Dynamic Standing One-Legged Frog Utthita baddhaykapada manduka kriya

1 min
28 score
8 kcal
Dynamic Standing One-Legged Frog
hourglass-icon 1 min
Practice with video · 0.9666666666666667 min
asana miniature
00:58
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a few seconds

Favorable effect

  • Develops balance and coordination
  • Improves mobility of the hip joints
  • Improves mobility of the ankle joints
  • Improves mobility of the leg joints

Contraindications

None

Technique of execution

Bend your right leg pulling your heels towards your right buttocks. Then bring your right foot down to the floor. Repeat on the other side. Find the rhythm of movement that is comfortable for you. Keep your balance. Extend up throw the crown of your head. Breathe evenly. Then stop this movement. Bring your feet together.

Upload date:2024-06-06T12:53:56+03:00

What to do if it does not work out, as in the video

1
If you struggle to maintain balance, get any comfortable support.

Where can I meet

Lesson search
Challenges

Dynamic Standing One-Legged Frog occurs 5 times in 5 lessons

Theme Title Time
Energy
Cheer U Up 90 min
90 min
Energy
Get Dynamic 60 min
60 min
Energy
Get Dynamic 90 min
90 min
Energy 90 min
Begginer 45 min

Dynamic Standing One-Legged Frog occurs 16 times in 16 challenges

Theme Title Duration Day
Balance 4 w. 4
Energy
Cheerful Morning in 28 Days 4 w.
Day: 18, 26
4 w. 18, 26
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 5, 6, 9
2 w. 5, 6, 9
Self-Esteem 4 w. 28
Legs 4 w. 11
Glutes 4 w. 5
Flexibility 1 w. 1
Balance 2 w. 9
Balance 3 w. 16
Flexibility 3 w. 1
Weight Loss 1 w. 2
Cardio
Healthy Heart in 7 Days 1 w.
Day: 1, 4
1 w. 1, 4
Cardio
Healthy Heart in 14 Days 2 w.
Day: 1, 10
2 w. 1, 10
Cardio 3 w. 15
Cardio 4 w. 24
Weight Loss
Slim Body in 28 Days 4 w.
Day: 2
4 w. 2

Details of the exercise

Category
Standing Poses
Duration
1 minute
Energy consumption
8 kcal

Reward

Flexibility
3
Stamina
4
Focus
4
Strength
6
Mobility
4
Balance
7

Popularity 359 out of 442

Rarely used
in ready-made lessons
5 lessons
Rarely used
in ready-made courses
16 challenges

Where can I meet

Lesson search
Challenges

Dynamic Standing One-Legged Frog occurs 5 times in 5 lessons

Theme Title Time
Energy
Cheer U Up 90 min
90 min
Energy
Get Dynamic 60 min
60 min
Energy
Get Dynamic 90 min
90 min
Energy 90 min
Begginer 45 min

Dynamic Standing One-Legged Frog occurs 16 times in 16 challenges

Theme Title Duration Day
Balance 4 w. 4
Energy
Cheerful Morning in 28 Days 4 w.
Day: 18, 26
4 w. 18, 26
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 5, 6, 9
2 w. 5, 6, 9
Self-Esteem 4 w. 28
Legs 4 w. 11
Glutes 4 w. 5
Flexibility 1 w. 1
Balance 2 w. 9
Balance 3 w. 16
Flexibility 3 w. 1
Weight Loss 1 w. 2
Cardio
Healthy Heart in 7 Days 1 w.
Day: 1, 4
1 w. 1, 4
Cardio
Healthy Heart in 14 Days 2 w.
Day: 1, 10
2 w. 1, 10
Cardio 3 w. 15
Cardio 4 w. 24
Weight Loss
Slim Body in 28 Days 4 w.
Day: 2
4 w. 2
Урок 441 ( Dynamic Standing One-Legged Frog )

1 / 1 асан
asana
00:58
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00