2 min
30 score
4 kcal
Cobra Pose
hourglass-icon 2 min
asana miniature
01:30
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Stimulates the functioning of the urinary system
  • Stimulates the functioning of the urinary bladder
  • Stimulates the functioning of the prostate gland
  • Strengthens the back muscles
  • Tones the entire body
  • Harmonizes the psycho-emotional sphere
  • Stimulates digestion

Contraindications

Pregnancy
Menstruation

Technique of execution

Come into lying face down position. Place your palms next to your chest. Keep your wrists directly under your elbows, and spread your legs hip-width apart. Slowly lift your torso up, activating your back muscles. Breathe evenly. Activate your glutes. Extend up through the crown of your head. Point your gaze straight ahead. Focus on your breath. Then bring your rib cage and forehead back down to the floor. Place your arms alongside your body and bring your legs together. Relax. Return to diamond pose.

Upload date:2024-04-18T20:17:19+03:00

What to do if it does not work out, as in the video

1
If you feel any discomfort, switch to Sphinx Pose 1 (elbow version of Cobra Pose).
2
Inhale and lift your torso up, stretching upwards with the crown of your head, and then bend backwards slowly. If you feel possible try to unbend your arms.

Where can I meet

Lesson search
Challenges

Cobra Pose occurs 73 times in 73 lessons

Theme Title Time
Blood Pressure 20 min
Immunity
Immune Boost 15 min
15 min
Immunity
Immune Boost 20 min
20 min
Immunity
Immune Boost 25 min
25 min
Immunity
Immune Boost 30 min
30 min
Immunity
Immune Boost 45 min
45 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Energy
Cheer U Up 45 min
45 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Relax
Night Yoga 90 min
90 min
Liver
Healthy Liver 90 min
90 min
Head
Healthy Neck 25 min
25 min
Head
Healthy Neck 30 min
30 min
Head
Healthy Neck 45 min
45 min
Head
Healthy Neck 60 min
60 min
Head
Healthy Neck 90 min
90 min
Digestion 10 min
Digestion 15 min
Digestion 20 min
Digestion 25 min
Digestion 30 min
Digestion 45 min
Digestion 60 min
Digestion 90 min
Aging 30 min
Abs
6-Pack 45 min
45 min
Abs
6-Pack 60 min
60 min
Abs
6-Pack 90 min
90 min
Lungs 90 min
Relax
Moon Yoga 90 min
90 min
Head 90 min
Sports
Post-Run 90 min
90 min
Weight Loss
Weight Loss I 90 min
90 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Traveling
Post Roadtrip 60 min
60 min
Traveling
Post Roadtrip 90 min
90 min
Varicose Veins 60 min
Varicose Veins 90 min
Liver
Quit Drinking 90 min
90 min
Habits
Quit Smoking 25 min
25 min
Habits
Quit Smoking 60 min
60 min
Habits
Quit Smoking 90 min
90 min
Energy 20 min
Energy 90 min
Depression 20 min
Energy 90 min
Sex 90 min
Productivity 30 min
Productivity 45 min
Productivity 90 min
Relax 10 min
Relax 15 min
Relax 20 min
Relax 25 min
Relax 30 min
Relax 45 min
Relax 60 min
Relax 90 min
Weight Loss
Fit Body 60 min
60 min
Weight Loss
Fit Body 90 min
90 min
Stress
Inner Harmony 15 min
15 min
Stress
Inner Harmony 30 min
30 min
Stress
Inner Harmony 45 min
45 min
Stress
Inner Harmony 60 min
60 min

