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Seated Chest Twist 2 Parivritta anjalyardha padmasana kriya

1 min
25 score
3 kcal
Seated Poses
Dynamic
Seated Chest Twist 2
hourglass-icon 1 min
asana miniature
01:09
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Improves spinal mobility
  • Improves hip mobility
  • Strengthens the hip muscles
  • Stimulates the function of the organs in the pelvic area
  • Improves mobility of the hip joints
  • Improves flexibility of the ankle joints

Contraindications

Knee injuries

Technique of execution

Join your palms together. Twist your torso slightly to the right pushing your left elbow towards your right knee. Then switch sides. Continue this twisting movement from left to right. Breathe evenly. Avoid pain. Then twist your torso back to the center. Rest your hands on your knees.

Upload date:2025-09-22T10:18:35+00:00

What to do if it does not work out, as in the video

1
In case of any discomfort in the knees, switch to a simple crossed-leg position or diamond pose. Observe your sensations in the spine and twist as far as you feel comfortable.

Where can I meet

Lesson search
Challenges

Seated Chest Twist 2 occurs 21 time in ready-made lessons

Theme Title Time
Waist
Slim Waist 90 min
90 min
Energy
Active Morning 45 min
45 min
Energy
Active Morning 60 min
60 min
Energy
Active Morning 90 min
90 min
Liver
Healthy Liver 90 min
90 min
Digestion
Healthy Digestion 25 min
25 min
Digestion
Healthy Digestion 30 min
30 min
Digestion
Healthy Digestion 45 min
45 min
Digestion
Healthy Digestion 60 min
60 min
Digestion
Healthy Digestion 90 min
90 min
Kidneys
Healthy Kidneys 45 min
45 min
Kidneys
Healthy Kidneys 60 min
60 min
Kidneys
Healthy Kidneys 90 min
90 min
Sports
Swimming Sequence 90 min
90 min
Sports
Snowboarding Sequence 90 min
90 min
Sports
Tennis Sequence 60 min
60 min
Sports
Tennis Sequence 90 min
90 min
Aging
Yoga 60+ Cardio 30 min
30 min
Joints
Opening of the hip joints 90 min
90 min
Joints
Graceful Wrists and Hands 90 min
90 min
Relax
Yoga on the Back 60 min
60 min

