Downward-Facing Dog Pose Adho mukha shvanasana

: 1 min

: 34 score

: 3 kcal

Standing Poses

Static

Favorable effect

Stretches the spine
Increases mobility of the shoulder joints
Stretches the calf muscles
Tones the leg muscles
Develops chest cavity

Contraindications

Low blood pressure

Technique of execution

Stand with your feet shoulder-width apart, parallel to each other. On the inhale, bend your legs. Bring your hands down to the floor, in front of your feet. Move your legs back. Point your heels slightly outwards, and point your toes inwards. Let your head hang freely. Stretch upwards through your tailbone. Bend your lower back downwards. Breathe evenly. Try to straighten your legs. While doing this, only stretch as far as is comfortable. Press your hands flat to the floor. Stretch your rib cage slowly towards your thighs. Then bend your legs. Take a half step towards your hands. Return to mountain pose.

What to do if it does not work out, as in the video

If you feel tension in your hamstrings and your back, bend your legs generously. Only stretch your spine and legs as far as is comfortable.

Relax your shoulders, allow space and length in your neck. Shake your head slightly to release tension. Push your shoulder blades towards your tailbone, releasing tension from your neck.

Relax your abdomen while breathing, letting your abdominal wall move in and out together with the flow of your breath.

Always take your time to make slight adjustments in this pose in order to get comfortable, with relaxed breathing.

