Dynamic Forward Fold with Shoulder Opener Baddha hasta uttana kriya

: 1 min

: 35 score

: 3 kcal

Standing Poses

Dynamic

Favorable effect

Develops balance and coordination
Increases mobility of the shoulder joints
Strengthens the back muscles
Strengthens the lower back
Improves spinal mobility
Strengthens the hip muscles

Contraindications

Pregnancy

Low blood pressure

Technique of execution

Link your fingers behind your back. Bend your legs and squat down slightly. Bend down. Reach your hands towards the floor to stretch your shoulders. Lift your torso up. Continue this motion. Lift on the inhale. Lower on the exhale. And go deeper into the bend. Breathe evenly. Then stop this movement and release your hands. Then bring your arms down to your sides.

What to do if it does not work out, as in the video

If you struggle with the movement, slow down, and find your pace.

Where can I meet

Lesson search

Challenges

Dynamic Forward Fold with Shoulder Opener occurs 49 times in ready-made lessons

Theme	Title	Time
Waist	Slim Waist 10 min	10 min
Waist	Slim Waist 15 min	15 min
Waist	Slim Waist 20 min	20 min
Waist	Slim Waist 25 min	25 min
Waist	Slim Waist 30 min	30 min
Waist	Slim Waist 45 min	45 min
Waist	Slim Waist 60 min	60 min
Waist	Slim Waist 90 min	90 min
Energy	Cheerful Morning 10 min	10 min
Energy	Cheerful Morning 15 min	15 min
Energy	Cheerful Morning 20 min	20 min
Energy	Cheerful Morning 25 min	25 min
Energy	Cheerful Morning 30 min	30 min
Energy	Cheerful Morning 45 min	45 min
Energy	Cheerful Morning 60 min	60 min
Energy	Cheerful Morning 90 min	90 min
Energy	Energy Booster 10 min	10 min
Energy	Energy Booster 15 min	15 min
Energy	Energy Booster 20 min	20 min
Energy	Energy Booster 25 min	25 min
Energy	Energy Booster 30 min	30 min
Energy	Energy Booster 45 min	45 min
Energy	Energy Booster 60 min	60 min
Energy	Energy Booster 90 min	90 min
Digestion	Healthy Digestion 10 min	10 min
Digestion	Healthy Digestion 15 min	15 min
Digestion	Healthy Digestion 20 min	20 min
Digestion	Healthy Digestion 25 min	25 min
Digestion	Healthy Digestion 30 min	30 min
Digestion	Healthy Digestion 45 min	45 min
Digestion	Healthy Digestion 60 min	60 min
Digestion	Healthy Digestion 90 min	90 min
Cardio	Cardio 60 min	60 min
Cardio	Cardio 90 min	90 min
Energy	Energy Wake Up 45 min	45 min
Traveling	Postflight 15 min	15 min
Traveling	Postflight 20 min	20 min
Traveling	Postflight 25 min	25 min
Traveling	Postflight 30 min	30 min
Traveling	Postflight 45 min	45 min
Traveling	Postflight 60 min	60 min
Traveling	Postflight 90 min	90 min
Habits	Quit Smoking 20 min	20 min
Habits	Quit Smoking 60 min	60 min
Relax	Releasing Muscle Blocks 90 min	90 min
Weight Loss	Fit Body 60 min	60 min
Energy	Hormonal Balance 45 min	45 min
Energy	Hormonal Balance 60 min	60 min
Energy	Hormonal Balance 90 min	90 min

