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Pyramid Pose 2 Parshvottanasana 1

2 min
72 score
10 kcal
Standing Poses
Static
Pyramid Pose 2
hourglass-icon 2 min
asana miniature
01:36
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

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This lesson is available by subscription

Favorable effect

  • Develops balance and coordination
  • Strengthens the back muscles
  • Strengthens the lower back
  • Develops flexibility in the back surface of the legs

Contraindications

Pregnancy
Inflammation of sciatic nerve
Lower back injuries

Technique of execution

Stand with your feet wide apart. Turn your right foot out 90 degrees, and pivot your right foot slightly inwards. Turn your torso to the right. Bend down, and stretch your arms out in front of you. Keep your legs activated. Align your back and arms. Breathe evenly. Then lift your torso up. Bring your hands down to your sides. Turn your left foot to the left. Pivot your right foot slightly inwards. Turn your torso to the left. Bend down, and stretch your arms out in front of you. Keep your legs activated. Align your back and arms. Breathe evenly. Then lift your torso up. Bring your feet together. Stand up straight.

Upload date:2025-09-22T10:14:32+00:00

What to do if it does not work out, as in the video

1
If you struggle to keep your arms in front of you without strain, try placing your hands on the thigh of front leg.
2
If you feel too much tension in your hamstring, gently bend your front leg.

Where can I meet

Lesson search
Challenges

Pyramid Pose 2 occurs 16 times in ready-made lessons

Theme Title Time
Strength
Power Body 90 min
90 min
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Waist
Slim Waist 90 min
90 min
Flexibility
The Splits 90 min
90 min
Pregnancy
Post Delivery 45 min
45 min
Pregnancy
Post Delivery 60 min
60 min
Sex
Feminine Power 60 min
60 min
Sex
Feminine Power 90 min
90 min
Kidneys
Healthy Kidneys 90 min
90 min
Sports
Snowboarding Sequence 90 min
90 min
Cardio
Cardio 60 min
60 min
Cardio
Cardio 90 min
90 min
Relax
Moon Yoga 90 min
90 min
Energy
Static Complex 90 min
90 min
Sex
Prolongation of pleasure 45 min
45 min

Pyramid Pose 2 occurs 41 time in ready-made courses

Theme Title Duration Day
Split
Front split in 35 Days 5 w.
Day: 28
5 w. 28
Energy
Energy Wake Up in 28 Days 4 w.
Day: 14
4 w. 14
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 9, 10, 11
2 w. 9, 10, 11
Split
Front split in 14 Days 2 w.
Day: 7, 11, 12
2 w. 7, 11, 12
Split
Front split in 7 Days 1 w.
Day: 7
1 w. 7
Waist
Slim Waist Challenge in 7 Days 1 w.
Day: 5
1 w. 5
Flexibility
Bend Over and Reach the Floor in 7 Days 1 w.
Day: 7
1 w. 7
Energy
Energy Wake Up in 7 Days 1 w.
Day: 7
1 w. 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 11, 12
2 w. 11, 12
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 13
2 w. 13
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 6, 10, 13
2 w. 6, 10, 13
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 13
2 w. 13
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 20
3 w. 20
Split
Front split in 21 Days 3 w.
Day: 7, 14, 18, 19
3 w. 7, 14, 18, 19
Energy
Energy Wake Up in 7 Days 3 w.
Day: 7, 18, 19
3 w. 7, 18, 19
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 7, 20
3 w. 7, 20
Waist
Slim Waist in 21 Days 3 w.
Day: 5, 16, 17, 18
3 w. 5, 16, 17, 18
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 13, 17, 20
3 w. 13, 17, 20
Habits
Quit Smoking in 7 Days 1 w.
Day: 5
1 w. 5
Habits
Quit Smoking in 28 Days 4 w.
Day: 8
4 w. 8
Habits
Stop Drinking in 28 Days 4 w.
Day: 11
4 w. 11
Energy
Static complex in 14 days 2 w.
Day: 12
2 w. 12
Stress
Release from anxiety in 21 days 3 w.
Day: 8
3 w. 8
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 19, 61, 68
12 w. 19, 61, 68
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 20
4 w. 20
Harmony
Inner Harmony in 14 Days 2 w.
Day: 1
2 w. 1
Harmony
Inner Harmony in 21 Days 3 w.
Day: 9, 12
3 w. 9, 12
Harmony
Inner Harmony in 28 Days 4 w.
Day: 20, 26
4 w. 20, 26
Cardio
Healthy Heart in 21 Days 3 w.
Day: 17
3 w. 17
Cardio
Healthy Heart in 28 Days 4 w.
Day: 4
4 w. 4
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 5
3 w. 5
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 23
4 w. 23
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 16
5 w. 16
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 10
3 w. 10
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 13
4 w. 13
Neck
Healthy Neck in 21 Days 3 w.
Day: 8
3 w. 8
Neck
Healthy Neck in 28 Days 4 w.
Day: 2, 10
4 w. 2, 10
Head
Relief from headache in 14 days 2 w.
Day: 2, 13
2 w. 2, 13
Head
Relief from headache in 28 days 4 w.
Day: 5, 6, 20
4 w. 5, 6, 20
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 2
3 w. 2
Sex
The prolongation of sexual pleasure for 21 days 3 w.
Day: 20
3 w. 20