Where can I meet

Lesson search

Challenges

Downward-Facing Dog Pose occurs 163 times in ready-made lessons

Theme	Title	Time
Pregnancy	Prenatal Yoga 10 min	10 min
Pregnancy	Prenatal Yoga 25 min	25 min
Pregnancy	Prenatal Yoga 15 min	15 min
Pregnancy	Prenatal Yoga 20 min	20 min
Pregnancy	Prenatal Yoga 30 min	30 min
Pregnancy	Prenatal Yoga 60 min	60 min
Pregnancy	Prenatal Yoga 45 min	45 min
Strength	Power Body 60 min	60 min
Strength	Strong Arms 10 min	10 min
Joints	Healthy Joints 10 min	10 min
Joints	Healthy Joints 15 min	15 min
Joints	Healthy Joints 20 min	20 min
Joints	Healthy Joints 25 min	25 min
Joints	Healthy Joints 30 min	30 min
Joints	Healthy Joints 45 min	45 min
Joints	Healthy Joints 60 min	60 min
Joints	Healthy Joints 90 min	90 min
Pregnancy	Post Delivery 25 min	25 min
Pregnancy	Post Delivery 30 min	30 min
Pregnancy	Post Delivery 45 min	45 min
Pregnancy	Post Delivery 60 min	60 min
Energy	Cheerful Morning 10 min	10 min
Energy	Cheerful Morning 15 min	15 min
Energy	Cheerful Morning 20 min	20 min
Energy	Cheerful Morning 25 min	25 min
Energy	Cheerful Morning 30 min	30 min
Energy	Cheerful Morning 45 min	45 min
Energy	Cheerful Morning 60 min	60 min
Energy	Cheerful Morning 90 min	90 min
Depression	Depression Avoider 20 min	20 min
Depression	Depression Avoider 25 min	25 min
Depression	Depression Avoider 30 min	30 min
Depression	Depression Avoider 45 min	45 min
Depression	Depression Avoider 60 min	60 min
Depression	Depression Avoider 90 min	90 min
Sleep	Healthy Sleep 10 min	10 min
Sleep	Healthy Sleep 15 min	15 min
Sports	Post-Run 20 min	20 min
Sports	Post-Run 25 min	25 min
Sports	Post-Run 30 min	30 min
Weight Loss	Weight Loss I 30 min	30 min
Traveling	Post Roadtrip 15 min	15 min
Traveling	Post Roadtrip 20 min	20 min
Traveling	Post Roadtrip 25 min	25 min
Traveling	Post Roadtrip 30 min	30 min
Traveling	Post Roadtrip 45 min	45 min
Traveling	Post Roadtrip 60 min	60 min
Weight Loss	Weight Loss II 15 min	15 min
Weight Loss	Weight Loss II 20 min	20 min
Weight Loss	Weight Loss II 25 min	25 min
Weight Loss	Weight Loss II 30 min	30 min
Weight Loss	Weight Loss II 45 min	45 min
Weight Loss	Weight Loss II 60 min	60 min
Weight Loss	Weight Loss II 90 min	90 min
Varicose Veins	Varicose Veins 15 min	15 min
Varicose Veins	Varicose Veins 20 min	20 min
Varicose Veins	Varicose Veins 25 min	25 min
Varicose Veins	Varicose Veins 30 min	30 min
Varicose Veins	Varicose Veins 45 min	45 min
Varicose Veins	Varicose Veins 60 min	60 min
Varicose Veins	Varicose Veins 90 min	90 min
Traveling	Postflight 30 min	30 min
Traveling	Postflight 45 min	45 min
Traveling	Postflight 60 min	60 min
Diabetes	Diabetes Prevention 10 min	10 min
Diabetes	Diabetes Prevention 15 min	15 min
Diabetes	Diabetes Prevention 20 min	20 min
Diabetes	Diabetes Prevention 25 min	25 min
Liver	Quit Drinking 15 min	15 min
Liver	Quit Drinking 20 min	20 min
Liver	Quit Drinking 30 min	30 min
Liver	Quit Drinking 90 min	90 min
Energy	Tibetan gymnastics 90 min	90 min
Depression	Release from anxiety 15 min	15 min
Depression	Release from anxiety 25 min	25 min
Depression	Release from anxiety 30 min	30 min
Energy	Static Complex 25 min	25 min
Energy	Static Complex 45 min	45 min
Kidneys	Swelling removal 30 min	30 min
Advanced	Yoga for Advanced 15 min	15 min
Advanced	Yoga for Advanced 45 min	45 min
Advanced	Yoga for Advanced 90 min	90 min
Weight Loss	Fit Body 15 min	15 min
