The series of Female Period is designed to bring both physical and mental relief during these special days of women’s cycle. It is important to keep in mind that the menstrual syndrome is unique for every woman, so you should be very cautious of your own CANs and CANNOTs during these days. Special sequences focus to give a very gentle and safe load on women who don’t experience pain or discomfort during the menstruation. In other cases – you are highly recommended to avoid any physical activity till the end of the cycle, and practice this series regularly BEFORE the period.
Lesson details
Author
Unagrande AI
Topic
Female Period
Duration
- 90 minutes
Asanas and exercises
- 66 asanas
Energy consumption
- 676 kcal
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
Lesson plan
Energy Bath
Dynamic Hand Raise
Loose Standing Rotation
Standing Pelvis Rotation
Dynamic Standing Side Bend
One-Legged Standing Hip Opener
Dynamic Knee Standing Rotation
Standing Feet Rotation
Standing Balance on the Balls of Your Feet
Standing Side Twist
Standing Knee-to-Chest Pose
Standing One-Legged Frog Pose
Standing Forward Fold Pose 3
Alternating Standing Leg Lift
Dynamic Standing Forward Fold
Standing Frog Forward Fold
Tree Pose 2
Dynamic Horseman 2
Side Angle Pose
Bowed Half-Moon Pose
Side Bending Tree Pose
Half-Lotus Tree Pose
Standing Half-Lotus Foward Bend Pose
Standing One-Legged Side Bend
Standing Twisted Forward Bend
Wide-Legged Dynamic Squat
Deep Squat Pose
Wide-Legged Forward Bend Pose
Standing Hip Opener 2
Three-Legged Downward-Facing Dog Pose 2
Half Pigeon Pose
Garland Pose
Seated Half-Lotus Forward Bend Pose 2
Pigeon Pose 1
One-Legged King Pigeon Pose 2
Butterfly Pose 2
Butterfly Pose
Seated Twisted Forward Bend
Tortoise Pose
Seated Chest Stretch
Seated Balance on the Balls of Your Feet
Dynamic Kneeling
Seated Hero Stretch Pose
Table Pose
Head-to-Knee Hero Pose
Closed Seated Twist
Supported Boat Pose 2
Sphinx Pose
Cat Pose 2
Reclining Side Leg Lift 2
Reclining Hand-to-Toe Pose
Dynamic Knee-to-Chest 3
Reclining Dynamic Twist
Extended Reclining Twist Pose
Reclining Side Leg Lift Pose
Half Frog Pose 2
Half-Bridge Pose
Reclining Wide-Legged Pose
Happy Baby Pose
Reclining Butterfly Pose
Reclining Hero Pose 2
Movement in the Infinity Pose
Reclining Alternating Cross Stretch
Dynamic Knee-to-Chest
Reclining Angle Pose
Relaxation Pose 3
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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