Varicose Veins
hourglass-icon 10 min
Practice with video · 10 min
asana miniature
10:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 8 minutes

Yoga for Varicose Vein Prevention focuses on improving circulation, reducing strain on the blood vessels, and supporting vein health. This series minimizes standing poses, seated postures on the heels, and leg-crossing positions, while also excluding core exercises. Instead, it emphasizes lying postures, gentle stretches, and simple strap-assisted asanas. Inverted poses are included to enhance venous return, and longer sessions (60-90 minutes) incorporate pranayama.

Varicose vein issues are often linked to cardiovascular function. Inverted poses, breathing techniques, and yoga nidra help reduce stress, improve blood circulation, and relieve pressure on the heart and veins. With regular practice, vein health stabilizes, swelling decreases, and discoloration improves.

Beyond yoga, daily habits also play a role in prevention. Choose comfortable footwear, avoid hot baths and saunas, and use cold compresses to refresh the legs. After a long day, lying on your back with your legs elevated above hip level can stimulate blood flow and relieve tension.

Upload date:2021-11-13T13:54:51+03:00

Lesson details

Author
Unagrande AI
Topic
Varicose Veins
Duration
10 minutes
Asanas and exercises
8 asanas
Energy consumption
47 kcal

Reward

Flexibility
76
Stamina
36
Focus
55
Strength
31
Mobility
85
Balance
59

Reward

Flexibility
76
Stamina
36
Focus
55
Strength
31
Mobility
85
Balance
59
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Varicose Veins"

Loose Standing Rotation

Shlatha bandhana kriya
1 / 8 asanas
asana
10:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00