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Seated Twisted Forward Bend Parivritta paschimottanasana

2 min
42 score
6 kcal
Seated Poses
Static
Seated Twisted Forward Bend
hourglass-icon 2 min
asana miniature
01:33
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Increases mobility of the shoulder joints
  • Strengthens the shoulder blades
  • Improves spinal mobility
  • Develops flexibility in the back surface of the legs
  • Stimulates digestion

Contraindications

Pregnancy

Technique of execution

Bend forward. Grab your right foot with your left hand. Twist your torso, head and your right arm to the right. Breathe evenly. Bend forward. Repeat on the other side. Grab your left foot with your right hand. Twist your torso, head and your left arm to the left. Breathe evenly. Then release your left leg from this grip. Lift your torso up.

Upload date:2025-09-22T10:17:57+00:00

What to do if it does not work out, as in the video

1
You can bend your knees in this position, or place blocks, or a pillow under your buttocks.

Where can I meet

Lesson search
Challenges

Seated Twisted Forward Bend occurs 29 times in ready-made lessons

Theme Title Time
Strength
Power Body 90 min
90 min
Menstruation
Female Period 30 min
30 min
Menstruation
Female Period 45 min
45 min
Menstruation
Female Period 60 min
60 min
Menstruation
Female Period 90 min
90 min
Energy
Energy Booster 20 min
20 min
Energy
Energy Booster 25 min
25 min
Energy
Energy Booster 30 min
30 min
Energy
Energy Booster 45 min
45 min
Energy
Energy Booster 60 min
60 min
Energy
Energy Booster 90 min
90 min
Sex
Feminine Power 45 min
45 min
Sex
Feminine Power 60 min
60 min
Sex
Feminine Power 90 min
90 min
Kidneys
Healthy Kidneys 90 min
90 min
Flexibility
Lotus Pose Sequence 45 min
45 min
Flexibility
Lotus Pose Sequence 60 min
60 min
Flexibility
Lotus Pose Sequence 90 min
90 min
Relax
Relaxation 15 min
15 min
Relax
Relaxation 25 min
25 min
Relax
Relaxation 30 min
30 min
Relax
Relaxation 45 min
45 min
Relax
Relaxation 60 min
60 min
Relax
Relaxation 90 min
90 min
Relax
Relaxation 20 min
20 min
Habits
Quit Smoking 60 min
60 min
Back
Yoga for Hyperkyphosis 60 min
60 min
Breath
Yoga for Vegetative-vascular dystonia 60 min
60 min
Breath
Yoga for Vegetative-vascular dystonia 90 min
90 min

Seated Twisted Forward Bend occurs 38 times in ready-made courses

Theme Title Duration Day
Back
Royal Posture in 28 Days 4 w.
Day: 10, 11, 17, 27, 28
4 w. 10, 11, 17, 27, 28
Abs
6-Pack in 28 Days 4 w.
Day: 17, 23
4 w. 17, 23
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 7
1 w. 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 9, 10, 14, 15, 20, 21
3 w. 9, 10, 14, 15, 20, 21
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 11, 15, 26, 27
4 w. 11, 15, 26, 27
Waist
Slim Waist in 28 Days 4 w.
Day: 9, 11, 17
4 w. 9, 11, 17
Arms
Strong Arms in 28 Days 4 w.
Day: 9
4 w. 9
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 21, 23
4 w. 21, 23
Relax
Relaxation in 28 Days 4 w.
Day: 3, 5, 10, 14, 23, 27
4 w. 3, 5, 10, 14, 23, 27
Depression
Overcoming Depression in 14 Days 2 w.
Day: 5
2 w. 5
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 13
2 w. 13
Lower back
Lower Back Pain Relief Challenge in 7 days 1 w.
Day: 5, 6
1 w. 5, 6
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 14
2 w. 14
Relax
Relaxation in 14 Days 2 w.
Day: 3
2 w. 3
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 8
2 w. 8
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 15
3 w. 15
Depression
Overcoming Depression in 21 Days 3 w.
Day: 12
3 w. 12
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 20
3 w. 20
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 21
3 w. 21
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 5, 6
3 w. 5, 6
Relax
Relaxation in 21 Days 3 w.
Day: 10
3 w. 10
Energy
Static complex in 21 days 3 w.
Day: 8, 17
3 w. 8, 17
Energy
Static complex in 28 days 4 w.
Day: 10, 22, 23, 27
4 w. 10, 22, 23, 27
Stress
Release from anxiety in 7 days 1 w.
Day: 5
1 w. 5
Stress
Release from anxiety in 28 days 4 w.
Day: 26
4 w. 26
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 31
12 w. 31
Split
Side split in 35 days 5 w.
Day: 26
5 w. 26
Joints
Hip Opening in 21 Days 3 w.
Day: 11
3 w. 11
Harmony
Inner Harmony in 14 Days 2 w.
Day: 6
2 w. 6
Harmony
Inner Harmony in 21 Days 3 w.
Day: 13
3 w. 13
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 4
2 w. 4
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 25
4 w. 25
Neck
Healthy Neck in 28 Days 4 w.
Day: 16, 19
4 w. 16, 19
Head
Relief from headache in 21 days 3 w.
Day: 12
3 w. 12
Head
Relief from headache in 28 days 4 w.
Day: 9
4 w. 9
Weight Loss
Slim Body in 28 Days 4 w.
Day: 15
4 w. 15
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 1
2 w. 1
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 19
3 w. 19

