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Reclining Hand-to-Big-Toe Pose 3 Supta padangushthasana 3

2 min
54 score
6 kcal
Supine Poses
Static
Reclining Hand-to-Big-Toe Pose 3
hourglass-icon 2 min
asana miniature
02:11
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Stimulates the functioning of the urinary system
  • Relaxes the lower back
  • Improves mobility of the hip joints
  • Develops flexibility in the back surface of the legs

Contraindications

None

Technique of execution

Take a strap. Bend your right leg and wrap the strap around the ball of your foot. Slowly straighten your right leg. Use the strap to keep your muscles activated. Breathe evenly. Then bend your right leg and bring it down to the floor. Repeat on the other leg. Take a strap. Bend your left leg and wrap the strap around the ball of your foot. Slowly straighten your left leg. Use the strap to keep your muscles activated. Breathe evenly. Then bend your left leg and bring it down to the floor.

Upload date:2025-09-22T10:12:42+00:00

What to do if it does not work out, as in the video

1
Make sure that the hand opposite to the leg being straightened and lowered to the floor, is firmly pressed into the floor. This helps to maintain more stability.
2
Move very slowly, do not rush.
3
Try to relax into the stretch.

Where can I meet

Lesson search
Challenges

Reclining Hand-to-Big-Toe Pose 3 occurs 17 times in ready-made lessons

Theme Title Time
Pregnancy
Prenatal Yoga 25 min
25 min
Cystitis
Cystitis Prevention 15 min
15 min
Cystitis
Cystitis Prevention 20 min
20 min
Cystitis
Cystitis Prevention 25 min
25 min
Cystitis
Cystitis Prevention 30 min
30 min
Back
Lower Back Pain Relief 90 min
90 min
Blood Pressure
Blood Pressure Depressor 45 min
45 min
Varicose Veins
Varicose Veins 90 min
90 min
Back
Yoga for Scoliosis 90 min
90 min
Begginer
Yoga for Beginners 90 min
90 min
Relax
Yoga on the Back 10 min
10 min
Relax
Yoga on the Back 15 min
15 min
Relax
Yoga on the Back 20 min
20 min
Relax
Yoga on the Back 30 min
30 min
Relax
Yoga on the Back 45 min
45 min
Relax
Yoga on the Back 60 min
60 min
Relax
Yoga in the Lying Position 90 min
90 min

