The series of lessons "Yoga for Advanced" is designed for those who have perfectly mastered the basic positions of yoga and can begin to perform more complex elements.
The series of lessons increases in time from 10 to 90 minutes. Each longer duration lesson contains more complex load.
The warm-up part of the lessons is the three-time performance of famous Surya Namaskar complex, after that the main part follows, starting with standing postures.
In addition to Sun Salutation pose all presented asanas are performed in a static mode, because only in statics it is possible to pump the trained area deeply in the asana.
In longer lessons you will meet Hanumanasana, Shirshasana, Jana and Parivritta shirshasana, Chakrasana, Crownchasana and a number of other complex elements.
Performing difficult asanas - do not rush, let the body gradually take shape. While you are in shape, breathe into the training areas. The Unagrande YogaClub app does not and cannot contain health advice. The health information is for general information only and is not a substitute for professional medical advice. Accordingly, before taking any action based on such information, we recommend that you consult with the appropriate medical professionals. UnagrandeYogaClub does not provide any medical advice. Your use of or reliance on any information contained in this application is solely at your own risk.
