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Supported Boat Pose 3 Sahaja navasana

1 min
12 score
3 kcal
Seated Poses
Static
Supported Boat Pose 3
hourglass-icon 1 min
asana miniature
01:00
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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This lesson is available by subscription

Favorable effect

  • Stretches the spine
  • Develops balance and coordination
  • Strengthens the glutes
  • Strengthens the core

Contraindications

Pregnancy

Technique of execution

Bend your legs and then pull your knees slightly towards yourself. Rest your hands on your knees. Keep your back straight. Focus on your breath. Keep your feet together. Release your arms. Then bring your legs back down to the floor.

Upload date:2025-09-22T10:16:05+00:00

What to do if it does not work out, as in the video

1
Try modification with arms behind your back, leaning on them and pulling your knees as far as you can towards your chest.

Where can I meet

Lesson search
Challenges

Supported Boat Pose 3 occurs 31 time in ready-made lessons

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Supported Boat Pose 3 occurs 61 time in ready-made courses

Theme Title Duration Day
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Depression
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Abs
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2 w. 1, 11
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Energy
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Day: 4
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Flexibility
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Depression
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Day: 15
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Day: 26
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Day: 9
2 w. 9

Details of the exercise

Category
Seated Poses
Mechanics
Static
Complexity
For Beginners
Duration
1 minute
Energy consumption
3 kcal
Popularity
225 out of 441

Where can I meet

Lesson search
Challenges

Supported Boat Pose 3 occurs 31 time in ready-made lessons

Lesson Duration
Healthy Digestion 15 min
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Healthy Digestion 25 min
Healthy Digestion 30 min
Healthy Digestion 45 min
Healthy Digestion 60 min
Healthy Digestion 90 min
6-Pack 45 min
6-Pack 60 min
6-Pack 90 min
Male Power 20 min
Male Power 25 min
Male Power 30 min
Male Power 45 min
Male Power 60 min
Male Power 90 min
Weight Loss I 60 min
Weight Loss I 90 min
Static Complex 60 min
Yoga for Scoliosis 90 min
Releasing Muscle Blocks 90 min
Hormonal Balance 60 min
Yoga for Beginners 25 min
Yoga for Beginners 45 min
Yoga for Beginners 60 min
Yoga for Beginners 90 min
Balance Development 20 min
Yin yoga 90 min
Yoga after a workday 45 min
Yoga after a workday 60 min
Yoga after a workday 90 min

Supported Boat Pose 3 occurs 61 time in ready-made courses

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 4
4 w. 4
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 5, 8, 10
4 w. 5, 8, 10
Stress
Anti-Stress in 28 Days 4 w.
Day: 5
4 w. 5
Joints
Healthy Joints in 28 Days 4 w.
Day: 5
4 w. 5
Energy
Energy Wake Up in 28 Days 4 w.
Day: 3
4 w. 3
Flexibility
Yoga Start in 21 Days 3 w.
Day: 5
3 w. 5
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 4
4 w. 4
Balance
Improve Your Balance in 28 Days 4 w.
Day: 2, 9
4 w. 2, 9
Abs
6-Pack in 28 Days 4 w.
Day: 1, 5, 28
4 w. 1, 5, 28
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 8
2 w. 8
Flexibility
Yoga Start in 14 Days 2 w.
Day: 4
2 w. 4
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 7
3 w. 7
Legs
Slender Legs in 28 Days 4 w.
Day: 8
4 w. 8
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 4, 5, 16
4 w. 4, 5, 16
Depression
Overcoming Depression in 14 Days 2 w.
Day: 5
2 w. 5
Abs
6-Pack in 14 Days 2 w.
Day: 1, 11
2 w. 1, 11
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 1
2 w. 1
Energy
Cheerful Morning in 14 Days 2 w.
Day: 1, 6, 9
2 w. 1, 6, 9
Split
Front split in 14 Days 2 w.
Day: 2, 13
2 w. 2, 13
Back
Royal Posture in 14 Days 2 w.
Day: 9
2 w. 9
Joints
Healthy Joints in 14 Days 2 w.
Day: 4
2 w. 4
Glutes
Tight Butt in 7 Days 1 w.
Day: 5
1 w. 5
Abs
6-Pack in 7 Days 1 w.
Day: 1, 6, 7
1 w. 1, 6, 7
Balance
Improve Your Balance in 7 Days 1 w.
Day: 1
1 w. 1
Energy
Energy Wake Up in 14 Days 2 w.
Day: 4, 9
2 w. 4, 9
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 4
2 w. 4
Balance
Improve Your Balance in 14 Days 2 w.
Day: 1
2 w. 1
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 8
2 w. 8
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 1, 6
2 w. 1, 6
Split
Front split in 21 Days 3 w.
Day: 9, 20
3 w. 9, 20
Depression
Overcoming Depression in 21 Days 3 w.
Day: 12
3 w. 12
Joints
Healthy Joints in 21 Days 3 w.
Day: 11
3 w. 11
Energy
Energy Wake Up in 7 Days 3 w.
Day: 11, 16
3 w. 11, 16
Balance
Improve Your Balance in 21 Days 3 w.
Day: 1, 8
3 w. 1, 8
Back
Royal Posture in 21 Days 3 w.
Day: 16
3 w. 16
Abs
6-Pack in 21 Days 3 w.
Day: 1, 6, 7, 8, 18
3 w. 1, 6, 7, 8, 18
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 15
3 w. 15
Energy
Cheerful Morning in 21 Days 3 w.
Day: 8, 13, 16
3 w. 8, 13, 16
Waist
Slim Waist in 21 Days 3 w.
Day: 8
3 w. 8
Glutes
Tight Butt in 21 Days 3 w.
Day: 5, 11
3 w. 5, 11
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 8, 13
3 w. 8, 13
Habits
Stop Drinking in 7 Days 1 w.
Day: 4
1 w. 4
Habits
Stop Drinking in 14 Days 2 w.
Day: 3
2 w. 3
Habits
Stop Drinking in 28 Days 4 w.
Day: 1, 3
4 w. 1, 3
Energy
Static complex in 21 days 3 w.
Day: 1, 17
3 w. 1, 17
Energy
Static complex in 28 days 4 w.
Day: 1, 9, 12, 16
4 w. 1, 9, 12, 16
Stress
Release from anxiety in 14 days 2 w.
Day: 2
2 w. 2
Stress
Release from anxiety in 21 days 3 w.
Day: 4
3 w. 4
Stress
Release from anxiety in 28 days 4 w.
Day: 1
4 w. 1
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 4
2 w. 4
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 1
3 w. 1
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 24
4 w. 24
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 48, 59, 65, 82
12 w. 48, 59, 65, 82
Split
Front split in 28 Days 4 w.
Day: 4, 27
4 w. 4, 27
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 16
3 w. 16
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 26
4 w. 26
Harmony
Inner Harmony in 14 Days 2 w.
Day: 5
2 w. 5
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 8
2 w. 8
Weight Loss
Slim Body in 7 Days 1 w.
Day: 2
1 w. 2
Weight Loss
Slim Body in 28 Days 4 w.
Day: 26
4 w. 26
Digestion
Healthy Digestion in 14 Days 2 w.
Day: 9
2 w. 9

Reward

Flexibility
1
Stamina
3
Focus
1
Strength
3
Mobility
1
Balance
3
Урок 385 ( Supported Boat Pose 3 )

1 / 1 асан
asana
01:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Supported Boat Pose 3: video with the correct technique of performing the asana

Information about asana
Technique of execution

Supported Boat Pose 3: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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