Cobra Pose occurs 100 times in 103 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 2, 3, 4, 7, 9, 13, 14, 18, 19, 26, 27, 28
4 w. 2, 3, 4, 7, 9, 13, 14, 18, 19, 26, 27, 28
Flexibility
Flexible Body in 28 Days 4 w.
Day: 11, 19, 20, 21, 23, 25, 28
4 w. 11, 19, 20, 21, 23, 25, 28
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 5, 13, 15, 17, 22, 26, 27, 28
4 w. 5, 13, 15, 17, 22, 26, 27, 28
Back
Healthy Spine in 28 Days 4 w.
Day: 4, 5, 8, 9, 11, 13, 14, 15, 16, 17, 22, 26, 27
4 w. 4, 5, 8, 9, 11, 13, 14, 15, 16, 17, 22, 26, 27
Stress
Anti-Stress in 28 Days 4 w.
Day: 2, 3, 5, 7, 8, 11, 17, 20, 23, 25, 27
4 w. 2, 3, 5, 7, 8, 11, 17, 20, 23, 25, 27
Depression
Overcoming Depression in 28 Days 4 w.
Day: 3, 4, 5, 9, 11, 19, 20, 21, 22, 23, 27, 28
4 w. 3, 4, 5, 9, 11, 19, 20, 21, 22, 23, 27, 28
Joints
Healthy Joints in 28 Days 4 w.
Day: 21, 23, 25, 27, 28
4 w. 21, 23, 25, 27, 28
Energy 4 w. 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 14, 15, 21
3 w. 14, 15, 21
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 9, 13, 14, 19, 21, 22, 23, 28
4 w. 9, 13, 14, 19, 21, 22, 23, 28
Back
Royal Posture in 28 Days 4 w.
Day: 14, 15, 22, 23, 25, 26, 27
4 w. 14, 15, 22, 23, 25, 26, 27
Abs
6-Pack in 28 Days 4 w.
Day: 8, 9, 16, 21, 22, 23, 25, 26, 27, 28
4 w. 8, 9, 16, 21, 22, 23, 25, 26, 27, 28
Energy 4 w. 9
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 8, 11, 12, 13, 14
2 w. 8, 11, 12, 13, 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 4, 5
1 w. 4, 5
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 7, 8, 9, 10, 11, 13, 14, 15, 17, 19, 21
3 w. 7, 8, 9, 10, 11, 13, 14, 15, 17, 19, 21
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 7, 8, 9, 19, 20, 21, 25
4 w. 7, 8, 9, 19, 20, 21, 25
Waist
Slim Waist in 28 Days 4 w.
Day: 9, 10, 11, 12, 13, 14, 15, 16, 17, 21, 22, 23, 27, 28
4 w. 9, 10, 11, 12, 13, 14, 15, 16, 17, 21, 22, 23, 27, 28
Arms
Strong Arms in 28 Days 4 w.
Day: 8, 9, 11, 14, 17, 23, 26, 28
4 w. 8, 9, 11, 14, 17, 23, 26, 28
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 9, 10, 11, 13, 21, 23, 27
4 w. 9, 10, 11, 13, 21, 23, 27
Lower back 4 w. 15
Relax
Relaxation in 28 Days 4 w.
Day: 8, 9, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 28
4 w. 8, 9, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 28
Depression 2 w. 8, 14
Abs
6-Pack in 14 Days 2 w.
Day: 1, 3, 4, 10, 11, 14
2 w. 1, 3, 4, 10, 11, 14
Stress
Anti-Stress in 14 Days 2 w.
Day: 8, 12, 14
2 w. 8, 12, 14
Waist 2 w. 1, 7
Lower back 2 w. 6
Energy
Cheerful Morning in 14 Days 2 w.
Day: 7, 8, 10, 11, 12
2 w. 7, 8, 10, 11, 12
Back
Royal Posture in 14 Days 2 w.
Day: 9, 11, 12, 14
2 w. 9, 11, 12, 14
Flexibility
Flexible Body in 14 Days 2 w.
Day: 1, 5, 6, 7, 8, 10, 13
2 w. 1, 5, 6, 7, 8, 10, 13
Relax
Relaxation in 7 Days 1 w.
Day: 7
1 w. 7
Arms
Strong Arms in 7 Days 1 w.
Day: 5
1 w. 5
Sleep 1 w. 4
Waist 1 w. 4
Back
Royal Posture in 7 Days 1 w.
Day: 1, 2, 6, 7
1 w. 1, 2, 6, 7
Energy 1 w. 5
Stress
Anti-Stress in 7 Days 1 w.
Day: 2
1 w. 2
Immunity
Boost Your Immune in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Self-Esteem 2 w. 9
Relax
Relaxation in 14 Days 2 w.
Day: 5
2 w. 5
Immunity 2 w. 6, 13