Weight Loss	Fit Body 20 min	20 min
Weight Loss	Fit Body 25 min	25 min
Weight Loss	Fit Body 30 min	30 min
Weight Loss	Fit Body 45 min	45 min
Stress	Inner Harmony 25 min	25 min
Stress	Inner Harmony 45 min	45 min
Energy	Hormonal Balance 15 min	15 min
Energy	Hormonal Balance 60 min	60 min
Energy	Hormonal Balance 90 min	90 min
Begginer	Yoga for Beginners 25 min	25 min
Begginer	Yoga for Beginners 30 min	30 min
Begginer	Yoga for Beginners 45 min	45 min
Begginer	Yoga for Beginners 60 min	60 min
Begginer	Yoga for Beginners 90 min	90 min
Balance	Balance Development 25 min	25 min
Balance	Balance Development 60 min	60 min
Relax	Yin yoga 15 min	15 min
Relax	Yin yoga 25 min	25 min
Relax	Yin yoga 30 min	30 min
Relax	Yin yoga 45 min	45 min
Relax	Yin yoga 90 min	90 min
Stress	Yoga after a workday 30 min	30 min
Stress	Yoga after a workday 45 min	45 min
Stress	Yoga after a workday 60 min	60 min
Stress	Yoga after a workday 90 min	90 min
Weight Loss	Weight Loss I 45 min	45 min
Joints	Graceful Wrists and Hands 60 min	60 min
Joints	Graceful Wrists and Hands 90 min	90 min
Sports	Yoga for Cyclists 10 min	10 min
Sports	Yoga for Cyclists 15 min	15 min
Sports	Yoga for Cyclists 20 min	20 min
Sports	Yoga for Cyclists 25 min	25 min
Sports	Yoga for Cyclists 30 min	30 min
Sports	Yoga for Cyclists 45 min	45 min
Sports	Yoga for Cyclists 60 min	60 min
Sports	Yoga for Cyclists 90 min	90 min
Sports	Yoga for Football Players 15 min	15 min
Sports	Yoga for Football Players 20 min	20 min
Sports	Yoga for Football Players 25 min	25 min
Sports	Yoga for Football Players 30 min	30 min
Sports	Yoga for Football Players 45 min	45 min
Sports	Yoga for Football Players 60 min	60 min
Sports	Yoga for Football Players 90 min	90 min
Joints	Yoga for Feet and Ankles 10 min	10 min
Joints	Yoga for Feet and Ankles 15 min	15 min
Joints	Yoga for Feet and Ankles 20 min	20 min
Joints	Yoga for Feet and Ankles 25 min	25 min
Joints	Yoga for Feet and Ankles 30 min	30 min
Joints	Yoga for Feet and Ankles 45 min	45 min
Joints	Yoga for Feet and Ankles 65 min	65 min
Joints	Yoga for Feet and Ankles 90 min	90 min
Aging	Yoga During Menopause 10 min	10 min
Aging	Yoga During Menopause 15 min	15 min
Aging	Yoga During Menopause 20 min	20 min
Aging	Yoga During Menopause 25 min	25 min
Aging	Yoga During Menopause 30 min	30 min
Aging	Yoga During Menopause 45 min	45 min
Aging	Yoga During Menopause 60 min	60 min
Aging	Yoga During Menopause 90 min	90 min
Breath	Yoga for Vegetative-vascular dystonia 10 min	10 min
Breath	Yoga for Vegetative-vascular dystonia 15 min	15 min
Breath	Yoga for Vegetative-vascular dystonia 20 min	20 min
Breath	Yoga for Vegetative-vascular dystonia 25 min	25 min
Breath	Yoga for Vegetative-vascular dystonia 30 min	30 min
Breath	Yoga for Vegetative-vascular dystonia 45 min	45 min
Breath	Yoga for Vegetative-vascular dystonia 60 min	60 min
Breath	Yoga for Vegetative-vascular dystonia 90 min	90 min
Creativity	Yoga for the Office 60 min	60 min
Focus	Yoga for ADHD 15 min	15 min
Focus	Yoga for ADHD 20 min	20 min
Focus	Yoga for ADHD 25 min	25 min
Focus	Yoga for ADHD 60 min	60 min
Focus	Yoga for ADHD 90 min	90 min
Back	Yoga for Shoulders and Shoulder Blades 90 min	90 min
Habits	Without Sugar 15 min	15 min
Habits	Without Sugar 20 min	20 min
Habits	Without Sugar 30 min	30 min
Habits	Without Sugar 45 min	45 min
Habits	Without Sugar 60 min	60 min
Habits	Without Sugar 90 min	90 min

