Head-to-Knee Pose with Strap Sapatta janu shirshasana

2 min
48 score
6 kcal
Head-to-Knee Pose with Strap
hourglass-icon 2 min
Practice with video · 1.65 min
asana miniature
01:39
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Improves hip mobility
  • Strengthens the hip muscles
  • Stimulates the function of the organs in the pelvic area
  • Improves mobility of the hip joints
  • Develops flexibility in the back surface of the legs
  • Stimulates blood circulation in the legs

Contraindications

None

Technique of execution

Bend your right leg. Rest your right foot on the inside of your left thigh. Take the strap and wrap it around your left foot. Point your toes back towards yourself. Keep your foot activated. Extend up through the crown of your head. Keep your back straight. Breathe evenly. Then release the strap from your left foot. Straighten your right leg. Repeat this exercise on the other side. Bend your left leg. Rest your left foot on the inside of your right thigh. Take the strap and wrap it around your right foot. Point your toes back towards yourself. Keep your foot activated. Extend up through the crown of your head. Keep your back straight. Breathe evenly. Then release the strap from your right foot. Straighten your left leg. Place your hands by your hips. Keep your feet together. Keep your back straight.

Upload date:2024-04-18T20:26:56+03:00

What to do if it does not work out, as in the video

1
Even though this is a fairly easy exercise, please stop if you experience any discomfort and exclude this exercise from your routine.

Where can I meet

Lesson search
Challenges

Head-to-Knee Pose with Strap occurs 1 time in 1 lesson

Theme Title Time
Varicose Veins 90 min

Head-to-Knee Pose with Strap occurs 20 times in 20 challenges

Theme Title Duration Day
Flexibility
Yoga Start in 21 Days 3 w.
Day: 6
3 w. 6
Sleep 4 w. 2
Flexibility
Yoga Start in 7 Days 1 w.
Day: 3
1 w. 3
Depression 2 w. 1
Joints 2 w. 4
Flexibility 2 w. 2
Split
Side split in 7 Days 1 w.
Day: 1
1 w. 1
Flexibility 2 w. 1, 2, 3
Relax
Relaxation in 14 Days 2 w.
Day: 1
2 w. 1
Flexibility 3 w. 9
Depression 3 w. 8
Joints 3 w. 11
Flexibility 3 w. 8, 9, 10
Relax
Relaxation in 21 Days 3 w.
Day: 8
3 w. 8
Split
Side split in 21 Days 3 w.
Day: 1
3 w. 1
Energy 3 w. 2
Split
Side split in 28 days 4 w.
Day: 1
4 w. 1
Joints
Hip Opening in 7 Days 1 w.
Day: 1
1 w. 1
Harmony 1 w. 2
Advanced 4 w. 4

Details of the exercise

Category
Seated Poses
Duration
2 minutes
Energy consumption
6 kcal

Reward

Flexibility
14
Stamina
2
Focus
6
Strength
2
Mobility
16
Balance
8

Popularity 360 out of 442

Rarely used
in ready-made lessons
1 lesson
Rarely used
in ready-made courses
20 challenge

Where can I meet

Lesson search
Challenges

Head-to-Knee Pose with Strap occurs 1 time in 1 lesson

Theme Title Time
Varicose Veins 90 min

Head-to-Knee Pose with Strap occurs 20 times in 20 challenges

Theme Title Duration Day
Flexibility
Yoga Start in 21 Days 3 w.
Day: 6
3 w. 6
Sleep 4 w. 2
Flexibility
Yoga Start in 7 Days 1 w.
Day: 3
1 w. 3
Depression 2 w. 1
Joints 2 w. 4
Flexibility 2 w. 2
Split
Side split in 7 Days 1 w.
Day: 1
1 w. 1
Flexibility 2 w. 1, 2, 3
Relax
Relaxation in 14 Days 2 w.
Day: 1
2 w. 1
Flexibility 3 w. 9
Depression 3 w. 8
Joints 3 w. 11
Flexibility 3 w. 8, 9, 10
Relax
Relaxation in 21 Days 3 w.
Day: 8
3 w. 8
Split
Side split in 21 Days 3 w.
Day: 1
3 w. 1
Energy 3 w. 2
Split
Side split in 28 days 4 w.
Day: 1
4 w. 1
Joints
Hip Opening in 7 Days 1 w.
Day: 1
1 w. 1
Harmony 1 w. 2
Advanced 4 w. 4
Урок 254 ( Head-to-Knee Pose with Strap )

1 / 1 асан
asana
01:39
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00