The series of Cheer U Up is designed as a morning practice, when it is important to wake your brain and whole body up for a good, active start. The more time you spend on practicing in the morning, the more relaxing and productive a day you will have – your body gets fresh, tuned and energised, while your mind gets clear and ready to reach new heights.
Lesson details
Author
Unagrande AI
Topic
Cheer U Up
Duration
- 90 minutes
Asanas and exercises
- 72 asanas
Energy consumption
- 681 kcal
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
Lesson plan
Energy Boost
Dynamic Hand Raise
Loose Standing Rotation
Dynamic Arms Rotation
Dynamic Standing Side Bend
One-Legged Standing Hip Opener
Dynamic Standing Leg Lift
Alternating Standing Leg Lift
Dynamic Standing Knee-to-Chest
Dynamic Standing One-Legged Frog
Dynamic Plank 2
Sun Salutation
Sun Salutation
Sun Salutation
Standing Hand-to-Toe with Strap
Squat Pose
Standing Forward Fold with Shoulder Opener 2
Supported Warrior 3 Pose
Warrior 1 Pose
Twisted Warrior Pose 2
Twisted Kneeling Thigh Stretch
Pyramid Pose 3
Three-Legged Downward-Facing Dog Pose 2
Warrior 2 Pose
Horseman Pose 2
Side Bending Tree Pose
Extended Hand-to-Toe Pose with Strap
Triangle Pose
Bowed Half-Moon Pose
Revolved Half-Moon Pose
Revolved Triangle Pose
Chair Pose
Standing Forward Fold Pose 3
Wide-Legged Dynamic Squat
Wide-Legged Dynamic Squat 2
Deep Squat Pose
Seated Balance on the Balls of Your Feet
Dynamic Kneeling
King Pigeon Pose
Child Pose
Dynamic Horseman 1
Dynamic Tiger 1
Dynamic Tiger 2
Three-Legged Cat Pose 1
Dynamic Upward-Facing Dog 2
Dynamic Three-Legged Plank
Dynamic One-Legged Plank
Dynamic Downward-Facing Dog
Upward-Facing Dog Pose
Half Scorpion Pose 2
Half Scorpion Pose
Dynamic Cobra 2
Cobra Pose
Half Frog Pose
Cat Pose 2
Shell Pose
Diamond Pose with Raised Hands
Garland Pose
Supported Boat Pose 2
Dynamic Torso Raise
Dynamic Table with Forward Bend
Dynamic Knee-to-Chest 3
Dynamic Viparita Karani
Dynamic Extended Reclining Spinal Twist
Dynamic Leg Lift
Dynamic Shoulder Raise
Dynamic Half-Bridge
Half-Bridge Pose
Knee-to-Chest Pose
Reclining Hand-to-Toe Pose
Reclining Alternating Cross Stretch
Relaxation Pose 3
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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