Seated Chest Twist 2 occurs 51 time in ready-made courses

Theme Title Duration Day
Waist
Slim Waist in 28 Days 4 w.
Day: 5
4 w. 5
Meditation
Meditation for Beginners in 7 Days 1 w.
Day: 2, 3, 7
1 w. 2, 3, 7
Depression
Overcoming Depression in 14 Days 2 w.
Day: 2, 3, 6, 8, 10
2 w. 2, 3, 6, 8, 10
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 4, 5, 10
2 w. 4, 5, 10
Abs
6-Pack in 14 Days 2 w.
Day: 2, 3
2 w. 2, 3
Stress
Anti-Stress in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 11, 13
2 w. 1, 2, 3, 4, 5, 6, 7, 11, 13
Energy
Cheerful Morning in 14 Days 2 w.
Day: 4
2 w. 4
Split
Side split in 14 Days 2 w.
Day: 12
2 w. 12
Joints
Healthy Joints in 14 Days 2 w.
Day: 1, 4
2 w. 1, 4
Relax
Relaxation in 7 Days 1 w.
Day: 5
1 w. 5
Energy
Energy Wake Up in 7 Days 1 w.
Day: 2
1 w. 2
Energy
Energy Wake Up in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Relax
Relaxation in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Stress
Anti-Stress in 21 Days 3 w.
Day: 8, 9, 10, 11, 12, 13, 14, 18, 20
3 w. 8, 9, 10, 11, 12, 13, 14, 18, 20
Depression
Overcoming Depression in 21 Days 3 w.
Day: 9, 10, 13, 15, 17
3 w. 9, 10, 13, 15, 17
Joints
Healthy Joints in 21 Days 3 w.
Day: 8, 11
3 w. 8, 11
Energy
Energy Wake Up in 7 Days 3 w.
Day: 2, 8, 9
3 w. 2, 8, 9
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 11, 12, 17
3 w. 11, 12, 17
Abs
6-Pack in 21 Days 3 w.
Day: 9, 10
3 w. 9, 10
Energy
Cheerful Morning in 21 Days 3 w.
Day: 11
3 w. 11
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 2, 3, 7
3 w. 2, 3, 7
Relax
Relaxation in 21 Days 3 w.
Day: 5, 8, 9
3 w. 5, 8, 9
Split
Side split in 21 Days 3 w.
Day: 19
3 w. 19
Habits
Quit Smoking in 7 Days 1 w.
Day: 4
1 w. 4
Habits
Quit Smoking in 14 Days 2 w.
Day: 3
2 w. 3
Habits
Quit Smoking in 21 Days 3 w.
Day: 7, 14, 21
3 w. 7, 14, 21
Habits
Quit Smoking in 28 Days 4 w.
Day: 7, 14, 21, 28
4 w. 7, 14, 21, 28
Habits
Stop Drinking in 28 Days 4 w.
Day: 7, 14, 21, 28
4 w. 7, 14, 21, 28
Stress
Release from anxiety in 21 days 3 w.
Day: 5, 18
3 w. 5, 18
Stress
Release from anxiety in 28 days 4 w.
Day: 2, 7, 21, 28
4 w. 2, 7, 21, 28
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 7, 14, 21, 35, 61, 81
12 w. 7, 14, 21, 35, 61, 81
Split
Side split in 28 days 4 w.
Day: 21
4 w. 21
Split
Side split in 35 days 5 w.
Day: 7, 21
5 w. 7, 21
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 7, 14
2 w. 7, 14
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 21
3 w. 21
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 7, 14, 21, 28
4 w. 7, 14, 21, 28
Joints
Hip Opening in 14 Days 2 w.
Day: 13
2 w. 13
Joints
Hip Opening in 21 Days 3 w.
Day: 8, 16
3 w. 8, 16
Joints
Hip Opening in 28 Days 4 w.
Day: 7
4 w. 7
Cardio
Healthy Heart in 7 Days 1 w.
Day: 5
1 w. 5
Cardio
Healthy Heart in 14 Days 2 w.
Day: 12
2 w. 12
Cardio
Healthy Heart in 21 Days 3 w.
Day: 14, 21
3 w. 14, 21
Cardio
Healthy Heart in 28 Days 4 w.
Day: 7, 21, 28
4 w. 7, 21, 28
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 7, 14, 28
4 w. 7, 14, 28
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 7, 28
5 w. 7, 28
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 6
2 w. 6
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 21
3 w. 21
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 3, 14
4 w. 3, 14
Neck
Healthy Neck in 21 Days 3 w.
Day: 11
3 w. 11
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 13
2 w. 13
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 2, 18
4 w. 2, 18

Details of the exercise

Category
Seated Poses
Mechanics
Dynamic
Complexity
For Beginners
Duration
1 minute
Energy consumption
3 kcal
Popularity
202 out of 441

Where can I meet

Lesson search
Challenges

Seated Chest Twist 2 occurs 21 time in ready-made lessons

Lesson Duration
Slim Waist 90 min
Active Morning 45 min
Active Morning 60 min
Active Morning 90 min
Healthy Liver 90 min
Healthy Digestion 25 min
Healthy Digestion 30 min
Healthy Digestion 45 min
Healthy Digestion 60 min
Healthy Digestion 90 min
Healthy Kidneys 45 min
Healthy Kidneys 60 min
Healthy Kidneys 90 min
Swimming Sequence 90 min
Snowboarding Sequence 90 min
Tennis Sequence 60 min
Tennis Sequence 90 min
Yoga 60+ Cardio 30 min
Opening of the hip joints 90 min
Graceful Wrists and Hands 90 min
Yoga on the Back 60 min

