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Alternate Nostril Breathing Anuloma viloma pranayama

3 min 5 min 7 min
5 min
130 score
2 kcal
Pranayama
Static
Alternate Nostril Breathing
hourglass-icon 5 min
asana miniature
05:00
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Enhances gas exchange in the lungs and tissues
  • Restores energy
  • Improves mood
  • Calms the nervous system
  • Calms the mind
  • Harmonizes the psycho-emotional sphere
  • Improves the functioning of organs and muscles involved in the breathing process
  • Increases lung capacity
  • Clarifies the mind

Contraindications

None

Technique of execution

Anuloma Viloma Pranayama is a special breathing technique that helps to relax and stimulates general brain activity. This practice helps to get yourself in the present moment of here and now, to get rid of anger, anxiety and negativity. You are highly recommended to practice this pranayama regularly in the morning before yoga classes.

Upload date:2025-09-22T10:09:06+00:00

Where can I meet

Lesson search
Challenges

Alternate Nostril Breathing occurs 17 times in ready-made lessons

Theme Title Time
Breath
Alternate Nostril Breathing 5 min
5 min
Immunity
Immune Boost 90 min
90 min
Depression
Release from anxiety 60 min
60 min
Relax
Releasing Muscle Blocks 20 min
20 min
Relax
Releasing Muscle Blocks 30 min
30 min
Relax
Releasing Muscle Blocks 45 min
45 min
Stress
Inner Harmony 25 min
25 min
Stress
Inner Harmony 30 min
30 min
Energy
Hormonal Balance 90 min
90 min
Breath
Yoga for Vegetative-vascular dystonia 45 min
45 min
Relax
Yoga in the Lying Position 90 min
90 min
Creativity
Yoga for the Office 45 min
45 min
Creativity
Yoga for the Office 60 min
60 min
Focus
Yoga for ADHD 45 min
45 min
Focus
Yoga for ADHD 60 min
60 min
Habits
Without Sugar 45 min
45 min
Habits
Without Sugar 60 min
60 min

Alternate Nostril Breathing occurs 32 times in ready-made courses

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 18, 19, 28
4 w. 18, 19, 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 17, 28
4 w. 17, 28
Split
Front split in 35 Days 5 w.
Day: 6
5 w. 6
Joints
Healthy Joints in 28 Days 4 w.
Day: 12
4 w. 12
Flexibility
Yoga Start in 21 Days 3 w.
Day: 12
3 w. 12
Meditation
Meditation for Beginners in 14 Days 2 w.
Day: 3
2 w. 3
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 11, 12
2 w. 11, 12
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 7
1 w. 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 5, 20
3 w. 5, 20
Stress
Anti-Stress in 14 Days 2 w.
Day: 6, 7, 8, 9, 10
2 w. 6, 7, 8, 9, 10
Stress
Anti-Stress in 21 Days 3 w.
Day: 13, 14, 15, 16, 17
3 w. 13, 14, 15, 16, 17
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 10
3 w. 10
Habits
Quit Smoking in 21 Days 3 w.
Day: 7
3 w. 7
Energy
Static complex in 28 days 4 w.
Day: 7, 14, 21, 28
4 w. 7, 14, 21, 28
Stress
Release from anxiety in 7 days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Stress
Release from anxiety in 14 days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Stress
Release from anxiety in 21 days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Stress
Release from anxiety in 28 days 4 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28
4 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 7, 14, 21, 28, 35, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 77, 84
12 w. 7, 14, 21, 28, 35, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 77, 84
Split
Front split in 28 Days 4 w.
Day: 14, 28
4 w. 14, 28
Split
Side split in 28 days 4 w.
Day: 7, 14, 21
4 w. 7, 14, 21
Split
Side split in 35 days 5 w.
Day: 7, 14, 21, 28, 35
5 w. 7, 14, 21, 28, 35
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 7, 14, 21, 28
4 w. 7, 14, 21, 28
Harmony
Inner Harmony in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Harmony
Inner Harmony in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
4 w. 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 7, 14, 21
3 w. 7, 14, 21
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 7, 14, 21, 28
4 w. 7, 14, 21, 28
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 7, 14, 21, 28, 35
5 w. 7, 14, 21, 28, 35
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 7, 14, 21
3 w. 7, 14, 21
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 7, 14, 21, 28
4 w. 7, 14, 21, 28
Sex
The prolongation of sexual pleasure for 21 days 3 w.
Day: 7, 14, 21
3 w. 7, 14, 21
Sex
The prolongation of sexual pleasure for 28 days 4 w.
Day: 7
4 w. 7

