Arms |
|
2 w. |
5,
6,
7,
8,
9,
11,
12,
13,
14
|
Waist |
|
2 w. |
13
|
Split |
|
2 w. |
11
|
Joints |
|
2 w. |
9
|
Arms |
|
1 w. |
2,
3,
5,
6,
7
|
Balance |
|
1 w. |
1,
2,
3,
4,
5,
6,
7
|
Balance |
|
2 w. |
5,
6,
7,
8,
10,
11,
12,
13,
14
|
Self-Esteem |
|
2 w. |
10,
11
|
Joints |
|
3 w. |
16
|
Balance |
Improve Your Balance in 21 Days
3 w.
Day:
1,
2,
3,
4,
5,
6,
7,
12,
13,
14,
15,
17,
18,
19,
20,
21
|
3 w. |
1,
2,
3,
4,
5,
6,
7,
12,
13,
14,
15,
17,
18,
19,
20,
21
|
Waist |
|
3 w. |
20
|
Self-Esteem |
|
3 w. |
17,
18
|
Arms |
Strong Arms in 21 Days
3 w.
Day:
2,
3,
5,
6,
7,
12,
13,
14,
15,
16,
18,
19,
20,
21
|
3 w. |
2,
3,
5,
6,
7,
12,
13,
14,
15,
16,
18,
19,
20,
21
|
Split |
|
3 w. |
18
|
Habits |
|
2 w. |
8,
11
|
Habits |
|
3 w. |
1,
2,
3,
4,
5,
6,
20
|
Energy |
|
1 w. |
3
|
Energy |
|
4 w. |
11,
13
|
Stress |
|
3 w. |
10
|
Stress |
|
4 w. |
15
|
Joints |
|
3 w. |
4
|
Joints |
|
4 w. |
11
|
Cardio |
|
3 w. |
15,
19
|
Cardio |
|
4 w. |
3,
5,
6,
12,
19
|
Advanced |
|
1 w. |
2,
6
|
Advanced |
|
2 w. |
11
|
Advanced |
|
3 w. |
18
|
Advanced |
|
4 w. |
1,
16,
25
|
Advanced |
|
5 w. |
15,
25,
29,
34
|
Weight Loss |
|
4 w. |
18,
26
|
Breasts |
|
2 w. |
1
|
Breasts |
|
3 w. |
13
|