Dynamic Horseman 1 Vahaka kriya

2 min
28 score
4 kcal
Dynamic Horseman 1
hourglass-icon 2 min
Practice with video · 1.5666666666666667 min
asana miniature
01:34
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Activates the entire body
  • Improves spinal mobility
  • Improves the functioning of organs and muscles involved in the breathing process
  • Improves mobility of the leg joints

Contraindications

Pregnancy
Knee injuries

Technique of execution

Sit on your heels. Straighten your back, and loosen your shoulders. Rest your hands on your thighs. On the inhale, arch your back inwards, then on the exhale, arch it outwards, in a spring-like motion. Repeat the exercise 5-7 times. When arching your back, push your shoulder blades towards each other; when bending in, push your chin towards your chest. Then straighten your back. Return to diamond pose.

Upload date:2024-04-18T20:26:56+03:00

What to do if it does not work out, as in the video

1
This exercise can also be done in a chair. This is a great exercise to be done as a break at the office or when seated at your desk.

Where can I meet

Lesson search
Challenges

Dynamic Horseman 1 occurs 17 times in 17 lessons

Theme Title Time
Energy
Cheer U Up 90 min
90 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Back 45 min
Back 60 min
Back 90 min
Cardio
Cardio 15 min
15 min
Cardio
Cardio 20 min
20 min
Cardio
Cardio 25 min
25 min
Cardio
Cardio 30 min
30 min
Cardio
Cardio 45 min
45 min
Cardio
Cardio 60 min
60 min
Cardio
Cardio 90 min
90 min
Kidneys 30 min
Begginer 45 min
Begginer 60 min
Begginer 90 min

Dynamic Horseman 1 occurs 32 times in 32 challenges

Theme Title Duration Day
Immunity 4 w. 8, 9
Flexibility
Flexible Body in 28 Days 4 w.
Day: 7, 8
4 w. 7, 8
Split
Front split in 35 Days 5 w.
Day: 34
5 w. 34
Flexibility
Yoga Start in 21 Days 3 w.
Day: 6
3 w. 6
Sleep 4 w. 2
Back
Royal Posture in 28 Days 4 w.
Day: 6, 12, 24
4 w. 6, 12, 24
Abs
6-Pack in 28 Days 4 w.
Day: 6, 12, 18, 24, 28
4 w. 6, 12, 18, 24, 28
Energy
Cheerful Morning in 28 Days 4 w.
Day: 15, 16, 17, 18, 19, 20, 21, 22, 23, 25, 27
4 w. 15, 16, 17, 18, 19, 20, 21, 22, 23, 25, 27
Meditation 2 w. 3
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 14
2 w. 14
Flexibility
Yoga Start in 14 Days 2 w.
Day: 10, 11
2 w. 10, 11
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 1, 2, 3, 4, 5, 11, 12, 18, 21, 23, 24
4 w. 1, 2, 3, 4, 5, 11, 12, 18, 21, 23, 24
Relax
Relaxation in 28 Days 4 w.
Day: 5, 11, 17
4 w. 5, 11, 17
Depression
Overcoming Depression in 14 Days 2 w.
Day: 2, 3, 4, 6, 7, 8, 10, 11
2 w. 2, 3, 4, 6, 7, 8, 10, 11
Stress 2 w. 8
Back
Healthy Spine in 14 Days 2 w.
Day: 1, 2, 6
2 w. 1, 2, 6
Energy 2 w. 1
Flexibility 2 w. 2, 8, 10
Relax
Relaxation in 14 Days 2 w.
Day: 2, 4, 5
2 w. 2, 4, 5
Stress
Anti-Stress in 21 Days 3 w.
Day: 15
3 w. 15
Depression
Overcoming Depression in 21 Days 3 w.
Day: 9, 10, 11, 13, 14, 15, 17, 18
3 w. 9, 10, 11, 13, 14, 15, 17, 18
Energy 3 w. 8
Flexibility 3 w. 9, 15, 17, 18
Meditation 3 w. 10
Relax
Relaxation in 21 Days 3 w.
Day: 9, 11, 12
3 w. 9, 11, 12
Back
Healthy Spine in 21 Days 3 w.
Day: 8, 9, 13
3 w. 8, 9, 13
Habits 2 w. 1
Stress 3 w. 20
Stress 4 w. 4
Sex 12 w. 24
Weight Loss 4 w. 12
Advanced 1 w. 7

