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Dynamic Seated Twisted Forward Bend occurs 23 times in 23 lessons
Theme | Title | Time |
---|---|---|
Energy |
Tibetan gymnastics
25 min
|
25 min |
Energy |
Active Morning
45 min
|
45 min |
Energy |
Active Morning
60 min
|
60 min |
Energy |
Active Morning
90 min
|
90 min |
Energy |
Get Dynamic
45 min
|
45 min |
Energy |
Get Dynamic
60 min
|
60 min |
Energy |
Get Dynamic
90 min
|
90 min |
Kidneys |
Healthy Kidneys
45 min
|
45 min |
Kidneys |
Healthy Kidneys
60 min
|
60 min |
Kidneys |
Healthy Kidneys
90 min
|
90 min |
Sports |
Tennis Sequence
45 min
|
45 min |
Sports |
Tennis Sequence
60 min
|
60 min |
Sports |
Tennis Sequence
90 min
|
90 min |
Cardio |
Cardio
90 min
|
90 min |
Traveling |
Pre-Flight
90 min
|
90 min |
Kidneys |
Swelling removal
45 min
|
45 min |
Kidneys |
Swelling removal
60 min
|
60 min |
Kidneys |
Swelling removal
90 min
|
90 min |
Back |
Yoga for Scoliosis
45 min
|
45 min |
Back |
Yoga for Scoliosis
60 min
|
60 min |
Back |
Yoga for Scoliosis
90 min
|
90 min |
Sex |
Prolongation of pleasure
90 min
|
90 min |
Energy |
Hormonal Balance
45 min
|
45 min |
Dynamic Seated Twisted Forward Bend occurs 30 times in 30 challenges
Theme | Title | Duration | Day |
---|---|---|---|
Energy | 4 w. | 15, 17, 24 | |
Waist | 4 w. | 3, 4, 5 | |
Depression | 2 w. | 6, 7 | |
Waist | 2 w. | 3 | |
Joints | 2 w. | 1 | |
Lower back | 1 w. | 7 | |
Energy | 1 w. | 3 | |
Back | 1 w. | 7 | |
Immunity | 1 w. | 5, 6, 7 | |
Energy | 2 w. | 2 | |
Flexibility | 2 w. | 10, 14 | |
Immunity | 3 w. | 5, 6, 7 | |
Depression | 3 w. | 13, 14 | |
Joints | 3 w. | 8 | |
Energy | 3 w. | 3, 9 | |
Flexibility | 3 w. | 17, 18, 21 | |
Waist | 3 w. | 10 | |
Lower back | 3 w. | 7 | |
Back | 3 w. | 7 | |
Habits | 2 w. | 3 | |
Split | 4 w. | 12, 21 | |
Weight Loss | 2 w. | 7, 14 | |
Weight Loss | 3 w. | 4, 16 | |
Weight Loss | 4 w. | 16 | |
Cardio | 1 w. | 2 | |
Cardio | 2 w. | 6, 9 | |
Cardio | 4 w. | 17, 25 | |
Neck | 4 w. | 10 | |
Head | 2 w. | 2 | |
Weight Loss | 4 w. | 3 |