Dynamic Forward Fold with Shoulder Opener occurs 67 times in ready-made courses

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 8, 9	4 w.	8, 9
Weight Loss	Weight Loss in 28 Days 4 w. Day: 13, 15, 16, 17, 19	4 w.	13, 15, 16, 17, 19
Back	Healthy Spine in 28 Days 4 w. Day: 1, 2, 25, 27	4 w.	1, 2, 25, 27
Stress	Anti-Stress in 28 Days 4 w. Day: 5	4 w.	5
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 10	4 w.	10
Energy	Cheerful Morning in 28 Days 4 w. Day: 1, 4, 5, 7, 8, 9, 12, 14, 18, 19, 20, 21, 22, 23, 26, 27	4 w.	1, 4, 5, 7, 8, 9, 12, 14, 18, 19, 20, 21, 22, 23, 26, 27
Weight Loss	Weight Loss in 14 Days 2 w. Day: 3, 14	2 w.	3, 14
Weight Loss	Weight Loss in 7 Days 1 w. Day: 1, 3, 5, 6, 7	1 w.	1, 3, 5, 6, 7
Weight Loss	Weight Loss in 21 Days 3 w. Day: 1, 2, 17, 19	3 w.	1, 2, 17, 19
Waist	Slim Waist in 28 Days 4 w. Day: 3, 4, 8, 27	4 w.	3, 4, 8, 27
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 1, 2, 3, 5	4 w.	1, 2, 3, 5
Lower back	Lower Back Pain Relief Challenge in 28 days 4 w. Day: 4, 8, 9, 10, 15, 16, 17, 19, 20, 21, 25, 26	4 w.	4, 8, 9, 10, 15, 16, 17, 19, 20, 21, 25, 26
Abs	6-Pack in 14 Days 2 w. Day: 5, 14	2 w.	5, 14
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 8, 10, 11	2 w.	1, 2, 3, 4, 5, 6, 8, 10, 11
Energy	Cheerful Morning in 14 Days 2 w. Day: 7	2 w.	7
Back	Healthy Spine in 14 Days 2 w. Day: 1	2 w.	1
Flexibility	Flexible Body in 14 Days 2 w. Day: 5	2 w.	5
Lower back	Lower Back Pain Relief Challenge in 7 days 1 w. Day: 3, 4, 6, 7	1 w.	3, 4, 6, 7
Flexibility	Bend Over and Reach the Floor in 7 Days 1 w. Day: 1, 2, 3	1 w.	1, 2, 3
Abs	6-Pack in 7 Days 1 w. Day: 4	1 w.	4
Energy	Energy Wake Up in 7 Days 1 w. Day: 6	1 w.	6
Energy	Energy Wake Up in 14 Days 2 w. Day: 11	2 w.	11
Flexibility	Bend Over and Reach the Floor in 14 Days 2 w. Day: 8	2 w.	8
Legs	Slender Legs in 14 Days 2 w. Day: 1, 2	2 w.	1, 2
Immunity	Boost Your Immune in 14 Days 2 w. Day: 4, 6	2 w.	4, 6
Immunity	Boost Your Immune in 21 Days 3 w. Day: 11, 13	3 w.	11, 13
Flexibility	Flexible Body in 21 Days 3 w. Day: 12	3 w.	12
Energy	Energy Wake Up in 7 Days 3 w. Day: 6, 18	3 w.	6, 18
Abs	6-Pack in 21 Days 3 w. Day: 4, 12, 21	3 w.	4, 12, 21
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 1, 2, 3, 15	3 w.	1, 2, 3, 15
Energy	Cheerful Morning in 21 Days 3 w. Day: 14	3 w.	14
Waist	Slim Waist in 21 Days 3 w. Day: 8, 9, 10, 11, 12, 13, 15, 17, 18	3 w.	8, 9, 10, 11, 12, 13, 15, 17, 18
Legs	Slender Legs in 21 Days 3 w. Day: 8, 9	3 w.	8, 9
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 3, 4, 6, 7	3 w.	3, 4, 6, 7
Back	Healthy Spine in 21 Days 3 w. Day: 8	3 w.	8
Habits	Quit Smoking in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Habits	Quit Smoking in 14 Days 2 w. Day: 10	2 w.	10
Habits	Quit Smoking in 21 Days 3 w. Day: 12, 19, 20	3 w.	12, 19, 20
Habits	Quit Smoking in 28 Days 4 w. Day: 11, 13, 15, 23	4 w.	11, 13, 15, 23
Habits	Stop Drinking in 28 Days 4 w. Day: 20	4 w.	20
Stress	Release from anxiety in 14 days 2 w. Day: 2	2 w.	2
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 1, 39, 59, 80	12 w.	1, 39, 59, 80
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 1, 3	1 w.	1, 3
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 2, 16	3 w.	2, 16
Joints	Hip Opening in 21 Days 3 w. Day: 8	3 w.	8
Cardio	Healthy Heart in 7 Days 1 w. Day: 3, 4	1 w.	3, 4
Cardio	Healthy Heart in 14 Days 2 w. Day: 4, 11	2 w.	4, 11
Cardio	Healthy Heart in 21 Days 3 w. Day: 3, 4, 12, 17, 20	3 w.	3, 4, 12, 17, 20
Cardio	Healthy Heart in 28 Days 4 w. Day: 1, 12, 15, 25	4 w.	1, 12, 15, 25
Advanced	Yoga for Advanced in 28 days 4 w. Day: 12, 22	4 w.	12, 22
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 5	1 w.	5
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 12, 13	3 w.	12, 13
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 17, 24	4 w.	17, 24
Neck	Healthy Neck in 7 Days 1 w. Day: 7	1 w.	7
Neck	Healthy Neck in 14 Days 2 w. Day: 5	2 w.	5
Neck	Healthy Neck in 21 Days 3 w. Day: 18	3 w.	18
Neck	Healthy Neck in 28 Days 4 w. Day: 8	4 w.	8
Head	Relief from headache in 14 days 2 w. Day: 9	2 w.	9
Head	Relief from headache in 21 days 3 w. Day: 2	3 w.	2
Weight Loss	Slim Body in 28 Days 4 w. Day: 3, 22	4 w.	3, 22
Breasts	Beautiful Chest in 7 Days 1 w. Day: 5	1 w.	5
Breasts	Beautiful Chest in 14 Days 2 w. Day: 7	2 w.	7
Breasts	Beautiful Chest in 21 Days 3 w. Day: 17, 20	3 w.	17, 20
Breasts	Beautiful Chest in 28 Days 4 w. Day: 6, 14, 28	4 w.	6, 14, 28
Digestion	Healthy Digestion in 14 Days 2 w. Day: 2, 4, 12	2 w.	2, 4, 12
Digestion	Healthy Digestion in 21 Days 3 w. Day: 3, 8	3 w.	3, 8
Digestion	Healthy Digestion in 28 Days 4 w. Day: 1, 11, 19	4 w.	1, 11, 19

