The Series of Varicose Veins is designed to prevent vein problems. One of the major causes to this disease is the high stress factor which brings cardio-vascular disorders. Sequences are created with pranayama, meditations and simple postures to reduce the pressure on heart and blood vessel, and to balance the blood flow level in veins. As a side benefit, color of veins changes back to normal. It is important to pay extra attention to other factors, such as – your shoes shouldn’t be too tight, try to avoid taking too hot baths, and lift your legs up for a while after a long and tiring day. You are highly recommended to practice this series regularly.
Lesson details
Author
Unagrande AI
Topic
Varicose Veins
Duration
- 90 minutes
Asanas and exercises
- 70 asanas
Energy consumption
- 557 kcal
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
Lesson plan
Energy Bath
Loose Standing Rotation
Standing Pelvis Rotation
Standing Chest Rotation
Standing Side Bend Pose
Alternating Hand Raise
Standing Balance on the Balls of Your Feet
Dynamic Head Twist
Dynamic Neck Stretch
Standing Head Rotation
Standing Chest Opener
Dynamic Namaste
Triangle Pose
Hand-Raising Pose
Standing Forward Fold Pose 3
Pyramid Pose 3
Standing Hip Opener 2
Half Triangle Pose
Pyramid Pose 1
Half Twisted Side Angle Pose
Three-Legged Downward-Facing Dog Pose 2
Dynamic Cat
Half-Side Split Pose
Three-Legged Cat Pose 1
Downward-Facing Cat Pose
Dynamic Twisting Cobra 2
Side Split Prep Pose
Half Scorpion Pose 2
Bakasana
Downward-Facing Dog Pose
Closed Seated Twist 2
Seated Elbow-to-Knee Pose
Butterfly Pose 2
Supported Boat Pose 2
Marichyasana
Seated Hip Opener
Seated Leg Stretch Pose with Strap
Crow Pose 2
Seated Angle Pose
Butterfly Pose
Head-to-Knee Pose with Strap
Double Big Toe Hold Pose 2
Tortoise Pose
Reclining Side Leg Lift 2
Sphinx Pose
Cobra Pose
Bow Pose
Cat Pose 2
Shell Pose
Shoulder Stretch Pose
Dynamic Alternating Locust
Locust Pose
Reclining Hand-to-Big-Toe Pose 3
Half Frog Pose 2
Reclining Side Leg Lift Pose
Hamstring Stretch with Strap
Reclining Wide Angle Pose with Strap
Reclining Angle Pose
Reclining Wide-Legged Pose
Dynamic Knee-to-Chest 3
Shoulder Stand Pose 1
Half Shoulder Stand Pose
Plow Pose 1
Plow Pose 3
Fish Pose
Extended Reclining Twist Pose
Reclining Butterfly Pose
Reclining Alternating Cross Stretch
Pranayama in Cat Pose
Relaxation Pose 3
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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