The series of Pre-Run is designed to stretch your body before running. These motions are more suitable for morning classes, because many people go for a jog in the morning. In the early hours of the day, the body is still stiff from a night's sleep, so a number of stretches and warm-up exercises are designed to lightly activate the muscles of the body, as a great start before a jog.
Lesson plan
Loose Standing Rotation
Standing Pelvis Rotation
Standing Side Bend Pose
Standing Knee-to-Chest Pose
Tree Pose 2
Dynamic Standing Forward Fold
Standing Hip Opener 2
Dynamic Low Lunge
Dynamic Tiger 2
Dynamic Cat
Dynamic Upward-Facing Downward-Facing Dog
Plank Pose
Dynamic Four-Limbed Staff 1
Dynamic Downward-Facing Dog 2
Dynamic Kneeling
Seated Balance on the Balls of Your Feet
Dynamic Seated Tree
Feet Relaxation
Relaxation Pose
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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