Downward-Facing Dog Pose occurs 133 times in ready-made courses

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 12, 13, 14, 18, 19	4 w.	12, 13, 14, 18, 19
Flexibility	Flexible Body in 28 Days 4 w. Day: 13	4 w.	13
Weight Loss	Weight Loss in 28 Days 4 w. Day: 1	4 w.	1
Back	Healthy Spine in 28 Days 4 w. Day: 1, 7, 8, 11, 16	4 w.	1, 7, 8, 11, 16
Stress	Anti-Stress in 28 Days 4 w. Day: 2	4 w.	2
Joints	Healthy Joints in 28 Days 4 w. Day: 7	4 w.	7
Energy	Energy Wake Up in 28 Days 4 w. Day: 1	4 w.	1
Flexibility	Yoga Start in 21 Days 3 w. Day: 1, 2	3 w.	1, 2
Sleep	Healthy Sleep in 28 Days 4 w. Day: 2, 19	4 w.	2, 19
Balance	Improve Your Balance in 28 Days 4 w. Day: 1	4 w.	1
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 3, 4, 14, 18, 24	4 w.	3, 4, 14, 18, 24
Meditation	Meditation for Beginners in 14 Days 2 w. Day: 2, 4, 5, 8, 9	2 w.	2, 4, 5, 8, 9
Weight Loss	Weight Loss in 14 Days 2 w. Day: 8, 12	2 w.	8, 12
Weight Loss	Weight Loss in 7 Days 1 w. Day: 3, 4, 5, 6	1 w.	3, 4, 5, 6
Weight Loss	Weight Loss in 21 Days 3 w. Day: 4, 5, 12, 15	3 w.	4, 5, 12, 15
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 2, 3	4 w.	2, 3
Waist	Slim Waist in 28 Days 4 w. Day: 17, 22, 28	4 w.	17, 22, 28
Arms	Strong Arms in 28 Days 4 w. Day: 1, 2, 9	4 w.	1, 2, 9
Legs	Slender Legs in 28 Days 4 w. Day: 3, 4, 7, 11	4 w.	3, 4, 7, 11
Relax	Relaxation in 28 Days 4 w. Day: 8, 20	4 w.	8, 20
Meditation	Meditation for Beginners in 7 Days 1 w. Day: 5	1 w.	5
Arms	Strong Arms in 14 Days 2 w. Day: 6, 14	2 w.	6, 14
Depression	Overcoming Depression in 14 Days 2 w. Day: 3, 4, 5, 6, 7, 8, 9, 13	2 w.	3, 4, 5, 6, 7, 8, 9, 13
Sleep	Healthy Sleep in 14 Days 2 w. Day: 1, 5	2 w.	1, 5
Stress	Anti-Stress in 14 Days 2 w. Day: 2, 3, 4, 9	2 w.	2, 3, 4, 9
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 1, 2, 3	2 w.	1, 2, 3
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 10, 12, 13, 14	2 w.	10, 12, 13, 14
Energy	Cheerful Morning in 14 Days 2 w. Day: 1, 2, 6, 12	2 w.	1, 2, 6, 12
Split	Front split in 14 Days 2 w. Day: 13	2 w.	13
Back	Healthy Spine in 14 Days 2 w. Day: 5, 6, 7, 8	2 w.	5, 6, 7, 8
Joints	Healthy Joints in 14 Days 2 w. Day: 6	2 w.	6
Flexibility	Flexible Body in 14 Days 2 w. Day: 1, 3	2 w.	1, 3
Relax	Relaxation in 7 Days 1 w. Day: 1	1 w.	1
Lower back	Lower Back Pain Relief Challenge in 7 days 1 w. Day: 1, 6	1 w.	1, 6
Sleep	Healthy Sleep in 7 Days 1 w. Day: 2	1 w.	2
Flexibility	Bend Over and Reach the Floor in 7 Days 1 w. Day: 1, 2, 3, 4	1 w.	1, 2, 3, 4
Abs	6-Pack in 7 Days 1 w. Day: 3	1 w.	3
Energy	Energy Wake Up in 7 Days 1 w. Day: 1	1 w.	1
Depression	Overcoming Depression in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Immunity	Boost Your Immune in 7 Days 1 w. Day: 1, 2, 4	1 w.	1, 2, 4
Energy	Energy Wake Up in 14 Days 2 w. Day: 8, 9	2 w.	8, 9
Balance	Improve Your Balance in 14 Days 2 w. Day: 5	2 w.	5
Flexibility	Bend Over and Reach the Floor in 14 Days 2 w. Day: 8, 10, 11, 12, 13, 14	2 w.	8, 10, 11, 12, 13, 14
Legs	Slender Legs in 14 Days 2 w. Day: 1	2 w.	1
Immunity	Boost Your Immune in 14 Days 2 w. Day: 1	2 w.	1
Immunity	Boost Your Immune in 21 Days 3 w. Day: 1, 2, 4, 8	3 w.	1, 2, 4, 8
Flexibility	Flexible Body in 21 Days 3 w. Day: 8, 10	3 w.	8, 10
Stress	Anti-Stress in 21 Days 3 w. Day: 9, 10, 11, 16	3 w.	9, 10, 11, 16
Split	Front split in 21 Days 3 w. Day: 20	3 w.	20
Depression	Overcoming Depression in 21 Days 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 10, 11, 12, 13, 14, 15, 16, 20	3 w.	1, 2, 3, 4, 5, 6, 7, 10, 11, 12, 13, 14, 15, 16, 20
Joints	Healthy Joints in 21 Days 3 w. Day: 13	3 w.	13
Energy	Energy Wake Up in 7 Days 3 w. Day: 1, 15, 16	3 w.	1, 15, 16
Sleep	Healthy Sleep in 21 Days 3 w. Day: 2, 8, 12	3 w.	2, 8, 12
Balance	Improve Your Balance in 21 Days 3 w. Day: 12	3 w.	12
Abs	6-Pack in 21 Days 3 w. Day: 3	3 w.	3
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 1, 2, 3, 4, 15, 17, 18, 19, 20, 21	3 w.	1, 2, 3, 4, 15, 17, 18, 19, 20, 21
Energy	Cheerful Morning in 21 Days 3 w. Day: 8, 9, 13, 19	3 w.	8, 9, 13, 19
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 5, 9, 11, 12, 15, 16	3 w.	5, 9, 11, 12, 15, 16
Waist	Slim Waist in 21 Days 3 w. Day: 8, 9, 10	3 w.	8, 9, 10
Legs	Slender Legs in 21 Days 3 w. Day: 8	3 w.	8
Arms	Strong Arms in 21 Days 3 w. Day: 13, 21	3 w.	13, 21
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 1, 6, 17, 19, 20, 21	3 w.	1, 6, 17, 19, 20, 21
Relax	Relaxation in 21 Days 3 w. Day: 1	3 w.	1
Back	Healthy Spine in 21 Days 3 w. Day: 12, 13, 14, 15	3 w.	12, 13, 14, 15
Habits	Quit Smoking in 7 Days 1 w. Day: 1, 3	1 w.	1, 3
Habits	Quit Smoking in 14 Days 2 w. Day: 1	2 w.	1
Habits	Quit Smoking in 21 Days 3 w. Day: 3, 6, 11, 12, 13, 16, 19	3 w.	3, 6, 11, 12, 13, 16, 19
