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Head-to-Knee Pose with Strap Sapatta janu shirshasana

2 min
48 score
4 kcal
Seated Poses
Static
Head-to-Knee Pose with Strap
hourglass-icon 2 min
asana miniature
01:39
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Improves hip mobility
  • Strengthens the hip muscles
  • Stimulates the function of the organs in the pelvic area
  • Improves mobility of the hip joints
  • Develops flexibility in the back surface of the legs
  • Stimulates blood circulation in the legs

Contraindications

None

Technique of execution

Bend your right leg. Rest your right foot on the inside of your left thigh. Take the strap and wrap it around your left foot. Point your toes back towards yourself. Keep your foot activated. Extend up through the crown of your head. Keep your back straight. Breathe evenly. Then release the strap from your left foot. Straighten your right leg. Repeat this exercise on the other side. Bend your left leg. Rest your left foot on the inside of your right thigh. Take the strap and wrap it around your right foot. Point your toes back towards yourself. Keep your foot activated. Extend up through the crown of your head. Keep your back straight. Breathe evenly. Then release the strap from your right foot. Straighten your left leg. Place your hands by your hips. Keep your feet together. Keep your back straight.

Upload date:2025-03-21T10:05:36+00:00

What to do if it does not work out, as in the video

1
Even though this is a fairly easy exercise, please stop if you experience any discomfort and exclude this exercise from your routine.

Where can I meet

Lesson search
Challenges

Head-to-Knee Pose with Strap occurs 1 time in ready-made lessons

Theme Title Time
Varicose Veins
Varicose Veins 90 min
90 min

Head-to-Knee Pose with Strap occurs 20 times in ready-made courses

Theme Title Duration Day
Flexibility
Yoga Start in 21 Days 3 w.
Day: 6
3 w. 6
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 2
4 w. 2
Flexibility
Yoga Start in 7 Days 1 w.
Day: 3
1 w. 3
Depression
Overcoming Depression in 14 Days 2 w.
Day: 1
2 w. 1
Joints
Healthy Joints in 14 Days 2 w.
Day: 4
2 w. 4
Flexibility
Flexible Body in 14 Days 2 w.
Day: 2
2 w. 2
Split
Side split in 7 Days 1 w.
Day: 1
1 w. 1
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 1, 2, 3
2 w. 1, 2, 3
Relax
Relaxation in 14 Days 2 w.
Day: 1
2 w. 1
Flexibility
Flexible Body in 21 Days 3 w.
Day: 9
3 w. 9
Depression
Overcoming Depression in 21 Days 3 w.
Day: 8
3 w. 8
Joints
Healthy Joints in 21 Days 3 w.
Day: 11
3 w. 11
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 8, 9, 10
3 w. 8, 9, 10
Relax
Relaxation in 21 Days 3 w.
Day: 8
3 w. 8
Split
Side split in 21 Days 3 w.
Day: 1
3 w. 1
Energy
Static complex in 21 days 3 w.
Day: 2
3 w. 2
Split
Side split in 28 days 4 w.
Day: 1
4 w. 1
Joints
Hip Opening in 7 Days 1 w.
Day: 1
1 w. 1
Harmony
Inner Harmony in 7 Days 1 w.
Day: 2
1 w. 2
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 4
4 w. 4

Details of the exercise

Category
Seated Poses
Mechanics
Static
Complexity
For Beginners
Duration
2 minutes
Energy consumption
4 kcal
Popularity
375 out of 442

Where can I meet

Lesson search
Challenges

Head-to-Knee Pose with Strap occurs 1 time in ready-made lessons

Lesson Duration
Varicose Veins 90 min

Head-to-Knee Pose with Strap occurs 20 times in ready-made courses

Theme Title Duration Day
Flexibility
Yoga Start in 21 Days 3 w.
Day: 6
3 w. 6
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 2
4 w. 2
Flexibility
Yoga Start in 7 Days 1 w.
Day: 3
1 w. 3
Depression
Overcoming Depression in 14 Days 2 w.
Day: 1
2 w. 1
Joints
Healthy Joints in 14 Days 2 w.
Day: 4
2 w. 4
Flexibility
Flexible Body in 14 Days 2 w.
Day: 2
2 w. 2
Split
Side split in 7 Days 1 w.
Day: 1
1 w. 1
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 1, 2, 3
2 w. 1, 2, 3
Relax
Relaxation in 14 Days 2 w.
Day: 1
2 w. 1
Flexibility
Flexible Body in 21 Days 3 w.
Day: 9
3 w. 9
Depression
Overcoming Depression in 21 Days 3 w.
Day: 8
3 w. 8
Joints
Healthy Joints in 21 Days 3 w.
Day: 11
3 w. 11
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 8, 9, 10
3 w. 8, 9, 10
Relax
Relaxation in 21 Days 3 w.
Day: 8
3 w. 8
Split
Side split in 21 Days 3 w.
Day: 1
3 w. 1
Energy
Static complex in 21 days 3 w.
Day: 2
3 w. 2
Split
Side split in 28 days 4 w.
Day: 1
4 w. 1
Joints
Hip Opening in 7 Days 1 w.
Day: 1
1 w. 1
Harmony
Inner Harmony in 7 Days 1 w.
Day: 2
1 w. 2
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 4
4 w. 4

Reward

Flexibility
14
Stamina
2
Focus
6
Strength
2
Mobility
16
Balance
8
Урок 254 ( Head-to-Knee Pose with Strap )

1 / 1 асан
asana
01:39
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Head-to-Knee Pose with Strap : video with the correct technique of performing the asana

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Technique of execution

Head-to-Knee Pose with Strap : video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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