Details of the exercise

Where can I meet

Lesson search

Challenges

Dynamic Forward Fold with Shoulder Opener occurs 49 times in ready-made lessons

Lesson	Duration
Slim Waist	10 min
Slim Waist	15 min
Slim Waist	20 min
Slim Waist	25 min
Slim Waist	30 min
Slim Waist	45 min
Slim Waist	60 min
Slim Waist	90 min
Cheerful Morning	10 min
Cheerful Morning	15 min
Cheerful Morning	20 min
Cheerful Morning	25 min
Cheerful Morning	30 min
Cheerful Morning	45 min
Cheerful Morning	60 min
Cheerful Morning	90 min
Energy Booster	10 min
Energy Booster	15 min
Energy Booster	20 min
Energy Booster	25 min
Energy Booster	30 min
Energy Booster	45 min
Energy Booster	60 min
Energy Booster	90 min
Healthy Digestion	10 min
Healthy Digestion	15 min
Healthy Digestion	20 min
Healthy Digestion	25 min
Healthy Digestion	30 min
Healthy Digestion	45 min
Healthy Digestion	60 min
Healthy Digestion	90 min
Cardio	60 min
Cardio	90 min
Energy Wake Up	45 min
Postflight	15 min
Postflight	20 min
Postflight	25 min
Postflight	30 min
Postflight	45 min
Postflight	60 min
Postflight	90 min
Quit Smoking	20 min
Quit Smoking	60 min
Releasing Muscle Blocks	90 min
Fit Body	60 min
Hormonal Balance	45 min
Hormonal Balance	60 min
Hormonal Balance	90 min