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 13, 20
3 w. 1, 2, 3, 4, 5, 6, 7, 13, 20
Flexibility
Flexible Body in 21 Days 3 w.
Day: 8, 12, 13, 14, 15, 17, 20
3 w. 8, 12, 13, 14, 15, 17, 20
Stress
Anti-Stress in 21 Days 3 w.
Day: 2, 15, 19, 21
3 w. 2, 15, 19, 21
Depression 3 w. 15, 21
Energy 3 w. 5
Sleep 3 w. 4
Back
Royal Posture in 21 Days 3 w.
Day: 1, 2, 6, 7, 16, 18, 19, 21
3 w. 1, 2, 6, 7, 16, 18, 19, 21
Abs
6-Pack in 21 Days 3 w.
Day: 8, 10, 11, 17, 18, 21
3 w. 8, 10, 11, 17, 18, 21
Energy
Cheerful Morning in 21 Days 3 w.
Day: 14, 15, 17, 18, 19
3 w. 14, 15, 17, 18, 19
Waist
Slim Waist in 21 Days 3 w.
Day: 4, 8, 14
3 w. 4, 8, 14
Self-Esteem 3 w. 16
Arms 3 w. 5
Lower back 3 w. 13
Relax
Relaxation in 21 Days 3 w.
Day: 7, 12
3 w. 7, 12
Habits
Quit Smoking in 14 Days 2 w.
Day: 9, 13
2 w. 9, 13
Habits
Quit Smoking in 21 Days 3 w.
Day: 11, 17, 18
3 w. 11, 17, 18
Habits
Quit Smoking in 28 Days 4 w.
Day: 16, 25, 26
4 w. 16, 25, 26
Habits 1 w. 4
Habits 2 w. 13
Habits
Stop Drinking in 21 Days 3 w.
Day: 12, 14, 18
3 w. 12, 14, 18
Habits 4 w. 18
Energy 1 w. 3
Energy
Static complex in 14 days 2 w.
Day: 4, 14
2 w. 4, 14
Energy
Static complex in 21 days 3 w.
Day: 10, 12, 14, 16
3 w. 10, 12, 14, 16
Energy
Static complex in 28 days 4 w.
Day: 12, 13, 15, 19, 23, 25, 26, 27
4 w. 12, 13, 15, 19, 23, 25, 26, 27
Stress 1 w. 3
Stress 2 w. 7
Stress
Release from anxiety in 21 days 3 w.
Day: 10, 14, 16, 17, 19, 20
3 w. 10, 14, 16, 17, 19, 20
Stress
Release from anxiety in 28 days 4 w.
Day: 6, 10, 19, 27
4 w. 6, 10, 19, 27
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 20, 30, 34, 40, 54, 79
12 w. 20, 30, 34, 40, 54, 79
Split
Front split in 28 Days 4 w.
Day: 13, 24
4 w. 13, 24
Split
Side split in 28 days 4 w.
Day: 1
4 w. 1
Split
Side split in 35 days 5 w.
Day: 19, 25
5 w. 19, 25
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 1, 6
1 w. 1, 6
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 2, 9, 10
2 w. 2, 9, 10
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 5, 9, 15, 18, 20
3 w. 5, 9, 15, 18, 20
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 5, 17, 18
4 w. 5, 17, 18
Joints 2 w. 8
Joints
Hip Opening in 21 Days 3 w.
Day: 4, 6
3 w. 4, 6
Joints
Hip Opening in 28 Days 4 w.
Day: 11, 25
4 w. 11, 25
Harmony 1 w. 7
Harmony 2 w. 13
Harmony
Inner Harmony in 21 Days 3 w.
Day: 9, 12, 14, 18
3 w. 9, 12, 14, 18
Harmony
Inner Harmony in 28 Days 4 w.
Day: 2, 12, 20, 24, 27
4 w. 2, 12, 20, 24, 27
Cardio
Healthy Heart in 14 Days 2 w.
Day: 5, 14
2 w. 5, 14
Cardio
Healthy Heart in 21 Days 3 w.
Day: 4, 6, 15
3 w. 4, 6, 15
Cardio
Healthy Heart in 28 Days 4 w.
Day: 11, 22
4 w. 11, 22
Productivity 1 w. 3
Productivity 2 w. 7
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 4, 8, 13
3 w. 4, 8, 13
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 11, 23
4 w. 11, 23
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 1, 6, 11, 22
5 w. 1, 6, 11, 22
After Pregnancy 2 w. 5
After Pregnancy 3 w. 3, 8, 19
After Pregnancy 4 w. 15, 19, 22
Neck 1 w. 7
Neck
Healthy Neck in 14 Days 2 w.
Day: 2, 12
2 w. 2, 12
Neck 3 w. 13
Neck
Healthy Neck in 28 Days 4 w.
Day: 12, 17, 23, 26
4 w. 12, 17, 23, 26

