Hamstring Stretch with Strap Sapatta supta padahastasana

1 min
31 score
4 kcal
Hamstring Stretch with Strap
hourglass-icon 1 min
Practice with video · 1.0833333333333333 min
asana miniature
01:05
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Relaxes the lower back
  • Develops flexibility in the back surface of the legs
  • Relieves tension in the legs
  • Stimulates digestion

Contraindications

None

Technique of execution

Pick up the strap. Bend your legs. Pull your thighs towards your chest and pull the strap over the balls of your feet. Slowly straighten your legs. Keep your heels over your thighs. Breathe evenly. Then slowly bend your legs. Take the strap off. Bring your feet down to the floor. Relax your hands at a comfortable distance from your body.

Upload date:2024-05-22T18:55:56+03:00

What to do if it does not work out, as in the video

1
If you are unable to keep your legs straight without straining, try bending the knees.
2
As another option, you can rest your legs on the wall, gently pressing your tailbone to the wall.

Where can I meet

Lesson search
Challenges

Hamstring Stretch with Strap occurs 16 times in 16 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 25 min
25 min
Pregnancy
Prenatal Yoga 60 min
60 min
Pregnancy
Prenatal Yoga 45 min
45 min
Back 60 min
Back 45 min
Aging 20 min
Aging 25 min
Aging 30 min
Aging 15 min
Aging 20 min
Varicose Veins 60 min
Varicose Veins 90 min
Depression 90 min
Back 30 min
Back 90 min
Begginer 90 min

Hamstring Stretch with Strap occurs 55 times in 55 challenges

Theme Title Duration Day
Flexibility 4 w. 1
Sleep 4 w. 4
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 7, 8, 9, 10, 13, 16, 19, 26
4 w. 7, 8, 9, 10, 13, 16, 19, 26
Flexibility
Yoga Start in 7 Days 1 w.
Day: 3
1 w. 3
Flexibility
Yoga Start in 14 Days 2 w.
Day: 2, 5, 6, 7, 9, 11
2 w. 2, 5, 6, 7, 9, 11
Legs 4 w. 12
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 3, 5, 6, 9, 10, 11, 13, 15, 16, 18, 19, 21, 25, 27
4 w. 3, 5, 6, 9, 10, 11, 13, 15, 16, 18, 19, 21, 25, 27
Relax
Relaxation in 28 Days 4 w.
Day: 23
4 w. 23
Arms 2 w. 4
Depression 2 w. 1, 2, 4
Sleep 2 w. 5
Lower back 2 w. 1, 3, 4, 6
Energy 2 w. 5
Split 2 w. 4
Back
Healthy Spine in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Joints 2 w. 6
Flexibility
Flexible Body in 14 Days 2 w.
Day: 7, 9
2 w. 7, 9
Sleep 1 w. 3
Split
Front split in 7 Days 1 w.
Day: 1
1 w. 1
Legs 1 w. 2
Flexibility 1 w. 1, 5
Joints 1 w. 6
Back 1 w. 7
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 1, 3, 4, 6, 12
2 w. 1, 3, 4, 6, 12
Legs
Slender Legs in 14 Days 2 w.
Day: 4, 5
2 w. 4, 5
Relax
Relaxation in 14 Days 2 w.
Day: 2
2 w. 2
Flexibility
Flexible Body in 21 Days 3 w.
Day: 14, 16
3 w. 14, 16
Split
Front split in 21 Days 3 w.
Day: 1, 11
3 w. 1, 11
Depression 3 w. 8, 9, 11
Joints
Healthy Joints in 21 Days 3 w.
Day: 6, 13
3 w. 6, 13
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 3, 12
3 w. 3, 12
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 1, 5, 8, 10, 11, 13
3 w. 1, 5, 8, 10, 11, 13
Energy 3 w. 12
Legs
Slender Legs in 21 Days 3 w.
Day: 2, 11, 12
3 w. 2, 11, 12
Arms
Strong Arms in 21 Days 3 w.
Day: 11
3 w. 11
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 8, 10, 11, 13
3 w. 8, 10, 11, 13
Relax
Relaxation in 21 Days 3 w.
Day: 9
3 w. 9
Back
Healthy Spine in 21 Days 3 w.
Day: 7, 8, 9
3 w. 7, 8, 9
Habits 3 w. 3
Habits 4 w. 19
Energy 2 w. 4
Energy 3 w. 3
Energy 4 w. 1
Stress 4 w. 1
Back 1 w. 6, 7
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 1, 4, 11
3 w. 1, 4, 11
Back 4 w. 9
Sex 12 w. 4
Weight Loss 2 w. 5
Weight Loss 3 w. 1, 6
Joints 3 w. 4
Joints
Hip Opening in 28 Days 4 w.
Day: 2, 5
4 w. 2, 5
Harmony 3 w. 4
After Pregnancy 4 w. 5
Head 1 w. 1

