The series of Cheer U Up is designed as a morning practice, when it is important to wake your brain and whole body up for a good, active start. The more time you spend on practicing in the morning, the more relaxing and productive a day you will have – your body gets fresh, tuned and energised, while your mind gets clear and ready to reach new heights.
Lesson plan
Dynamic Hand Raise
Loose Standing Rotation
Dynamic Arms Rotation
Dynamic Standing Side Bend
One-Legged Standing Hip Opener
Dynamic Standing Leg Lift
Alternating Standing Leg Lift
Squat Pose
Standing Forward Fold Pose 3
Seated Balance on the Balls of Your Feet
Dynamic Tiger 1
Dynamic Three-Legged Plank
Dynamic Downward-Facing Dog
Diamond Pose with Raised Hands
Relaxation Pose
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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