The Series of Moon yoga is designed for a deep stretching and relaxation on tissues, tendons, joints and bones. In Chinese Philosophy, yin symbolizes the gentle femininity and softness. Special sequences are created with gentle warm-ups, kryias, together with twisting postures, simple balancing asanas, back bendings and deep stretchings. You are highly recommended to practice this series regularly.
Lesson details
Author
Unagrande AI
Topic
Moon Yoga
Duration
- 90 minutes
Asanas and exercises
- 62 asanas
Energy consumption
- 743 kcal
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
Lesson plan
Energy Bath
Standing Balance on the Balls of Your Feet
Dynamic Standing Side Bend
Dynamic Standing One-Legged Side Bend
Loose Standing Rotation
Simultaneous Hand Twist
Dynamic Horseman 2
Sun Salutation
Sun Salutation
Sun Salutation
Triangle Pose
Half-Lotus Tree Pose
Twisted Side Angle Pose
Wide-Legged Dynamic Squat
Deep Squat Pose
Extended Hand-to-Toe Pose
Revolved Half-Moon Pose
Standing Half-Lotus Foward Bend Pose
Warrior 1 on the Balls of Your Feet
Pyramid Pose 3
Warrior 1 Pose
Supported Warrior 3 Pose
Pyramid Pose 2
Forearm Hip Opener
Half Triangle Pose
Half Pigeon Pose
Monkey Split Pose
Alternating Standing Leg Lift
Standing Knee-to-Chest Pose
Standing Split Pose
Horseman Pose 4
Wide-Legged Forward Bend Pose 4
Wide-Legged Forward Bend Pose
Crow Pose
Gate Pose
One-Legged King Pigeon Pose 2
Marichyasana
Closed Seated Twist
Half-Side Split Pose
Head-to-Knee Pose 1
Double Big Toe Hold Pose 2
Butterfly Pose
Seated Half-Lotus Forward Bend Pose 2
Revolved Head-to-Knee Pose
Tortoise Pose
Cow Face Pose
Cat Bending Pose
Cat Pose
Three-Legged Cat Pose 1
Cobra Pose
Bow Pose
Cat Pose 2
Reclining Knee-to-Chest Pose
Dynamic Shoulder Raise
Shoulder Stand Pose 1
Dynamic Single Leg Shoulder Stand
Butterfly Shoulder Stand Pose
Reclining Tortoise Pose
Reclining Butterfly Pose
Reclining Wide-Legged Hand Raise
Reclining Bound Angle Pose 2
Relaxation Pose 3
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
Try the Mobile App of the Yoga Club
