Dynamic Standing Leg Lift Vistritaykapada tadasana kriya

1 min
33 score
8 kcal
Dynamic Standing Leg Lift
hourglass-icon 1 min
asana miniature
00:57
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a few seconds

Favorable effect

  • Develops balance and coordination
  • Strengthens the hip muscles
  • Improves mobility of the hip joints
  • Stimulates blood circulation in the legs

Contraindications

None

Technique of execution

Straighten and lift your left leg up. Bring your feet together. Straighten and lift your right leg. Continue this left-right dynamic movement. Focus on your breath. Find the rhythm of movement that is comfortable for you. Keep your back straight. Then stop this movement. Bring your feet together.

Upload date:2024-06-06T12:53:56+03:00

What to do if it does not work out, as in the video

1
If you struggle to lift your leg high, lift it as high as you can.
2
If you feel discomfort in the hamstrings, bend your leg slightly and then lift.

Where can I meet

Lesson search
Challenges

Dynamic Standing Leg Lift occurs 38 times in 38 lessons

Theme Title Time
Strength
Power Body 60 min
60 min
Strength
Power Body 90 min
90 min
Legs
Slender Legs 10 min
10 min
Legs
Slender Legs 15 min
15 min
Legs
Slender Legs 20 min
20 min
Legs
Slender Legs 25 min
25 min
Legs
Slender Legs 30 min
30 min
Legs
Slender Legs 45 min
45 min
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Joints 60 min
Joints 90 min
Relax
Anti-Stress 30 min
30 min
Relax
Anti-Stress 45 min
45 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Energy
Cheer U Up 10 min
10 min
Energy
Cheer U Up 15 min
15 min
Energy
Cheer U Up 20 min
20 min
Energy
Cheer U Up 25 min
25 min
Energy
Cheer U Up 30 min
30 min
Energy
Cheer U Up 45 min
45 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Energy
Get Dynamic 30 min
30 min
Energy
Get Dynamic 45 min
45 min
Energy
Get Dynamic 60 min
60 min
Energy
Get Dynamic 90 min
90 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Kidneys 60 min
Energy 60 min

Dynamic Standing Leg Lift occurs 29 times in 29 challenges

Theme Title Duration Day
Split
Front split in 14 Days 2 w.
Day: 1, 2, 3, 4
2 w. 1, 2, 3, 4
Joints 2 w. 6
Split
Front split in 7 Days 1 w.
Day: 3
1 w. 3
Legs 1 w. 6
Flexibility 1 w. 3
Abs
6-Pack in 7 Days 1 w.
Day: 1
1 w. 1
Energy
Energy Wake Up in 7 Days 1 w.
Day: 3, 5
1 w. 3, 5
Energy 2 w. 5
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 3, 4, 13
2 w. 3, 4, 13
Flexibility 2 w. 11
Legs 2 w. 8
Split
Front split in 21 Days 3 w.
Day: 3, 8, 9, 10, 11
3 w. 3, 8, 9, 10, 11
Joints 3 w. 13
Energy
Energy Wake Up in 7 Days 3 w.
Day: 3, 5, 12
3 w. 3, 5, 12
Abs
6-Pack in 21 Days 3 w.
Day: 1
3 w. 1
Flexibility 3 w. 3, 19
Glutes
Tight Butt in 21 Days 3 w.
Day: 10, 11, 20
3 w. 10, 11, 20
Legs
Slender Legs in 21 Days 3 w.
Day: 6, 15
3 w. 6, 15
Habits
Quit Smoking in 21 Days 3 w.
Day: 9, 12, 13, 20
3 w. 9, 12, 13, 20
Habits 4 w. 24
Back 3 w. 17
Sex 12 w. 59, 65
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 1, 7
1 w. 1, 7
Weight Loss 3 w. 16
Cardio
Healthy Heart in 7 Days 1 w.
Day: 1, 4
1 w. 1, 4
Cardio
Healthy Heart in 14 Days 2 w.
Day: 1, 4, 6, 11
2 w. 1, 4, 6, 11
Cardio
Healthy Heart in 21 Days 3 w.
Day: 4, 17
3 w. 4, 17
Cardio
Healthy Heart in 28 Days 4 w.
Day: 1, 12
4 w. 1, 12
After Pregnancy 4 w. 26

