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Alternate Nostril Breathing Anuloma viloma pranayama

3 min 5 min 7 min

: 7 min

: 182 score

: 2 kcal

Favorable effect

Enhances gas exchange in the lungs and tissues
Restores energy
Improves mood
Calms the nervous system
Calms the mind
Harmonizes the psycho-emotional sphere
Improves the functioning of organs and muscles involved in the breathing process
Increases lung capacity
Clarifies the mind

Contraindications

None

Technique of execution

Anuloma Viloma Pranayama is a special breathing technique that helps to relax and stimulates general brain activity. This practice helps to get yourself in the present moment of here and now, to get rid of anger, anxiety and negativity. You are highly recommended to practice this pranayama regularly in the morning before yoga classes.

Where can I meet

Lesson search

Challenges

Alternate Nostril Breathing occurs 13 times in ready-made lessons

Theme	Title	Time
Liver	Healthy Liver 90 min	90 min
Sports	Swimming Sequence 90 min	90 min
Depression	Release from anxiety 90 min	90 min
Relax	Releasing Muscle Blocks 60 min	60 min
Relax	Releasing Muscle Blocks 90 min	90 min
Stress	Inner Harmony 45 min	45 min
Stress	Yoga after a workday 60 min	60 min
Stress	Yoga after a workday 90 min	90 min
Sports	Yoga for Football Players 90 min	90 min
Breath	Yoga for Vegetative-vascular dystonia 60 min	60 min
Breath	Yoga for Vegetative-vascular dystonia 90 min	90 min
Focus	Yoga for ADHD 90 min	90 min
Habits	Without Sugar 90 min	90 min

Alternate Nostril Breathing occurs 18 times in ready-made courses

Theme	Title	Duration	Day
Balance	Improve Your Balance in 28 Days 4 w. Day: 18, 24	4 w.	18, 24
Weight Loss	Weight Loss in 14 Days 2 w. Day: 13, 14	2 w.	13, 14
Weight Loss	Weight Loss in 21 Days 3 w. Day: 21	3 w.	21
Stress	Anti-Stress in 14 Days 2 w. Day: 11, 12, 13, 14	2 w.	11, 12, 13, 14
Stress	Anti-Stress in 21 Days 3 w. Day: 18, 19, 20, 21	3 w.	18, 19, 20, 21
Habits	Quit Smoking in 21 Days 3 w. Day: 14	3 w.	14
Habits	Stop Drinking in 28 Days 4 w. Day: 21, 28	4 w.	21, 28
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 71, 72, 73, 74, 75, 76, 78, 79, 80, 81, 82, 83	12 w.	71, 72, 73, 74, 75, 76, 78, 79, 80, 81, 82, 83
Split	Side split in 28 days 4 w. Day: 28	4 w.	28
Harmony	Inner Harmony in 28 Days 4 w. Day: 7, 14, 21, 28	4 w.	7, 14, 21, 28
Cardio	Healthy Heart in 21 Days 3 w. Day: 7, 14, 21	3 w.	7, 14, 21
Cardio	Healthy Heart in 28 Days 4 w. Day: 7, 14, 21, 28	4 w.	7, 14, 21, 28
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 14, 21, 28	4 w.	14, 21, 28
Stress	Yoga in the Big City in 28 Days 4 w. Day: 28	4 w.	28
Harmony	Formula of Calmness in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Harmony	Formula of Calmness in 14 Days 2 w. Day: 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	6, 7, 8, 9, 10, 11, 12, 13, 14
Harmony	Formula of Calmness in 21 Days 3 w. Day: 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21	3 w.	6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Harmony	Formula of Calmness in 28 Days 4 w. Day: 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28	4 w.	6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28

Details of the exercise

Category

Pranayama

Mechanics

Static

Complexity

For Beginners

Duration

7 minutes

Energy consumption

2 kcal

Popularity

257 out of 441

Where can I meet

Lesson search

Challenges

Alternate Nostril Breathing occurs 13 times in ready-made lessons

Lesson	Duration
Healthy Liver	90 min
Swimming Sequence	90 min
Release from anxiety	90 min
Releasing Muscle Blocks	60 min
Releasing Muscle Blocks	90 min
Inner Harmony	45 min
Yoga after a workday	60 min
Yoga after a workday	90 min
Yoga for Football Players	90 min
Yoga for Vegetative-vascular dystonia	60 min
Yoga for Vegetative-vascular dystonia	90 min
Yoga for ADHD	90 min
Without Sugar	90 min

Alternate Nostril Breathing occurs 18 times in ready-made courses

Theme	Title	Duration	Day
Balance	Improve Your Balance in 28 Days 4 w. Day: 18, 24	4 w.	18, 24
Weight Loss	Weight Loss in 14 Days 2 w. Day: 13, 14	2 w.	13, 14
Weight Loss	Weight Loss in 21 Days 3 w. Day: 21	3 w.	21
Stress	Anti-Stress in 14 Days 2 w. Day: 11, 12, 13, 14	2 w.	11, 12, 13, 14
Stress	Anti-Stress in 21 Days 3 w. Day: 18, 19, 20, 21	3 w.	18, 19, 20, 21
Habits	Quit Smoking in 21 Days 3 w. Day: 14	3 w.	14
Habits	Stop Drinking in 28 Days 4 w. Day: 21, 28	4 w.	21, 28
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 71, 72, 73, 74, 75, 76, 78, 79, 80, 81, 82, 83	12 w.	71, 72, 73, 74, 75, 76, 78, 79, 80, 81, 82, 83
Split	Side split in 28 days 4 w. Day: 28	4 w.	28
Harmony	Inner Harmony in 28 Days 4 w. Day: 7, 14, 21, 28	4 w.	7, 14, 21, 28
Cardio	Healthy Heart in 21 Days 3 w. Day: 7, 14, 21	3 w.	7, 14, 21
Cardio	Healthy Heart in 28 Days 4 w. Day: 7, 14, 21, 28	4 w.	7, 14, 21, 28
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 14, 21, 28	4 w.	14, 21, 28
Stress	Yoga in the Big City in 28 Days 4 w. Day: 28	4 w.	28
Harmony	Formula of Calmness in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Harmony	Formula of Calmness in 14 Days 2 w. Day: 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	6, 7, 8, 9, 10, 11, 12, 13, 14
Harmony	Formula of Calmness in 21 Days 3 w. Day: 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21	3 w.	6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Harmony	Formula of Calmness in 28 Days 4 w. Day: 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28	4 w.	6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28

Reward

Flexibility

0

Stamina

35

Focus

70

Strength

0

Mobility

7

Balance

70