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Dynamic Seated Twisted Forward Bend Parivritta paschimottana kriya

1 min
40 score
3 kcal
Seated Poses
Dynamic
Dynamic Seated Twisted Forward Bend
hourglass-icon 1 min
asana miniature
00:56
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Increases mobility of the shoulder joints
  • Strengthens the shoulder blades
  • Improves spinal mobility
  • Develops flexibility in the back surface of the legs
  • Stimulates digestion

Contraindications

Pregnancy
Spinal injuries

Technique of execution

Bend forward. Grab your right foot with your left hand. Twist your torso, head and your right arm to the right. Bend forward. Repeat on the other side. Continue this left-right dynamic movement. Focus on your breath. Then stop this movement. Lift your torso up.

Upload date:2025-09-22T10:17:59+00:00

What to do if it does not work out, as in the video

1
You can bend your knees in this position, or place blocks, or a pillow under your buttocks.

Where can I meet

Lesson search
Challenges

Dynamic Seated Twisted Forward Bend occurs 25 times in ready-made lessons

Theme Title Time
Energy
Tibetan gymnastics 25 min
25 min
Energy
Active Morning 45 min
45 min
Energy
Active Morning 60 min
60 min
Energy
Active Morning 90 min
90 min
Energy
Get Dynamic 45 min
45 min
Energy
Get Dynamic 60 min
60 min
Energy
Get Dynamic 90 min
90 min
Kidneys
Healthy Kidneys 45 min
45 min
Kidneys
Healthy Kidneys 60 min
60 min
Kidneys
Healthy Kidneys 90 min
90 min
Sports
Tennis Sequence 45 min
45 min
Sports
Tennis Sequence 60 min
60 min
Sports
Tennis Sequence 90 min
90 min
Cardio
Cardio 90 min
90 min
Traveling
Pre-Flight 90 min
90 min
Kidneys
Swelling removal 45 min
45 min
Kidneys
Swelling removal 60 min
60 min
Kidneys
Swelling removal 90 min
90 min
Back
Yoga for Scoliosis 45 min
45 min
Back
Yoga for Scoliosis 60 min
60 min
Back
Yoga for Scoliosis 90 min
90 min
Sex
Prolongation of pleasure 90 min
90 min
Energy
Hormonal Balance 45 min
45 min
Stress
Yoga after a workday 60 min
60 min
Relax
Yoga in the Lying Position 90 min
90 min

Dynamic Seated Twisted Forward Bend occurs 31 time in ready-made courses

Theme Title Duration Day
Energy
Cheerful Morning in 28 Days 4 w.
Day: 15, 17, 24
4 w. 15, 17, 24
Waist
Slim Waist in 28 Days 4 w.
Day: 3, 4, 5
4 w. 3, 4, 5
Depression
Overcoming Depression in 14 Days 2 w.
Day: 6, 7
2 w. 6, 7
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 3
2 w. 3
Joints
Healthy Joints in 14 Days 2 w.
Day: 1
2 w. 1
Lower back
Lower Back Pain Relief Challenge in 7 days 1 w.
Day: 7
1 w. 7
Energy
Energy Wake Up in 7 Days 1 w.
Day: 3
1 w. 3
Back
Healthy Spine in 7 Days 1 w.
Day: 7
1 w. 7
Immunity
Boost Your Immune in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 2
2 w. 2
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 10, 14
2 w. 10, 14
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 5, 6, 7
3 w. 5, 6, 7
Depression
Overcoming Depression in 21 Days 3 w.
Day: 13, 14
3 w. 13, 14
Joints
Healthy Joints in 21 Days 3 w.
Day: 8
3 w. 8
Energy
Energy Wake Up in 7 Days 3 w.
Day: 3, 9
3 w. 3, 9
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 17, 18, 21
3 w. 17, 18, 21
Waist
Slim Waist in 21 Days 3 w.
Day: 10
3 w. 10
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 7
3 w. 7
Back
Healthy Spine in 21 Days 3 w.
Day: 7
3 w. 7
Habits
Quit Smoking in 14 Days 2 w.
Day: 3
2 w. 3
Split
Side split in 28 days 4 w.
Day: 12, 21
4 w. 12, 21
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 7, 14
2 w. 7, 14
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 4, 16
3 w. 4, 16
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 16
4 w. 16
Cardio
Healthy Heart in 7 Days 1 w.
Day: 2
1 w. 2
Cardio
Healthy Heart in 14 Days 2 w.
Day: 6, 9
2 w. 6, 9
Cardio
Healthy Heart in 28 Days 4 w.
Day: 17, 25
4 w. 17, 25
Neck
Healthy Neck in 28 Days 4 w.
Day: 10
4 w. 10
Head
Relief from headache in 14 days 2 w.
Day: 2
2 w. 2
Weight Loss
Slim Body in 28 Days 4 w.
Day: 3
4 w. 3
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 26
4 w. 26

