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Dynamic Standing Leg Lift occurs 42 times in 42 lessons
Dynamic Standing Leg Lift occurs 35 times in 35 challenges
Theme | Title | Duration | Day |
---|---|---|---|
Split | 2 w. | 1, 2, 3, 4 | |
Joints | 2 w. | 6 | |
Split | 1 w. | 3 | |
Legs | 1 w. | 6 | |
Flexibility | 1 w. | 3 | |
Abs | 1 w. | 1 | |
Energy | 1 w. | 3, 5 | |
Energy | 2 w. | 5 | |
Glutes | 2 w. | 3, 4, 13 | |
Flexibility | 2 w. | 11 | |
Legs | 2 w. | 8 | |
Split | 3 w. | 3, 8, 9, 10, 11 | |
Joints | 3 w. | 13 | |
Energy | 3 w. | 3, 5, 12 | |
Abs | 3 w. | 1 | |
Flexibility | 3 w. | 3, 19 | |
Glutes | 3 w. | 10, 11, 20 | |
Legs | 3 w. | 6, 15 | |
Habits | 3 w. | 9, 12, 13, 20 | |
Habits | 4 w. | 24 | |
Back | 3 w. | 17 | |
Sex | 12 w. | 59, 65 | |
Weight Loss | 1 w. | 1, 7 | |
Weight Loss | 3 w. | 16 | |
Cardio | 1 w. | 1, 4 | |
Cardio | 2 w. | 1, 4, 6, 11 | |
Cardio | 3 w. | 4, 17 | |
Cardio | 4 w. | 1, 12 | |
After Pregnancy | 4 w. | 26 | |
Weight Loss | 1 w. | 7 | |
Weight Loss | 2 w. | 7 | |
Weight Loss | 3 w. | 15 | |
Weight Loss | 4 w. | 2, 3, 22 | |
Sex | 2 w. | 12 | |
Sex | 4 w. | 5 |