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Half Lord of the Fishes Pose 2 Ardhanjali matsyendrasana

1 min
46 score
6 kcal
Seated Poses
Static
Half Lord of the Fishes Pose 2
hourglass-icon 1 min
asana miniature
01:20
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Improves mobility of the hand joints
  • Relaxes the back muscles
  • Improves spinal mobility
  • Calms the nervous system
  • Stimulates digestion
  • Stimulates the liver
  • Promotes weight loss

Contraindications

Pregnancy
Spinal injuries

Technique of execution

Bend your right leg and place your right foot to the left side of your left knee. Twist your torso slightly to the right and brace your left elbow against your right knee. Join your palms in front of your chest. Turn your head to the right. Extend up through the crown of your head. Breathe evenly. Twist your torso back to the center. Rest your hands by your thighs. Straighten out your right leg. Repeat on the other side. Bend your left leg and place your left foot to the right side of your right knee. Twist your torso slightly to the left and brace your right elbow against your left knee. Join your palms in front of your chest. Turn your head to the left. Extend up through the crown of your head. Breathe evenly. Twist your torso back to the center. Rest your hands by your thighs. Straighten out your right leg. Bring your feet together.

Upload date:2025-11-25T11:00:08+00:00

What to do if it does not work out, as in the video

1
If you are unable to do this posture without strain, start with more simple twisting postures.

Where can I meet

Lesson search
Challenges

Half Lord of the Fishes Pose 2 occurs 34 times in ready-made lessons

Theme Title Time
Vision
Visual Clarity 90 min
90 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Cystitis
Cystitis Prevention 60 min
60 min
Liver
Healthy Liver 15 min
15 min
Liver
Healthy Liver 20 min
20 min
Liver
Healthy Liver 25 min
25 min
Liver
Healthy Liver 30 min
30 min
Liver
Healthy Liver 45 min
45 min
Liver
Healthy Liver 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Digestion
Healthy Digestion 10 min
10 min
Digestion
Healthy Digestion 15 min
15 min
Digestion
Healthy Digestion 20 min
20 min
Digestion
Healthy Digestion 25 min
25 min
Digestion
Healthy Digestion 30 min
30 min
Digestion
Healthy Digestion 45 min
45 min
Digestion
Healthy Digestion 60 min
60 min
Digestion
Healthy Digestion 90 min
90 min
Back
Lower Back Pain Relief 30 min
30 min
Back
Lower Back Pain Relief 45 min
45 min
Back
Lower Back Pain Relief 60 min
60 min
Back
Lower Back Pain Relief 90 min
90 min
Aging
Yoga 60+ fo Back Pain Relief 15 min
15 min
Aging
Yoga 60+ fo Back Pain Relief 20 min
20 min
Aging
Yoga 60+ fo Back Pain Relief 25 min
25 min
Aging
Yoga 60+ fo Back Pain Relief 30 min
30 min
Aging
Yoga 60+ for Anxiety Release 25 min
25 min
Aging
Yoga 60+ for Anxiety Release 30 min
30 min
Diabetes
Diabetes Prevention 90 min
90 min
Habits
Quit Smoking 90 min
90 min
Energy
Tibetan gymnastics 30 min
30 min
Energy
Static Complex 60 min
60 min
Sex
Prolongation of pleasure 30 min
30 min

