Moon Yoga
hourglass-icon 90 min
Practice with video · 90 min
asana miniature
90:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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The Series of Moon yoga is designed for a deep stretching and relaxation on tissues, tendons, joints and bones. In Chinese Philosophy, yin symbolizes the gentle femininity and softness. Special sequences are created with gentle warm-ups, kryias, together with twisting postures, simple balancing asanas, back bendings and deep stretchings. You are highly recommended to practice this series regularly.

Upload date:2021-11-05T10:24:51+03:00

Lesson details

Author
Unagrande AI
Topic
Moon Yoga
Duration
90 minutes
Asanas and exercises
62 asanas
Energy consumption
743 kcal

Reward

Flexibility
999
Stamina
772
Focus
753
Strength
702
Mobility
959
Balance
781

Reward

Flexibility
999
Stamina
772
Focus
753
Strength
702
Mobility
959
Balance
781
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Moon Yoga"

Energy Bath

Tajyasa pranayama
1 / 62 asanas
asana
90:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00