Details of the exercise

Category
Face Down Poses
Duration
2 minutes
Energy consumption
4 kcal

Reward

Flexibility
7
Stamina
4
Focus
3
Strength
5
Mobility
6
Balance
5

Popularity 51 out of 442

Often used
in ready-made lessons
73 lessons
Often used
in ready-made courses
103 challenges

Where can I meet

Lesson search
Challenges

Cobra Pose occurs 73 times in 73 lessons

Theme Title Time
Blood Pressure 20 min
Immunity
Immune Boost 15 min
15 min
Immunity
Immune Boost 20 min
20 min
Immunity
Immune Boost 25 min
25 min
Immunity
Immune Boost 30 min
30 min
Immunity
Immune Boost 45 min
45 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Energy
Cheer U Up 45 min
45 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Relax
Night Yoga 90 min
90 min
Liver
Healthy Liver 90 min
90 min
Head
Healthy Neck 25 min
25 min
Head
Healthy Neck 30 min
30 min
Head
Healthy Neck 45 min
45 min
Head
Healthy Neck 60 min
60 min
Head
Healthy Neck 90 min
90 min
Digestion 10 min
Digestion 15 min
Digestion 20 min
Digestion 25 min
Digestion 30 min
Digestion 45 min
Digestion 60 min
Digestion 90 min
Aging 30 min
Abs
6-Pack 45 min
45 min
Abs
6-Pack 60 min
60 min
Abs
6-Pack 90 min
90 min
Lungs 90 min
Relax
Moon Yoga 90 min
90 min
Head 90 min
Sports
Post-Run 90 min
90 min
Weight Loss
Weight Loss I 90 min
90 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Traveling
Post Roadtrip 60 min
60 min
Traveling
Post Roadtrip 90 min
90 min
Varicose Veins 60 min
Varicose Veins 90 min
Liver
Quit Drinking 90 min
90 min
Habits
Quit Smoking 25 min
25 min
Habits
Quit Smoking 60 min
60 min
Habits
Quit Smoking 90 min
90 min
Energy 20 min
Energy 90 min
Depression 20 min
Energy 90 min
Sex 90 min
Productivity 30 min
Productivity 45 min
Productivity 90 min
Relax 10 min
Relax 15 min
Relax 20 min
Relax 25 min
Relax 30 min
Relax 45 min
Relax 60 min
Relax 90 min
Weight Loss
Fit Body 60 min
60 min
Weight Loss
Fit Body 90 min
90 min
Stress
Inner Harmony 15 min
15 min
Stress
Inner Harmony 30 min
30 min
Stress
Inner Harmony 45 min
45 min
Stress
Inner Harmony 60 min
60 min