Details of the exercise

Category
Seated Poses
Mechanics
Static
Complexity
For Advanced
Duration
2 minutes
Energy consumption
6 kcal
Popularity
262 out of 441

Where can I meet

Lesson search
Challenges

Seated Twisted Forward Bend occurs 29 times in ready-made lessons

Lesson Duration
Power Body 90 min
Female Period 30 min
Female Period 45 min
Female Period 60 min
Female Period 90 min
Energy Booster 20 min
Energy Booster 25 min
Energy Booster 30 min
Energy Booster 45 min
Energy Booster 60 min
Energy Booster 90 min
Feminine Power 45 min
Feminine Power 60 min
Feminine Power 90 min
Healthy Kidneys 90 min
Lotus Pose Sequence 45 min
Lotus Pose Sequence 60 min
Lotus Pose Sequence 90 min
Relaxation 15 min
Relaxation 25 min
Relaxation 30 min
Relaxation 45 min
Relaxation 60 min
Relaxation 90 min
Relaxation 20 min
Quit Smoking 60 min
Yoga for Hyperkyphosis 60 min
Yoga for Vegetative-vascular dystonia 60 min
Yoga for Vegetative-vascular dystonia 90 min

Seated Twisted Forward Bend occurs 38 times in ready-made courses

Theme Title Duration Day
Back
Royal Posture in 28 Days 4 w.
Day: 10, 11, 17, 27, 28
4 w. 10, 11, 17, 27, 28
Abs
6-Pack in 28 Days 4 w.
Day: 17, 23
4 w. 17, 23
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 7
1 w. 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 9, 10, 14, 15, 20, 21
3 w. 9, 10, 14, 15, 20, 21
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 11, 15, 26, 27
4 w. 11, 15, 26, 27
Waist
Slim Waist in 28 Days 4 w.
Day: 9, 11, 17
4 w. 9, 11, 17
Arms
Strong Arms in 28 Days 4 w.
Day: 9
4 w. 9
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 21, 23
4 w. 21, 23
Relax
Relaxation in 28 Days 4 w.
Day: 3, 5, 10, 14, 23, 27
4 w. 3, 5, 10, 14, 23, 27
Depression
Overcoming Depression in 14 Days 2 w.
Day: 5
2 w. 5
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 13
2 w. 13
Lower back
Lower Back Pain Relief Challenge in 7 days 1 w.
Day: 5, 6
1 w. 5, 6
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 14
2 w. 14
Relax
Relaxation in 14 Days 2 w.
Day: 3
2 w. 3
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 8
2 w. 8
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 15
3 w. 15
Depression
Overcoming Depression in 21 Days 3 w.
Day: 12
3 w. 12
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 20
3 w. 20
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 21
3 w. 21
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 5, 6
3 w. 5, 6
Relax
Relaxation in 21 Days 3 w.
Day: 10
3 w. 10
Energy
Static complex in 21 days 3 w.
Day: 8, 17
3 w. 8, 17
Energy
Static complex in 28 days 4 w.
Day: 10, 22, 23, 27
4 w. 10, 22, 23, 27
Stress
Release from anxiety in 7 days 1 w.
Day: 5
1 w. 5
Stress
Release from anxiety in 28 days 4 w.
Day: 26
4 w. 26
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 31
12 w. 31
Split
Side split in 35 days 5 w.
Day: 26
5 w. 26
Joints
Hip Opening in 21 Days 3 w.
Day: 11
3 w. 11
Harmony
Inner Harmony in 14 Days 2 w.
Day: 6
2 w. 6
Harmony
Inner Harmony in 21 Days 3 w.
Day: 13
3 w. 13
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 4
2 w. 4
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 25
4 w. 25
Neck
Healthy Neck in 28 Days 4 w.
Day: 16, 19
4 w. 16, 19
Head
Relief from headache in 21 days 3 w.
Day: 12
3 w. 12
Head
Relief from headache in 28 days 4 w.
Day: 9
4 w. 9
Weight Loss
Slim Body in 28 Days 4 w.
Day: 15
4 w. 15
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 1
2 w. 1
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 19
3 w. 19

Reward

Flexibility
8
Stamina
8
Focus
8
Strength
4
Mobility
6
Balance
8
Урок 452 ( Seated Twisted Forward Bend )

1 / 1 асан
asana
01:33
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Seated Twisted Forward Bend: video with the correct technique of performing the asana

Information about asana
Technique of execution

Seated Twisted Forward Bend: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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