Details of the exercise

Category
Pranayama
Mechanics
Static
Complexity
For Beginners
Duration
5 minutes
Energy consumption
2 kcal
Popularity
134 out of 441

Where can I meet

Lesson search
Challenges

Alternate Nostril Breathing occurs 17 times in ready-made lessons

Lesson Duration
Alternate Nostril Breathing 5 min
Immune Boost 90 min
Release from anxiety 60 min
Releasing Muscle Blocks 20 min
Releasing Muscle Blocks 30 min
Releasing Muscle Blocks 45 min
Inner Harmony 25 min
Inner Harmony 30 min
Hormonal Balance 90 min
Yoga for Vegetative-vascular dystonia 45 min
Yoga in the Lying Position 90 min
Yoga for the Office 45 min
Yoga for the Office 60 min
Yoga for ADHD 45 min
Yoga for ADHD 60 min
Without Sugar 45 min
Without Sugar 60 min

Alternate Nostril Breathing occurs 32 times in ready-made courses

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 18, 19, 28
4 w. 18, 19, 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 17, 28
4 w. 17, 28
Split
Front split in 35 Days 5 w.
Day: 6
5 w. 6
Joints
Healthy Joints in 28 Days 4 w.
Day: 12
4 w. 12
Flexibility
Yoga Start in 21 Days 3 w.
Day: 12
3 w. 12
Meditation
Meditation for Beginners in 14 Days 2 w.
Day: 3
2 w. 3
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 11, 12
2 w. 11, 12
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 7
1 w. 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 5, 20
3 w. 5, 20
Stress
Anti-Stress in 14 Days 2 w.
Day: 6, 7, 8, 9, 10
2 w. 6, 7, 8, 9, 10
Stress
Anti-Stress in 21 Days 3 w.
Day: 13, 14, 15, 16, 17
3 w. 13, 14, 15, 16, 17
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 10
3 w. 10
Habits
Quit Smoking in 21 Days 3 w.
Day: 7
3 w. 7
Energy
Static complex in 28 days 4 w.
Day: 7, 14, 21, 28
4 w. 7, 14, 21, 28
Stress
Release from anxiety in 7 days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Stress
Release from anxiety in 14 days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Stress
Release from anxiety in 21 days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Stress
Release from anxiety in 28 days 4 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28
4 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 7, 14, 21, 28, 35, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 77, 84
12 w. 7, 14, 21, 28, 35, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 77, 84
Split
Front split in 28 Days 4 w.
Day: 14, 28
4 w. 14, 28
Split
Side split in 28 days 4 w.
Day: 7, 14, 21
4 w. 7, 14, 21
Split
Side split in 35 days 5 w.
Day: 7, 14, 21, 28, 35
5 w. 7, 14, 21, 28, 35
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 7, 14, 21, 28
4 w. 7, 14, 21, 28
Harmony
Inner Harmony in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Harmony
Inner Harmony in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
4 w. 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 7, 14, 21
3 w. 7, 14, 21
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 7, 14, 21, 28
4 w. 7, 14, 21, 28
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 7, 14, 21, 28, 35
5 w. 7, 14, 21, 28, 35
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 7, 14, 21
3 w. 7, 14, 21
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 7, 14, 21, 28
4 w. 7, 14, 21, 28
Sex
The prolongation of sexual pleasure for 21 days 3 w.
Day: 7, 14, 21
3 w. 7, 14, 21
Sex
The prolongation of sexual pleasure for 28 days 4 w.
Day: 7
4 w. 7

Reward

Flexibility
0
Stamina
25
Focus
50
Strength
0
Mobility
5
Balance
50
Урок 119 ( Alternate Nostril Breathing )

1 / 1 асан
asana
05:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Alternate Nostril Breathing: video with the correct technique of performing the asana

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Technique of execution

Alternate Nostril Breathing: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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