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Dynamic Kneeling Virodyama kriya

1 min
32 score
3 kcal
Warm-Up
Dynamic
Dynamic Kneeling
hourglass-icon 1 min
asana miniature
00:58
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

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Favorable effect

  • Strengthens the knees
  • Improves hip mobility
  • Strengthens the hip muscles
  • Stimulates blood circulation in the legs
  • Improves flexibility of the ankle joints

Contraindications

Varicose veins
Knee injuries
Ankle injuries

Technique of execution

Place your palms near your hips. On the exhale push your thighs forward get onto your knees. On the inhale sit back on your heels. Find the rhythm of movement that's comfortable for you. Focus on your breath. Keep your buttocks activated. Avoid pain. Then stop this movement. Sit back on your heels.

Upload date:2025-03-21T12:01:40+00:00

What to do if it does not work out, as in the video

1
If you struggle with your knees, place a blanket under them. It is not necessary to sit down deeply – just practice as far as comfortable.

Where can I meet

Lesson search
Challenges

Dynamic Kneeling occurs 50 times in 50 lessons

Theme Title Time
Strength
Power Body 90 min
90 min
Menstruation
Female Period 25 min
25 min
Menstruation
Female Period 30 min
30 min
Menstruation
Female Period 45 min
45 min
Menstruation
Female Period 60 min
60 min
Menstruation
Female Period 90 min
90 min
Energy
Active Morning 20 min
20 min
Energy
Active Morning 25 min
25 min
Energy
Active Morning 30 min
30 min
Energy
Active Morning 45 min
45 min
Energy
Active Morning 60 min
60 min
Energy
Active Morning 90 min
90 min
Energy
Cheerful Morning 30 min
30 min
Energy
Cheerful Morning 45 min
45 min
Energy
Cheerful Morning 60 min
60 min
Energy
Cheerful Morning 90 min
90 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Energy
Energy Booster 10 min
10 min
Energy
Energy Booster 15 min
15 min
Energy
Energy Booster 20 min
20 min
Energy
Energy Booster 25 min
25 min
Energy
Energy Booster 30 min
30 min
Energy
Energy Booster 45 min
45 min
Energy
Energy Booster 60 min
60 min
Energy
Energy Booster 90 min
90 min
Energy
Get Dynamic 90 min
90 min
Sports
Pre-Run 15 min
15 min
Sports
Pre-Run 20 min
20 min
Sports
Pre-Run 25 min
25 min
Sports
Pre-Run 30 min
30 min
Sports
Pre-Run 45 min
45 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Cardio
Cardio 45 min
45 min
Cardio
Cardio 90 min
90 min
Energy
Energy Wake Up 30 min
30 min
Energy
Energy Wake Up 45 min
45 min
Energy
Energy Wake Up 60 min
60 min
Energy
Energy Wake Up 90 min
90 min
Liver
Quit Drinking 45 min
45 min
Liver
Quit Drinking 90 min
90 min
Energy
Tibetan gymnastics 60 min
60 min
Energy
Tibetan gymnastics 90 min
90 min
Joints
Healthy Knees 10 min
10 min
Joints
Healthy Knees 15 min
15 min
Joints
Healthy Knees 20 min
20 min
Joints
Healthy Knees 25 min
25 min
Joints
Healthy Knees 30 min
30 min
Joints
Healthy Knees 45 min
45 min

Dynamic Kneeling occurs 19 times in 19 challenges

Theme Title Duration Day
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 3, 4, 5, 10, 11, 26, 28
4 w. 3, 4, 5, 10, 11, 26, 28
Energy
Cheerful Morning in 28 Days 4 w.
Day: 16, 17, 18, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 16, 17, 18, 19, 20, 21, 22, 23, 25, 26, 27, 28
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 10, 15
4 w. 10, 15
Meditation
Meditation for Beginners in 7 Days 1 w.
Day: 1
1 w. 1
Depression
Overcoming Depression in 14 Days 2 w.
Day: 6, 7, 8
2 w. 6, 7, 8
Energy
Cheerful Morning in 14 Days 2 w.
Day: 2
2 w. 2
Split
Front split in 14 Days 2 w.
Day: 1, 14
2 w. 1, 14
Joints
Healthy Joints in 14 Days 2 w.
Day: 4, 9, 10
2 w. 4, 9, 10
Energy
Energy Wake Up in 7 Days 1 w.
Day: 2, 4
1 w. 2, 4
Joints
Healthy Joints in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 1
2 w. 1
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 2
2 w. 2
Split
Front split in 21 Days 3 w.
Day: 8, 21
3 w. 8, 21
Depression
Overcoming Depression in 21 Days 3 w.
Day: 13, 14, 15
3 w. 13, 14, 15
Joints
Healthy Joints in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 11, 16, 17
3 w. 1, 2, 3, 4, 5, 6, 7, 11, 16, 17
Energy
Energy Wake Up in 7 Days 3 w.
Day: 2, 4, 8
3 w. 2, 4, 8
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 9
3 w. 9
Energy
Cheerful Morning in 21 Days 3 w.
Day: 9
3 w. 9
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 1
3 w. 1

