The Series of Varicose Veins is designed to prevent vein problems. One of the major causes of this disease is the high-stress factor which brings cardio-vascular disorders. Sequences are created with pranayama, meditations, and simple postures to reduce the pressure on the heart and blood vessel, and to balance the blood flow level in veins. As a side benefit, the color of veins changes back to normal. It is important to pay extra attention to other factors, such as – your shoes shouldn’t be too tight, try to avoid taking too hot baths, and lift your legs up for a while after a long and tiring day you are highly recommended to practice this series regularly.
Lesson plan
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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