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Hamstring Stretch with Strap Sapatta supta padahastasana

1 min
31 score
3 kcal
Supine Poses
Static
Hamstring Stretch with Strap
hourglass-icon 1 min
asana miniature
01:05
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Relaxes the lower back
  • Develops flexibility in the back surface of the legs
  • Relieves tension in the legs
  • Stimulates digestion

Contraindications

None

Technique of execution

Pick up the strap. Bend your legs. Pull your thighs towards your chest and pull the strap over the balls of your feet. Slowly straighten your legs. Keep your heels over your thighs. Breathe evenly. Then slowly bend your legs. Take the strap off. Bring your feet down to the floor. Relax your hands at a comfortable distance from your body.

Upload date:2025-09-22T10:12:28+00:00

What to do if it does not work out, as in the video

1
If you are unable to keep your legs straight without straining, try bending the knees.
2
As another option, you can rest your legs on the wall, gently pressing your tailbone to the wall.

Where can I meet

Lesson search
Challenges

Hamstring Stretch with Strap occurs 20 times in ready-made lessons

Theme Title Time
Pregnancy
Prenatal Yoga 25 min
25 min
Pregnancy
Prenatal Yoga 60 min
60 min
Pregnancy
Prenatal Yoga 45 min
45 min
Back
Lower Back Pain Relief 60 min
60 min
Back
Back Pain Relief 45 min
45 min
Aging
Yoga 60+ fo Back Pain Relief 20 min
20 min
Aging
Yoga 60+ fo Back Pain Relief 25 min
25 min
Aging
Yoga 60+ fo Back Pain Relief 30 min
30 min
Aging
Yoga 75+ for Back Pain Relief 15 min
15 min
Aging
Yoga 75+ for Back Pain Relief 20 min
20 min
Varicose Veins
Varicose Veins 60 min
60 min
Varicose Veins
Varicose Veins 90 min
90 min
Depression
Release from anxiety 90 min
90 min
Back
Yoga for Scoliosis 30 min
30 min
Back
Yoga for Scoliosis 90 min
90 min
Begginer
Yoga for Beginners 90 min
90 min
Stress
Yoga after a workday 25 min
25 min
Sports
Yoga for Football Players 15 min
15 min
Relax
Yoga on the Back 10 min
10 min
Relax
Yoga on the Back 45 min
45 min

