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Dynamic Seated Tree Upavishta parshva januchalana kriya

1 min
21 score
2 kcal
Warm-Up
Dynamic
Dynamic Seated Tree
hourglass-icon 1 min
asana miniature
00:59
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Improves hip mobility
  • Strengthens the hip muscles
  • Stimulates blood circulation in the pelvic area
  • Improves mobility of the hip joints
  • Strengthens the gluteus minimus

Contraindications

Thigh injuries
Knee injuries

Technique of execution

Place your arms behind your back and twist your palms outwards. Bend your right leg and place your heel on the inside of your left thigh near your groin. Bring your feet together. Repeat on the other side. Bend your left leg and place your heel on the inside of your right thigh near your groin. Continue this left-right dynamic movement. Focus on your breath. Find the rhythm of movement that is comfortable for you. Align your pelvis, back and head. Then stop this movement. Straighten your legs. Bring your feet together. Place your palms near your thighs.

Upload date:2025-03-21T12:18:22+00:00

What to do if it does not work out, as in the video

1
Iа you experience discomfort in the knees or hips, help yourself with the hands during the exercise and move at your own pace.

Where can I meet

Lesson search
Challenges

Dynamic Seated Tree occurs 30 times in 30 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 45 min
45 min
Glutes
Tight Butt 60 min
60 min
Glutes
Tight Butt 90 min
90 min
Pregnancy
Pregnancy Prep 15 min
15 min
Pregnancy
Pregnancy Prep 20 min
20 min
Pregnancy
Pregnancy Prep 25 min
25 min
Pregnancy
Pregnancy Prep 30 min
30 min
Pregnancy
Pregnancy Prep 45 min
45 min
Pregnancy
Pregnancy Prep 60 min
60 min
Pregnancy
Pregnancy Prep 90 min
90 min
Sports
Pre-Run 20 min
20 min
Sports
Pre-Run 25 min
25 min
Sports
Pre-Run 30 min
30 min
Sports
Pre-Run 45 min
45 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Flexibility
Lotus Pose Sequence 90 min
90 min
Flexibility
Stretching 15 min
15 min
Flexibility
Stretching 20 min
20 min
Flexibility
Stretching 25 min
25 min
Flexibility
Stretching 30 min
30 min
Flexibility
Stretching 45 min
45 min
Flexibility
Stretching 60 min
60 min
Sex
Prolongation of pleasure 60 min
60 min
Joints
Opening of the hip joints 10 min
10 min
Joints
Opening of the hip joints 15 min
15 min
Relax
Releasing Muscle Blocks 60 min
60 min
Relax
Releasing Muscle Blocks 90 min
90 min
Stress
Yoga after a workday 60 min
60 min
Stress
Yoga after a workday 90 min
90 min

Dynamic Seated Tree occurs 30 times in 30 challenges

Theme Title Duration Day
Flexibility
Yoga Start in 7 Days 1 w.
Day: 2
1 w. 2
Flexibility
Yoga Start in 14 Days 2 w.
Day: 4
2 w. 4
Legs
Slender Legs in 28 Days 4 w.
Day: 7
4 w. 7
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 9, 17, 22
4 w. 9, 17, 22
Relax
Relaxation in 28 Days 4 w.
Day: 2, 3, 5, 9, 10, 11
4 w. 2, 3, 5, 9, 10, 11
Joints
Healthy Joints in 14 Days 2 w.
Day: 4, 5, 11
2 w. 4, 5, 11
Flexibility
Flexible Body in 14 Days 2 w.
Day: 3, 4
2 w. 3, 4
Joints
Healthy Joints in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Energy
Energy Wake Up in 14 Days 2 w.
Day: 1, 3, 4, 7
2 w. 1, 3, 4, 7
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 2, 3, 4
2 w. 2, 3, 4
Relax
Relaxation in 14 Days 2 w.
Day: 1, 2, 3
2 w. 1, 2, 3
Flexibility
Flexible Body in 21 Days 3 w.
Day: 10, 11
3 w. 10, 11
Joints
Healthy Joints in 21 Days 3 w.
Day: 1, 2, 11, 12, 18
3 w. 1, 2, 11, 12, 18
Energy
Energy Wake Up in 7 Days 3 w.
Day: 8, 10, 11, 14
3 w. 8, 10, 11, 14
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 9, 10, 11
3 w. 9, 10, 11
Relax
Relaxation in 21 Days 3 w.
Day: 8, 9, 10
3 w. 8, 9, 10
Stress
Release from anxiety in 14 days 2 w.
Day: 3
2 w. 3
Stress
Release from anxiety in 21 days 3 w.
Day: 18
3 w. 18
Stress
Release from anxiety in 28 days 4 w.
Day: 8
4 w. 8
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 47, 76
12 w. 47, 76
Split
Side split in 28 days 4 w.
Day: 1, 5, 7, 9, 12, 23, 25
4 w. 1, 5, 7, 9, 12, 23, 25
Split
Side split in 35 days 5 w.
Day: 7
5 w. 7
Joints
Hip Opening in 7 Days 1 w.
Day: 1, 2, 3
1 w. 1, 2, 3
Joints
Hip Opening in 14 Days 2 w.
Day: 4, 7, 12
2 w. 4, 7, 12
Joints
Hip Opening in 21 Days 3 w.
Day: 1, 11
3 w. 1, 11
Joints
Hip Opening in 28 Days 4 w.
Day: 7
4 w. 7
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 7
4 w. 7
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 2
5 w. 2
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 7
3 w. 7
Sex
The prolongation of sexual pleasure for 21 days 3 w.
Day: 7, 14
3 w. 7, 14