Habits	Quit Smoking in 28 Days 4 w. Day: 25, 26	4 w.	25, 26
Habits	Stop Drinking in 7 Days 1 w. Day: 1, 5	1 w.	1, 5
Habits	Stop Drinking in 14 Days 2 w. Day: 3, 4, 11	2 w.	3, 4, 11
Habits	Stop Drinking in 21 Days 3 w. Day: 1, 4, 10	3 w.	1, 4, 10
Habits	Stop Drinking in 28 Days 4 w. Day: 1, 16, 27	4 w.	1, 16, 27
Energy	Static complex in 14 days 2 w. Day: 1, 4, 9	2 w.	1, 4, 9
Energy	Static complex in 21 days 3 w. Day: 2, 3, 7, 20	3 w.	2, 3, 7, 20
Energy	Static complex in 28 days 4 w. Day: 2, 5, 11, 20	4 w.	2, 5, 11, 20
Stress	Release from anxiety in 7 days 1 w. Day: 2, 5, 6	1 w.	2, 5, 6
Stress	Release from anxiety in 14 days 2 w. Day: 1, 5	2 w.	1, 5
Stress	Release from anxiety in 21 days 3 w. Day: 6, 14, 16, 17	3 w.	6, 14, 16, 17
Stress	Release from anxiety in 28 days 4 w. Day: 1, 6, 10, 23	4 w.	1, 6, 10, 23
Back	Yoga for Scoliosis in 7 Days 1 w. Day: 3, 4, 6, 7	1 w.	3, 4, 6, 7
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 4, 13	2 w.	4, 13
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 8, 13, 20	3 w.	8, 13, 20
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 2, 6, 8, 9, 24	4 w.	2, 6, 8, 9, 24
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 2, 22, 30, 36, 40, 51, 60, 67, 75, 78, 82	12 w.	2, 22, 30, 36, 40, 51, 60, 67, 75, 78, 82
Split	Front split in 28 Days 4 w. Day: 2, 5, 8, 18	4 w.	2, 5, 8, 18
Split	Side split in 28 days 4 w. Day: 4, 9, 18	4 w.	4, 9, 18
Split	Side split in 35 days 5 w. Day: 8, 19, 25, 34	5 w.	8, 19, 25, 34
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 1, 3	1 w.	1, 3
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 1, 13	2 w.	1, 13
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 5, 10	3 w.	5, 10
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 2, 5, 17, 19	4 w.	2, 5, 17, 19
Joints	Hip Opening in 14 Days 2 w. Day: 2, 8, 10	2 w.	2, 8, 10
Joints	Hip Opening in 21 Days 3 w. Day: 2, 5	3 w.	2, 5
Joints	Hip Opening in 28 Days 4 w. Day: 6, 12, 19, 26	4 w.	6, 12, 19, 26
Harmony	Inner Harmony in 7 Days 1 w. Day: 1	1 w.	1
Harmony	Inner Harmony in 14 Days 2 w. Day: 6, 7, 12, 14	2 w.	6, 7, 12, 14
Harmony	Inner Harmony in 21 Days 3 w. Day: 4, 8, 20	3 w.	4, 8, 20
Harmony	Inner Harmony in 28 Days 4 w. Day: 2, 3, 11, 22	4 w.	2, 3, 11, 22
Cardio	Healthy Heart in 14 Days 2 w. Day: 1, 7	2 w.	1, 7
Cardio	Healthy Heart in 21 Days 3 w. Day: 3, 16	3 w.	3, 16
Cardio	Healthy Heart in 28 Days 4 w. Day: 16	4 w.	16
Advanced	Yoga for Advanced in 7 days 1 w. Day: 1, 6	1 w.	1, 6
Advanced	Yoga for Advanced in 14 days 2 w. Day: 12	2 w.	12
Advanced	Yoga for Advanced in 21 days 3 w. Day: 1, 13, 17	3 w.	1, 13, 17
Advanced	Yoga for Advanced in 28 days 4 w. Day: 3, 11, 25	4 w.	3, 11, 25
Advanced	Yoga for Advanced in 35 days 5 w. Day: 1, 6, 11, 20, 23	5 w.	1, 6, 11, 20, 23
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 7	1 w.	7
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 13	2 w.	13
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 3, 8, 10, 16	3 w.	3, 8, 10, 16
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 1, 8, 10, 15, 19	4 w.	1, 8, 10, 15, 19
Neck	Healthy Neck in 7 Days 1 w. Day: 7	1 w.	7
Neck	Healthy Neck in 14 Days 2 w. Day: 5	2 w.	5
Neck	Healthy Neck in 21 Days 3 w. Day: 2	3 w.	2
Head	Relief from headache in 7 days 1 w. Day: 4, 6, 7	1 w.	4, 6, 7
Head	Relief from headache in 14 days 2 w. Day: 1, 5, 11	2 w.	1, 5, 11
Head	Relief from headache in 21 days 3 w. Day: 4, 18	3 w.	4, 18
Head	Relief from headache in 28 days 4 w. Day: 11, 25, 26	4 w.	11, 25, 26
Weight Loss	Slim Body in 7 Days 1 w. Day: 5	1 w.	5
Weight Loss	Slim Body in 14 Days 2 w. Day: 1	2 w.	1
Weight Loss	Slim Body in 21 Days 3 w. Day: 3, 5, 6, 8, 9, 14, 16	3 w.	3, 5, 6, 8, 9, 14, 16
Weight Loss	Slim Body in 28 Days 4 w. Day: 1, 4, 8, 9, 11, 14, 18, 21, 23	4 w.	1, 4, 8, 9, 11, 14, 18, 21, 23
Breasts	Beautiful Chest in 7 Days 1 w. Day: 3	1 w.	3
Breasts	Beautiful Chest in 14 Days 2 w. Day: 2	2 w.	2
Breasts	Beautiful Chest in 21 Days 3 w. Day: 5, 13, 16, 18	3 w.	5, 13, 16, 18
Breasts	Beautiful Chest in 28 Days 4 w. Day: 11	4 w.	11
Digestion	Healthy Digestion in 7 Days 1 w. Day: 1, 3, 5	1 w.	1, 3, 5
Digestion	Healthy Digestion in 14 Days 2 w. Day: 3, 8, 13	2 w.	3, 8, 13
Digestion	Healthy Digestion in 21 Days 3 w. Day: 3, 9, 13, 16	3 w.	3, 9, 13, 16
Digestion	Healthy Digestion in 28 Days 4 w. Day: 3, 10, 12, 13	4 w.	3, 10, 12, 13
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 1, 2, 6, 7	1 w.	1, 2, 6, 7
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 3, 5, 9, 14	2 w.	3, 5, 9, 14
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 9, 16	3 w.	9, 16
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 16, 22, 25	4 w.	16, 22, 25

