Butterfly Pose 2 Chitra patangasana

1 min
23 score
4 kcal
Butterfly Pose 2
hourglass-icon 1 min
Practice with video · 0.95 min
asana miniature
00:57
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a few seconds

Favorable effect

  • Develops balance and coordination
  • Strengthens the hip muscles
  • Stimulates the function of the organs in the pelvic area
  • Strengthens the glutes
  • Strengthens the gluteus minimus
  • Improves potency
  • Strengthens the core

Contraindications

Pregnancy

Technique of execution

Bring your feet together. Try to bring your heels as close as possible to your pelvis and grab them with your hands. Spread your knees out to the sides. Pull your knees up towards your chest. Slowly let your feet up off the floor balancing on your buttocks. Breathe evenly. Keep your balance. Bring your feet to the floor. Bring your knees together. Then straighten your legs.

Upload date:2024-04-18T20:26:56+03:00

What to do if it does not work out, as in the video

1
If you struggle to keep the balance, lean on the wall.

Where can I meet

Lesson search
Challenges

Butterfly Pose 2 occurs 16 times in 16 lessons

Theme Title Time
Pregnancy 45 min
Pregnancy 60 min
Pregnancy 90 min
Menstruation
Female Period 45 min
45 min
Menstruation
Female Period 60 min
60 min
Menstruation
Female Period 90 min
90 min
Aging 20 min
Varicose Veins 20 min
Varicose Veins 25 min
Varicose Veins 30 min
Varicose Veins 45 min
Varicose Veins 60 min
Varicose Veins 90 min
Liver
Quit Drinking 45 min
45 min
Begginer 60 min
Begginer 90 min

Butterfly Pose 2 occurs 26 times in 26 challenges

Theme Title Duration Day
Balance
Improve Your Balance in 28 Days 4 w.
Day: 3, 5, 11
4 w. 3, 5, 11
Self-Esteem 4 w. 16
Meditation 1 w. 2
Energy 2 w. 4
Split
Side split in 14 Days 2 w.
Day: 12
2 w. 12
Joints
Healthy Joints in 14 Days 2 w.
Day: 5, 9
2 w. 5, 9
Split
Side split in 7 Days 1 w.
Day: 1
1 w. 1
Balance 1 w. 3, 4
Balance 2 w. 1
Self-Esteem 2 w. 5
Joints
Healthy Joints in 21 Days 3 w.
Day: 12, 16
3 w. 12, 16
Balance 3 w. 3, 4, 8
Energy 3 w. 11
Meditation 3 w. 2
Self-Esteem 3 w. 12
Split
Side split in 21 Days 3 w.
Day: 1, 19
3 w. 1, 19
Habits 1 w. 2
Habits
Stop Drinking in 28 Days 4 w.
Day: 7, 14, 21
4 w. 7, 14, 21
Energy 3 w. 5
Energy
Static complex in 28 days 4 w.
Day: 3, 10
4 w. 3, 10
Split
Side split in 28 days 4 w.
Day: 5, 7
4 w. 5, 7
Split
Side split in 35 days 5 w.
Day: 3, 28
5 w. 3, 28
Weight Loss 4 w. 25
Joints
Hip Opening in 7 Days 1 w.
Day: 1
1 w. 1
Joints
Hip Opening in 21 Days 3 w.
Day: 16
3 w. 16
Joints 4 w. 7

Details of the exercise

Category
Seated Poses
Duration
1 minute
Energy consumption
4 kcal

Reward

Flexibility
1
Stamina
10
Focus
4
Strength
3
Mobility
2
Balance
3

Popularity 298 out of 442

Rarely used
in ready-made lessons
16 lessons
Rarely used
in ready-made courses
26 challenges

Where can I meet

Lesson search
Challenges

Butterfly Pose 2 occurs 16 times in 16 lessons

Theme Title Time
Pregnancy 45 min
Pregnancy 60 min
Pregnancy 90 min
Menstruation
Female Period 45 min
45 min
Menstruation
Female Period 60 min
60 min
Menstruation
Female Period 90 min
90 min
Aging 20 min
Varicose Veins 20 min
Varicose Veins 25 min
Varicose Veins 30 min
Varicose Veins 45 min
Varicose Veins 60 min
Varicose Veins 90 min
Liver
Quit Drinking 45 min
45 min
Begginer 60 min
Begginer 90 min

Butterfly Pose 2 occurs 26 times in 26 challenges

Theme Title Duration Day
Balance
Improve Your Balance in 28 Days 4 w.
Day: 3, 5, 11
4 w. 3, 5, 11
Self-Esteem 4 w. 16
Meditation 1 w. 2
Energy 2 w. 4
Split
Side split in 14 Days 2 w.
Day: 12
2 w. 12
Joints
Healthy Joints in 14 Days 2 w.
Day: 5, 9
2 w. 5, 9
Split
Side split in 7 Days 1 w.
Day: 1
1 w. 1
Balance 1 w. 3, 4
Balance 2 w. 1
Self-Esteem 2 w. 5
Joints
Healthy Joints in 21 Days 3 w.
Day: 12, 16
3 w. 12, 16
Balance 3 w. 3, 4, 8
Energy 3 w. 11
Meditation 3 w. 2
Self-Esteem 3 w. 12
Split
Side split in 21 Days 3 w.
Day: 1, 19
3 w. 1, 19
Habits 1 w. 2
Habits
Stop Drinking in 28 Days 4 w.
Day: 7, 14, 21
4 w. 7, 14, 21
Energy 3 w. 5
Energy
Static complex in 28 days 4 w.
Day: 3, 10
4 w. 3, 10
Split
Side split in 28 days 4 w.
Day: 5, 7
4 w. 5, 7
Split
Side split in 35 days 5 w.
Day: 3, 28
5 w. 3, 28
Weight Loss 4 w. 25
Joints
Hip Opening in 7 Days 1 w.
Day: 1
1 w. 1
Joints
Hip Opening in 21 Days 3 w.
Day: 16
3 w. 16
Joints 4 w. 7
Урок 443 ( Butterfly Pose 2 )

1 / 1 асан
asana
00:57
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00