The series of Pre-Run is designed to stretch your body before running. These motions are more suitable for morning classes, because many people go for a jog in the morning. In the early hours of the day, the body is still stiff from a night's sleep, so a number of stretches and warm-up exercises are designed to lightly activate the muscles of the body, as a great start before a jog.
Lesson details
Author
Unagrande AI
Topic
Pre-Run
Duration
- 45 minutes
Asanas and exercises
- 40 asanas
Energy consumption
- 337 kcal
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
Lesson plan
Loose Standing Rotation
Standing Pelvis Rotation
Dynamic Standing Side Bend
Standing Knee-to-Chest Pose
Supported Warrior 3 Pose
Standing One-Legged Frog Pose 3
Tree Pose 2
Standing One-Legged Side Bend
Half-Lotus Tree Pose
Horseman Pose 4
Crow Pose
Wide-Legged Dynamic Squat
Deep Squat Pose
Dynamic Standing Forward Fold
Standing Hip Opener 2
Dynamic Low Lunge
Half Triangle Pose
Dynamic Tiger 2
Dynamic Cat
Dynamic Upward-Facing Downward-Facing Dog
Plank Pose
Dynamic Four-Limbed Staff 1
Dynamic Downward-Facing Dog 2
Dynamic Twisting Cobra 2
Cat Bending Pose
Revolved Downward-Facing Dog Pose
Dynamic Kneeling
Seated Balance on the Balls of Your Feet
Seated Balance on the Balls of Your Feet
Garland Pose
Hare Pose 1
Dynamic Seated Tree
Feet Relaxation
Seated Half-Lotus Forward Bend Pose 2
Pigeon Pose 1
Butterfly Pose
Dynamic Knee-to-Chest 3
Reclining Dynamic Twist
Reclining Alternating Cross Stretch
Relaxation Pose 2
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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