Details of the exercise

Category
Standing Poses
Mechanics
Static
Complexity
For Advanced
Duration
2 minutes
Energy consumption
10 kcal
Popularity
282 out of 441

Where can I meet

Lesson search
Challenges

Pyramid Pose 2 occurs 16 times in ready-made lessons

Lesson Duration
Power Body 90 min
Slender Legs 60 min
Slender Legs 90 min
Slim Waist 90 min
The Splits 90 min
Post Delivery 45 min
Post Delivery 60 min
Feminine Power 60 min
Feminine Power 90 min
Healthy Kidneys 90 min
Snowboarding Sequence 90 min
Cardio 60 min
Cardio 90 min
Moon Yoga 90 min
Static Complex 90 min
Prolongation of pleasure 45 min

Pyramid Pose 2 occurs 41 time in ready-made courses

Theme Title Duration Day
Split
Front split in 35 Days 5 w.
Day: 28
5 w. 28
Energy
Energy Wake Up in 28 Days 4 w.
Day: 14
4 w. 14
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 9, 10, 11
2 w. 9, 10, 11
Split
Front split in 14 Days 2 w.
Day: 7, 11, 12
2 w. 7, 11, 12
Split
Front split in 7 Days 1 w.
Day: 7
1 w. 7
Waist
Slim Waist Challenge in 7 Days 1 w.
Day: 5
1 w. 5
Flexibility
Bend Over and Reach the Floor in 7 Days 1 w.
Day: 7
1 w. 7
Energy
Energy Wake Up in 7 Days 1 w.
Day: 7
1 w. 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 11, 12
2 w. 11, 12
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 13
2 w. 13
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 6, 10, 13
2 w. 6, 10, 13
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 13
2 w. 13
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 20
3 w. 20
Split
Front split in 21 Days 3 w.
Day: 7, 14, 18, 19
3 w. 7, 14, 18, 19
Energy
Energy Wake Up in 7 Days 3 w.
Day: 7, 18, 19
3 w. 7, 18, 19
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 7, 20
3 w. 7, 20
Waist
Slim Waist in 21 Days 3 w.
Day: 5, 16, 17, 18
3 w. 5, 16, 17, 18
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 13, 17, 20
3 w. 13, 17, 20
Habits
Quit Smoking in 7 Days 1 w.
Day: 5
1 w. 5
Habits
Quit Smoking in 28 Days 4 w.
Day: 8
4 w. 8
Habits
Stop Drinking in 28 Days 4 w.
Day: 11
4 w. 11
Energy
Static complex in 14 days 2 w.
Day: 12
2 w. 12
Stress
Release from anxiety in 21 days 3 w.
Day: 8
3 w. 8
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 19, 61, 68
12 w. 19, 61, 68
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 20
4 w. 20
Harmony
Inner Harmony in 14 Days 2 w.
Day: 1
2 w. 1
Harmony
Inner Harmony in 21 Days 3 w.
Day: 9, 12
3 w. 9, 12
Harmony
Inner Harmony in 28 Days 4 w.
Day: 20, 26
4 w. 20, 26
Cardio
Healthy Heart in 21 Days 3 w.
Day: 17
3 w. 17
Cardio
Healthy Heart in 28 Days 4 w.
Day: 4
4 w. 4
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 5
3 w. 5
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 23
4 w. 23
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 16
5 w. 16
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 10
3 w. 10
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 13
4 w. 13
Neck
Healthy Neck in 21 Days 3 w.
Day: 8
3 w. 8
Neck
Healthy Neck in 28 Days 4 w.
Day: 2, 10
4 w. 2, 10
Head
Relief from headache in 14 days 2 w.
Day: 2, 13
2 w. 2, 13
Head
Relief from headache in 28 days 4 w.
Day: 5, 6, 20
4 w. 5, 6, 20
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 2
3 w. 2
Sex
The prolongation of sexual pleasure for 21 days 3 w.
Day: 20
3 w. 20

Reward

Flexibility
18
Stamina
12
Focus
8
Strength
12
Mobility
14
Balance
8
Урок 276 ( Pyramid Pose 2 )

1 / 1 асан
asana
01:36
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Technique of execution

Pyramid Pose 2: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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