Reclining Angle Pose Supta padottanasana

1 min
29 score
4 kcal
Reclining Angle Pose
hourglass-icon 1 min
asana miniature
00:56
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a few seconds

Favorable effect

  • Relaxes the lower back
  • Develops flexibility in the back surface of the legs
  • Relieves tension in the legs
  • Improves potency
  • Strengthens the core

Contraindications

Pregnancy

Technique of execution

Raise your legs into a vertical position. Rest your hands on your thighs. Focus on your breath. Keep your abdominal muscles tense. Bring your legs down to the floor. Relax your arms at your sides.

Upload date:2024-05-22T18:55:56+03:00

What to do if it does not work out, as in the video

1
If you struggle to keep your legs straight, you can use a belt or place a small pillow under your buttocks.

Where can I meet

Lesson search
Challenges

Reclining Angle Pose occurs 35 times in 35 lessons

Theme Title Time
Immunity
Immune Boost 45 min
45 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Pregnancy 60 min
Pregnancy 90 min
Menstruation
Female Period 90 min
90 min
Relax
Night Yoga 45 min
45 min
Relax
Night Yoga 60 min
60 min
Depression 60 min
Depression 90 min
Liver
Healthy Liver 90 min
90 min
Sex 25 min
Sex 30 min
Sex 45 min
Sex 90 min
Back 90 min
Sleep
Healthy Sleep 90 min
90 min
Sports
Post-Run 20 min
20 min
Sports
Post-Run 25 min
25 min
Sports
Post-Run 30 min
30 min
Sports
Post-Run 45 min
45 min
Sports
Post-Run 60 min
60 min
Sports
Post-Run 90 min
90 min
Varicose Veins 15 min
Varicose Veins 20 min
Varicose Veins 25 min
Varicose Veins 30 min
Varicose Veins 45 min
Varicose Veins 60 min
Varicose Veins 90 min
Energy 45 min
Joints 25 min
Relax 90 min
Weight Loss
Fit Body 90 min
90 min
Stress
Inner Harmony 90 min
90 min

Reclining Angle Pose occurs 41 time in 41 challenge

Theme Title Duration Day
Abs
6-Pack in 28 Days 4 w.
Day: 23, 27
4 w. 23, 27
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 3, 4, 5, 6, 18, 19
4 w. 3, 4, 5, 6, 18, 19
Flexibility
Yoga Start in 7 Days 1 w.
Day: 7
1 w. 7
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 14
2 w. 14
Flexibility
Yoga Start in 14 Days 2 w.
Day: 8, 12, 13
2 w. 8, 12, 13
Lower back 4 w. 24
Lower back 2 w. 5
Energy 2 w. 9
Joints 2 w. 7
Legs 1 w. 7
Flexibility 1 w. 3, 4
Back 1 w. 6
Joints 1 w. 5
Glutes 2 w. 3
Flexibility 2 w. 8, 9, 11
Joints
Healthy Joints in 21 Days 3 w.
Day: 5, 14
3 w. 5, 14
Back 3 w. 6
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 3, 4, 15, 16, 19
3 w. 3, 4, 15, 16, 19
Energy 3 w. 16
Glutes
Tight Butt in 21 Days 3 w.
Day: 10
3 w. 10
Legs 3 w. 7
Lower back 3 w. 12
Habits 4 w. 26
Energy 2 w. 9
Energy
Static complex in 28 days 4 w.
Day: 12, 15
4 w. 12, 15
Stress 3 w. 20
Back 2 w. 5
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 10, 12, 19
3 w. 10, 12, 19
Back 4 w. 4, 15
Sex 12 w. 22, 69, 72
Split
Front split in 28 Days 4 w.
Day: 15, 20
4 w. 15, 20
Split
Side split in 28 days 4 w.
Day: 23, 24
4 w. 23, 24
Split
Side split in 35 days 5 w.
Day: 9
5 w. 9
Weight Loss 2 w. 10
Weight Loss 3 w. 6
Joints
Hip Opening in 7 Days 1 w.
Day: 2, 3
1 w. 2, 3
Joints
Hip Opening in 14 Days 2 w.
Day: 10
2 w. 10
Joints
Hip Opening in 28 Days 4 w.
Day: 20, 28
4 w. 20, 28
Harmony 4 w. 19
Cardio 3 w. 19
Productivity 5 w. 4, 27

