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Hare Pose 1 Shashakasana

: 1 min

: 37 score

: 3 kcal

Favorable effect

Strengthens the knees
Develops balance and coordination
Strengthens the hip muscles
Intensively massages the toes

Contraindications

Knee injuries

Technique of execution

Stand with your feet shoulder-width apart. Squat down, while raising your heels up. Join your palms in front of your chest. Rest your elbows on your knees. Keep your back straight. Spread your knees slightly to the sides. Balance on the balls of your feet. Keep your shoulders loose. Extend up through the crown of your head. Breathe evenly. Then rest your palms on your thighs. Slowly lift yourself up. Bring your feet together.

What to do if it does not work out, as in the video

1

Keep your legs engaged while holding the pose, so that you have a stable base.

2

Brace your elbows against your thighs to increase hip opening effect.

3

Focus on lengthening your spine, stretching upwards through the crown of your head.

4

If you are having a hard time balancing on your toes, trying to place a block or folded blanket under your heels for a stable support.

Where can I meet

Lesson search

Challenges

Hare Pose 1 occurs 5 times in ready-made lessons

Theme	Title	Time
Sports	Pre-Run 45 min	45 min
Sports	Pre-Run 60 min	60 min
Sports	Pre-Run 90 min	90 min
Flexibility	Stretching 45 min	45 min
Flexibility	Stretching 60 min	60 min

Hare Pose 1 occurs 24 times in ready-made courses

Theme	Title	Duration	Day
Joints	Healthy Joints in 28 Days 4 w. Day: 5, 23	4 w.	5, 23
Energy	Energy Wake Up in 28 Days 4 w. Day: 4	4 w.	4
Balance	Improve Your Balance in 28 Days 4 w. Day: 4	4 w.	4
Abs	6-Pack in 14 Days 2 w. Day: 5	2 w.	5
Joints	Healthy Joints in 14 Days 2 w. Day: 9	2 w.	9
Flexibility	Flexible Body in 14 Days 2 w. Day: 11	2 w.	11
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 2	1 w.	2
Balance	Improve Your Balance in 7 Days 1 w. Day: 4	1 w.	4
Balance	Improve Your Balance in 14 Days 2 w. Day: 1	2 w.	1
Flexibility	Flexible Body in 21 Days 3 w. Day: 18	3 w.	18
Joints	Healthy Joints in 21 Days 3 w. Day: 16	3 w.	16
Balance	Improve Your Balance in 21 Days 3 w. Day: 4, 8	3 w.	4, 8
Abs	6-Pack in 21 Days 3 w. Day: 12	3 w.	12
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 2	3 w.	2
Habits	Stop Drinking in 7 Days 1 w. Day: 4	1 w.	4
Energy	Static complex in 21 days 3 w. Day: 13	3 w.	13
Stress	Release from anxiety in 21 days 3 w. Day: 11	3 w.	11
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 81	12 w.	81
Split	Side split in 28 days 4 w. Day: 8	4 w.	8
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 3	3 w.	3
Harmony	Inner Harmony in 28 Days 4 w. Day: 25	4 w.	25
Cardio	Healthy Heart in 21 Days 3 w. Day: 5	3 w.	5
Advanced	Yoga for Advanced in 21 days 3 w. Day: 20	3 w.	20
Weight Loss	Slim Body in 14 Days 2 w. Day: 11	2 w.	11

Details of the exercise

Category

Seated Poses

Mechanics

Static

Complexity

For Beginners

Duration

1 minute

Energy consumption

3 kcal

Popularity

365 out of 441

Where can I meet

Lesson search

Challenges

Hare Pose 1 occurs 5 times in ready-made lessons

Lesson	Duration
Pre-Run	45 min
Pre-Run	60 min
Pre-Run	90 min
Stretching	45 min
Stretching	60 min

Hare Pose 1 occurs 24 times in ready-made courses

Theme	Title	Duration	Day
Joints	Healthy Joints in 28 Days 4 w. Day: 5, 23	4 w.	5, 23
Energy	Energy Wake Up in 28 Days 4 w. Day: 4	4 w.	4
Balance	Improve Your Balance in 28 Days 4 w. Day: 4	4 w.	4
Abs	6-Pack in 14 Days 2 w. Day: 5	2 w.	5
Joints	Healthy Joints in 14 Days 2 w. Day: 9	2 w.	9
Flexibility	Flexible Body in 14 Days 2 w. Day: 11	2 w.	11
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 2	1 w.	2
Balance	Improve Your Balance in 7 Days 1 w. Day: 4	1 w.	4
Balance	Improve Your Balance in 14 Days 2 w. Day: 1	2 w.	1
Flexibility	Flexible Body in 21 Days 3 w. Day: 18	3 w.	18
Joints	Healthy Joints in 21 Days 3 w. Day: 16	3 w.	16
Balance	Improve Your Balance in 21 Days 3 w. Day: 4, 8	3 w.	4, 8
Abs	6-Pack in 21 Days 3 w. Day: 12	3 w.	12
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 2	3 w.	2
Habits	Stop Drinking in 7 Days 1 w. Day: 4	1 w.	4
Energy	Static complex in 21 days 3 w. Day: 13	3 w.	13
Stress	Release from anxiety in 21 days 3 w. Day: 11	3 w.	11
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 81	12 w.	81
Split	Side split in 28 days 4 w. Day: 8	4 w.	8
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 3	3 w.	3
Harmony	Inner Harmony in 28 Days 4 w. Day: 25	4 w.	25
Cardio	Healthy Heart in 21 Days 3 w. Day: 5	3 w.	5
Advanced	Yoga for Advanced in 21 days 3 w. Day: 20	3 w.	20
Weight Loss	Slim Body in 14 Days 2 w. Day: 11	2 w.	11

Reward

Flexibility

4

Stamina

7

Focus

5

Strength

7

Mobility

6

Balance

8