Reclining Hand-to-Big-Toe Pose 3 occurs 53 times in ready-made courses

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 2
4 w. 2
Split
Front split in 35 Days 5 w.
Day: 5
5 w. 5
Joints
Healthy Joints in 28 Days 4 w.
Day: 2
4 w. 2
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 2, 5
4 w. 2, 5
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 3, 4, 5, 6, 10, 11, 17, 18, 20, 21, 22, 27
4 w. 3, 4, 5, 6, 10, 11, 17, 18, 20, 21, 22, 27
Flexibility
Yoga Start in 7 Days 1 w.
Day: 4, 5
1 w. 4, 5
Flexibility
Yoga Start in 14 Days 2 w.
Day: 3, 4, 8
2 w. 3, 4, 8
Legs
Slender Legs in 28 Days 4 w.
Day: 6, 12, 18
4 w. 6, 12, 18
Relax
Relaxation in 28 Days 4 w.
Day: 19, 21
4 w. 19, 21
Depression
Overcoming Depression in 14 Days 2 w.
Day: 1, 4
2 w. 1, 4
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 2, 5
2 w. 2, 5
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 1, 2, 3, 4
2 w. 1, 2, 3, 4
Split
Front split in 14 Days 2 w.
Day: 8, 11, 12
2 w. 8, 11, 12
Back
Healthy Spine in 14 Days 2 w.
Day: 3, 4, 6, 7
2 w. 3, 4, 6, 7
Joints
Healthy Joints in 14 Days 2 w.
Day: 7
2 w. 7
Flexibility
Flexible Body in 14 Days 2 w.
Day: 4
2 w. 4
Split
Front split in 7 Days 1 w.
Day: 5
1 w. 5
Flexibility
Bend Over and Reach the Floor in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 2
2 w. 2
Balance
Improve Your Balance in 14 Days 2 w.
Day: 2
2 w. 2
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 4, 5, 6, 7, 8, 13
2 w. 4, 5, 6, 7, 8, 13
Legs
Slender Legs in 14 Days 2 w.
Day: 5
2 w. 5
Relax
Relaxation in 14 Days 2 w.
Day: 10, 13
2 w. 10, 13
Flexibility
Flexible Body in 21 Days 3 w.
Day: 11
3 w. 11
Split
Front split in 21 Days 3 w.
Day: 5, 15, 18, 19
3 w. 5, 15, 18, 19
Depression
Overcoming Depression in 21 Days 3 w.
Day: 8, 11
3 w. 8, 11
Joints
Healthy Joints in 21 Days 3 w.
Day: 14
3 w. 14
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 9, 12
3 w. 9, 12
Balance
Improve Your Balance in 21 Days 3 w.
Day: 9
3 w. 9
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 6, 7, 11, 12, 13, 14, 15, 20
3 w. 6, 7, 11, 12, 13, 14, 15, 20
Glutes
Tight Butt in 21 Days 3 w.
Day: 9
3 w. 9
Legs
Slender Legs in 21 Days 3 w.
Day: 12
3 w. 12
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 8, 9, 10, 11
3 w. 8, 9, 10, 11
Relax
Relaxation in 21 Days 3 w.
Day: 17, 20
3 w. 17, 20
Back
Healthy Spine in 21 Days 3 w.
Day: 10, 11, 13, 15
3 w. 10, 11, 13, 15
Habits
Stop Drinking in 28 Days 4 w.
Day: 8, 19
4 w. 8, 19
Energy
Static complex in 14 days 2 w.
Day: 8
2 w. 8
Energy
Static complex in 21 days 3 w.
Day: 6
3 w. 6
Energy
Static complex in 28 days 4 w.
Day: 2, 4
4 w. 2, 4
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 2, 4, 17
3 w. 2, 4, 17
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 5, 7, 16
4 w. 5, 7, 16
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 11, 58
12 w. 11, 58
Split
Front split in 28 Days 4 w.
Day: 1, 6
4 w. 1, 6
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 6, 18
3 w. 6, 18
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 2
4 w. 2
Harmony
Inner Harmony in 28 Days 4 w.
Day: 13
4 w. 13
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 4
4 w. 4
Head
Relief from headache in 7 days 1 w.
Day: 3
1 w. 3
Head
Relief from headache in 14 days 2 w.
Day: 3
2 w. 3
Weight Loss
Slim Body in 21 Days 3 w.
Day: 6
3 w. 6
Weight Loss
Slim Body in 28 Days 4 w.
Day: 5
4 w. 5
Sex
The prolongation of sexual pleasure for 7 days 1 w.
Day: 7
1 w. 7
Sex
The prolongation of sexual pleasure for 21 days 3 w.
Day: 3
3 w. 3

Details of the exercise

Category
Supine Poses
Mechanics
Static
Complexity
For Beginners
Duration
2 minutes
Energy consumption
6 kcal
Popularity
221 out of 441

Where can I meet

Lesson search
Challenges

Reclining Hand-to-Big-Toe Pose 3 occurs 17 times in ready-made lessons

Lesson Duration
Prenatal Yoga 25 min
Cystitis Prevention 15 min
Cystitis Prevention 20 min
Cystitis Prevention 25 min
Cystitis Prevention 30 min
Lower Back Pain Relief 90 min
Blood Pressure Depressor 45 min
Varicose Veins 90 min
Yoga for Scoliosis 90 min
Yoga for Beginners 90 min
Yoga on the Back 10 min
Yoga on the Back 15 min
Yoga on the Back 20 min
Yoga on the Back 30 min
Yoga on the Back 45 min
Yoga on the Back 60 min
Yoga in the Lying Position 90 min