Cobra Pose occurs 100 times in 103 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 2, 3, 4, 7, 9, 13, 14, 18, 19, 26, 27, 28
4 w. 2, 3, 4, 7, 9, 13, 14, 18, 19, 26, 27, 28
Flexibility
Flexible Body in 28 Days 4 w.
Day: 11, 19, 20, 21, 23, 25, 28
4 w. 11, 19, 20, 21, 23, 25, 28
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 5, 13, 15, 17, 22, 26, 27, 28
4 w. 5, 13, 15, 17, 22, 26, 27, 28
Back
Healthy Spine in 28 Days 4 w.
Day: 4, 5, 8, 9, 11, 13, 14, 15, 16, 17, 22, 26, 27
4 w. 4, 5, 8, 9, 11, 13, 14, 15, 16, 17, 22, 26, 27
Stress
Anti-Stress in 28 Days 4 w.
Day: 2, 3, 5, 7, 8, 11, 17, 20, 23, 25, 27
4 w. 2, 3, 5, 7, 8, 11, 17, 20, 23, 25, 27
Depression
Overcoming Depression in 28 Days 4 w.
Day: 3, 4, 5, 9, 11, 19, 20, 21, 22, 23, 27, 28
4 w. 3, 4, 5, 9, 11, 19, 20, 21, 22, 23, 27, 28
Joints
Healthy Joints in 28 Days 4 w.
Day: 21, 23, 25, 27, 28
4 w. 21, 23, 25, 27, 28
Energy 4 w. 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 14, 15, 21
3 w. 14, 15, 21
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 9, 13, 14, 19, 21, 22, 23, 28
4 w. 9, 13, 14, 19, 21, 22, 23, 28
Back
Royal Posture in 28 Days 4 w.
Day: 14, 15, 22, 23, 25, 26, 27
4 w. 14, 15, 22, 23, 25, 26, 27
Abs
6-Pack in 28 Days 4 w.
Day: 8, 9, 16, 21, 22, 23, 25, 26, 27, 28
4 w. 8, 9, 16, 21, 22, 23, 25, 26, 27, 28
Energy 4 w. 9
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 8, 11, 12, 13, 14
2 w. 8, 11, 12, 13, 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 4, 5
1 w. 4, 5
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 7, 8, 9, 10, 11, 13, 14, 15, 17, 19, 21
3 w. 7, 8, 9, 10, 11, 13, 14, 15, 17, 19, 21
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 7, 8, 9, 19, 20, 21, 25
4 w. 7, 8, 9, 19, 20, 21, 25
Waist
Slim Waist in 28 Days 4 w.
Day: 9, 10, 11, 12, 13, 14, 15, 16, 17, 21, 22, 23, 27, 28
4 w. 9, 10, 11, 12, 13, 14, 15, 16, 17, 21, 22, 23, 27, 28
Arms
Strong Arms in 28 Days 4 w.
Day: 8, 9, 11, 14, 17, 23, 26, 28
4 w. 8, 9, 11, 14, 17, 23, 26, 28
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 9, 10, 11, 13, 21, 23, 27
4 w. 9, 10, 11, 13, 21, 23, 27
Lower back 4 w. 15
Relax
Relaxation in 28 Days 4 w.
Day: 8, 9, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 28
4 w. 8, 9, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 28
Depression 2 w. 8, 14
Abs
6-Pack in 14 Days 2 w.
Day: 1, 3, 4, 10, 11, 14
2 w. 1, 3, 4, 10, 11, 14
Stress
Anti-Stress in 14 Days 2 w.
Day: 8, 12, 14
2 w. 8, 12, 14
Waist 2 w. 1, 7
Lower back 2 w. 6
Energy
Cheerful Morning in 14 Days 2 w.
Day: 7, 8, 10, 11, 12
2 w. 7, 8, 10, 11, 12
Back
Royal Posture in 14 Days 2 w.
Day: 9, 11, 12, 14
2 w. 9, 11, 12, 14
Flexibility
Flexible Body in 14 Days 2 w.
Day: 1, 5, 6, 7, 8, 10, 13
2 w. 1, 5, 6, 7, 8, 10, 13
Relax
Relaxation in 7 Days 1 w.
Day: 7
1 w. 7
Arms
Strong Arms in 7 Days 1 w.
Day: 5
1 w. 5
Sleep 1 w. 4
Waist 1 w. 4
Back
Royal Posture in 7 Days 1 w.
Day: 1, 2, 6, 7
1 w. 1, 2, 6, 7
Energy 1 w. 5
Stress
Anti-Stress in 7 Days 1 w.
Day: 2
1 w. 2
Immunity
Boost Your Immune in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Self-Esteem 2 w. 9
Relax
Relaxation in 14 Days 2 w.
Day: 5
2 w. 5
Immunity 2 w. 6, 13
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 13, 20
