Dynamic Seated Twisted Forward Bend Parivritta paschimottana kriya

: 1 min

: 40 score

: 3 kcal

Seated Poses

Dynamic

Favorable effect

Increases mobility of the shoulder joints
Strengthens the shoulder blades
Improves spinal mobility
Develops flexibility in the back surface of the legs
Stimulates digestion

Contraindications

Pregnancy

Spinal injuries

Technique of execution

Bend forward. Grab your right foot with your left hand. Twist your torso, head and your right arm to the right. Bend forward. Repeat on the other side. Continue this left-right dynamic movement. Focus on your breath. Then stop this movement. Lift your torso up.

What to do if it does not work out, as in the video

You can bend your knees in this position, or place blocks, or a pillow under your buttocks.

Where can I meet

Lesson search

Challenges

Dynamic Seated Twisted Forward Bend occurs 27 times in ready-made lessons

Theme	Title	Time
Energy	Tibetan gymnastics 25 min	25 min
Energy	Active Morning 45 min	45 min
Energy	Active Morning 60 min	60 min
Energy	Active Morning 90 min	90 min
Energy	Get Dynamic 45 min	45 min
Energy	Get Dynamic 60 min	60 min
Energy	Get Dynamic 90 min	90 min
Kidneys	Healthy Kidneys 45 min	45 min
Kidneys	Healthy Kidneys 60 min	60 min
Kidneys	Healthy Kidneys 90 min	90 min
Sports	Tennis Sequence 45 min	45 min
Sports	Tennis Sequence 60 min	60 min
Sports	Tennis Sequence 90 min	90 min
Cardio	Cardio 90 min	90 min
Traveling	Pre-Flight 90 min	90 min
Flexibility	Swelling removal 45 min	45 min
Flexibility	Swelling removal 60 min	60 min
Flexibility	Swelling removal 90 min	90 min
Back	Yoga for Scoliosis 45 min	45 min
Back	Yoga for Scoliosis 60 min	60 min
Back	Yoga for Scoliosis 90 min	90 min
Energy	Prolongation of pleasure 90 min	90 min
Energy	Hormonal Balance 45 min	45 min
Stress	Yoga after a workday 60 min	60 min
Relax	Yoga in the Lying Position 90 min	90 min
Sports	Yoga for golfers 60 min	60 min
Sports	Yoga for golfers 90 min	90 min

