Yoga for Vegetative-vascular dystonia — yoga lesson for 60 minutes

43 asanas
2812 score
290 kcal
Yoga for Vegetative-vascular dystonia
hourglass-icon 60 min
Practice with video · 60 min
asana miniature
60:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Yoga for VSD (Vegetative Vascular Dystonia) helps to normalize the nervous system, improve breathing, and support the cardiovascular system. These lessons focus on the gradual and gentle development of strength and endurance, as well as improving circulation and oxygenating the body.

Regular practice helps strengthen the heart, enhance metabolism, and gently stabilize blood pressure. Breathing exercises support deeper breathing, while muscles become both stronger and more relaxed at the same time.

Short sessions help you get familiar with the basics and learn to listen to your body, while longer lessons allow for deeper work on breath and muscles, helping you feel inner balance and harmony.

Upload date:2025-06-11T07:21:31+00:00

Lesson details

Author
Unagrande AI
Topic
Yoga for Vegetative-vascular dystonia
Duration
60 minutes
Asanas and exercises
43 asanas
Energy consumption
290 kcal

Reward

Flexibility
582
Stamina
405
Focus
488
Strength
320
Mobility
547
Balance
470

Reward

Flexibility
582
Stamina
405
Focus
488
Strength
320
Mobility
547
Balance
470
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Yoga for Vegetative-vascular dystonia"

Healthy Spine

Arogya prishthasthi
1 / 43 asanas
asana
60:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00