Reclining Wide Angle Pose with Strap Sapatta supta vistrita konasana

1 min
31 score
4 kcal
Reclining Wide Angle Pose with Strap
hourglass-icon 1 min
asana miniature
01:15
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Strengthens the hip muscles
  • Improves mobility of the hip joints
  • Develops flexibility in the inner surface of the legs
  • Relieves tension in the legs

Contraindications

None

Technique of execution

Pick up the strap. Bend your legs. Pull your thighs towards your chest, and pull the strap over the balls of your feet. Straighten your legs and spread them out to the sides, until you feel tension in your thighs. Breathe evenly. Bring your legs back together and bend them. Take the strap off. Bring your feet down to the floor. Relax your hands at a comfortable distance from your body.

Upload date:2024-05-22T18:55:56+03:00

What to do if it does not work out, as in the video

1
If you are unable to keep your legs straight without straining, try bending the knees.
2
Try to keep your heels aligned with your hips.

Where can I meet

Lesson search
Challenges

Reclining Wide Angle Pose with Strap occurs 13 times in 13 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 15 min
15 min
Pregnancy
Prenatal Yoga 20 min
20 min
Pregnancy
Prenatal Yoga 30 min
30 min
Pregnancy
Prenatal Yoga 60 min
60 min
Pregnancy
Prenatal Yoga 45 min
45 min
Cystitis 45 min
Cystitis 60 min
Cystitis 90 min
Flexibility 15 min
Varicose Veins 60 min
Varicose Veins 90 min
Traveling
Postflight 60 min
60 min
Joints 30 min

Reclining Wide Angle Pose with Strap occurs 29 times in 29 challenges

Theme Title Duration Day
Sleep 4 w. 10
Depression 2 w. 4
Sleep 2 w. 4
Split
Side split in 14 Days 2 w.
Day: 7
2 w. 7
Joints 2 w. 8
Flexibility 2 w. 9
Split
Side split in 7 Days 1 w.
Day: 2
1 w. 2
Legs 1 w. 2
Energy 2 w. 4
Legs 2 w. 4
Flexibility 3 w. 16
Depression 3 w. 11
Joints 3 w. 15
Energy 3 w. 11
Sleep 3 w. 11
Legs
Slender Legs in 21 Days 3 w.
Day: 2, 11
3 w. 2, 11
Split
Side split in 21 Days 3 w.
Day: 2, 14
3 w. 2, 14
Habits 3 w. 1
Energy 4 w. 5
Back 3 w. 5
Split
Side split in 28 days 4 w.
Day: 5
4 w. 5
Weight Loss 2 w. 3
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 5, 18
3 w. 5, 18
Joints 2 w. 2
Joints 3 w. 4
Harmony 3 w. 8
Productivity 5 w. 4
After Pregnancy 3 w. 4
After Pregnancy 4 w. 4

Details of the exercise

Category
Supine Poses
Duration
1 minute
Energy consumption
4 kcal

Reward

Flexibility
9
Stamina
5
Focus
3
Strength
4
Mobility
7
Balance
3

Popularity 291 out of 442

Rarely used
in ready-made lessons
13 lessons
Rarely used
in ready-made courses
29 challenges

Where can I meet

Lesson search
Challenges

Reclining Wide Angle Pose with Strap occurs 13 times in 13 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 15 min
15 min
Pregnancy
Prenatal Yoga 20 min
20 min
Pregnancy
Prenatal Yoga 30 min
30 min
Pregnancy
Prenatal Yoga 60 min
60 min
Pregnancy
Prenatal Yoga 45 min
45 min
Cystitis 45 min
Cystitis 60 min
Cystitis 90 min
Flexibility 15 min
Varicose Veins 60 min
Varicose Veins 90 min
Traveling
Postflight 60 min
60 min
Joints 30 min

Reclining Wide Angle Pose with Strap occurs 29 times in 29 challenges

Theme Title Duration Day
Sleep 4 w. 10
Depression 2 w. 4
Sleep 2 w. 4
Split
Side split in 14 Days 2 w.
Day: 7
2 w. 7
Joints 2 w. 8
Flexibility 2 w. 9
Split
Side split in 7 Days 1 w.
Day: 2
1 w. 2
Legs 1 w. 2
Energy 2 w. 4
Legs 2 w. 4
Flexibility 3 w. 16
Depression 3 w. 11
Joints 3 w. 15
Energy 3 w. 11
Sleep 3 w. 11
Legs
Slender Legs in 21 Days 3 w.
Day: 2, 11
3 w. 2, 11
Split
Side split in 21 Days 3 w.
Day: 2, 14
3 w. 2, 14
Habits 3 w. 1
Energy 4 w. 5
Back 3 w. 5
Split
Side split in 28 days 4 w.
Day: 5
4 w. 5
Weight Loss 2 w. 3
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 5, 18
3 w. 5, 18
Joints 2 w. 2
Joints 3 w. 4
Harmony 3 w. 8
Productivity 5 w. 4
After Pregnancy 3 w. 4
After Pregnancy 4 w. 4
Урок 214 ( Reclining Wide Angle Pose with Strap )

1 / 1 асан
asana
01:15
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00