Details of the exercise

Where can I meet

Lesson search

Challenges

Downward-Facing Dog Pose occurs 163 times in ready-made lessons

Lesson	Duration
Prenatal Yoga	10 min
Prenatal Yoga	25 min
Prenatal Yoga	15 min
Prenatal Yoga	20 min
Prenatal Yoga	30 min
Prenatal Yoga	60 min
Prenatal Yoga	45 min
Power Body	60 min
Strong Arms	10 min
Healthy Joints	10 min
Healthy Joints	15 min
Healthy Joints	20 min
Healthy Joints	25 min
Healthy Joints	30 min
Healthy Joints	45 min
Healthy Joints	60 min
Healthy Joints	90 min
Post Delivery	25 min
Post Delivery	30 min
Post Delivery	45 min
Post Delivery	60 min
Cheerful Morning	10 min
Cheerful Morning	15 min
Cheerful Morning	20 min
Cheerful Morning	25 min
Cheerful Morning	30 min
Cheerful Morning	45 min
Cheerful Morning	60 min
Cheerful Morning	90 min
Depression Avoider	20 min
Depression Avoider	25 min
Depression Avoider	30 min
Depression Avoider	45 min
Depression Avoider	60 min
Depression Avoider	90 min
Healthy Sleep	10 min
Healthy Sleep	15 min
Post-Run	20 min
Post-Run	25 min
Post-Run	30 min
Weight Loss I	30 min
Post Roadtrip	15 min
Post Roadtrip	20 min
Post Roadtrip	25 min
Post Roadtrip	30 min
Post Roadtrip	45 min
Post Roadtrip	60 min
Weight Loss II	15 min
Weight Loss II	20 min
Weight Loss II	25 min
Weight Loss II	30 min
Weight Loss II	45 min
Weight Loss II	60 min
Weight Loss II	90 min
Varicose Veins	15 min
Varicose Veins	20 min
Varicose Veins	25 min
Varicose Veins	30 min
Varicose Veins	45 min
Varicose Veins	60 min
Varicose Veins	90 min
Postflight	30 min
Postflight	45 min
Postflight	60 min
Diabetes Prevention	10 min
Diabetes Prevention	15 min
Diabetes Prevention	20 min
Diabetes Prevention	25 min
Quit Drinking	15 min
Quit Drinking	20 min
Quit Drinking	30 min
Quit Drinking	90 min
Tibetan gymnastics	90 min
Release from anxiety	15 min
Release from anxiety	25 min
Release from anxiety	30 min
Static Complex	25 min
Static Complex	45 min
Swelling removal	30 min
Yoga for Advanced	15 min
Yoga for Advanced	45 min
Yoga for Advanced	90 min
Fit Body	15 min
Fit Body	20 min
Fit Body	25 min
Fit Body	30 min
Fit Body	45 min
Inner Harmony	25 min
Inner Harmony	45 min
Hormonal Balance	15 min
Hormonal Balance	60 min
Hormonal Balance	90 min
Yoga for Beginners	25 min
Yoga for Beginners	30 min
Yoga for Beginners	45 min
Yoga for Beginners	60 min
Yoga for Beginners	90 min
Balance Development	25 min
Balance Development	60 min
Yin yoga	15 min
Yin yoga	25 min
Yin yoga	30 min
Yin yoga	45 min
Yin yoga	90 min
Yoga after a workday	30 min
Yoga after a workday	45 min
Yoga after a workday	60 min
Yoga after a workday	90 min
Weight Loss I	45 min
Graceful Wrists and Hands	60 min
Graceful Wrists and Hands	90 min
Yoga for Cyclists	10 min
Yoga for Cyclists	15 min
Yoga for Cyclists	20 min
Yoga for Cyclists	25 min
Yoga for Cyclists	30 min
Yoga for Cyclists	45 min
Yoga for Cyclists	60 min
Yoga for Cyclists	90 min
Yoga for Football Players	15 min
Yoga for Football Players	20 min
Yoga for Football Players	25 min
Yoga for Football Players	30 min
Yoga for Football Players	45 min
Yoga for Football Players	60 min
Yoga for Football Players	90 min
Yoga for Feet and Ankles	10 min
Yoga for Feet and Ankles	15 min
Yoga for Feet and Ankles	20 min
Yoga for Feet and Ankles	25 min
Yoga for Feet and Ankles	30 min
Yoga for Feet and Ankles	45 min
Yoga for Feet and Ankles	65 min
Yoga for Feet and Ankles	90 min
Yoga During Menopause	10 min
Yoga During Menopause	15 min
Yoga During Menopause	20 min
Yoga During Menopause	25 min
Yoga During Menopause	30 min
Yoga During Menopause	45 min
Yoga During Menopause	60 min
Yoga During Menopause	90 min
Yoga for Vegetative-vascular dystonia	10 min
Yoga for Vegetative-vascular dystonia	15 min
Yoga for Vegetative-vascular dystonia	20 min
Yoga for Vegetative-vascular dystonia	25 min
Yoga for Vegetative-vascular dystonia	30 min
Yoga for Vegetative-vascular dystonia	45 min
Yoga for Vegetative-vascular dystonia	60 min
Yoga for Vegetative-vascular dystonia	90 min
Yoga for the Office	60 min
Yoga for ADHD	15 min
Yoga for ADHD	20 min
Yoga for ADHD	25 min
Yoga for ADHD	60 min
Yoga for ADHD	90 min
Yoga for Shoulders and Shoulder Blades	90 min
Without Sugar	15 min
Without Sugar	20 min
Without Sugar	30 min
Without Sugar	45 min
Without Sugar	60 min
Without Sugar	90 min