Details of the exercise

Category
Warm-Up
Mechanics
Dynamic
Complexity
For Beginners
Duration
1 minute
Energy consumption
2 kcal
Popularity
247 out of 442

Where can I meet

Lesson search
Challenges

Dynamic Seated Tree occurs 30 times in 30 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 45 min
45 min
Glutes
Tight Butt 60 min
60 min
Glutes
Tight Butt 90 min
90 min
Pregnancy
Pregnancy Prep 15 min
15 min
Pregnancy
Pregnancy Prep 20 min
20 min
Pregnancy
Pregnancy Prep 25 min
25 min
Pregnancy
Pregnancy Prep 30 min
30 min
Pregnancy
Pregnancy Prep 45 min
45 min
Pregnancy
Pregnancy Prep 60 min
60 min
Pregnancy
Pregnancy Prep 90 min
90 min
Sports
Pre-Run 20 min
20 min
Sports
Pre-Run 25 min
25 min
Sports
Pre-Run 30 min
30 min
Sports
Pre-Run 45 min
45 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Flexibility
Lotus Pose Sequence 90 min
90 min
Flexibility
Stretching 15 min
15 min
Flexibility
Stretching 20 min
20 min
Flexibility
Stretching 25 min
25 min
Flexibility
Stretching 30 min
30 min
Flexibility
Stretching 45 min
45 min
Flexibility
Stretching 60 min
60 min
Sex
Prolongation of pleasure 60 min
60 min
Joints
Opening of the hip joints 10 min
10 min
Joints
Opening of the hip joints 15 min
15 min
Relax
Releasing Muscle Blocks 60 min
60 min
Relax
Releasing Muscle Blocks 90 min
90 min
Stress
Yoga after a workday 60 min
60 min
Stress
Yoga after a workday 90 min
90 min

Dynamic Seated Tree occurs 30 times in 30 challenges

Theme Title Duration Day
Flexibility
Yoga Start in 7 Days 1 w.
Day: 2
1 w. 2
Flexibility
Yoga Start in 14 Days 2 w.
Day: 4
2 w. 4
Legs
Slender Legs in 28 Days 4 w.
Day: 7
4 w. 7
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 9, 17, 22
4 w. 9, 17, 22
Relax
Relaxation in 28 Days 4 w.
Day: 2, 3, 5, 9, 10, 11
4 w. 2, 3, 5, 9, 10, 11
Joints
Healthy Joints in 14 Days 2 w.
Day: 4, 5, 11
2 w. 4, 5, 11
Flexibility
Flexible Body in 14 Days 2 w.
Day: 3, 4
2 w. 3, 4
Joints
Healthy Joints in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Energy
Energy Wake Up in 14 Days 2 w.
Day: 1, 3, 4, 7
2 w. 1, 3, 4, 7
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 2, 3, 4
2 w. 2, 3, 4
Relax
Relaxation in 14 Days 2 w.
Day: 1, 2, 3
2 w. 1, 2, 3
Flexibility
Flexible Body in 21 Days 3 w.
Day: 10, 11
3 w. 10, 11
Joints
Healthy Joints in 21 Days 3 w.
Day: 1, 2, 11, 12, 18
3 w. 1, 2, 11, 12, 18
Energy
Energy Wake Up in 7 Days 3 w.
Day: 8, 10, 11, 14
3 w. 8, 10, 11, 14
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 9, 10, 11
3 w. 9, 10, 11
Relax
Relaxation in 21 Days 3 w.
Day: 8, 9, 10
3 w. 8, 9, 10
Stress
Release from anxiety in 14 days 2 w.
Day: 3
2 w. 3
Stress
Release from anxiety in 21 days 3 w.
Day: 18
3 w. 18
Stress
Release from anxiety in 28 days 4 w.
Day: 8
4 w. 8
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 47, 76
12 w. 47, 76
Split
Side split in 28 days 4 w.
Day: 1, 5, 7, 9, 12, 23, 25
4 w. 1, 5, 7, 9, 12, 23, 25
Split
Side split in 35 days 5 w.
Day: 7
5 w. 7
Joints
Hip Opening in 7 Days 1 w.
Day: 1, 2, 3
1 w. 1, 2, 3
Joints
Hip Opening in 14 Days 2 w.
Day: 4, 7, 12
2 w. 4, 7, 12
Joints
Hip Opening in 21 Days 3 w.
Day: 1, 11
3 w. 1, 11
Joints
Hip Opening in 28 Days 4 w.
Day: 7
4 w. 7
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 7
4 w. 7
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 2
5 w. 2
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 7
3 w. 7
Sex
The prolongation of sexual pleasure for 21 days 3 w.
Day: 7, 14
3 w. 7, 14

Reward

Flexibility
5
Stamina
7
Focus
3
Strength
2
Mobility
1
Balance
3
Урок 494 ( Dynamic Seated Tree )

1 / 1 асан
asana
00:59
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Technique of execution

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