Details of the exercise

Category
Supine Poses
Duration
1 minute
Energy consumption
4 kcal

Reward

Flexibility
8
Stamina
7
Focus
4
Strength
4
Mobility
4
Balance
2

Popularity 198 out of 442

Rarely used
in ready-made lessons
35 lessons
Rarely used
in ready-made courses
41 challenges

Where can I meet

Lesson search
Challenges

Reclining Angle Pose occurs 35 times in 35 lessons

Theme Title Time
Immunity
Immune Boost 45 min
45 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Pregnancy 60 min
Pregnancy 90 min
Menstruation
Female Period 90 min
90 min
Relax
Night Yoga 45 min
45 min
Relax
Night Yoga 60 min
60 min
Depression 60 min
Depression 90 min
Liver
Healthy Liver 90 min
90 min
Sex 25 min
Sex 30 min
Sex 45 min
Sex 90 min
Back 90 min
Sleep
Healthy Sleep 90 min
90 min
Sports
Post-Run 20 min
20 min
Sports
Post-Run 25 min
25 min
Sports
Post-Run 30 min
30 min
Sports
Post-Run 45 min
45 min
Sports
Post-Run 60 min
60 min
Sports
Post-Run 90 min
90 min
Varicose Veins 15 min
Varicose Veins 20 min
Varicose Veins 25 min
Varicose Veins 30 min
Varicose Veins 45 min
Varicose Veins 60 min
Varicose Veins 90 min
Energy 45 min
Joints 25 min
Relax 90 min
Weight Loss
Fit Body 90 min
90 min
Stress
Inner Harmony 90 min
90 min

Reclining Angle Pose occurs 41 time in 41 challenge

Theme Title Duration Day
Abs
6-Pack in 28 Days 4 w.
Day: 23, 27
4 w. 23, 27
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 3, 4, 5, 6, 18, 19
4 w. 3, 4, 5, 6, 18, 19
Flexibility
Yoga Start in 7 Days 1 w.
Day: 7
1 w. 7
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 14
2 w. 14
Flexibility
Yoga Start in 14 Days 2 w.
Day: 8, 12, 13
2 w. 8, 12, 13
Lower back 4 w. 24
Lower back 2 w. 5
Energy 2 w. 9
Joints 2 w. 7
Legs 1 w. 7
Flexibility 1 w. 3, 4
Back 1 w. 6
Joints 1 w. 5
Glutes 2 w. 3
Flexibility 2 w. 8, 9, 11
Joints
Healthy Joints in 21 Days 3 w.
Day: 5, 14
3 w. 5, 14
Back 3 w. 6
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 3, 4, 15, 16, 19
3 w. 3, 4, 15, 16, 19
Energy 3 w. 16
Glutes
Tight Butt in 21 Days 3 w.
Day: 10
3 w. 10
Legs 3 w. 7
Lower back 3 w. 12
Habits 4 w. 26
Energy 2 w. 9
Energy
Static complex in 28 days 4 w.
Day: 12, 15
4 w. 12, 15
Stress 3 w. 20
Back 2 w. 5
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 10, 12, 19
3 w. 10, 12, 19
Back 4 w. 4, 15
Sex 12 w. 22, 69, 72
Split
Front split in 28 Days 4 w.
Day: 15, 20
4 w. 15, 20
Split
Side split in 28 days 4 w.
Day: 23, 24
4 w. 23, 24
Split
Side split in 35 days 5 w.
Day: 9
5 w. 9
Weight Loss 2 w. 10
Weight Loss 3 w. 6
Joints
Hip Opening in 7 Days 1 w.
Day: 2, 3
1 w. 2, 3
Joints
Hip Opening in 14 Days 2 w.
Day: 10
2 w. 10
Joints
Hip Opening in 28 Days 4 w.
Day: 20, 28
4 w. 20, 28
Harmony 4 w. 19
Cardio 3 w. 19
Productivity 5 w. 4, 27
Урок 444 ( Reclining Angle Pose )

1 / 1 асан
asana
00:56
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00