Hamstring Stretch with Strap occurs 55 times in ready-made courses

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 1
4 w. 1
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 4
4 w. 4
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 7, 8, 9, 10, 13, 16, 19, 26
4 w. 7, 8, 9, 10, 13, 16, 19, 26
Flexibility
Yoga Start in 7 Days 1 w.
Day: 3
1 w. 3
Flexibility
Yoga Start in 14 Days 2 w.
Day: 2, 5, 6, 7, 9, 11
2 w. 2, 5, 6, 7, 9, 11
Legs
Slender Legs in 28 Days 4 w.
Day: 12
4 w. 12
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 3, 5, 6, 9, 10, 11, 13, 15, 16, 18, 19, 21, 25, 27
4 w. 3, 5, 6, 9, 10, 11, 13, 15, 16, 18, 19, 21, 25, 27
Relax
Relaxation in 28 Days 4 w.
Day: 23
4 w. 23
Arms
Strong Arms in 14 Days 2 w.
Day: 4
2 w. 4
Depression
Overcoming Depression in 14 Days 2 w.
Day: 1, 2, 4
2 w. 1, 2, 4
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 5
2 w. 5
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 1, 3, 4, 6
2 w. 1, 3, 4, 6
Energy
Cheerful Morning in 14 Days 2 w.
Day: 5
2 w. 5
Split
Front split in 14 Days 2 w.
Day: 4
2 w. 4
Back
Healthy Spine in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Joints
Healthy Joints in 14 Days 2 w.
Day: 6
2 w. 6
Flexibility
Flexible Body in 14 Days 2 w.
Day: 7, 9
2 w. 7, 9
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 3
1 w. 3
Split
Front split in 7 Days 1 w.
Day: 1
1 w. 1
Legs
Slender Legs in 7 Days 1 w.
Day: 2
1 w. 2
Flexibility
Bend Over and Reach the Floor in 7 Days 1 w.
Day: 1, 5
1 w. 1, 5
Joints
Healthy Joints in 7 Days 1 w.
Day: 6
1 w. 6
Back
Healthy Spine in 7 Days 1 w.
Day: 7
1 w. 7
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 1, 3, 4, 6, 12
2 w. 1, 3, 4, 6, 12
Legs
Slender Legs in 14 Days 2 w.
Day: 4, 5
2 w. 4, 5
Relax
Relaxation in 14 Days 2 w.
Day: 2
2 w. 2
Flexibility
Flexible Body in 21 Days 3 w.
Day: 14, 16
3 w. 14, 16
Split
Front split in 21 Days 3 w.
Day: 1, 11
3 w. 1, 11
Depression
Overcoming Depression in 21 Days 3 w.
Day: 8, 9, 11
3 w. 8, 9, 11
Joints
Healthy Joints in 21 Days 3 w.
Day: 6, 13
3 w. 6, 13
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 3, 12
3 w. 3, 12
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 1, 5, 8, 10, 11, 13
3 w. 1, 5, 8, 10, 11, 13
Energy
Cheerful Morning in 21 Days 3 w.
Day: 12
3 w. 12
Legs
Slender Legs in 21 Days 3 w.
Day: 2, 11, 12
3 w. 2, 11, 12
Arms
Strong Arms in 21 Days 3 w.
Day: 11
3 w. 11
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 8, 10, 11, 13
3 w. 8, 10, 11, 13
Relax
Relaxation in 21 Days 3 w.
Day: 9
3 w. 9
Back
Healthy Spine in 21 Days 3 w.
Day: 7, 8, 9
3 w. 7, 8, 9
Habits
Stop Drinking in 21 Days 3 w.
Day: 3
3 w. 3
Habits
Stop Drinking in 28 Days 4 w.
Day: 19
4 w. 19
Energy
Static complex in 14 days 2 w.
Day: 4
2 w. 4
Energy
Static complex in 21 days 3 w.
Day: 3
3 w. 3
Energy
Static complex in 28 days 4 w.
Day: 1
4 w. 1
Stress
Release from anxiety in 28 days 4 w.
Day: 1
4 w. 1
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 1, 4, 11
3 w. 1, 4, 11
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 9
4 w. 9
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 4
12 w. 4
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 5
2 w. 5
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 1, 6
3 w. 1, 6
Joints
Hip Opening in 21 Days 3 w.
Day: 4
3 w. 4
Joints
Hip Opening in 28 Days 4 w.
Day: 2, 5
4 w. 2, 5
Harmony
Inner Harmony in 21 Days 3 w.
Day: 4
3 w. 4
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 5
4 w. 5
Head
Relief from headache in 7 days 1 w.
Day: 1
1 w. 1

Details of the exercise

Category
Supine Poses
Mechanics
Static
Complexity
For Beginners
Duration
1 minute
Energy consumption
3 kcal
Popularity
216 out of 441

Where can I meet

Lesson search
Challenges

Hamstring Stretch with Strap occurs 20 times in ready-made lessons

Lesson Duration
Prenatal Yoga 25 min
Prenatal Yoga 60 min
Prenatal Yoga 45 min
Lower Back Pain Relief 60 min
Back Pain Relief 45 min
Yoga 60+ fo Back Pain Relief 20 min
Yoga 60+ fo Back Pain Relief 25 min
Yoga 60+ fo Back Pain Relief 30 min
Yoga 75+ for Back Pain Relief 15 min
Yoga 75+ for Back Pain Relief 20 min
Varicose Veins 60 min
Varicose Veins 90 min
Release from anxiety 90 min
Yoga for Scoliosis 30 min
Yoga for Scoliosis 90 min
Yoga for Beginners 90 min
Yoga after a workday 25 min
Yoga for Football Players 15 min
Yoga on the Back 10 min
Yoga on the Back 45 min

