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Dynamic Standing Leg Lift Vistritaykapada tadasana kriya

1 min
33 score
4 kcal
Standing Poses
Dynamic
Dynamic Standing Leg Lift
hourglass-icon 1 min
asana miniature
00:57
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Develops balance and coordination
  • Strengthens the hip muscles
  • Improves mobility of the hip joints
  • Stimulates blood circulation in the legs

Contraindications

None

Technique of execution

Straighten and lift your left leg up. Bring your feet together. Straighten and lift your right leg. Continue this left-right dynamic movement. Focus on your breath. Find the rhythm of movement that is comfortable for you. Keep your back straight. Then stop this movement. Bring your feet together.

Upload date:2025-09-22T10:18:52+00:00

What to do if it does not work out, as in the video

1
If you struggle to lift your leg high, lift it as high as you can.
2
If you feel discomfort in the hamstrings, bend your leg slightly and then lift.

Where can I meet

Lesson search
Challenges

Dynamic Standing Leg Lift occurs 43 times in ready-made lessons

Theme Title Time
Strength
Power Body 60 min
60 min
Strength
Power Body 90 min
90 min
Legs
Slender Legs 10 min
10 min
Legs
Slender Legs 15 min
15 min
Legs
Slender Legs 20 min
20 min
Legs
Slender Legs 25 min
25 min
Legs
Slender Legs 30 min
30 min
Legs
Slender Legs 45 min
45 min
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Joints
Healthy Joints 60 min
60 min
Joints
Healthy Joints 90 min
90 min
Relax
Anti-Stress 30 min
30 min
Relax
Anti-Stress 45 min
45 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Energy
Cheer U Up 10 min
10 min
Energy
Cheer U Up 15 min
15 min
Energy
Cheer U Up 20 min
20 min
Energy
Cheer U Up 25 min
25 min
Energy
Cheer U Up 30 min
30 min
Energy
Cheer U Up 45 min
45 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Energy
Get Dynamic 30 min
30 min
Energy
Get Dynamic 45 min
45 min
Energy
Get Dynamic 60 min
60 min
Energy
Get Dynamic 90 min
90 min
Energy
Energy Wake Up 20 min
20 min
Energy
Energy Wake Up 25 min
25 min
Energy
Energy Wake Up 30 min
30 min
Energy
Energy Wake Up 45 min
45 min
Energy
Energy Wake Up 60 min
60 min
Energy
Energy Wake Up 90 min
90 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Kidneys
Swelling removal 60 min
60 min
Energy
Hormonal Balance 60 min
60 min
Begginer
Yoga for Beginners 45 min
45 min
Begginer
Yoga for Beginners 60 min
60 min
Begginer
Yoga for Beginners 90 min
90 min
Balance
Balance Development 60 min
60 min
Habits
Without Sugar 45 min
45 min

Dynamic Standing Leg Lift occurs 35 times in ready-made courses

Theme Title Duration Day
Split
Front split in 14 Days 2 w.
Day: 1, 2, 3, 4
2 w. 1, 2, 3, 4
Joints
Healthy Joints in 14 Days 2 w.
Day: 6
2 w. 6
Split
Front split in 7 Days 1 w.
Day: 3
1 w. 3
Legs
Slender Legs in 7 Days 1 w.
Day: 6
1 w. 6
Flexibility
Bend Over and Reach the Floor in 7 Days 1 w.
Day: 3
1 w. 3
Abs
6-Pack in 7 Days 1 w.
Day: 1
1 w. 1
Energy
Energy Wake Up in 7 Days 1 w.
Day: 3, 5
1 w. 3, 5
Energy
Energy Wake Up in 14 Days 2 w.
Day: 5
2 w. 5
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 3, 4, 13
2 w. 3, 4, 13
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 11
2 w. 11
Legs
Slender Legs in 14 Days 2 w.
Day: 8
2 w. 8
Split
Front split in 21 Days 3 w.
Day: 3, 8, 9, 10, 11
3 w. 3, 8, 9, 10, 11
Joints
Healthy Joints in 21 Days 3 w.
Day: 13
3 w. 13
Energy
Energy Wake Up in 7 Days 3 w.
Day: 3, 5, 12
3 w. 3, 5, 12
Abs
6-Pack in 21 Days 3 w.
Day: 1
3 w. 1
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 3, 19
3 w. 3, 19
Glutes
Tight Butt in 21 Days 3 w.
Day: 10, 11, 20
3 w. 10, 11, 20
Legs
Slender Legs in 21 Days 3 w.
Day: 6, 15
3 w. 6, 15
Habits
Quit Smoking in 21 Days 3 w.
Day: 9, 12, 13, 20
3 w. 9, 12, 13, 20
Habits
Stop Drinking in 28 Days 4 w.
Day: 24
4 w. 24
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 17
3 w. 17
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 59, 65
12 w. 59, 65
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 1, 7
1 w. 1, 7
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 16
3 w. 16
Cardio
Healthy Heart in 7 Days 1 w.
Day: 1, 4
1 w. 1, 4
Cardio
Healthy Heart in 14 Days 2 w.
Day: 1, 4, 6, 11
2 w. 1, 4, 6, 11
Cardio
Healthy Heart in 21 Days 3 w.
Day: 4, 17
3 w. 4, 17
Cardio
Healthy Heart in 28 Days 4 w.
Day: 1, 12
4 w. 1, 12
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 26
4 w. 26
Weight Loss
Slim Body in 7 Days 1 w.
Day: 7
1 w. 7
Weight Loss
Slim Body in 14 Days 2 w.
Day: 7
2 w. 7
Weight Loss
Slim Body in 21 Days 3 w.
Day: 15
3 w. 15
Weight Loss
Slim Body in 28 Days 4 w.
Day: 2, 3, 22
4 w. 2, 3, 22
Sex
The prolongation of sexual pleasure for 14 days 2 w.
Day: 12
2 w. 12
Sex
The prolongation of sexual pleasure for 28 days 4 w.
Day: 5
4 w. 5

