Dynamic Seated Twisted Forward Bend Parivritta paschimottana kriya

1 min
40 score
5 kcal
Dynamic Seated Twisted Forward Bend
hourglass-icon 1 min
Practice with video · 0.9333333333333333 min
asana miniature
00:56
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

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Favorable effect

  • Increases mobility of the shoulder joints
  • Strengthens the shoulder blades
  • Improves spinal mobility
  • Develops flexibility in the back surface of the legs
  • Stimulates digestion

Contraindications

Pregnancy
Spinal injuries

Technique of execution

Bend forward. Grab your right foot with your left hand. Twist your torso, head and your right arm to the right. Bend forward. Repeat on the other side. Continue this left-right dynamic movement. Focus on your breath. Then stop this movement. Lift your torso up.

Upload date:2024-04-18T20:26:56+03:00

What to do if it does not work out, as in the video

1
You can bend your knees in this position, or place blocks, or a pillow under your buttocks.

Where can I meet

Lesson search
Challenges

Dynamic Seated Twisted Forward Bend occurs 23 times in 23 lessons

Theme Title Time
Energy 25 min
Energy 45 min
Energy 60 min
Energy 90 min
Energy
Get Dynamic 45 min
45 min
Energy
Get Dynamic 60 min
60 min
Energy
Get Dynamic 90 min
90 min
Kidneys 45 min
Kidneys 60 min
Kidneys 90 min
Sports 45 min
Sports 60 min
Sports 90 min
Cardio
Cardio 90 min
90 min
Traveling
Pre-Flight 90 min
90 min
Kidneys 45 min
Kidneys 60 min
Kidneys 90 min
Back 45 min
Back 60 min
Back 90 min
Sex 90 min
Energy 45 min

Dynamic Seated Twisted Forward Bend occurs 30 times in 30 challenges

Theme Title Duration Day
Energy
Cheerful Morning in 28 Days 4 w.
Day: 15, 17, 24
4 w. 15, 17, 24
Waist
Slim Waist in 28 Days 4 w.
Day: 3, 4, 5
4 w. 3, 4, 5
Depression 2 w. 6, 7
Waist 2 w. 3
Joints 2 w. 1
Lower back 1 w. 7
Energy 1 w. 3
Back 1 w. 7
Immunity
Boost Your Immune in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Energy 2 w. 2
Flexibility 2 w. 10, 14
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 5, 6, 7
3 w. 5, 6, 7
Depression 3 w. 13, 14
Joints 3 w. 8
Energy
Energy Wake Up in 7 Days 3 w.
Day: 3, 9
3 w. 3, 9
Flexibility 3 w. 17, 18, 21
Waist
Slim Waist in 21 Days 3 w.
Day: 10
3 w. 10
Lower back 3 w. 7
Back 3 w. 7
Habits 2 w. 3
Split
Side split in 28 days 4 w.
Day: 12, 21
4 w. 12, 21
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 7, 14
2 w. 7, 14
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 4, 16
3 w. 4, 16
Weight Loss 4 w. 16
Cardio 1 w. 2
Cardio
Healthy Heart in 14 Days 2 w.
Day: 6, 9
2 w. 6, 9
Cardio
Healthy Heart in 28 Days 4 w.
Day: 17, 25
4 w. 17, 25
Neck 4 w. 10
Head 2 w. 2
Weight Loss
Slim Body in 28 Days 4 w.
Day: 3
4 w. 3

Details of the exercise

Category
Seated Poses
Duration
1 minute
Energy consumption
5 kcal

Reward

Flexibility
8
Stamina
6
Focus
8
Strength
6
Mobility
6
Balance
6

Popularity 272 out of 442

Rarely used
in ready-made lessons
23 lessons
Rarely used
in ready-made courses
30 challenges

Where can I meet

Lesson search
Challenges

Dynamic Seated Twisted Forward Bend occurs 23 times in 23 lessons

Theme Title Time
Energy 25 min
Energy 45 min
Energy 60 min
Energy 90 min
Energy
Get Dynamic 45 min
45 min
Energy
Get Dynamic 60 min
60 min
Energy
Get Dynamic 90 min
90 min
Kidneys 45 min
Kidneys 60 min
Kidneys 90 min
Sports 45 min
Sports 60 min
Sports 90 min
Cardio
Cardio 90 min
90 min
Traveling
Pre-Flight 90 min
90 min
Kidneys 45 min
Kidneys 60 min
Kidneys 90 min
Back 45 min
Back 60 min
Back 90 min
Sex 90 min
Energy 45 min

Dynamic Seated Twisted Forward Bend occurs 30 times in 30 challenges

Theme Title Duration Day
Energy
Cheerful Morning in 28 Days 4 w.
Day: 15, 17, 24
4 w. 15, 17, 24
Waist
Slim Waist in 28 Days 4 w.
Day: 3, 4, 5
4 w. 3, 4, 5
Depression 2 w. 6, 7
Waist 2 w. 3
Joints 2 w. 1
Lower back 1 w. 7
Energy 1 w. 3
Back 1 w. 7
Immunity
Boost Your Immune in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Energy 2 w. 2
Flexibility 2 w. 10, 14
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 5, 6, 7
3 w. 5, 6, 7
Depression 3 w. 13, 14
Joints 3 w. 8
Energy
Energy Wake Up in 7 Days 3 w.
Day: 3, 9
3 w. 3, 9
Flexibility 3 w. 17, 18, 21
Waist
Slim Waist in 21 Days 3 w.
Day: 10
3 w. 10
Lower back 3 w. 7
Back 3 w. 7
Habits 2 w. 3
Split
Side split in 28 days 4 w.
Day: 12, 21
4 w. 12, 21
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 7, 14
2 w. 7, 14
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 4, 16
3 w. 4, 16
Weight Loss 4 w. 16
Cardio 1 w. 2
Cardio
Healthy Heart in 14 Days 2 w.
Day: 6, 9
2 w. 6, 9
Cardio
Healthy Heart in 28 Days 4 w.
Day: 17, 25
4 w. 17, 25
Neck 4 w. 10
Head 2 w. 2
Weight Loss
Slim Body in 28 Days 4 w.
Day: 3
4 w. 3
Урок 453 ( Dynamic Seated Twisted Forward Bend )

1 / 1 асан
asana
00:56
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00