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Reclining Tortoise Pose Samavishta supta balasana

1 min
30 score
2 kcal
Supine Poses
Static
Reclining Tortoise Pose
hourglass-icon 1 min
asana miniature
01:00
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Relaxes the lower back
  • Improves spinal mobility
  • Improves mobility of the hip joints
  • Strengthens the neck muscles
  • Stimulates digestion

Contraindications

Pregnancy

Technique of execution

Bend your legs. Then pull your knees slightly towards yourself. Grab your feet. Then lift your head and push your knees out to the sides. Relax. Breathe evenly. Then bring your legs back down to the floor.

Upload date:2025-09-22T10:19:35+00:00

What to do if it does not work out, as in the video

1
If you struggle to grab your feet, use a strap.

Where can I meet

Lesson search
Challenges

Reclining Tortoise Pose occurs 12 times in ready-made lessons

Theme Title Time
Flexibility
Flexible Body 25 min
25 min
Flexibility
Flexible Body 30 min
30 min
Sex
Healthy Prostate 45 min
45 min
Relax
Moon Yoga 90 min
90 min
Sports
Post-Run 90 min
90 min
Traveling
Post Roadtrip 90 min
90 min
Traveling
Postflight 25 min
25 min
Traveling
Postflight 30 min
30 min
Traveling
Postflight 45 min
45 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Relax
Yoga in the Lying Position 90 min
90 min

Reclining Tortoise Pose occurs 29 times in ready-made courses

Theme Title Duration Day
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 11, 24
4 w. 11, 24
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 6, 24
4 w. 6, 24
Relax
Relaxation in 28 Days 4 w.
Day: 23, 27
4 w. 23, 27
Relax
Relaxation in 7 Days 1 w.
Day: 7
1 w. 7
Split
Side split in 7 Days 1 w.
Day: 7
1 w. 7
Flexibility
Bend Over and Reach the Floor in 7 Days 1 w.
Day: 7
1 w. 7
Joints
Healthy Joints in 7 Days 1 w.
Day: 4
1 w. 4
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 9
2 w. 9
Joints
Healthy Joints in 21 Days 3 w.
Day: 4
3 w. 4
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 7
3 w. 7
Glutes
Tight Butt in 21 Days 3 w.
Day: 16
3 w. 16
Relax
Relaxation in 21 Days 3 w.
Day: 7
3 w. 7
Split
Side split in 21 Days 3 w.
Day: 7
3 w. 7
Energy
Static complex in 14 days 2 w.
Day: 8
2 w. 8
Energy
Static complex in 21 days 3 w.
Day: 16
3 w. 16
Stress
Release from anxiety in 14 days 2 w.
Day: 7
2 w. 7
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 9
3 w. 9
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 11
4 w. 11
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 74
12 w. 74
Split
Side split in 28 days 4 w.
Day: 10
4 w. 10
Split
Side split in 35 days 5 w.
Day: 10
5 w. 10
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 7
2 w. 7
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 15
3 w. 15
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 18
4 w. 18
Joints
Hip Opening in 14 Days 2 w.
Day: 3
2 w. 3
Joints
Hip Opening in 28 Days 4 w.
Day: 1
4 w. 1
Cardio
Healthy Heart in 21 Days 3 w.
Day: 11
3 w. 11
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 27
5 w. 27
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 4
3 w. 4

Details of the exercise

Category
Supine Poses
Mechanics
Static
Complexity
For Beginners
Duration
1 minute
Energy consumption
2 kcal
Popularity
341 out of 441

Where can I meet

Lesson search
Challenges

Reclining Tortoise Pose occurs 12 times in ready-made lessons

Lesson Duration
Flexible Body 25 min
Flexible Body 30 min
Healthy Prostate 45 min
Moon Yoga 90 min
Post-Run 90 min
Post Roadtrip 90 min
Postflight 25 min
Postflight 30 min
Postflight 45 min
Postflight 60 min
Postflight 90 min
Yoga in the Lying Position 90 min

Reclining Tortoise Pose occurs 29 times in ready-made courses

Theme Title Duration Day
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 11, 24
4 w. 11, 24
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 6, 24
4 w. 6, 24
Relax
Relaxation in 28 Days 4 w.
Day: 23, 27
4 w. 23, 27
Relax
Relaxation in 7 Days 1 w.
Day: 7
1 w. 7
Split
Side split in 7 Days 1 w.
Day: 7
1 w. 7
Flexibility
Bend Over and Reach the Floor in 7 Days 1 w.
Day: 7
1 w. 7
Joints
Healthy Joints in 7 Days 1 w.
Day: 4
1 w. 4
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 9
2 w. 9
Joints
Healthy Joints in 21 Days 3 w.
Day: 4
3 w. 4
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 7
3 w. 7
Glutes
Tight Butt in 21 Days 3 w.
Day: 16
3 w. 16
Relax
Relaxation in 21 Days 3 w.
Day: 7
3 w. 7
Split
Side split in 21 Days 3 w.
Day: 7
3 w. 7
Energy
Static complex in 14 days 2 w.
Day: 8
2 w. 8
Energy
Static complex in 21 days 3 w.
Day: 16
3 w. 16
Stress
Release from anxiety in 14 days 2 w.
Day: 7
2 w. 7
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 9
3 w. 9
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 11
4 w. 11
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 74
12 w. 74
Split
Side split in 28 days 4 w.
Day: 10
4 w. 10
Split
Side split in 35 days 5 w.
Day: 10
5 w. 10
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 7
2 w. 7
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 15
3 w. 15
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 18
4 w. 18
Joints
Hip Opening in 14 Days 2 w.
Day: 3
2 w. 3
Joints
Hip Opening in 28 Days 4 w.
Day: 1
4 w. 1
Cardio
Healthy Heart in 21 Days 3 w.
Day: 11
3 w. 11
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 27
5 w. 27
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 4
3 w. 4

Reward

Flexibility
6
Stamina
5
Focus
4
Strength
5
Mobility
8
Balance
2
Урок 511 ( Reclining Tortoise Pose )

1 / 1 асан
asana
01:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Reclining Tortoise Pose: video with the correct technique of performing the asana

Information about asana
Technique of execution

Reclining Tortoise Pose: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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