Details of the exercise

Category
Standing Poses
Mechanics
Dynamic
Complexity
For Beginners
Duration
1 minute
Energy consumption
4 kcal
Popularity
245 out of 441

Where can I meet

Lesson search
Challenges

Dynamic Standing Leg Lift occurs 43 times in ready-made lessons

Lesson Duration
Power Body 60 min
Power Body 90 min
Slender Legs 10 min
Slender Legs 15 min
Slender Legs 20 min
Slender Legs 25 min
Slender Legs 30 min
Slender Legs 45 min
Slender Legs 60 min
Slender Legs 90 min
Healthy Joints 60 min
Healthy Joints 90 min
Anti-Stress 30 min
Anti-Stress 45 min
Anti-Stress 60 min
Anti-Stress 90 min
Cheer U Up 10 min
Cheer U Up 15 min
Cheer U Up 20 min
Cheer U Up 25 min
Cheer U Up 30 min
Cheer U Up 45 min
Cheer U Up 60 min
Cheer U Up 90 min
Get Dynamic 30 min
Get Dynamic 45 min
Get Dynamic 60 min
Get Dynamic 90 min
Energy Wake Up 20 min
Energy Wake Up 25 min
Energy Wake Up 30 min
Energy Wake Up 45 min
Energy Wake Up 60 min
Energy Wake Up 90 min
Postflight 60 min
Postflight 90 min
Swelling removal 60 min
Hormonal Balance 60 min
Yoga for Beginners 45 min
Yoga for Beginners 60 min
Yoga for Beginners 90 min
Balance Development 60 min
Without Sugar 45 min

Dynamic Standing Leg Lift occurs 35 times in ready-made courses

Theme Title Duration Day
Split
Front split in 14 Days 2 w.
Day: 1, 2, 3, 4
2 w. 1, 2, 3, 4
Joints
Healthy Joints in 14 Days 2 w.
Day: 6
2 w. 6
Split
Front split in 7 Days 1 w.
Day: 3
1 w. 3
Legs
Slender Legs in 7 Days 1 w.
Day: 6
1 w. 6
Flexibility
Bend Over and Reach the Floor in 7 Days 1 w.
Day: 3
1 w. 3
Abs
6-Pack in 7 Days 1 w.
Day: 1
1 w. 1
Energy
Energy Wake Up in 7 Days 1 w.
Day: 3, 5
1 w. 3, 5
Energy
Energy Wake Up in 14 Days 2 w.
Day: 5
2 w. 5
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 3, 4, 13
2 w. 3, 4, 13
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 11
2 w. 11
Legs
Slender Legs in 14 Days 2 w.
Day: 8
2 w. 8
Split
Front split in 21 Days 3 w.
Day: 3, 8, 9, 10, 11
3 w. 3, 8, 9, 10, 11
Joints
Healthy Joints in 21 Days 3 w.
Day: 13
3 w. 13
Energy
Energy Wake Up in 7 Days 3 w.
Day: 3, 5, 12
3 w. 3, 5, 12
Abs
6-Pack in 21 Days 3 w.
Day: 1
3 w. 1
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 3, 19
3 w. 3, 19
Glutes
Tight Butt in 21 Days 3 w.
Day: 10, 11, 20
3 w. 10, 11, 20
Legs
Slender Legs in 21 Days 3 w.
Day: 6, 15
3 w. 6, 15
Habits
Quit Smoking in 21 Days 3 w.
Day: 9, 12, 13, 20
3 w. 9, 12, 13, 20
Habits
Stop Drinking in 28 Days 4 w.
Day: 24
4 w. 24
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 17
3 w. 17
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 59, 65
12 w. 59, 65
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 1, 7
1 w. 1, 7
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 16
3 w. 16
Cardio
Healthy Heart in 7 Days 1 w.
Day: 1, 4
1 w. 1, 4
Cardio
Healthy Heart in 14 Days 2 w.
Day: 1, 4, 6, 11
2 w. 1, 4, 6, 11
Cardio
Healthy Heart in 21 Days 3 w.
Day: 4, 17
3 w. 4, 17
Cardio
Healthy Heart in 28 Days 4 w.
Day: 1, 12
4 w. 1, 12
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 26
4 w. 26
Weight Loss
Slim Body in 7 Days 1 w.
Day: 7
1 w. 7
Weight Loss
Slim Body in 14 Days 2 w.
Day: 7
2 w. 7
Weight Loss
Slim Body in 21 Days 3 w.
Day: 15
3 w. 15
Weight Loss
Slim Body in 28 Days 4 w.
Day: 2, 3, 22
4 w. 2, 3, 22
Sex
The prolongation of sexual pleasure for 14 days 2 w.
Day: 12
2 w. 12
Sex
The prolongation of sexual pleasure for 28 days 4 w.
Day: 5
4 w. 5

Reward

Flexibility
4
Stamina
4
Focus
5
Strength
5
Mobility
7
Balance
8
Урок 480 ( Dynamic Standing Leg Lift )

1 / 1 асан
asana
00:57
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Dynamic Standing Leg Lift: video with the correct technique of performing the asana

Information about asana
Technique of execution

Dynamic Standing Leg Lift: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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