Half Lord of the Fishes Pose 2 occurs 62 times in ready-made courses

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 8, 17
4 w. 8, 17
Flexibility
Flexible Body in 28 Days 4 w.
Day: 11
4 w. 11
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 2, 5
4 w. 2, 5
Back
Healthy Spine in 28 Days 4 w.
Day: 10, 19
4 w. 10, 19
Stress
Anti-Stress in 28 Days 4 w.
Day: 5
4 w. 5
Flexibility
Yoga Start in 21 Days 3 w.
Day: 7
3 w. 7
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 3
4 w. 3
Back
Royal Posture in 28 Days 4 w.
Day: 11
4 w. 11
Abs
6-Pack in 28 Days 4 w.
Day: 17, 21, 26
4 w. 17, 21, 26
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 3, 10, 11, 16, 21, 23
4 w. 3, 10, 11, 16, 21, 23
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 9, 10
3 w. 9, 10
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 15
4 w. 15
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 24
4 w. 24
Relax
Relaxation in 28 Days 4 w.
Day: 8
4 w. 8
Depression
Overcoming Depression in 14 Days 2 w.
Day: 5
2 w. 5
Stress
Anti-Stress in 14 Days 2 w.
Day: 2
2 w. 2
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 13
2 w. 13
Back
Royal Posture in 14 Days 2 w.
Day: 7, 8, 10
2 w. 7, 8, 10
Back
Healthy Spine in 14 Days 2 w.
Day: 13
2 w. 13
Lower back
Lower Back Pain Relief Challenge in 7 days 1 w.
Day: 3
1 w. 3
Back
Healthy Spine in 7 Days 1 w.
Day: 2
1 w. 2
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 3
2 w. 3
Legs
Slender Legs in 14 Days 2 w.
Day: 7
2 w. 7
Stress
Anti-Stress in 21 Days 3 w.
Day: 9
3 w. 9
Depression
Overcoming Depression in 21 Days 3 w.
Day: 12
3 w. 12
Back
Royal Posture in 21 Days 3 w.
Day: 14, 15, 17
3 w. 14, 15, 17
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 10
3 w. 10
Legs
Slender Legs in 21 Days 3 w.
Day: 14
3 w. 14
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 3, 20
3 w. 3, 20
Back
Healthy Spine in 21 Days 3 w.
Day: 2, 20
3 w. 2, 20
Habits
Stop Drinking in 21 Days 3 w.
Day: 11
3 w. 11
Habits
Stop Drinking in 28 Days 4 w.
Day: 11
4 w. 11
Energy
Static complex in 7 days 1 w.
Day: 7
1 w. 7
Energy
Static complex in 21 days 3 w.
Day: 2
3 w. 2
Energy
Static complex in 28 days 4 w.
Day: 4
4 w. 4
Stress
Release from anxiety in 7 days 1 w.
Day: 4
1 w. 4
Stress
Release from anxiety in 14 days 2 w.
Day: 10
2 w. 10
Stress
Release from anxiety in 21 days 3 w.
Day: 12
3 w. 12
Stress
Release from anxiety in 28 days 4 w.
Day: 5
4 w. 5
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 11
4 w. 11
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 5
12 w. 5
Split
Side split in 28 days 4 w.
Day: 2
4 w. 2
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 6
1 w. 6
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 2
3 w. 2
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 3
4 w. 3
Joints
Hip Opening in 28 Days 4 w.
Day: 4
4 w. 4
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 1
3 w. 1
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 3
5 w. 3
After Pregnancy
Recovery After Childbirth in 7 Days 1 w.
Day: 4
1 w. 4
Neck
Healthy Neck in 21 Days 3 w.
Day: 14
3 w. 14
Head
Relief from headache in 14 days 2 w.
Day: 8
2 w. 8
Weight Loss
Slim Body in 21 Days 3 w.
Day: 16
3 w. 16
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 11, 19
3 w. 11, 19
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 17
4 w. 17
Digestion
Healthy Digestion in 7 Days 1 w.
Day: 3
1 w. 3
Stress
Yoga in the City in 7 Days 1 w.
Day: 2
1 w. 2
Stress
Yoga in the Big City in 21 Days 3 w.
Day: 2
3 w. 2
Stress
Yoga in the Big City in 28 Days 4 w.
Day: 2, 27
4 w. 2, 27
Shoulders
Atlas Shrugged in 7 Days 1 w.
Day: 2
1 w. 2
Shoulders
Atlas Shrugged in 14 Days 2 w.
Day: 2, 10
2 w. 2, 10
Shoulders
Atlas Shrugged in 21 Days 3 w.
Day: 2, 10, 15
3 w. 2, 10, 15
Shoulders
Atlas Shrugged in 28 Days 4 w.
Day: 2, 10, 15, 24
4 w. 2, 10, 15, 24

Details of the exercise

Category
Seated Poses
Mechanics
Static
Complexity
For Beginners
Duration
1 minute
Energy consumption
6 kcal
Popularity
240 out of 441

Where can I meet

Lesson search
Challenges

Half Lord of the Fishes Pose 2 occurs 34 times in ready-made lessons

Lesson Duration
Visual Clarity 90 min
Slim Waist 60 min
Slim Waist 90 min
Cystitis Prevention 60 min
Healthy Liver 15 min
Healthy Liver 20 min
Healthy Liver 25 min
Healthy Liver 30 min
Healthy Liver 45 min
Healthy Liver 60 min
Healthy Liver 90 min
Healthy Digestion 10 min
Healthy Digestion 15 min
Healthy Digestion 20 min
Healthy Digestion 25 min
Healthy Digestion 30 min
Healthy Digestion 45 min
Healthy Digestion 60 min
Healthy Digestion 90 min
Lower Back Pain Relief 30 min
Lower Back Pain Relief 45 min
Lower Back Pain Relief 60 min
Lower Back Pain Relief 90 min
Yoga 60+ fo Back Pain Relief 15 min
Yoga 60+ fo Back Pain Relief 20 min
Yoga 60+ fo Back Pain Relief 25 min
Yoga 60+ fo Back Pain Relief 30 min
Yoga 60+ for Anxiety Release 25 min
Yoga 60+ for Anxiety Release 30 min
Diabetes Prevention 90 min
Quit Smoking 90 min
Tibetan gymnastics 30 min
Static Complex 60 min
Prolongation of pleasure 30 min

