Yoga for VSD (Vegetative Vascular Dystonia) helps to normalize the nervous system, improve breathing, and support the cardiovascular system. These lessons focus on the gradual and gentle development of strength and endurance, as well as improving circulation and oxygenating the body.
Regular practice helps strengthen the heart, enhance metabolism, and gently stabilize blood pressure. Breathing exercises support deeper breathing, while muscles become both stronger and more relaxed at the same time.
Short sessions help you get familiar with the basics and learn to listen to your body, while longer lessons allow for deeper work on breath and muscles, helping you feel inner balance and harmony.
