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Dynamic Horseman 1 Vahaka kriya

2 min
28 score
2 kcal
Seated Poses
Dynamic
Dynamic Horseman 1
hourglass-icon 2 min
asana miniature
01:34
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Activates the entire body
  • Improves spinal mobility
  • Improves the functioning of organs and muscles involved in the breathing process
  • Improves mobility of the leg joints

Contraindications

Pregnancy
Knee injuries

Technique of execution

Sit on your heels. Straighten your back, and loosen your shoulders. Rest your hands on your thighs. On the inhale, arch your back inwards, then on the exhale, arch it outwards, in a spring-like motion. Repeat the exercise 5-7 times. When arching your back, push your shoulder blades towards each other; when bending in, push your chin towards your chest. Then straighten your back. Return to diamond pose.

Upload date:2025-09-22T10:07:45+00:00

What to do if it does not work out, as in the video

1
This exercise can also be done in a chair. This is a great exercise to be done as a break at the office or when seated at your desk.

Where can I meet

Lesson search
Challenges

Dynamic Horseman 1 occurs 21 time in ready-made lessons

Theme Title Time
Energy
Cheer U Up 90 min
90 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Back
Lower Back Pain Relief 45 min
45 min
Back
Lower Back Pain Relief 60 min
60 min
Back
Lower Back Pain Relief 90 min
90 min
Cardio
Cardio 15 min
15 min
Cardio
Cardio 20 min
20 min
Cardio
Cardio 25 min
25 min
Cardio
Cardio 30 min
30 min
Cardio
Cardio 45 min
45 min
Cardio
Cardio 60 min
60 min
Cardio
Cardio 90 min
90 min
Kidneys
Swelling removal 30 min
30 min
Begginer
Yoga for Beginners 45 min
45 min
Begginer
Yoga for Beginners 60 min
60 min
Begginer
Yoga for Beginners 90 min
90 min
Joints
Healthy Knees 15 min
15 min
Joints
Healthy Knees 25 min
25 min
Joints
Healthy Knees 30 min
30 min
Joints
Healthy Knees 45 min
45 min

Dynamic Horseman 1 occurs 33 times in ready-made courses

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 8, 9
4 w. 8, 9
Flexibility
Flexible Body in 28 Days 4 w.
Day: 7, 8
4 w. 7, 8
Split
Front split in 35 Days 5 w.
Day: 34
5 w. 34
Flexibility
Yoga Start in 21 Days 3 w.
Day: 6
3 w. 6
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 2
4 w. 2
Back
Royal Posture in 28 Days 4 w.
Day: 6, 12, 24
4 w. 6, 12, 24
Abs
6-Pack in 28 Days 4 w.
Day: 6, 12, 18, 24, 28
4 w. 6, 12, 18, 24, 28
Energy
Cheerful Morning in 28 Days 4 w.
Day: 15, 16, 17, 18, 19, 20, 21, 22, 23, 25, 27
4 w. 15, 16, 17, 18, 19, 20, 21, 22, 23, 25, 27
Meditation
Meditation for Beginners in 14 Days 2 w.
Day: 3
2 w. 3
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 14
2 w. 14
Flexibility
Yoga Start in 14 Days 2 w.
Day: 10, 11
2 w. 10, 11
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 1, 2, 3, 4, 5, 11, 12, 18, 21, 23, 24
4 w. 1, 2, 3, 4, 5, 11, 12, 18, 21, 23, 24
Relax
Relaxation in 28 Days 4 w.
Day: 5, 11, 17
4 w. 5, 11, 17
Depression
Overcoming Depression in 14 Days 2 w.
Day: 2, 3, 4, 6, 7, 8, 10, 11
2 w. 2, 3, 4, 6, 7, 8, 10, 11
Stress
Anti-Stress in 14 Days 2 w.
Day: 8
2 w. 8
Back
Healthy Spine in 14 Days 2 w.
Day: 1, 2, 6
2 w. 1, 2, 6
Energy
Energy Wake Up in 14 Days 2 w.
Day: 1
2 w. 1
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 2, 8, 10
2 w. 2, 8, 10
Relax
Relaxation in 14 Days 2 w.
Day: 2, 4, 5
2 w. 2, 4, 5
Stress
Anti-Stress in 21 Days 3 w.
Day: 15
3 w. 15
Depression
Overcoming Depression in 21 Days 3 w.
Day: 9, 10, 11, 13, 14, 15, 17, 18
3 w. 9, 10, 11, 13, 14, 15, 17, 18
Energy
Energy Wake Up in 7 Days 3 w.
Day: 8
3 w. 8
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 9, 15, 17, 18
3 w. 9, 15, 17, 18
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 10
3 w. 10
Relax
Relaxation in 21 Days 3 w.
Day: 9, 11, 12
3 w. 9, 11, 12
Back
Healthy Spine in 21 Days 3 w.
Day: 8, 9, 13
3 w. 8, 9, 13
Habits
Stop Drinking in 14 Days 2 w.
Day: 1
2 w. 1
Stress
Release from anxiety in 21 days 3 w.
Day: 20
3 w. 20
Stress
Release from anxiety in 28 days 4 w.
Day: 4
4 w. 4
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 24
12 w. 24
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 12
4 w. 12
Advanced
Yoga for Advanced in 7 days 1 w.
Day: 7
1 w. 7
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 12, 25
4 w. 12, 25

