Reclining Hand-to-Big-Toe Pose 3 Supta padangushthasana 3

2 min
54 score
8 kcal
Reclining Hand-to-Big-Toe Pose 3
hourglass-icon 2 min
Practice with video · 2.183333333333333 min
asana miniature
02:11
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 2 minutes

Favorable effect

  • Stimulates the functioning of the urinary system
  • Relaxes the lower back
  • Improves mobility of the hip joints
  • Develops flexibility in the back surface of the legs

Contraindications

None

Technique of execution

Take a strap. Bend your right leg and wrap the strap around the ball of your foot. Slowly straighten your right leg. Use the strap to keep your muscles activated. Breathe evenly. Then bend your right leg and bring it down to the floor. Repeat on the other leg. Take a strap. Bend your left leg and wrap the strap around the ball of your foot. Slowly straighten your left leg. Use the strap to keep your muscles activated. Breathe evenly. Then bend your left leg and bring it down to the floor.

Upload date:2024-05-22T18:55:56+03:00

What to do if it does not work out, as in the video

1
Make sure that the hand opposite to the leg being straightened and lowered to the floor, is firmly pressed into the floor. This helps to maintain more stability.
2
Move very slowly, do not rush.
3
Try to relax into the stretch.

Where can I meet

Lesson search
Challenges

Reclining Hand-to-Big-Toe Pose 3 occurs 10 times in 10 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 25 min
25 min
Cystitis 15 min
Cystitis 20 min
Cystitis 25 min
Cystitis 30 min
Back 90 min
Blood Pressure 45 min
Varicose Veins 90 min
Back 90 min
Begginer 90 min

Reclining Hand-to-Big-Toe Pose 3 occurs 51 time in 51 challenge

Theme Title Duration Day
Flexibility 4 w. 2
Split 5 w. 5
Joints 4 w. 2
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 2, 5
4 w. 2, 5
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 3, 4, 5, 6, 10, 11, 17, 18, 20, 21, 22, 27
4 w. 3, 4, 5, 6, 10, 11, 17, 18, 20, 21, 22, 27
Flexibility
Yoga Start in 7 Days 1 w.
Day: 4, 5
1 w. 4, 5
Flexibility
Yoga Start in 14 Days 2 w.
Day: 3, 4, 8
2 w. 3, 4, 8
Legs
Slender Legs in 28 Days 4 w.
Day: 6, 12, 18
4 w. 6, 12, 18
Relax
Relaxation in 28 Days 4 w.
Day: 19, 21
4 w. 19, 21
Depression 2 w. 1, 4
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 2, 5
2 w. 2, 5
Lower back 2 w. 1, 2, 3, 4
Split
Front split in 14 Days 2 w.
Day: 8, 11, 12
2 w. 8, 11, 12
Back
Healthy Spine in 14 Days 2 w.
Day: 3, 4, 6, 7
2 w. 3, 4, 6, 7
Joints 2 w. 7
Flexibility 2 w. 4
Split
Front split in 7 Days 1 w.
Day: 5
1 w. 5
Flexibility 1 w. 6, 7
Glutes 2 w. 2
Balance 2 w. 2
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 4, 5, 6, 7, 8, 13
2 w. 4, 5, 6, 7, 8, 13
Legs 2 w. 5
Relax
Relaxation in 14 Days 2 w.
Day: 10, 13
2 w. 10, 13
Flexibility 3 w. 11
Split
Front split in 21 Days 3 w.
Day: 5, 15, 18, 19
3 w. 5, 15, 18, 19
Depression 3 w. 8, 11
Joints 3 w. 14
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 9, 12
3 w. 9, 12
Balance 3 w. 9
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 6, 7, 11, 12, 13, 14, 15, 20
3 w. 6, 7, 11, 12, 13, 14, 15, 20
Glutes
Tight Butt in 21 Days 3 w.
Day: 9
3 w. 9
Legs 3 w. 12
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 8, 9, 10, 11
3 w. 8, 9, 10, 11
Relax
Relaxation in 21 Days 3 w.
Day: 17, 20
3 w. 17, 20
Back
Healthy Spine in 21 Days 3 w.
Day: 10, 11, 13, 15
3 w. 10, 11, 13, 15
Habits
Stop Drinking in 28 Days 4 w.
Day: 8, 19
4 w. 8, 19
Energy 2 w. 8
Energy 3 w. 6
Energy
Static complex in 28 days 4 w.
Day: 2, 4
4 w. 2, 4
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 2, 4, 17
3 w. 2, 4, 17
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 5, 7, 16
4 w. 5, 7, 16
Sex 12 w. 11, 58
Split
Front split in 28 Days 4 w.
Day: 1, 6
4 w. 1, 6
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 6, 18
3 w. 6, 18
Weight Loss 4 w. 2
Harmony 4 w. 13
After Pregnancy 4 w. 4
Head 1 w. 3
Head 2 w. 3
Weight Loss
Slim Body in 21 Days 3 w.
Day: 6
3 w. 6
Weight Loss
Slim Body in 28 Days 4 w.
Day: 5
4 w. 5