Seated Chest Twist 2 occurs 51 time in ready-made courses

Theme Title Duration Day
Waist
Slim Waist in 28 Days 4 w.
Day: 5
4 w. 5
Meditation
Meditation for Beginners in 7 Days 1 w.
Day: 2, 3, 7
1 w. 2, 3, 7
Depression
Overcoming Depression in 14 Days 2 w.
Day: 2, 3, 6, 8, 10
2 w. 2, 3, 6, 8, 10
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 4, 5, 10
2 w. 4, 5, 10
Abs
6-Pack in 14 Days 2 w.
Day: 2, 3
2 w. 2, 3
Stress
Anti-Stress in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 11, 13
2 w. 1, 2, 3, 4, 5, 6, 7, 11, 13
Energy
Cheerful Morning in 14 Days 2 w.
Day: 4
2 w. 4
Split
Side split in 14 Days 2 w.
Day: 12
2 w. 12
Joints
Healthy Joints in 14 Days 2 w.
Day: 1, 4
2 w. 1, 4
Relax
Relaxation in 7 Days 1 w.
Day: 5
1 w. 5
Energy
Energy Wake Up in 7 Days 1 w.
Day: 2
1 w. 2
Energy
Energy Wake Up in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Relax
Relaxation in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Stress
Anti-Stress in 21 Days 3 w.
Day: 8, 9, 10, 11, 12, 13, 14, 18, 20
3 w. 8, 9, 10, 11, 12, 13, 14, 18, 20
Depression
Overcoming Depression in 21 Days 3 w.
Day: 9, 10, 13, 15, 17
3 w. 9, 10, 13, 15, 17
Joints
Healthy Joints in 21 Days 3 w.
Day: 8, 11
3 w. 8, 11
Energy
Energy Wake Up in 7 Days 3 w.
Day: 2, 8, 9
3 w. 2, 8, 9
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 11, 12, 17
3 w. 11, 12, 17
Abs
6-Pack in 21 Days 3 w.
Day: 9, 10
3 w. 9, 10
Energy
Cheerful Morning in 21 Days 3 w.
Day: 11
3 w. 11
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 2, 3, 7
3 w. 2, 3, 7
Relax
Relaxation in 21 Days 3 w.
Day: 5, 8, 9
3 w. 5, 8, 9
Split
Side split in 21 Days 3 w.
Day: 19
3 w. 19
Habits
Quit Smoking in 7 Days 1 w.
Day: 4
1 w. 4
Habits
Quit Smoking in 14 Days 2 w.
Day: 3
2 w. 3
Habits
Quit Smoking in 21 Days 3 w.
Day: 7, 14, 21
3 w. 7, 14, 21
Habits
Quit Smoking in 28 Days 4 w.
Day: 7, 14, 21, 28
4 w. 7, 14, 21, 28
Habits
Stop Drinking in 28 Days 4 w.
Day: 7, 14, 21, 28
4 w. 7, 14, 21, 28
Stress
Release from anxiety in 21 days 3 w.
Day: 5, 18
3 w. 5, 18
Stress
Release from anxiety in 28 days 4 w.
Day: 2, 7, 21, 28
4 w. 2, 7, 21, 28
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 7, 14, 21, 35, 61, 81
12 w. 7, 14, 21, 35, 61, 81
Split
Side split in 28 days 4 w.
Day: 21
4 w. 21
Split
Side split in 35 days 5 w.
Day: 7, 21
5 w. 7, 21
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 7, 14
2 w. 7, 14
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 21
3 w. 21
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 7, 14, 21, 28
4 w. 7, 14, 21, 28
Joints
Hip Opening in 14 Days 2 w.
Day: 13
2 w. 13
Joints
Hip Opening in 21 Days 3 w.
Day: 8, 16
3 w. 8, 16
Joints
Hip Opening in 28 Days 4 w.
Day: 7
4 w. 7
Cardio
Healthy Heart in 7 Days 1 w.
Day: 5
1 w. 5
Cardio
Healthy Heart in 14 Days 2 w.
Day: 12
2 w. 12
Cardio
Healthy Heart in 21 Days 3 w.
Day: 14, 21
3 w. 14, 21
Cardio
Healthy Heart in 28 Days 4 w.
Day: 7, 21, 28
4 w. 7, 21, 28
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 7, 14, 28
4 w. 7, 14, 28
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 7, 28
5 w. 7, 28
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 6
2 w. 6
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 21
3 w. 21
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 3, 14
4 w. 3, 14
Neck
Healthy Neck in 21 Days 3 w.
Day: 11
3 w. 11
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 13
2 w. 13
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 2, 18
4 w. 2, 18

Reward

Flexibility
7
Stamina
3
Focus
3
Strength
3
Mobility
7
Balance
2
Урок 472 ( Seated Chest Twist 2 )

1 / 1 асан
asana
01:09
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Seated Chest Twist 2: video with the correct technique of performing the asana

Information about asana
Technique of execution

Seated Chest Twist 2: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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