Pre-Run
hourglass-icon 60 min
Practice with video · 60 min
asana miniature
60:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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The series of Pre-Run is designed to stretch your body before running. These motions are more suitable for morning classes, because many people go for a jog in the morning. In the early hours of the day, the body is still stiff from a night's sleep, so a number of stretches and warm-up exercises are designed to lightly activate the muscles of the body, as a great start before a jog.

Upload date:2021-10-20T00:50:46+03:00

Lesson details

Author
Unagrande AI
Topic
Pre-Run
Duration
60 minutes
Asanas and exercises
54 asanas
Energy consumption
448 kcal

Reward

Flexibility
530
Stamina
460
Focus
415
Strength
429
Mobility
556
Balance
486

Reward

Flexibility
530
Stamina
460
Focus
415
Strength
429
Mobility
556
Balance
486
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Pre-Run"

Loose Standing Rotation

Shlatha bandhana kriya
1 / 54 asanas
asana
60:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00