w. Day: 1, 9, 11	4 w.	1, 9, 11
Advanced	Yoga for Advanced in 21 days 3 w. Day: 5	3 w.	5
Advanced	Yoga for Advanced in 28 days 4 w. Day: 1, 5, 8, 12	4 w.	1, 5, 8, 12
Advanced	Yoga for Advanced in 35 days 5 w. Day: 1, 3, 4, 8, 11	5 w.	1, 3, 4, 8, 11
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 5, 7	1 w.	5, 7
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 3, 4, 9	2 w.	3, 4, 9
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 1, 2, 5, 9	3 w.	1, 2, 5, 9
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 1, 3, 8, 11	4 w.	1, 3, 8, 11
Head	Relief from headache in 28 days 4 w. Day: 25	4 w.	25
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 7, 9, 14	2 w.	7, 9, 14
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 5	3 w.	5
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 9, 11	4 w.	9, 11

Details of the exercise

Where can I meet

Lesson search

Challenges

Dynamic Knee Standing Rotation occurs 109 times in ready-made lessons

Lesson	Duration
Prenatal Yoga	25 min
Prenatal Yoga	60 min
Power Body	90 min
Slender Legs	90 min
Healthy Joints	10 min
Healthy Joints	15 min
Healthy Joints	20 min
Healthy Joints	25 min
Healthy Joints	30 min
Healthy Joints	45 min
Healthy Joints	60 min
Healthy Joints	90 min
The Splits	15 min
The Splits	20 min
The Splits	25 min
The Splits	30 min
The Splits	45 min
The Splits	60 min
The Splits	90 min
Female Period	45 min
Female Period	60 min
Female Period	90 min
Active Morning	20 min
Active Morning	25 min
Active Morning	30 min
Active Morning	45 min
Active Morning	60 min
Active Morning	90 min
Energy Booster	20 min
Energy Booster	25 min
Energy Booster	30 min
Energy Booster	45 min
Energy Booster	60 min
Energy Booster	90 min
Get Dynamic	20 min
Get Dynamic	25 min
Get Dynamic	30 min
Get Dynamic	45 min
Get Dynamic	60 min
Get Dynamic	90 min
Swimming Sequence	20 min
Swimming Sequence	25 min
Swimming Sequence	30 min
Swimming Sequence	60 min
Swimming Sequence	45 min
Swimming Sequence	90 min
Snowboarding Sequence	60 min
Snowboarding Sequence	90 min
Skiing Sequence	45 min
Skiing Sequence	60 min
Skiing Sequence	90 min
Yoga 60+ for Immune Boost	15 min
Yoga 60+ for Immune Boost	20 min
Yoga 60+ for Immune Boost	25 min
Yoga 60+ for Immune Boost	30 min
Male Power	15 min
Male Power	20 min
Male Power	25 min
Male Power	30 min
Male Power	45 min
Male Power	60 min
Male Power	90 min
Pre-Flight	90 min
Lotus Pose Sequence	60 min
Lotus Pose Sequence	90 min
Relaxation	90 min
Postflight	25 min
Postflight	30 min
Postflight	45 min
Postflight	60 min
Postflight	90 min
Quit Drinking	60 min
Quit Drinking	90 min
Tibetan gymnastics	60 min
Tibetan gymnastics	90 min
Release from anxiety	45 min
Release from anxiety	60 min
Release from anxiety	90 min
Swelling removal	25 min
Swelling removal	30 min
Yoga for Beginners	60 min
Yoga for Beginners	90 min
Balance Development	60 min
Balance Development	90 min
Yoga after a workday	90 min
Healthy Knees	10 min
Healthy Knees	15 min
Healthy Knees	20 min
Healthy Knees	25 min
Healthy Knees	30 min
Healthy Knees	45 min
Healthy Knees	60 min
Healthy Knees	90 min
Yoga for Cyclists	90 min
Yoga for Football Players	60 min
Yoga for Football Players	90 min
Yoga for Feet and Ankles	20 min
Yoga for Feet and Ankles	25 min
Yoga for Feet and Ankles	30 min
Yoga for Feet and Ankles	45 min
Yoga for Feet and Ankles	65 min
Yoga for Feet and Ankles	90 min
Yoga for the Office	15 min
Yoga for the Office	20 min
Yoga for the Office	25 min
Yoga for the Office	30 min
Yoga for the Office	45 min
Yoga for the Office	60 min
Yoga for ADHD	90 min