3 w. 1, 2, 3, 4, 5, 6, 7, 13, 20
Flexibility
Flexible Body in 21 Days 3 w.
Day: 8, 12, 13, 14, 15, 17, 20
3 w. 8, 12, 13, 14, 15, 17, 20
Stress
Anti-Stress in 21 Days 3 w.
Day: 2, 15, 19, 21
3 w. 2, 15, 19, 21
Depression 3 w. 15, 21
Energy 3 w. 5
Sleep 3 w. 4
Back
Royal Posture in 21 Days 3 w.
Day: 1, 2, 6, 7, 16, 18, 19, 21
3 w. 1, 2, 6, 7, 16, 18, 19, 21
Abs
6-Pack in 21 Days 3 w.
Day: 8, 10, 11, 17, 18, 21
3 w. 8, 10, 11, 17, 18, 21
Energy
Cheerful Morning in 21 Days 3 w.
Day: 14, 15, 17, 18, 19
3 w. 14, 15, 17, 18, 19
Waist
Slim Waist in 21 Days 3 w.
Day: 4, 8, 14
3 w. 4, 8, 14
Self-Esteem 3 w. 16
Arms 3 w. 5
Lower back 3 w. 13
Relax
Relaxation in 21 Days 3 w.
Day: 7, 12
3 w. 7, 12
Habits
Quit Smoking in 14 Days 2 w.
Day: 9, 13
2 w. 9, 13
Habits
Quit Smoking in 21 Days 3 w.
Day: 11, 17, 18
3 w. 11, 17, 18
Habits
Quit Smoking in 28 Days 4 w.
Day: 16, 25, 26
4 w. 16, 25, 26
Habits 1 w. 4
Habits 2 w. 13
Habits
Stop Drinking in 21 Days 3 w.
Day: 12, 14, 18
3 w. 12, 14, 18
Habits 4 w. 18
Energy 1 w. 3
Energy
Static complex in 14 days 2 w.
Day: 4, 14
2 w. 4, 14
Energy
Static complex in 21 days 3 w.
Day: 10, 12, 14, 16
3 w. 10, 12, 14, 16
Energy
Static complex in 28 days 4 w.
Day: 12, 13, 15, 19, 23, 25, 26, 27
4 w. 12, 13, 15, 19, 23, 25, 26, 27
Stress 1 w. 3
Stress 2 w. 7
Stress
Release from anxiety in 21 days 3 w.
Day: 10, 14, 16, 17, 19, 20
3 w. 10, 14, 16, 17, 19, 20
Stress
Release from anxiety in 28 days 4 w.
Day: 6, 10, 19, 27
4 w. 6, 10, 19, 27
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 20, 30, 34, 40, 54, 79
12 w. 20, 30, 34, 40, 54, 79
Split
Front split in 28 Days 4 w.
Day: 13, 24
4 w. 13, 24
Split
Side split in 28 days 4 w.
Day: 1
4 w. 1
Split
Side split in 35 days 5 w.
Day: 19, 25
5 w. 19, 25
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 1, 6
1 w. 1, 6
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 2, 9, 10
2 w. 2, 9, 10
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 5, 9, 15, 18, 20
3 w. 5, 9, 15, 18, 20
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 5, 17, 18
4 w. 5, 17, 18
Joints 2 w. 8
Joints
Hip Opening in 21 Days 3 w.
Day: 4, 6
3 w. 4, 6
Joints
Hip Opening in 28 Days 4 w.
Day: 11, 25
4 w. 11, 25
Harmony 1 w. 7
Harmony 2 w. 13
Harmony
Inner Harmony in 21 Days 3 w.
Day: 9, 12, 14, 18
3 w. 9, 12, 14, 18
Harmony
Inner Harmony in 28 Days 4 w.
Day: 2, 12, 20, 24, 27
4 w. 2, 12, 20, 24, 27
Cardio
Healthy Heart in 14 Days 2 w.
Day: 5, 14
2 w. 5, 14
Cardio
Healthy Heart in 21 Days 3 w.
Day: 4, 6, 15
3 w. 4, 6, 15
Cardio
Healthy Heart in 28 Days 4 w.
Day: 11, 22
4 w. 11, 22
Productivity 1 w. 3
Productivity 2 w. 7
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 4, 8, 13
3 w. 4, 8, 13
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 11, 23
4 w. 11, 23
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 1, 6, 11, 22
5 w. 1, 6, 11, 22
After Pregnancy 2 w. 5
After Pregnancy 3 w. 3, 8, 19
After Pregnancy 4 w. 15, 19, 22
Neck 1 w. 7
Neck
Healthy Neck in 14 Days 2 w.
Day: 2, 12
2 w. 2, 12
Neck 3 w. 13
Neck
Healthy Neck in 28 Days 4 w.
Day: 12, 17, 23, 26
4 w. 12, 17, 23, 26
Урок 31 ( Cobra Pose )

1 / 1 асан
asana
01:30
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00