Dynamic Forward Fold with Shoulder Opener occurs 67 times in ready-made courses

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 8, 9	4 w.	8, 9
Weight Loss	Weight Loss in 28 Days 4 w. Day: 13, 15, 16, 17, 19	4 w.	13, 15, 16, 17, 19
Back	Healthy Spine in 28 Days 4 w. Day: 1, 2, 25, 27	4 w.	1, 2, 25, 27
Stress	Anti-Stress in 28 Days 4 w. Day: 5	4 w.	5
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 10	4 w.	10
Energy	Cheerful Morning in 28 Days 4 w. Day: 1, 4, 5, 7, 8, 9, 12, 14, 18, 19, 20, 21, 22, 23, 26, 27	4 w.	1, 4, 5, 7, 8, 9, 12, 14, 18, 19, 20, 21, 22, 23, 26, 27
Weight Loss	Weight Loss in 14 Days 2 w. Day: 3, 14	2 w.	3, 14
Weight Loss	Weight Loss in 7 Days 1 w. Day: 1, 3, 5, 6, 7	1 w.	1, 3, 5, 6, 7
Weight Loss	Weight Loss in 21 Days 3 w. Day: 1, 2, 17, 19	3 w.	1, 2, 17, 19
Waist	Slim Waist in 28 Days 4 w. Day: 3, 4, 8, 27	4 w.	3, 4, 8, 27
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 1, 2, 3, 5	4 w.	1, 2, 3, 5
Lower back	Lower Back Pain Relief Challenge in 28 days 4 w. Day: 4, 8, 9, 10, 15, 16, 17, 19, 20, 21, 25, 26	4 w.	4, 8, 9, 10, 15, 16, 17, 19, 20, 21, 25, 26
Abs	6-Pack in 14 Days 2 w. Day: 5, 14	2 w.	5, 14
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 8, 10, 11	2 w.	1, 2, 3, 4, 5, 6, 8, 10, 11
Energy	Cheerful Morning in 14 Days 2 w. Day: 7	2 w.	7
Back	Healthy Spine in 14 Days 2 w. Day: 1	2 w.	1
Flexibility	Flexible Body in 14 Days 2 w. Day: 5	2 w.	5
Lower back	Lower Back Pain Relief Challenge in 7 days 1 w. Day: 3, 4, 6, 7	1 w.	3, 4, 6, 7
Flexibility	Bend Over and Reach the Floor in 7 Days 1 w. Day: 1, 2, 3	1 w.	1, 2, 3
Abs	6-Pack in 7 Days 1 w. Day: 4	1 w.	4
Energy	Energy Wake Up in 7 Days 1 w. Day: 6	1 w.	6
Energy	Energy Wake Up in 14 Days 2 w. Day: 11	2 w.	11
Flexibility	Bend Over and Reach the Floor in 14 Days 2 w. Day: 8	2 w.	8
Legs	Slender Legs in 14 Days 2 w. Day: 1, 2	2 w.	1, 2
Immunity	Boost Your Immune in 14 Days 2 w. Day: 4, 6	2 w.	4, 6
Immunity	Boost Your Immune in 21 Days 3 w. Day: 11, 13	3 w.	11, 13
Flexibility	Flexible Body in 21 Days 3 w. Day: 12	3 w.	12
Energy	Energy Wake Up in 7 Days 3 w. Day: 6, 18	3 w.	6, 18
Abs	6-Pack in 21 Days 3 w. Day: 4, 12, 21	3 w.	4, 12, 21
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 1, 2, 3, 15	3 w.	1, 2, 3, 15
Energy	Cheerful Morning in 21 Days 3 w. Day: 14	3 w.	14
Waist	Slim Waist in 21 Days 3 w. Day: 8, 9, 10, 11, 12, 13, 15, 17, 18	3 w.	8, 9, 10, 11, 12, 13, 15, 17, 18
Legs	Slender Legs in 21 Days 3 w. Day: 8, 9	3 w.	8, 9
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 3, 4, 6, 7	3 w.	3, 4, 6, 7