Details of the exercise

Category
Supine Poses
Duration
1 minute
Energy consumption
4 kcal

Reward

Flexibility
10
Stamina
4
Focus
5
Strength
3
Mobility
7
Balance
2

Popularity 228 out of 442

Rarely used
in ready-made lessons
16 lessons
Often used
in ready-made courses
55 challenges

Where can I meet

Lesson search
Challenges

Hamstring Stretch with Strap occurs 16 times in 16 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 25 min
25 min
Pregnancy
Prenatal Yoga 60 min
60 min
Pregnancy
Prenatal Yoga 45 min
45 min
Back 60 min
Back 45 min
Aging 20 min
Aging 25 min
Aging 30 min
Aging 15 min
Aging 20 min
Varicose Veins 60 min
Varicose Veins 90 min
Depression 90 min
Back 30 min
Back 90 min
Begginer 90 min

Hamstring Stretch with Strap occurs 55 times in 55 challenges

Theme Title Duration Day
Flexibility 4 w. 1
Sleep 4 w. 4
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 7, 8, 9, 10, 13, 16, 19, 26
4 w. 7, 8, 9, 10, 13, 16, 19, 26
Flexibility
Yoga Start in 7 Days 1 w.
Day: 3
1 w. 3
Flexibility
Yoga Start in 14 Days 2 w.
Day: 2, 5, 6, 7, 9, 11
2 w. 2, 5, 6, 7, 9, 11
Legs 4 w. 12
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 3, 5, 6, 9, 10, 11, 13, 15, 16, 18, 19, 21, 25, 27
4 w. 3, 5, 6, 9, 10, 11, 13, 15, 16, 18, 19, 21, 25, 27
Relax
Relaxation in 28 Days 4 w.
Day: 23
4 w. 23
Arms 2 w. 4
Depression 2 w. 1, 2, 4
Sleep 2 w. 5
Lower back 2 w. 1, 3, 4, 6
Energy 2 w. 5
Split 2 w. 4
Back
Healthy Spine in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Joints 2 w. 6
Flexibility
Flexible Body in 14 Days 2 w.
Day: 7, 9
2 w. 7, 9
Sleep 1 w. 3
Split
Front split in 7 Days 1 w.
Day: 1
1 w. 1
Legs 1 w. 2
Flexibility 1 w. 1, 5
Joints 1 w. 6
Back 1 w. 7
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 1, 3, 4, 6, 12
2 w. 1, 3, 4, 6, 12
Legs
Slender Legs in 14 Days 2 w.
Day: 4, 5
2 w. 4, 5
Relax
Relaxation in 14 Days 2 w.
Day: 2
2 w. 2
Flexibility
Flexible Body in 21 Days 3 w.
Day: 14, 16
3 w. 14, 16
Split
Front split in 21 Days 3 w.
Day: 1, 11
3 w. 1, 11
Depression 3 w. 8, 9, 11
Joints
Healthy Joints in 21 Days 3 w.
Day: 6, 13
3 w. 6, 13
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 3, 12
3 w. 3, 12
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 1, 5, 8, 10, 11, 13
3 w. 1, 5, 8, 10, 11, 13
Energy 3 w. 12
Legs
Slender Legs in 21 Days 3 w.
Day: 2, 11, 12
3 w. 2, 11, 12
Arms
Strong Arms in 21 Days 3 w.
Day: 11
3 w. 11
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 8, 10, 11, 13
3 w. 8, 10, 11, 13
Relax
Relaxation in 21 Days 3 w.
Day: 9
3 w. 9
Back
Healthy Spine in 21 Days 3 w.
Day: 7, 8, 9
3 w. 7, 8, 9
Habits 3 w. 3
Habits 4 w. 19
Energy 2 w. 4
Energy 3 w. 3
Energy 4 w. 1
Stress 4 w. 1
Back 1 w. 6, 7
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 1, 4, 11
3 w. 1, 4, 11
Back 4 w. 9
Sex 12 w. 4
Weight Loss 2 w. 5
Weight Loss 3 w. 1, 6
Joints 3 w. 4
Joints
Hip Opening in 28 Days 4 w.
Day: 2, 5
4 w. 2, 5
Harmony 3 w. 4
After Pregnancy 4 w. 5
Head 1 w. 1
Урок 215 ( Hamstring Stretch with Strap )

1 / 1 асан
asana
01:05
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00