Downward-Facing Dog Pose occurs 133 times in ready-made courses

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 12, 13, 14, 18, 19	4 w.	12, 13, 14, 18, 19
Flexibility	Flexible Body in 28 Days 4 w. Day: 13	4 w.	13
Weight Loss	Weight Loss in 28 Days 4 w. Day: 1	4 w.	1
Back	Healthy Spine in 28 Days 4 w. Day: 1, 7, 8, 11, 16	4 w.	1, 7, 8, 11, 16
Stress	Anti-Stress in 28 Days 4 w. Day: 2	4 w.	2
Joints	Healthy Joints in 28 Days 4 w. Day: 7	4 w.	7
Energy	Energy Wake Up in 28 Days 4 w. Day: 1	4 w.	1
Flexibility	Yoga Start in 21 Days 3 w. Day: 1, 2	3 w.	1, 2
Sleep	Healthy Sleep in 28 Days 4 w. Day: 2, 19	4 w.	2, 19
Balance	Improve Your Balance in 28 Days 4 w. Day: 1	4 w.	1
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 3, 4, 14, 18, 24	4 w.	3, 4, 14, 18, 24
Meditation	Meditation for Beginners in 14 Days 2 w. Day: 2, 4, 5, 8, 9	2 w.	2, 4, 5, 8, 9
Weight Loss	Weight Loss in 14 Days 2 w. Day: 8, 12	2 w.	8, 12
Weight Loss	Weight Loss in 7 Days 1 w. Day: 3, 4, 5, 6	1 w.	3, 4, 5, 6
Weight Loss	Weight Loss in 21 Days 3 w. Day: 4, 5, 12, 15	3 w.	4, 5, 12, 15
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 2, 3	4 w.	2, 3
Waist	Slim Waist in 28 Days 4 w. Day: 17, 22, 28	4 w.	17, 22, 28
Arms	Strong Arms in 28 Days 4 w. Day: 1, 2, 9	4 w.	1, 2, 9
Legs	Slender Legs in 28 Days 4 w. Day: 3, 4, 7, 11	4 w.	3, 4, 7, 11
Relax	Relaxation in 28 Days 4 w. Day: 8, 20	4 w.	8, 20
Meditation	Meditation for Beginners in 7 Days 1 w. Day: 5	1 w.	5
Arms	Strong Arms in 14 Days 2 w. Day: 6, 14	2 w.	6, 14
Depression	Overcoming Depression in 14 Days 2 w. Day: 3, 4, 5, 6, 7, 8, 9, 13	2 w.	3, 4, 5, 6, 7, 8, 9, 13
Sleep	Healthy Sleep in 14 Days 2 w. Day: 1, 5	2 w.	1, 5
Stress	Anti-Stress in 14 Days 2 w. Day: 2, 3, 4, 9	2 w.	2, 3, 4, 9
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 1, 2, 3	2 w.	1, 2, 3
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 10, 12, 13, 14	2 w.	10, 12, 13, 14
Energy	Cheerful Morning in 14 Days 2 w. Day: 1, 2, 6, 12	2 w.	1, 2, 6, 12
Split	Front split in 14 Days 2 w. Day: 13	2 w.	13
Back	Healthy Spine in 14 Days 2 w. Day: 5, 6, 7, 8	2 w.	5, 6, 7, 8
Joints	Healthy Joints in 14 Days 2 w. Day: 6	2 w.	6
Flexibility	Flexible Body in 14 Days 2 w. Day: 1, 3	2 w.	1, 3
Relax	Relaxation in 7 Days 1 w. Day: 1	1 w.	1
Lower back	Lower Back Pain Relief Challenge in 7 days 1 w. Day: 1, 6	1 w.	1, 6
Sleep	Healthy Sleep in 7 Days 1 w. Day: 2	1 w.	2
Flexibility	Bend Over and Reach the Floor in 7 Days 1 w. Day: 1, 2, 3, 4	1 w.	1, 2, 3, 4
Abs	6-Pack in 7 Days 1 w. Day: 3	1 w.	3
Energy	Energy Wake Up in 7 Days 1 w. Day: 1	1 w.	1
Depression	Overcoming Depression in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Immunity	Boost Your Immune in 7 Days 1 w. Day: 1, 2, 4	1 w.	1, 2, 4
Energy	Energy Wake Up in 14 Days 2 w. Day: 8, 9	2 w.	8, 9
Balance	Improve Your Balance in 14 Days 2 w. Day: 5	2 w.	5
Flexibility	Bend Over and Reach the Floor in 14 Days 2 w. Day: 8, 10, 11, 12, 13, 14	2 w.	8, 10, 11, 12, 13, 14
Legs	Slender Legs in 14 Days 2 w. Day: 1	2 w.	1
Immunity	Boost Your Immune in 14 Days 2 w. Day: 1	2 w.	1
Immunity	Boost Your Immune in 21 Days 3 w. Day: 1, 2, 4, 8	3 w.	1, 2, 4, 8
Flexibility	Flexible Body in 21 Days 3 w. Day: 8, 10	3 w.	8, 10
Stress	Anti-Stress in 21 Days 3 w. Day: 9, 10, 11, 16	3 w.	9, 10, 11, 16
Split	Front split in 21 Days 3 w. Day: 20	3 w.	20
Depression	Overcoming Depression in 21 Days 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 10, 11, 12, 13, 14, 15, 16, 20	3 w.	1, 2, 3, 4, 5, 6, 7, 10, 11, 12, 13, 14, 15, 16, 20
Joints	Healthy Joints in 21 Days 3 w. Day: 13	3 w.	13
Energy	Energy Wake Up in 7 Days 3 w. Day: 1, 15, 16	3 w.	1, 15, 16
Sleep	Healthy Sleep in 21 Days 3 w. Day: 2, 8, 12	3 w.	2, 8, 12
Balance	Improve Your Balance in 21 Days 3 w. Day: 12	3 w.	12
Abs	6-Pack in 21 Days 3 w. Day: 3	3 w.	3
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 1, 2, 3, 4, 15, 17, 18, 19, 20, 21	3 w.	1, 2, 3, 4, 15, 17, 18, 19, 20, 21
Energy	Cheerful Morning in 21 Days 3 w. Day: 8, 9, 13, 19	3 w.	8, 9, 13, 19
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 5, 9, 11, 12, 15, 16	3 w.	5, 9, 11, 12, 15, 16
Waist	Slim Waist in 21 Days 3 w. Day: 8, 9, 10	3 w.	8, 9, 10
Legs	Slender Legs in 21 Days 3 w. Day: 8	3 w.	8
Arms	Strong Arms in 21 Days 3 w. Day: 13, 21	3 w.	13, 21
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 1, 6, 17, 19, 20, 21	3 w.	1, 6, 17, 19, 20, 21
Relax	Relaxation in 21 Days 3 w. Day: 1	3 w.	1
Back	Healthy Spine in 21 Days 3 w. Day: 12, 13, 14, 15	3 w.	12, 13, 14, 15
Habits	Quit Smoking in 7 Days 1 w. Day: 1, 3	1 w.	1, 3
Habits	Quit Smoking in 14 Days 2 w. Day: 1	2 w.	1
Habits	Quit Smoking in 21 Days 3 w. Day: 3, 6, 11, 12, 13, 16, 19	3 w.	3, 6, 11, 12, 13, 16, 19
Habits	Quit Smoking in 28 Days 4 w. Day: 25, 26	4 w.	25, 26
Habits	Stop Drinking in 7 Days 1 w. Day: 1, 5	1 w.	1, 5
Habits	Stop Drinking in 14 Days 2 w. Day: 3, 4, 11	2 w.	3, 4, 11
