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Standing Hip Opener Laghu pallikasana

2 min
50 score
6 kcal
Standing Poses
Static
Standing Hip Opener
hourglass-icon 2 min
asana miniature
01:47
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Improves hip mobility
  • Strengthens the hip muscles
  • Stimulates blood circulation in the pelvic area
  • Stretches the glutes
  • Develops flexibility in the front surface of the legs

Contraindications

None

Technique of execution

Place your palms on the floor shoulder-width apart. Take a wide step back. Keep the leg straight. Place your left hand on the floor next to your left foot. Push your pelvis down towards the floor until you feel the tension in your thigh. Keep your back straight. Breathe evenly. Bring your feet together. Repeat on the other leg. Push your left heel back. Keep the leg straight. Place your right hand on the floor next to your right foot. Push your pelvis down towards the floor. Breathe evenly. Bring your feet together. Lift up your torso.

Upload date:2025-09-22T10:17:47+00:00

What to do if it does not work out, as in the video

1
If placing your palms on the floor causes significant tension, you can initially rest them on blocks (props), gradually, as your hip flexibility improves, you can start placing your palms on the floor, and eventually, even bend your elbows and lower them further.

Where can I meet

Lesson search
Challenges

Standing Hip Opener occurs 16 times in ready-made lessons

Theme Title Time
Sleep
Healthy Sleep 15 min
15 min
Sleep
Healthy Sleep 20 min
20 min
Sleep
Healthy Sleep 25 min
25 min
Sleep
Healthy Sleep 30 min
30 min
Sleep
Healthy Sleep 45 min
45 min
Sleep
Healthy Sleep 60 min
60 min
Sleep
Healthy Sleep 90 min
90 min
Traveling
Pre-Flight 30 min
30 min
Traveling
Post Roadtrip 30 min
30 min
Traveling
Post Roadtrip 45 min
45 min
Flexibility
Stretching 25 min
25 min
Energy
Static Complex 90 min
90 min
Sex
Prolongation of pleasure 45 min
45 min
Joints
Opening of the hip joints 30 min
30 min
Sports
Yoga for Football Players 25 min
25 min
Breath
Yoga for Vegetative-vascular dystonia 60 min
60 min

Standing Hip Opener occurs 27 times in ready-made courses

Theme Title Duration Day
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 9
4 w. 9
Legs
Slender Legs in 28 Days 4 w.
Day: 11
4 w. 11
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Split
Front split in 14 Days 2 w.
Day: 9
2 w. 9
Relax
Relaxation in 7 Days 1 w.
Day: 1
1 w. 1
Split
Front split in 7 Days 1 w.
Day: 4
1 w. 4
Flexibility
Bend Over and Reach the Floor in 7 Days 1 w.
Day: 7
1 w. 7
Flexibility
Flexible Body in 7 Days 1 w.
Day: 5
1 w. 5
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 11
2 w. 11
Relax
Relaxation in 14 Days 2 w.
Day: 8, 10
2 w. 8, 10
Flexibility
Flexible Body in 21 Days 3 w.
Day: 5
3 w. 5
Split
Front split in 21 Days 3 w.
Day: 4, 16
3 w. 4, 16
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 8, 9
3 w. 8, 9
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 7, 19
3 w. 7, 19
Relax
Relaxation in 21 Days 3 w.
Day: 1, 15, 17
3 w. 1, 15, 17
Habits
Stop Drinking in 21 Days 3 w.
Day: 7
3 w. 7
Habits
Stop Drinking in 28 Days 4 w.
Day: 20
4 w. 20
Energy
Static complex in 28 days 4 w.
Day: 12
4 w. 12
Stress
Release from anxiety in 28 days 4 w.
Day: 4
4 w. 4
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 38, 71
12 w. 38, 71
Split
Front split in 28 Days 4 w.
Day: 5
4 w. 5
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 4
2 w. 4
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 24
4 w. 24
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 3
4 w. 3
Head
Relief from headache in 7 days 1 w.
Day: 4
1 w. 4
Head
Relief from headache in 14 days 2 w.
Day: 10
2 w. 10
Weight Loss
Slim Body in 21 Days 3 w.
Day: 3
3 w. 3

Details of the exercise

Category
Standing Poses
Mechanics
Static
Complexity
For Beginners
Duration
2 minutes
Energy consumption
6 kcal
Popularity
332 out of 441

Where can I meet

Lesson search
Challenges

Standing Hip Opener occurs 16 times in ready-made lessons

Lesson Duration
Healthy Sleep 15 min
Healthy Sleep 20 min
Healthy Sleep 25 min
Healthy Sleep 30 min
Healthy Sleep 45 min
Healthy Sleep 60 min
Healthy Sleep 90 min
Pre-Flight 30 min
Post Roadtrip 30 min
Post Roadtrip 45 min
Stretching 25 min
Static Complex 90 min
Prolongation of pleasure 45 min
Opening of the hip joints 30 min
Yoga for Football Players 25 min
Yoga for Vegetative-vascular dystonia 60 min

Standing Hip Opener occurs 27 times in ready-made courses

Theme Title Duration Day
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 9
4 w. 9
Legs
Slender Legs in 28 Days 4 w.
Day: 11
4 w. 11
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Split
Front split in 14 Days 2 w.
Day: 9
2 w. 9
Relax
Relaxation in 7 Days 1 w.
Day: 1
1 w. 1
Split
Front split in 7 Days 1 w.
Day: 4
1 w. 4
Flexibility
Bend Over and Reach the Floor in 7 Days 1 w.
Day: 7
1 w. 7
Flexibility
Flexible Body in 7 Days 1 w.
Day: 5
1 w. 5
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 11
2 w. 11
Relax
Relaxation in 14 Days 2 w.
Day: 8, 10
2 w. 8, 10
Flexibility
Flexible Body in 21 Days 3 w.
Day: 5
3 w. 5
Split
Front split in 21 Days 3 w.
Day: 4, 16
3 w. 4, 16
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 8, 9
3 w. 8, 9
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 7, 19
3 w. 7, 19
Relax
Relaxation in 21 Days 3 w.
Day: 1, 15, 17
3 w. 1, 15, 17
Habits
Stop Drinking in 21 Days 3 w.
Day: 7
3 w. 7
Habits
Stop Drinking in 28 Days 4 w.
Day: 20
4 w. 20
Energy
Static complex in 28 days 4 w.
Day: 12
4 w. 12
Stress
Release from anxiety in 28 days 4 w.
Day: 4
4 w. 4
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 38, 71
12 w. 38, 71
Split
Front split in 28 Days 4 w.
Day: 5
4 w. 5
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 4
2 w. 4
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 24
4 w. 24
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 3
4 w. 3
Head
Relief from headache in 7 days 1 w.
Day: 4
1 w. 4
Head
Relief from headache in 14 days 2 w.
Day: 10
2 w. 10
Weight Loss
Slim Body in 21 Days 3 w.
Day: 3
3 w. 3

Reward

Flexibility
10
Stamina
7
Focus
8
Strength
9
Mobility
6
Balance
10
Урок 447 ( Standing Hip Opener )

1 / 1 асан
asana
01:47
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Standing Hip Opener: video with the correct technique of performing the asana

Information about asana
Technique of execution

Standing Hip Opener: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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