Details of the exercise

Category
Seated Poses
Mechanics
Dynamic
Complexity
For Beginners
Duration
2 minutes
Energy consumption
2 kcal
Popularity
240 out of 441

Where can I meet

Lesson search
Challenges

Dynamic Horseman 1 occurs 21 time in ready-made lessons

Lesson Duration
Cheer U Up 90 min
Pre-Run 60 min
Pre-Run 90 min
Lower Back Pain Relief 45 min
Lower Back Pain Relief 60 min
Lower Back Pain Relief 90 min
Cardio 15 min
Cardio 20 min
Cardio 25 min
Cardio 30 min
Cardio 45 min
Cardio 60 min
Cardio 90 min
Swelling removal 30 min
Yoga for Beginners 45 min
Yoga for Beginners 60 min
Yoga for Beginners 90 min
Healthy Knees 15 min
Healthy Knees 25 min
Healthy Knees 30 min
Healthy Knees 45 min

Dynamic Horseman 1 occurs 33 times in ready-made courses

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 8, 9
4 w. 8, 9
Flexibility
Flexible Body in 28 Days 4 w.
Day: 7, 8
4 w. 7, 8
Split
Front split in 35 Days 5 w.
Day: 34
5 w. 34
Flexibility
Yoga Start in 21 Days 3 w.
Day: 6
3 w. 6
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 2
4 w. 2
Back
Royal Posture in 28 Days 4 w.
Day: 6, 12, 24
4 w. 6, 12, 24
Abs
6-Pack in 28 Days 4 w.
Day: 6, 12, 18, 24, 28
4 w. 6, 12, 18, 24, 28
Energy
Cheerful Morning in 28 Days 4 w.
Day: 15, 16, 17, 18, 19, 20, 21, 22, 23, 25, 27
4 w. 15, 16, 17, 18, 19, 20, 21, 22, 23, 25, 27
Meditation
Meditation for Beginners in 14 Days 2 w.
Day: 3
2 w. 3
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 14
2 w. 14
Flexibility
Yoga Start in 14 Days 2 w.
Day: 10, 11
2 w. 10, 11
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 1, 2, 3, 4, 5, 11, 12, 18, 21, 23, 24
4 w. 1, 2, 3, 4, 5, 11, 12, 18, 21, 23, 24
Relax
Relaxation in 28 Days 4 w.
Day: 5, 11, 17
4 w. 5, 11, 17
Depression
Overcoming Depression in 14 Days 2 w.
Day: 2, 3, 4, 6, 7, 8, 10, 11
2 w. 2, 3, 4, 6, 7, 8, 10, 11
Stress
Anti-Stress in 14 Days 2 w.
Day: 8
2 w. 8
Back
Healthy Spine in 14 Days 2 w.
Day: 1, 2, 6
2 w. 1, 2, 6
Energy
Energy Wake Up in 14 Days 2 w.
Day: 1
2 w. 1
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 2, 8, 10
2 w. 2, 8, 10
Relax
Relaxation in 14 Days 2 w.
Day: 2, 4, 5
2 w. 2, 4, 5
Stress
Anti-Stress in 21 Days 3 w.
Day: 15
3 w. 15
Depression
Overcoming Depression in 21 Days 3 w.
Day: 9, 10, 11, 13, 14, 15, 17, 18
3 w. 9, 10, 11, 13, 14, 15, 17, 18
Energy
Energy Wake Up in 7 Days 3 w.
Day: 8
3 w. 8
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 9, 15, 17, 18
3 w. 9, 15, 17, 18
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 10
3 w. 10
Relax
Relaxation in 21 Days 3 w.
Day: 9, 11, 12
3 w. 9, 11, 12
Back
Healthy Spine in 21 Days 3 w.
Day: 8, 9, 13
3 w. 8, 9, 13
Habits
Stop Drinking in 14 Days 2 w.
Day: 1
2 w. 1
Stress
Release from anxiety in 21 days 3 w.
Day: 20
3 w. 20
Stress
Release from anxiety in 28 days 4 w.
Day: 4
4 w. 4
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 24
12 w. 24
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 12
4 w. 12
Advanced
Yoga for Advanced in 7 days 1 w.
Day: 7
1 w. 7
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 12, 25
4 w. 12, 25

Reward

Flexibility
2
Stamina
4
Focus
5
Strength
3
Mobility
8
Balance
6
Урок 56 ( Dynamic Horseman 1 )

1 / 1 асан
asana
01:34
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Dynamic Horseman 1: video with the correct technique of performing the asana

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Technique of execution

Dynamic Horseman 1: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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