Habits	Stop Drinking in 21 Days 3 w. Day: 1, 4, 10	3 w.	1, 4, 10
Habits	Stop Drinking in 28 Days 4 w. Day: 1, 16, 27	4 w.	1, 16, 27
Energy	Static complex in 14 days 2 w. Day: 1, 4, 9	2 w.	1, 4, 9
Energy	Static complex in 21 days 3 w. Day: 2, 3, 7, 20	3 w.	2, 3, 7, 20
Energy	Static complex in 28 days 4 w. Day: 2, 5, 11, 20	4 w.	2, 5, 11, 20
Stress	Release from anxiety in 7 days 1 w. Day: 2, 5, 6	1 w.	2, 5, 6
Stress	Release from anxiety in 14 days 2 w. Day: 1, 5	2 w.	1, 5
Stress	Release from anxiety in 21 days 3 w. Day: 6, 14, 16, 17	3 w.	6, 14, 16, 17
Stress	Release from anxiety in 28 days 4 w. Day: 1, 6, 10, 23	4 w.	1, 6, 10, 23
Back	Yoga for Scoliosis in 7 Days 1 w. Day: 3, 4, 6, 7	1 w.	3, 4, 6, 7
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 4, 13	2 w.	4, 13
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 8, 13, 20	3 w.	8, 13, 20
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 2, 6, 8, 9, 24	4 w.	2, 6, 8, 9, 24
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 2, 22, 30, 36, 40, 51, 60, 67, 75, 78, 82	12 w.	2, 22, 30, 36, 40, 51, 60, 67, 75, 78, 82
Split	Front split in 28 Days 4 w. Day: 2, 5, 8, 18	4 w.	2, 5, 8, 18
Split	Side split in 28 days 4 w. Day: 4, 9, 18	4 w.	4, 9, 18
Split	Side split in 35 days 5 w. Day: 8, 19, 25, 34	5 w.	8, 19, 25, 34
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 1, 3	1 w.	1, 3
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 1, 13	2 w.	1, 13
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 5, 10	3 w.	5, 10
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 2, 5, 17, 19	4 w.	2, 5, 17, 19
Joints	Hip Opening in 14 Days 2 w. Day: 2, 8, 10	2 w.	2, 8, 10
Joints	Hip Opening in 21 Days 3 w. Day: 2, 5	3 w.	2, 5
Joints	Hip Opening in 28 Days 4 w. Day: 6, 12, 19, 26	4 w.	6, 12, 19, 26
Harmony	Inner Harmony in 7 Days 1 w. Day: 1	1 w.	1
Harmony	Inner Harmony in 14 Days 2 w. Day: 6, 7, 12, 14	2 w.	6, 7, 12, 14
Harmony	Inner Harmony in 21 Days 3 w. Day: 4, 8, 20	3 w.	4, 8, 20
Harmony	Inner Harmony in 28 Days 4 w. Day: 2, 3, 11, 22	4 w.	2, 3, 11, 22
Cardio	Healthy Heart in 14 Days 2 w. Day: 1, 7	2 w.	1, 7
Cardio	Healthy Heart in 21 Days 3 w. Day: 3, 16	3 w.	3, 16
Cardio	Healthy Heart in 28 Days 4 w. Day: 16	4 w.	16
Advanced	Yoga for Advanced in 7 days 1 w. Day: 1, 6	1 w.	1, 6
Advanced	Yoga for Advanced in 14 days 2 w. Day: 12	2 w.	12
Advanced	Yoga for Advanced in 21 days 3 w. Day: 1, 13, 17	3 w.	1, 13, 17
Advanced	Yoga for Advanced in 28 days 4 w. Day: 3, 11, 25	4 w.	3, 11, 25
Advanced	Yoga for Advanced in 35 days 5 w. Day: 1, 6, 11, 20, 23	5 w.	1, 6, 11, 20, 23
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 7	1 w.	7
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 13	2 w.	13
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 3, 8, 10, 16	3 w.	3, 8, 10, 16
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 1, 8, 10, 15, 19	4 w.	1, 8, 10, 15, 19
Neck	Healthy Neck in 7 Days 1 w. Day: 7	1 w.	7
Neck	Healthy Neck in 14 Days 2 w. Day: 5	2 w.	5
Neck	Healthy Neck in 21 Days 3 w. Day: 2	3 w.	2
Head	Relief from headache in 7 days 1 w. Day: 4, 6, 7	1 w.	4, 6, 7
Head	Relief from headache in 14 days 2 w. Day: 1, 5, 11	2 w.	1, 5, 11
Head	Relief from headache in 21 days 3 w. Day: 4, 18	3 w.	4, 18
Head	Relief from headache in 28 days 4 w. Day: 11, 25, 26	4 w.	11, 25, 26
Weight Loss	Slim Body in 7 Days 1 w. Day: 5	1 w.	5
Weight Loss	Slim Body in 14 Days 2 w. Day: 1	2 w.	1
Weight Loss	Slim Body in 21 Days 3 w. Day: 3, 5, 6, 8, 9, 14, 16	3 w.	3, 5, 6, 8, 9, 14, 16
Weight Loss	Slim Body in 28 Days 4 w. Day: 1, 4, 8, 9, 11, 14, 18, 21, 23	4 w.	1, 4, 8, 9, 11, 14, 18, 21, 23
Breasts	Beautiful Chest in 7 Days 1 w. Day: 3	1 w.	3
Breasts	Beautiful Chest in 14 Days 2 w. Day: 2	2 w.	2
Breasts	Beautiful Chest in 21 Days 3 w. Day: 5, 13, 16, 18	3 w.	5, 13, 16, 18
Breasts	Beautiful Chest in 28 Days 4 w. Day: 11	4 w.	11
Digestion	Healthy Digestion in 7 Days 1 w. Day: 1, 3, 5	1 w.	1, 3, 5
Digestion	Healthy Digestion in 14 Days 2 w. Day: 3, 8, 13	2 w.	3, 8, 13
Digestion	Healthy Digestion in 21 Days 3 w. Day: 3, 9, 13, 16	3 w.	3, 9, 13, 16
Digestion	Healthy Digestion in 28 Days 4 w. Day: 3, 10, 12, 13	4 w.	3, 10, 12, 13
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 1, 2, 6, 7	1 w.	1, 2, 6, 7
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 3, 5, 9, 14	2 w.	3, 5, 9, 14
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 9, 16	3 w.	9, 16
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 16, 22, 25	4 w.	16, 22, 25

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Downward-Facing Dog Pose Adho mukha shvanasana

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

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Downward-Facing Dog Pose Adho mukha shvanasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Downward-Facing Dog Pose: video with the correct technique of performing the asana

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