Dynamic Seated Twisted Forward Bend occurs 46 times in ready-made courses

Theme	Title	Duration	Day
Energy	Cheerful Morning in 28 Days 4 w. Day: 15, 17, 24	4 w.	15, 17, 24
Waist	Slim Waist in 28 Days 4 w. Day: 3, 4, 5	4 w.	3, 4, 5
Depression	Overcoming Depression in 14 Days 2 w. Day: 6, 7	2 w.	6, 7
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 3	2 w.	3
Joints	Healthy Joints in 14 Days 2 w. Day: 1	2 w.	1
Lower back	Lower Back Pain Relief Challenge in 7 days 1 w. Day: 7	1 w.	7
Energy	Energy Wake Up in 7 Days 1 w. Day: 3	1 w.	3
Back	Healthy Spine in 7 Days 1 w. Day: 7	1 w.	7
Immunity	Boost Your Immune in 7 Days 1 w. Day: 5, 6, 7	1 w.	5, 6, 7
Energy	Energy Wake Up in 14 Days 2 w. Day: 2	2 w.	2
Flexibility	Bend Over and Reach the Floor in 14 Days 2 w. Day: 10, 14	2 w.	10, 14
Immunity	Boost Your Immune in 21 Days 3 w. Day: 5, 6, 7	3 w.	5, 6, 7
Depression	Overcoming Depression in 21 Days 3 w. Day: 13, 14	3 w.	13, 14
Joints	Healthy Joints in 21 Days 3 w. Day: 8	3 w.	8
Energy	Energy Wake Up in 7 Days 3 w. Day: 3, 9	3 w.	3, 9
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 17, 18, 21	3 w.	17, 18, 21
Waist	Slim Waist in 21 Days 3 w. Day: 10	3 w.	10
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 7	3 w.	7
Back	Healthy Spine in 21 Days 3 w. Day: 7	3 w.	7
Habits	Quit Smoking in 14 Days 2 w. Day: 3	2 w.	3
Split	Side split in 28 days 4 w. Day: 12, 21	4 w.	12, 21
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 7, 14	2 w.	7, 14
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 4, 16	3 w.	4, 16
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 16	4 w.	16
Cardio	Healthy Heart in 7 Days 1 w. Day: 2	1 w.	2
Cardio	Healthy Heart in 14 Days 2 w. Day: 6, 9	2 w.	6, 9
Cardio	Healthy Heart in 28 Days 4 w. Day: 17, 25	4 w.	17, 25
Neck	Healthy Neck in 28 Days 4 w. Day: 10	4 w.	10
Head	Relief from headache in 14 days 2 w. Day: 2	2 w.	2
Weight Loss	Slim Body in 28 Days 4 w. Day: 3	4 w.	3
Breasts	Beautiful Chest in 28 Days 4 w. Day: 26	4 w.	26
Shoulders	Atlas Shrugged in 7 Days 1 w. Day: 1	1 w.	1
Shoulders	Atlas Shrugged in 14 Days 2 w. Day: 1	2 w.	1
Shoulders	Atlas Shrugged in 21 Days 3 w. Day: 1	3 w.	1
Shoulders	Atlas Shrugged in 28 Days 4 w. Day: 1	4 w.	1
Harmony	Formula of Calmness in 14 Days 2 w. Day: 11	2 w.	11
Harmony	Formula of Calmness in 21 Days 3 w. Day: 10, 11	3 w.	10, 11
Harmony	Formula of Calmness in 28 Days 4 w. Day: 10, 11	4 w.	10, 11
Flexibility	Flexibility Master in 7 Days 1 w. Day: 1	1 w.	1
Flexibility	Flexibility Master in 14 Days 2 w. Day: 1	2 w.	1
Flexibility	Flexibility Master in 21 Days 3 w. Day: 1	3 w.	1
Flexibility	Flexibility Master in 28 Days 4 w. Day: 1, 25	4 w.	1, 25
Weight Loss	Rapid Weight Loss in 7 Days 1 w. Day: 5	1 w.	5
Weight Loss	Rapid Weight Loss in 14 Days 2 w. Day: 5	2 w.	5
Weight Loss	Rapid Weight Loss in 21 Days 3 w. Day: 5, 21	3 w.	5, 21
Weight Loss	Rapid Weight Loss in 28 Days 4 w. Day: 5, 21	4 w.	5, 21

Details of the exercise

Where can I meet

Lesson search

Challenges

Dynamic Seated Twisted Forward Bend occurs 27 times in ready-made lessons

Lesson	Duration
Tibetan gymnastics	25 min
Active Morning	45 min
Active Morning	60 min
Active Morning	90 min
Get Dynamic	45 min
Get Dynamic	60 min
Get Dynamic	90 min
Healthy Kidneys	45 min
Healthy Kidneys	60 min
Healthy Kidneys	90 min
Tennis Sequence	45 min
Tennis Sequence	60 min
Tennis Sequence	90 min
Cardio	90 min
Pre-Flight	90 min
Swelling removal	45 min
Swelling removal	60 min
Swelling removal	90 min
Yoga for Scoliosis	45 min
Yoga for Scoliosis	60 min
Yoga for Scoliosis	90 min
Prolongation of pleasure	90 min
Hormonal Balance	45 min
Yoga after a workday	60 min
Yoga in the Lying Position	90 min
Yoga for golfers	60 min
Yoga for golfers	90 min