Details of the exercise

Category
Seated Poses
Duration
2 minutes
Energy consumption
4 kcal

Reward

Flexibility
2
Stamina
4
Focus
5
Strength
3
Mobility
8
Balance
6

Popularity 281 out of 442

Rarely used
in ready-made lessons
17 lessons
Rarely used
in ready-made courses
32 challenges

Where can I meet

Lesson search
Challenges

Dynamic Horseman 1 occurs 17 times in 17 lessons

Theme Title Time
Energy
Cheer U Up 90 min
90 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Back 45 min
Back 60 min
Back 90 min
Cardio
Cardio 15 min
15 min
Cardio
Cardio 20 min
20 min
Cardio
Cardio 25 min
25 min
Cardio
Cardio 30 min
30 min
Cardio
Cardio 45 min
45 min
Cardio
Cardio 60 min
60 min
Cardio
Cardio 90 min
90 min
Kidneys 30 min
Begginer 45 min
Begginer 60 min
Begginer 90 min

Dynamic Horseman 1 occurs 32 times in 32 challenges

Theme Title Duration Day
Immunity 4 w. 8, 9
Flexibility
Flexible Body in 28 Days 4 w.
Day: 7, 8
4 w. 7, 8
Split
Front split in 35 Days 5 w.
Day: 34
5 w. 34
Flexibility
Yoga Start in 21 Days 3 w.
Day: 6
3 w. 6
Sleep 4 w. 2
Back
Royal Posture in 28 Days 4 w.
Day: 6, 12, 24
4 w. 6, 12, 24
Abs
6-Pack in 28 Days 4 w.
Day: 6, 12, 18, 24, 28
4 w. 6, 12, 18, 24, 28
Energy
Cheerful Morning in 28 Days 4 w.
Day: 15, 16, 17, 18, 19, 20, 21, 22, 23, 25, 27
4 w. 15, 16, 17, 18, 19, 20, 21, 22, 23, 25, 27
Meditation 2 w. 3
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 14
2 w. 14
Flexibility
Yoga Start in 14 Days 2 w.
Day: 10, 11
2 w. 10, 11
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 1, 2, 3, 4, 5, 11, 12, 18, 21, 23, 24
4 w. 1, 2, 3, 4, 5, 11, 12, 18, 21, 23, 24
Relax
Relaxation in 28 Days 4 w.
Day: 5, 11, 17
4 w. 5, 11, 17
Depression
Overcoming Depression in 14 Days 2 w.
Day: 2, 3, 4, 6, 7, 8, 10, 11
2 w. 2, 3, 4, 6, 7, 8, 10, 11
Stress 2 w. 8
Back
Healthy Spine in 14 Days 2 w.
Day: 1, 2, 6
2 w. 1, 2, 6
Energy 2 w. 1
Flexibility 2 w. 2, 8, 10
Relax
Relaxation in 14 Days 2 w.
Day: 2, 4, 5
2 w. 2, 4, 5
Stress
Anti-Stress in 21 Days 3 w.
Day: 15
3 w. 15
Depression
Overcoming Depression in 21 Days 3 w.
Day: 9, 10, 11, 13, 14, 15, 17, 18
3 w. 9, 10, 11, 13, 14, 15, 17, 18
Energy 3 w. 8
Flexibility 3 w. 9, 15, 17, 18
Meditation 3 w. 10
Relax
Relaxation in 21 Days 3 w.
Day: 9, 11, 12
3 w. 9, 11, 12
Back
Healthy Spine in 21 Days 3 w.
Day: 8, 9, 13
3 w. 8, 9, 13
Habits 2 w. 1
Stress 3 w. 20
Stress 4 w. 4
Sex 12 w. 24
Weight Loss 4 w. 12
Advanced 1 w. 7
Урок 56 ( Dynamic Horseman 1 )

1 / 1 асан
asana
01:34
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00