Back	Healthy Spine in 21 Days 3 w. Day: 8	3 w.	8
Habits	Quit Smoking in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Habits	Quit Smoking in 14 Days 2 w. Day: 10	2 w.	10
Habits	Quit Smoking in 21 Days 3 w. Day: 12, 19, 20	3 w.	12, 19, 20
Habits	Quit Smoking in 28 Days 4 w. Day: 11, 13, 15, 23	4 w.	11, 13, 15, 23
Habits	Stop Drinking in 28 Days 4 w. Day: 20	4 w.	20
Stress	Release from anxiety in 14 days 2 w. Day: 2	2 w.	2
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 1, 39, 59, 80	12 w.	1, 39, 59, 80
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 1, 3	1 w.	1, 3
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 2, 16	3 w.	2, 16
Joints	Hip Opening in 21 Days 3 w. Day: 8	3 w.	8
Cardio	Healthy Heart in 7 Days 1 w. Day: 3, 4	1 w.	3, 4
Cardio	Healthy Heart in 14 Days 2 w. Day: 4, 11	2 w.	4, 11
Cardio	Healthy Heart in 21 Days 3 w. Day: 3, 4, 12, 17, 20	3 w.	3, 4, 12, 17, 20
Cardio	Healthy Heart in 28 Days 4 w. Day: 1, 12, 15, 25	4 w.	1, 12, 15, 25
Advanced	Yoga for Advanced in 28 days 4 w. Day: 12, 22	4 w.	12, 22
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 5	1 w.	5
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 12, 13	3 w.	12, 13
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 17, 24	4 w.	17, 24
Neck	Healthy Neck in 7 Days 1 w. Day: 7	1 w.	7
Neck	Healthy Neck in 14 Days 2 w. Day: 5	2 w.	5
Neck	Healthy Neck in 21 Days 3 w. Day: 18	3 w.	18
Neck	Healthy Neck in 28 Days 4 w. Day: 8	4 w.	8
Head	Relief from headache in 14 days 2 w. Day: 9	2 w.	9
Head	Relief from headache in 21 days 3 w. Day: 2	3 w.	2
Weight Loss	Slim Body in 28 Days 4 w. Day: 3, 22	4 w.	3, 22
Breasts	Beautiful Chest in 7 Days 1 w. Day: 5	1 w.	5
Breasts	Beautiful Chest in 14 Days 2 w. Day: 7	2 w.	7
Breasts	Beautiful Chest in 21 Days 3 w. Day: 17, 20	3 w.	17, 20
Breasts	Beautiful Chest in 28 Days 4 w. Day: 6, 14, 28	4 w.	6, 14, 28
Digestion	Healthy Digestion in 14 Days 2 w. Day: 2, 4, 12	2 w.	2, 4, 12
Digestion	Healthy Digestion in 21 Days 3 w. Day: 3, 8	3 w.	3, 8
Digestion	Healthy Digestion in 28 Days 4 w. Day: 1, 11, 19	4 w.	1, 11, 19

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Dynamic Forward Fold with Shoulder Opener Baddha hasta uttana kriya

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

My subscription

Thank you!

Congratulations!

Dynamic Forward Fold with Shoulder Opener Baddha hasta uttana kriya

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Dynamic Forward Fold with Shoulder Opener: video with the correct technique of performing the asana

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