Dynamic Knee Standing Rotation occurs 65 times in ready-made courses

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 1, 2, 4, 26	4 w.	1, 2, 4, 26
Weight Loss	Weight Loss in 28 Days 4 w. Day: 4, 5, 7, 8, 9, 10, 11, 28	4 w.	4, 5, 7, 8, 9, 10, 11, 28
Stress	Anti-Stress in 28 Days 4 w. Day: 11, 20, 26	4 w.	11, 20, 26
Split	Front split in 35 Days 5 w. Day: 5, 9, 17, 21, 28, 29	5 w.	5, 9, 17, 21, 28, 29
Joints	Healthy Joints in 28 Days 4 w. Day: 1, 3, 4, 5, 7, 8, 9, 10, 11, 20, 28	4 w.	1, 3, 4, 5, 7, 8, 9, 10, 11, 20, 28
Flexibility	Yoga Start in 21 Days 3 w. Day: 1, 2, 3, 10, 11	3 w.	1, 2, 3, 10, 11
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 2, 5, 7	4 w.	2, 5, 7
Energy	Cheerful Morning in 28 Days 4 w. Day: 1, 2	4 w.	1, 2
Meditation	Meditation for Beginners in 14 Days 2 w. Day: 4, 10	2 w.	4, 10
Flexibility	Yoga Start in 7 Days 1 w. Day: 5, 6, 7	1 w.	5, 6, 7
Weight Loss	Weight Loss in 14 Days 2 w. Day: 3, 4, 10, 11, 12, 13, 14	2 w.	3, 4, 10, 11, 12, 13, 14
Flexibility	Yoga Start in 14 Days 2 w. Day: 14	2 w.	14
Weight Loss	Weight Loss in 21 Days 3 w. Day: 1, 2, 4, 5	3 w.	1, 2, 4, 5
Legs	Slender Legs in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 11	4 w.	1, 2, 3, 4, 5, 11
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 5	4 w.	5
Meditation	Meditation for Beginners in 7 Days 1 w. Day: 4	1 w.	4
Energy	Cheerful Morning in 14 Days 2 w. Day: 4, 8	2 w.	4, 8
Split	Side split in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8	2 w.	1, 2, 3, 4, 5, 6, 7, 8
Split	Front split in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 10, 11, 13	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 10, 11, 13
Joints	Healthy Joints in 14 Days 2 w. Day: 10	2 w.	10
Flexibility	Flexible Body in 14 Days 2 w. Day: 1, 3, 4	2 w.	1, 3, 4
Relax	Relaxation in 7 Days 1 w. Day: 2	1 w.	2
Split	Front split in 7 Days 1 w. Day: 1, 2	1 w.	1, 2
Flexibility	Bend Over and Reach the Floor in 7 Days 1 w. Day: 1, 2, 3, 4	1 w.	1, 2, 3, 4
Joints	Healthy Joints in 7 Days 1 w. Day: 1, 2	1 w.	1, 2
Balance	Improve Your Balance in 14 Days 2 w. Day: 4, 7, 11	2 w.	4, 7, 11
Legs	Slender Legs in 14 Days 2 w. Day: 3, 4, 5, 7	2 w.	3, 4, 5, 7
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 3, 6, 8	2 w.	3, 6, 8
Flexibility	Flexible Body in 21 Days 3 w. Day: 8, 10, 11	3 w.	8, 10, 11
Split	Front split in 21 Days 3 w. Day: 1, 2, 8, 9, 10, 11, 12, 13, 14, 15, 17, 18, 20	3 w.	1, 2, 8, 9, 10, 11, 12, 13, 14, 15, 17, 18, 20
Joints	Healthy Joints in 21 Days 3 w. Day: 1, 2, 17	3 w.	1, 2, 17
Balance	Improve Your Balance in 21 Days 3 w. Day: 11, 14, 18	3 w.	11, 14, 18
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 1, 2, 3, 4	3 w.	1, 2, 3, 4
Energy	Cheerful Morning in 21 Days 3 w. Day: 11, 15	3 w.	11, 15
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 4, 11, 17	3 w.	4, 11, 17
Legs	Slender Legs in 21 Days 3 w. Day: 10, 11, 12, 14	3 w.	10, 11, 12, 14
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 10, 13, 15	3 w.	10, 13, 15
Relax	Relaxation in 21 Days 3 w. Day: 2	3 w.	2
Split	Side split in 21 Days 3 w. Day: 8, 9, 10, 11, 12, 13, 14, 15	3 w.	8, 9, 10, 11, 12, 13, 14, 15
Habits	Stop Drinking in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Habits	Stop Drinking in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Habits	Stop Drinking in 21 Days 3 w. Day: 2, 3, 4, 5, 6, 13	3 w.	2, 3, 4, 5, 6, 13
Habits	Stop Drinking in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 8, 9, 13, 15, 16, 17, 19, 20	4 w.	1, 2, 3, 4, 5, 8, 9, 13, 15, 16, 17, 19, 20
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 27	4 w.	27
Split	Front split in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 6, 8, 9	4 w.	1, 2, 3, 4, 5, 6, 8, 9
Split	Side split in 28 days 4 w. Day: 5, 11	4 w.	5, 11
Split	Side split in 35 days 5 w. Day: 1	5 w.	1
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 4	3 w.	4
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 22, 23	4 w.	22, 23
Joints	Hip Opening in 28 Days 4 w. Day: 17	4 w.	17
Harmony	Inner Harmony in 28 Days 4 w. Day: 5, 17	4 w.	5, 17
Cardio	Healthy Heart in 7 Days 1 w. Day: 6	1 w.	6
Cardio	Healthy Heart in 21 Days 3 w. Day: 2, 6	3 w.	2, 6
Cardio	Healthy Heart in 28 Days 4 w. Day: 1, 9, 11	4 w.	1, 9, 11
Advanced	Yoga for Advanced in 21 days 3 w. Day: 5	3 w.	5
Advanced	Yoga for Advanced in 28 days 4 w. Day: 1, 5, 8, 12	4 w.	1, 5, 8, 12
Advanced	Yoga for Advanced in 35 days 5 w. Day: 1, 3, 4, 8, 11	5 w.	1, 3, 4, 8, 11
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 5, 7	1 w.	5, 7
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 3, 4, 9	2 w.	3, 4, 9
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 1, 2, 5, 9	3 w.	1, 2, 5, 9
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 1, 3, 8, 11	4 w.	1, 3, 8, 11
Head	Relief from headache in 28 days 4 w. Day: 25	4 w.	25
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 7, 9, 14	2 w.	7, 9, 14
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 5	3 w.	5
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 9, 11	4 w.	9, 11

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Dynamic Knee Standing Rotation Januchalana kriya

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

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Dynamic Knee Standing Rotation Januchalana kriya

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Dynamic Knee Standing Rotation: video with the correct technique of performing the asana

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