Reclining Hand-to-Big-Toe Pose 3 occurs 53 times in ready-made courses

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 2
4 w. 2
Split
Front split in 35 Days 5 w.
Day: 5
5 w. 5
Joints
Healthy Joints in 28 Days 4 w.
Day: 2
4 w. 2
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 2, 5
4 w. 2, 5
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 3, 4, 5, 6, 10, 11, 17, 18, 20, 21, 22, 27
4 w. 3, 4, 5, 6, 10, 11, 17, 18, 20, 21, 22, 27
Flexibility
Yoga Start in 7 Days 1 w.
Day: 4, 5
1 w. 4, 5
Flexibility
Yoga Start in 14 Days 2 w.
Day: 3, 4, 8
2 w. 3, 4, 8
Legs
Slender Legs in 28 Days 4 w.
Day: 6, 12, 18
4 w. 6, 12, 18
Relax
Relaxation in 28 Days 4 w.
Day: 19, 21
4 w. 19, 21
Depression
Overcoming Depression in 14 Days 2 w.
Day: 1, 4
2 w. 1, 4
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 2, 5
2 w. 2, 5
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 1, 2, 3, 4
2 w. 1, 2, 3, 4
Split
Front split in 14 Days 2 w.
Day: 8, 11, 12
2 w. 8, 11, 12
Back
Healthy Spine in 14 Days 2 w.
Day: 3, 4, 6, 7
2 w. 3, 4, 6, 7
Joints
Healthy Joints in 14 Days 2 w.
Day: 7
2 w. 7
Flexibility
Flexible Body in 14 Days 2 w.
Day: 4
2 w. 4
Split
Front split in 7 Days 1 w.
Day: 5
1 w. 5
Flexibility
Bend Over and Reach the Floor in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 2
2 w. 2
Balance
Improve Your Balance in 14 Days 2 w.
Day: 2
2 w. 2
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 4, 5, 6, 7, 8, 13
2 w. 4, 5, 6, 7, 8, 13
Legs
Slender Legs in 14 Days 2 w.
Day: 5
2 w. 5
Relax
Relaxation in 14 Days 2 w.
Day: 10, 13
2 w. 10, 13
Flexibility
Flexible Body in 21 Days 3 w.
Day: 11
3 w. 11
Split
Front split in 21 Days 3 w.
Day: 5, 15, 18, 19
3 w. 5, 15, 18, 19
Depression
Overcoming Depression in 21 Days 3 w.
Day: 8, 11
3 w. 8, 11
Joints
Healthy Joints in 21 Days 3 w.
Day: 14
3 w. 14
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 9, 12
3 w. 9, 12
Balance
Improve Your Balance in 21 Days 3 w.
Day: 9
3 w. 9
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 6, 7, 11, 12, 13, 14, 15, 20
3 w. 6, 7, 11, 12, 13, 14, 15, 20
Glutes
Tight Butt in 21 Days 3 w.
Day: 9
3 w. 9
Legs
Slender Legs in 21 Days 3 w.
Day: 12
3 w. 12
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 8, 9, 10, 11
3 w. 8, 9, 10, 11
Relax
Relaxation in 21 Days 3 w.
Day: 17, 20
3 w. 17, 20
Back
Healthy Spine in 21 Days 3 w.
Day: 10, 11, 13, 15
3 w. 10, 11, 13, 15
Habits
Stop Drinking in 28 Days 4 w.
Day: 8, 19
4 w. 8, 19
Energy
Static complex in 14 days 2 w.
Day: 8
2 w. 8
Energy
Static complex in 21 days 3 w.
Day: 6
3 w. 6
Energy
Static complex in 28 days 4 w.
Day: 2, 4
4 w. 2, 4
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 2, 4, 17
3 w. 2, 4, 17
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 5, 7, 16
4 w. 5, 7, 16
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 11, 58
12 w. 11, 58
Split
Front split in 28 Days 4 w.
Day: 1, 6
4 w. 1, 6
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 6, 18
3 w. 6, 18
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 2
4 w. 2
Harmony
Inner Harmony in 28 Days 4 w.
Day: 13
4 w. 13
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 4
4 w. 4
Head
Relief from headache in 7 days 1 w.
Day: 3
1 w. 3
Head
Relief from headache in 14 days 2 w.
Day: 3
2 w. 3
Weight Loss
Slim Body in 21 Days 3 w.
Day: 6
3 w. 6
Weight Loss
Slim Body in 28 Days 4 w.
Day: 5
4 w. 5
Sex
The prolongation of sexual pleasure for 7 days 1 w.
Day: 7
1 w. 7
Sex
The prolongation of sexual pleasure for 21 days 3 w.
Day: 3
3 w. 3

Reward

Flexibility
14
Stamina
4
Focus
6
Strength
2
Mobility
18
Balance
10
Урок 222 ( Reclining Hand-to-Big-Toe Pose 3 )

1 / 1 асан
asana
02:11
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Reclining Hand-to-Big-Toe Pose 3 : video with the correct technique of performing the asana

Information about asana
Technique of execution

Reclining Hand-to-Big-Toe Pose 3 : video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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