Details of the exercise

Category
Supine Poses
Duration
2 minutes
Energy consumption
8 kcal

Reward

Flexibility
14
Stamina
4
Focus
6
Strength
2
Mobility
18
Balance
10

Popularity 251 out of 442

Rarely used
in ready-made lessons
10 lessons
Often used
in ready-made courses
51 challenges

Where can I meet

Lesson search
Challenges

Reclining Hand-to-Big-Toe Pose 3 occurs 10 times in 10 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 25 min
25 min
Cystitis 15 min
Cystitis 20 min
Cystitis 25 min
Cystitis 30 min
Back 90 min
Blood Pressure 45 min
Varicose Veins 90 min
Back 90 min
Begginer 90 min

Reclining Hand-to-Big-Toe Pose 3 occurs 51 time in 51 challenge

Theme Title Duration Day
Flexibility 4 w. 2
Split 5 w. 5
Joints 4 w. 2
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 2, 5
4 w. 2, 5
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 3, 4, 5, 6, 10, 11, 17, 18, 20, 21, 22, 27
4 w. 3, 4, 5, 6, 10, 11, 17, 18, 20, 21, 22, 27
Flexibility
Yoga Start in 7 Days 1 w.
Day: 4, 5
1 w. 4, 5
Flexibility
Yoga Start in 14 Days 2 w.
Day: 3, 4, 8
2 w. 3, 4, 8
Legs
Slender Legs in 28 Days 4 w.
Day: 6, 12, 18
4 w. 6, 12, 18
Relax
Relaxation in 28 Days 4 w.
Day: 19, 21
4 w. 19, 21
Depression 2 w. 1, 4
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 2, 5
2 w. 2, 5
Lower back 2 w. 1, 2, 3, 4
Split
Front split in 14 Days 2 w.
Day: 8, 11, 12
2 w. 8, 11, 12
Back
Healthy Spine in 14 Days 2 w.
Day: 3, 4, 6, 7
2 w. 3, 4, 6, 7
Joints 2 w. 7
Flexibility 2 w. 4
Split
Front split in 7 Days 1 w.
Day: 5
1 w. 5
Flexibility 1 w. 6, 7
Glutes 2 w. 2
Balance 2 w. 2
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 4, 5, 6, 7, 8, 13
2 w. 4, 5, 6, 7, 8, 13
Legs 2 w. 5
Relax
Relaxation in 14 Days 2 w.
Day: 10, 13
2 w. 10, 13
Flexibility 3 w. 11
Split
Front split in 21 Days 3 w.
Day: 5, 15, 18, 19
3 w. 5, 15, 18, 19
Depression 3 w. 8, 11
Joints 3 w. 14
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 9, 12
3 w. 9, 12
Balance 3 w. 9
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 6, 7, 11, 12, 13, 14, 15, 20
3 w. 6, 7, 11, 12, 13, 14, 15, 20
Glutes
Tight Butt in 21 Days 3 w.
Day: 9
3 w. 9
Legs 3 w. 12
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 8, 9, 10, 11
3 w. 8, 9, 10, 11
Relax
Relaxation in 21 Days 3 w.
Day: 17, 20
3 w. 17, 20
Back
Healthy Spine in 21 Days 3 w.
Day: 10, 11, 13, 15
3 w. 10, 11, 13, 15
Habits
Stop Drinking in 28 Days 4 w.
Day: 8, 19
4 w. 8, 19
Energy 2 w. 8
Energy 3 w. 6
Energy
Static complex in 28 days 4 w.
Day: 2, 4
4 w. 2, 4
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 2, 4, 17
3 w. 2, 4, 17
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 5, 7, 16
4 w. 5, 7, 16
Sex 12 w. 11, 58
Split
Front split in 28 Days 4 w.
Day: 1, 6
4 w. 1, 6
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 6, 18
3 w. 6, 18
Weight Loss 4 w. 2
Harmony 4 w. 13
After Pregnancy 4 w. 4
Head 1 w. 3
Head 2 w. 3
Weight Loss
Slim Body in 21 Days 3 w.
Day: 6
3 w. 6
Weight Loss
Slim Body in 28 Days 4 w.
Day: 5
4 w. 5
Урок 222 ( Reclining Hand-to-Big-Toe Pose 3 )

1 / 1 асан
asana
02:11
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00