The series of Healthy Digestion is designed to improve the functioning of the gastrointestinal tract. Special sequences are created with a range of prone postures and supine twistings to affect the abdominal area in a mechanical way that stimulates proper blood flow and the digestive system. You are highly recommended to practice this series regularly and regain control over your diet to get a long-lasting effect and to keep in good shape.
Lesson details
Author
Unagrande AI
Topic
Healthy Digestion
Duration
- 45 minutes
Asanas and exercises
- 40 asanas
Energy consumption
- 341 kcal
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
Lesson plan
Dynamic Hand Raise
Dynamic Standing Side Bend
Dynamic Standing Knee-to-Chest
Standing One-Legged Frog Pose 2
Dynamic Forward Fold with Shoulder Opener
Dynamic Revolved Chair
Dynamic Chair
Twisted Side Angle Pose
Triangle Pose
Revolved Side Angle Pose
Crow Pose
Half Lord of the Fishes Pose 2
Gate Pose
Marichyasana
Supported Boat Pose 3
Seated Hero Stretch Pose
King Pigeon Pose
Seated Hero Spinal Stretch Pose
Seated Forward Bend Pose
Seated Chest Twist 2
Revolved Half-Lotus Pose
Dynamic Cat
Elbow Plank Pose
Forearm Side Plank Pose
Upward-Facing Dog Pose 2
Downward-Facing Cat Pose
Dynamic Twisting Cobra 2
Upward-Facing Dog Pose 3
Cobra Pose
Sphinx Pose 3
Cat Pose 2
Dynamic Knee-to-Chest
Happy Baby Pose
Dynamic Plow
Reclining Dynamic Knee-to-Chest
Reclining Knee-to-Chest Pose
Extended Reclining Twist Pose
Plow Pose 1
Fish Pose
Relaxation Pose 2
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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