Half Lord of the Fishes Pose 2 occurs 62 times in ready-made courses

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 8, 17
4 w. 8, 17
Flexibility
Flexible Body in 28 Days 4 w.
Day: 11
4 w. 11
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 2, 5
4 w. 2, 5
Back
Healthy Spine in 28 Days 4 w.
Day: 10, 19
4 w. 10, 19
Stress
Anti-Stress in 28 Days 4 w.
Day: 5
4 w. 5
Flexibility
Yoga Start in 21 Days 3 w.
Day: 7
3 w. 7
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 3
4 w. 3
Back
Royal Posture in 28 Days 4 w.
Day: 11
4 w. 11
Abs
6-Pack in 28 Days 4 w.
Day: 17, 21, 26
4 w. 17, 21, 26
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 3, 10, 11, 16, 21, 23
4 w. 3, 10, 11, 16, 21, 23
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 9, 10
3 w. 9, 10
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 15
4 w. 15
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 24
4 w. 24
Relax
Relaxation in 28 Days 4 w.
Day: 8
4 w. 8
Depression
Overcoming Depression in 14 Days 2 w.
Day: 5
2 w. 5
Stress
Anti-Stress in 14 Days 2 w.
Day: 2
2 w. 2
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 13
2 w. 13
Back
Royal Posture in 14 Days 2 w.
Day: 7, 8, 10
2 w. 7, 8, 10
Back
Healthy Spine in 14 Days 2 w.
Day: 13
2 w. 13
Lower back
Lower Back Pain Relief Challenge in 7 days 1 w.
Day: 3
1 w. 3
Back
Healthy Spine in 7 Days 1 w.
Day: 2
1 w. 2
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 3
2 w. 3
Legs
Slender Legs in 14 Days 2 w.
Day: 7
2 w. 7
Stress
Anti-Stress in 21 Days 3 w.
Day: 9
3 w. 9
Depression
Overcoming Depression in 21 Days 3 w.
Day: 12
3 w. 12
Back
Royal Posture in 21 Days 3 w.
Day: 14, 15, 17
3 w. 14, 15, 17
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 10
3 w. 10
Legs
Slender Legs in 21 Days 3 w.
Day: 14
3 w. 14
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 3, 20
3 w. 3, 20
Back
Healthy Spine in 21 Days 3 w.
Day: 2, 20
3 w. 2, 20
Habits
Stop Drinking in 21 Days 3 w.
Day: 11
3 w. 11
Habits
Stop Drinking in 28 Days 4 w.
Day: 11
4 w. 11
Energy
Static complex in 7 days 1 w.
Day: 7
1 w. 7
Energy
Static complex in 21 days 3 w.
Day: 2
3 w. 2
Energy
Static complex in 28 days 4 w.
Day: 4
4 w. 4
Stress
Release from anxiety in 7 days 1 w.
Day: 4
1 w. 4
Stress
Release from anxiety in 14 days 2 w.
Day: 10
2 w. 10
Stress
Release from anxiety in 21 days 3 w.
Day: 12
3 w. 12
Stress
Release from anxiety in 28 days 4 w.
Day: 5
4 w. 5
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 11
4 w. 11
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 5
12 w. 5
Split
Side split in 28 days 4 w.
Day: 2
4 w. 2
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 6
1 w. 6
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 2
3 w. 2
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 3
4 w. 3
Joints
Hip Opening in 28 Days 4 w.
Day: 4
4 w. 4
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 1
3 w. 1
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 3
5 w. 3
After Pregnancy
Recovery After Childbirth in 7 Days 1 w.
Day: 4
1 w. 4
Neck
Healthy Neck in 21 Days 3 w.
Day: 14
3 w. 14
Head
Relief from headache in 14 days 2 w.
Day: 8
2 w. 8
Weight Loss
Slim Body in 21 Days 3 w.
Day: 16
3 w. 16
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 11, 19
3 w. 11, 19
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 17
4 w. 17
Digestion
Healthy Digestion in 7 Days 1 w.
Day: 3
1 w. 3
Stress
Yoga in the City in 7 Days 1 w.
Day: 2
1 w. 2
Stress
Yoga in the Big City in 21 Days 3 w.
Day: 2
3 w. 2
Stress
Yoga in the Big City in 28 Days 4 w.
Day: 2, 27
4 w. 2, 27
Shoulders
Atlas Shrugged in 7 Days 1 w.
Day: 2
1 w. 2
Shoulders
Atlas Shrugged in 14 Days 2 w.
Day: 2, 10
2 w. 2, 10
Shoulders
Atlas Shrugged in 21 Days 3 w.
Day: 2, 10, 15
3 w. 2, 10, 15
Shoulders
Atlas Shrugged in 28 Days 4 w.
Day: 2, 10, 15, 24
4 w. 2, 10, 15, 24

Reward

Flexibility
10
Stamina
8
Focus
6
Strength
6
Mobility
14
Balance
2
Урок 152 ( Half Lord of the Fishes Pose 2 )

1 / 1 асан
asana
01:20
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Half Lord of the Fishes Pose 2: video with the correct technique of performing the asana

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Technique of execution

Half Lord of the Fishes Pose 2: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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Select music
  • Mute
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00
Description