Dynamic Seated Twisted Forward Bend occurs 46 times in ready-made courses

Theme	Title	Duration	Day
Energy	Cheerful Morning in 28 Days 4 w. Day: 15, 17, 24	4 w.	15, 17, 24
Waist	Slim Waist in 28 Days 4 w. Day: 3, 4, 5	4 w.	3, 4, 5
Depression	Overcoming Depression in 14 Days 2 w. Day: 6, 7	2 w.	6, 7
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 3	2 w.	3
Joints	Healthy Joints in 14 Days 2 w. Day: 1	2 w.	1
Lower back	Lower Back Pain Relief Challenge in 7 days 1 w. Day: 7	1 w.	7
Energy	Energy Wake Up in 7 Days 1 w. Day: 3	1 w.	3
Back	Healthy Spine in 7 Days 1 w. Day: 7	1 w.	7
Immunity	Boost Your Immune in 7 Days 1 w. Day: 5, 6, 7	1 w.	5, 6, 7
Energy	Energy Wake Up in 14 Days 2 w. Day: 2	2 w.	2
Flexibility	Bend Over and Reach the Floor in 14 Days 2 w. Day: 10, 14	2 w.	10, 14
Immunity	Boost Your Immune in 21 Days 3 w. Day: 5, 6, 7	3 w.	5, 6, 7
Depression	Overcoming Depression in 21 Days 3 w. Day: 13, 14	3 w.	13, 14
Joints	Healthy Joints in 21 Days 3 w. Day: 8	3 w.	8
Energy	Energy Wake Up in 7 Days 3 w. Day: 3, 9	3 w.	3, 9
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 17, 18, 21	3 w.	17, 18, 21
Waist	Slim Waist in 21 Days 3 w. Day: 10	3 w.	10
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 7	3 w.	7
Back	Healthy Spine in 21 Days 3 w. Day: 7	3 w.	7
Habits	Quit Smoking in 14 Days 2 w. Day: 3	2 w.	3
Split	Side split in 28 days 4 w. Day: 12, 21	4 w.	12, 21
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 7, 14	2 w.	7, 14
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 4, 16	3 w.	4, 16
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 16	4 w.	16
Cardio	Healthy Heart in 7 Days 1 w. Day: 2	1 w.	2
Cardio	Healthy Heart in 14 Days 2 w. Day: 6, 9	2 w.	6, 9
Cardio	Healthy Heart in 28 Days 4 w. Day: 17, 25	4 w.	17, 25
Neck	Healthy Neck in 28 Days 4 w. Day: 10	4 w.	10
Head	Relief from headache in 14 days 2 w. Day: 2	2 w.	2
Weight Loss	Slim Body in 28 Days 4 w. Day: 3	4 w.	3
Breasts	Beautiful Chest in 28 Days 4 w. Day: 26	4 w.	26
Shoulders	Atlas Shrugged in 7 Days 1 w. Day: 1	1 w.	1
Shoulders	Atlas Shrugged in 14 Days 2 w. Day: 1	2 w.	1
Shoulders	Atlas Shrugged in 21 Days 3 w. Day: 1	3 w.	1
Shoulders	Atlas Shrugged in 28 Days 4 w. Day: 1	4 w.	1
Harmony	Formula of Calmness in 14 Days 2 w. Day: 11	2 w.	11
Harmony	Formula of Calmness in 21 Days 3 w. Day: 10, 11	3 w.	10, 11
Harmony	Formula of Calmness in 28 Days 4 w. Day: 10, 11	4 w.	10, 11
Flexibility	Flexibility Master in 7 Days 1 w. Day: 1	1 w.	1
Flexibility	Flexibility Master in 14 Days 2 w. Day: 1	2 w.	1
Flexibility	Flexibility Master in 21 Days 3 w. Day: 1	3 w.	1
Flexibility	Flexibility Master in 28 Days 4 w. Day: 1, 25	4 w.	1, 25
Weight Loss	Rapid Weight Loss in 7 Days 1 w. Day: 5	1 w.	5
Weight Loss	Rapid Weight Loss in 14 Days 2 w. Day: 5	2 w.	5
Weight Loss	Rapid Weight Loss in 21 Days 3 w. Day: 5, 21	3 w.	5, 21
Weight Loss	Rapid Weight Loss in 28 Days 4 w. Day: 5, 21	4 w.	5, 21

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Dynamic Seated Twisted Forward Bend Parivritta paschimottana kriya

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Dynamic Seated Twisted Forward Bend Parivritta paschimottana kriya

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

How was your practice?

Thank you!

Congratulations!

Dynamic Seated Twisted Forward Bend: video with the correct technique of performing the asana

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