Details of the exercise

Category
Standing Poses
Duration
1 minute
Energy consumption
8 kcal

Reward

Flexibility
4
Stamina
4
Focus
5
Strength
5
Mobility
7
Balance
8

Popularity 225 out of 442

Rarely used
in ready-made lessons
38 lessons
Rarely used
in ready-made courses
29 challenges

Where can I meet

Lesson search
Challenges

Dynamic Standing Leg Lift occurs 38 times in 38 lessons

Theme Title Time
Strength
Power Body 60 min
60 min
Strength
Power Body 90 min
90 min
Legs
Slender Legs 10 min
10 min
Legs
Slender Legs 15 min
15 min
Legs
Slender Legs 20 min
20 min
Legs
Slender Legs 25 min
25 min
Legs
Slender Legs 30 min
30 min
Legs
Slender Legs 45 min
45 min
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Joints 60 min
Joints 90 min
Relax
Anti-Stress 30 min
30 min
Relax
Anti-Stress 45 min
45 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Energy
Cheer U Up 10 min
10 min
Energy
Cheer U Up 15 min
15 min
Energy
Cheer U Up 20 min
20 min
Energy
Cheer U Up 25 min
25 min
Energy
Cheer U Up 30 min
30 min
Energy
Cheer U Up 45 min
45 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Energy
Get Dynamic 30 min
30 min
Energy
Get Dynamic 45 min
45 min
Energy
Get Dynamic 60 min
60 min
Energy
Get Dynamic 90 min
90 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Kidneys 60 min
Energy 60 min

Dynamic Standing Leg Lift occurs 29 times in 29 challenges

Theme Title Duration Day
Split
Front split in 14 Days 2 w.
Day: 1, 2, 3, 4
2 w. 1, 2, 3, 4
Joints 2 w. 6
Split
Front split in 7 Days 1 w.
Day: 3
1 w. 3
Legs 1 w. 6
Flexibility 1 w. 3
Abs
6-Pack in 7 Days 1 w.
Day: 1
1 w. 1
Energy
Energy Wake Up in 7 Days 1 w.
Day: 3, 5
1 w. 3, 5
Energy 2 w. 5
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 3, 4, 13
2 w. 3, 4, 13
Flexibility 2 w. 11
Legs 2 w. 8
Split
Front split in 21 Days 3 w.
Day: 3, 8, 9, 10, 11
3 w. 3, 8, 9, 10, 11
Joints 3 w. 13
Energy
Energy Wake Up in 7 Days 3 w.
Day: 3, 5, 12
3 w. 3, 5, 12
Abs
6-Pack in 21 Days 3 w.
Day: 1
3 w. 1
Flexibility 3 w. 3, 19
Glutes
Tight Butt in 21 Days 3 w.
Day: 10, 11, 20
3 w. 10, 11, 20
Legs
Slender Legs in 21 Days 3 w.
Day: 6, 15
3 w. 6, 15
Habits
Quit Smoking in 21 Days 3 w.
Day: 9, 12, 13, 20
3 w. 9, 12, 13, 20
Habits 4 w. 24
Back 3 w. 17
Sex 12 w. 59, 65
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 1, 7
1 w. 1, 7
Weight Loss 3 w. 16
Cardio
Healthy Heart in 7 Days 1 w.
Day: 1, 4
1 w. 1, 4
Cardio
Healthy Heart in 14 Days 2 w.
Day: 1, 4, 6, 11
2 w. 1, 4, 6, 11
Cardio
Healthy Heart in 21 Days 3 w.
Day: 4, 17
3 w. 4, 17
Cardio
Healthy Heart in 28 Days 4 w.
Day: 1, 12
4 w. 1, 12
After Pregnancy 4 w. 26
Урок 480 ( Dynamic Standing Leg Lift )

1 / 1 асан
asana
00:57
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00