Details of the exercise

Category
Seated Poses
Mechanics
Dynamic
Complexity
For Advanced
Duration
1 minute
Energy consumption
3 kcal
Popularity
290 out of 441

Where can I meet

Lesson search
Challenges

Dynamic Seated Twisted Forward Bend occurs 25 times in ready-made lessons

Lesson Duration
Tibetan gymnastics 25 min
Active Morning 45 min
Active Morning 60 min
Active Morning 90 min
Get Dynamic 45 min
Get Dynamic 60 min
Get Dynamic 90 min
Healthy Kidneys 45 min
Healthy Kidneys 60 min
Healthy Kidneys 90 min
Tennis Sequence 45 min
Tennis Sequence 60 min
Tennis Sequence 90 min
Cardio 90 min
Pre-Flight 90 min
Swelling removal 45 min
Swelling removal 60 min
Swelling removal 90 min
Yoga for Scoliosis 45 min
Yoga for Scoliosis 60 min
Yoga for Scoliosis 90 min
Prolongation of pleasure 90 min
Hormonal Balance 45 min
Yoga after a workday 60 min
Yoga in the Lying Position 90 min

Dynamic Seated Twisted Forward Bend occurs 31 time in ready-made courses

Theme Title Duration Day
Energy
Cheerful Morning in 28 Days 4 w.
Day: 15, 17, 24
4 w. 15, 17, 24
Waist
Slim Waist in 28 Days 4 w.
Day: 3, 4, 5
4 w. 3, 4, 5
Depression
Overcoming Depression in 14 Days 2 w.
Day: 6, 7
2 w. 6, 7
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 3
2 w. 3
Joints
Healthy Joints in 14 Days 2 w.
Day: 1
2 w. 1
Lower back
Lower Back Pain Relief Challenge in 7 days 1 w.
Day: 7
1 w. 7
Energy
Energy Wake Up in 7 Days 1 w.
Day: 3
1 w. 3
Back
Healthy Spine in 7 Days 1 w.
Day: 7
1 w. 7
Immunity
Boost Your Immune in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 2
2 w. 2
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 10, 14
2 w. 10, 14
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 5, 6, 7
3 w. 5, 6, 7
Depression
Overcoming Depression in 21 Days 3 w.
Day: 13, 14
3 w. 13, 14
Joints
Healthy Joints in 21 Days 3 w.
Day: 8
3 w. 8
Energy
Energy Wake Up in 7 Days 3 w.
Day: 3, 9
3 w. 3, 9
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 17, 18, 21
3 w. 17, 18, 21
Waist
Slim Waist in 21 Days 3 w.
Day: 10
3 w. 10
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 7
3 w. 7
Back
Healthy Spine in 21 Days 3 w.
Day: 7
3 w. 7
Habits
Quit Smoking in 14 Days 2 w.
Day: 3
2 w. 3
Split
Side split in 28 days 4 w.
Day: 12, 21
4 w. 12, 21
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 7, 14
2 w. 7, 14
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 4, 16
3 w. 4, 16
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 16
4 w. 16
Cardio
Healthy Heart in 7 Days 1 w.
Day: 2
1 w. 2
Cardio
Healthy Heart in 14 Days 2 w.
Day: 6, 9
2 w. 6, 9
Cardio
Healthy Heart in 28 Days 4 w.
Day: 17, 25
4 w. 17, 25
Neck
Healthy Neck in 28 Days 4 w.
Day: 10
4 w. 10
Head
Relief from headache in 14 days 2 w.
Day: 2
2 w. 2
Weight Loss
Slim Body in 28 Days 4 w.
Day: 3
4 w. 3
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 26
4 w. 26

Reward

Flexibility
8
Stamina
6
Focus
8
Strength
6
Mobility
6
Balance
6
Урок 453 ( Dynamic Seated Twisted Forward Bend )

1 / 1 асан
asana
00:56
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Dynamic Seated Twisted Forward Bend: video with the correct technique of performing the asana

Information about asana
Technique of execution

Dynamic Seated Twisted Forward Bend: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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