Hamstring Stretch with Strap occurs 55 times in ready-made courses

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 1
4 w. 1
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 4
4 w. 4
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 7, 8, 9, 10, 13, 16, 19, 26
4 w. 7, 8, 9, 10, 13, 16, 19, 26
Flexibility
Yoga Start in 7 Days 1 w.
Day: 3
1 w. 3
Flexibility
Yoga Start in 14 Days 2 w.
Day: 2, 5, 6, 7, 9, 11
2 w. 2, 5, 6, 7, 9, 11
Legs
Slender Legs in 28 Days 4 w.
Day: 12
4 w. 12
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 3, 5, 6, 9, 10, 11, 13, 15, 16, 18, 19, 21, 25, 27
4 w. 3, 5, 6, 9, 10, 11, 13, 15, 16, 18, 19, 21, 25, 27
Relax
Relaxation in 28 Days 4 w.
Day: 23
4 w. 23
Arms
Strong Arms in 14 Days 2 w.
Day: 4
2 w. 4
Depression
Overcoming Depression in 14 Days 2 w.
Day: 1, 2, 4
2 w. 1, 2, 4
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 5
2 w. 5
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 1, 3, 4, 6
2 w. 1, 3, 4, 6
Energy
Cheerful Morning in 14 Days 2 w.
Day: 5
2 w. 5
Split
Front split in 14 Days 2 w.
Day: 4
2 w. 4
Back
Healthy Spine in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Joints
Healthy Joints in 14 Days 2 w.
Day: 6
2 w. 6
Flexibility
Flexible Body in 14 Days 2 w.
Day: 7, 9
2 w. 7, 9
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 3
1 w. 3
Split
Front split in 7 Days 1 w.
Day: 1
1 w. 1
Legs
Slender Legs in 7 Days 1 w.
Day: 2
1 w. 2
Flexibility
Bend Over and Reach the Floor in 7 Days 1 w.
Day: 1, 5
1 w. 1, 5
Joints
Healthy Joints in 7 Days 1 w.
Day: 6
1 w. 6
Back
Healthy Spine in 7 Days 1 w.
Day: 7
1 w. 7
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 1, 3, 4, 6, 12
2 w. 1, 3, 4, 6, 12
Legs
Slender Legs in 14 Days 2 w.
Day: 4, 5
2 w. 4, 5
Relax
Relaxation in 14 Days 2 w.
Day: 2
2 w. 2
Flexibility
Flexible Body in 21 Days 3 w.
Day: 14, 16
3 w. 14, 16
Split
Front split in 21 Days 3 w.
Day: 1, 11
3 w. 1, 11
Depression
Overcoming Depression in 21 Days 3 w.
Day: 8, 9, 11
3 w. 8, 9, 11
Joints
Healthy Joints in 21 Days 3 w.
Day: 6, 13
3 w. 6, 13
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 3, 12
3 w. 3, 12
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 1, 5, 8, 10, 11, 13
3 w. 1, 5, 8, 10, 11, 13
Energy
Cheerful Morning in 21 Days 3 w.
Day: 12
3 w. 12
Legs
Slender Legs in 21 Days 3 w.
Day: 2, 11, 12
3 w. 2, 11, 12
Arms
Strong Arms in 21 Days 3 w.
Day: 11
3 w. 11
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 8, 10, 11, 13
3 w. 8, 10, 11, 13
Relax
Relaxation in 21 Days 3 w.
Day: 9
3 w. 9
Back
Healthy Spine in 21 Days 3 w.
Day: 7, 8, 9
3 w. 7, 8, 9
Habits
Stop Drinking in 21 Days 3 w.
Day: 3
3 w. 3
Habits
Stop Drinking in 28 Days 4 w.
Day: 19
4 w. 19
Energy
Static complex in 14 days 2 w.
Day: 4
2 w. 4
Energy
Static complex in 21 days 3 w.
Day: 3
3 w. 3
Energy
Static complex in 28 days 4 w.
Day: 1
4 w. 1
Stress
Release from anxiety in 28 days 4 w.
Day: 1
4 w. 1
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 1, 4, 11
3 w. 1, 4, 11
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 9
4 w. 9
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 4
12 w. 4
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 5
2 w. 5
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 1, 6
3 w. 1, 6
Joints
Hip Opening in 21 Days 3 w.
Day: 4
3 w. 4
Joints
Hip Opening in 28 Days 4 w.
Day: 2, 5
4 w. 2, 5
Harmony
Inner Harmony in 21 Days 3 w.
Day: 4
3 w. 4
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 5
4 w. 5
Head
Relief from headache in 7 days 1 w.
Day: 1
1 w. 1

Reward

Flexibility
10
Stamina
4
Focus
5
Strength
3
Mobility
7
Balance
2
Урок 215 ( Hamstring Stretch with Strap )

1 / 1 асан
asana
01:05
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Hamstring Stretch with Strap : video with the correct technique of performing the asana

Information about asana
Technique of execution

Hamstring Stretch with Strap : video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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