The Series of Varicose Veins is designed to prevent vein problems. One of the major causes to this disease is the high stress factor which brings cardio-vascular disorders. Sequences are created with pranayama, meditations and simple postures to reduce the pressure on heart and blood vessel, and to balance the blood flow level in veins. As a side benefit, color of veins changes back to normal. It is important to pay extra attention to other factors, such as – your shoes shouldn’t be too tight, try to avoid taking too hot baths, and lift your legs up for a while after a long and tiring day. You are highly recommended to practice this series regularly.
Lesson plan
Loose Standing Rotation
Standing Pelvis Rotation
Standing Side Bend Pose
Alternating Hand Raise
Standing Chest Opener
Triangle Pose
Standing Forward Fold Pose 3
Standing Hip Opener 2
Half Twisted Side Angle Pose
Dynamic Cat
Half-Side Split Pose
Downward-Facing Dog Pose
Closed Seated Twist 2
Seated Elbow-to-Knee Pose
Butterfly Pose 2
Supported Boat Pose 2
Marichyasana
Seated Leg Stretch Pose with Strap
Seated Angle Pose
Dynamic Reclining Hand-To-Big Toe
Half Frog Pose 2
Reclining Angle Pose
Reclining Wide-Legged Pose
Dynamic Knee-to-Chest 3
Reclining Butterfly Pose
Relaxation Pose
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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