Details of the exercise

Category
Warm-Up
Mechanics
Dynamic
Complexity
For Beginners
Duration
1 minute
Energy consumption
3 kcal

Where can I meet

Lesson search
Challenges

Dynamic Kneeling occurs 50 times in 50 lessons

Theme Title Time
Strength
Power Body 90 min
90 min
Menstruation
Female Period 25 min
25 min
Menstruation
Female Period 30 min
30 min
Menstruation
Female Period 45 min
45 min
Menstruation
Female Period 60 min
60 min
Menstruation
Female Period 90 min
90 min
Energy
Active Morning 20 min
20 min
Energy
Active Morning 25 min
25 min
Energy
Active Morning 30 min
30 min
Energy
Active Morning 45 min
45 min
Energy
Active Morning 60 min
60 min
Energy
Active Morning 90 min
90 min
Energy
Cheerful Morning 30 min
30 min
Energy
Cheerful Morning 45 min
45 min
Energy
Cheerful Morning 60 min
60 min
Energy
Cheerful Morning 90 min
90 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Energy
Energy Booster 10 min
10 min
Energy
Energy Booster 15 min
15 min
Energy
Energy Booster 20 min
20 min
Energy
Energy Booster 25 min
25 min
Energy
Energy Booster 30 min
30 min
Energy
Energy Booster 45 min
45 min
Energy
Energy Booster 60 min
60 min
Energy
Energy Booster 90 min
90 min
Energy
Get Dynamic 90 min
90 min
Sports
Pre-Run 15 min
15 min
Sports
Pre-Run 20 min
20 min
Sports
Pre-Run 25 min
25 min
Sports
Pre-Run 30 min
30 min
Sports
Pre-Run 45 min
45 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Cardio
Cardio 45 min
45 min
Cardio
Cardio 90 min
90 min
Energy
Energy Wake Up 30 min
30 min
Energy
Energy Wake Up 45 min
45 min
Energy
Energy Wake Up 60 min
60 min
Energy
Energy Wake Up 90 min
90 min
Liver
Quit Drinking 45 min
45 min
Liver
Quit Drinking 90 min
90 min
Energy
Tibetan gymnastics 60 min
60 min
Energy
Tibetan gymnastics 90 min
90 min
Joints
Healthy Knees 10 min
10 min
Joints
Healthy Knees 15 min
15 min
Joints
Healthy Knees 20 min
20 min
Joints
Healthy Knees 25 min
25 min
Joints
Healthy Knees 30 min
30 min
Joints
Healthy Knees 45 min
45 min

Dynamic Kneeling occurs 19 times in 19 challenges

Theme Title Duration Day
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 3, 4, 5, 10, 11, 26, 28
4 w. 3, 4, 5, 10, 11, 26, 28
Energy
Cheerful Morning in 28 Days 4 w.
Day: 16, 17, 18, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 16, 17, 18, 19, 20, 21, 22, 23, 25, 26, 27, 28
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 10, 15
4 w. 10, 15
Meditation
Meditation for Beginners in 7 Days 1 w.
Day: 1
1 w. 1
Depression
Overcoming Depression in 14 Days 2 w.
Day: 6, 7, 8
2 w. 6, 7, 8
Energy
Cheerful Morning in 14 Days 2 w.
Day: 2
2 w. 2
Split
Front split in 14 Days 2 w.
Day: 1, 14
2 w. 1, 14
Joints
Healthy Joints in 14 Days 2 w.
Day: 4, 9, 10
2 w. 4, 9, 10
Energy
Energy Wake Up in 7 Days 1 w.
Day: 2, 4
1 w. 2, 4
Joints
Healthy Joints in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 1
2 w. 1
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 2
2 w. 2
Split
Front split in 21 Days 3 w.
Day: 8, 21
3 w. 8, 21
Depression
Overcoming Depression in 21 Days 3 w.
Day: 13, 14, 15
3 w. 13, 14, 15
Joints
Healthy Joints in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 11, 16, 17
3 w. 1, 2, 3, 4, 5, 6, 7, 11, 16, 17
Energy
Energy Wake Up in 7 Days 3 w.
Day: 2, 4, 8
3 w. 2, 4, 8
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 9
3 w. 9
Energy
Cheerful Morning in 21 Days 3 w.
Day: 9
3 w. 9
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 1
3 w. 1

Reward

Flexibility
6
Stamina
4
Focus
4
Strength
3
Mobility
7
Balance
8
Урок 436 ( Dynamic Kneeling )

1 / 1 асан
asana
00:58
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Dynamic Kneeling: video with the correct technique of performing the asana

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Technique of execution

Dynamic Kneeling: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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