Give it to a friend Join the Сlub
  • More opportunities
    Sign in to the club to access lessons, meditations and challenges Sign in or Register
Language
Activate the certificate

Are you sure you want to reset your statistics?

Activity stats will be reset. This action cannot be undone

Delete Account

After confirming deletion, we will send instructions to your email for further steps

Standing Chest Rotation Vaksha manthana kriya

1 min
20 score
2 kcal
Warm-Up
Dynamic
Standing Chest Rotation
hourglass-icon 1 min
asana miniature
01:06
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute
This lesson is available to club members
This lesson is available by subscription

Favorable effect

  • Improves spinal mobility
  • Develops chest cavity
  • Improves the functioning of organs and muscles involved in the breathing process
  • Increases lung capacity

Contraindications

Pregnancy

Technique of execution

Stand with your feet shoulder-width apart. Keep your legs and pelvis stable. Using your upper back, rotate clockwise. Relax your arms at your sides. Breathe evenly. Switch the direction and rotate counter-clockwise, using your upper back. Relax your arms at your sides. Breathe evenly. Then straighten your back. Bring your feet together.

Upload date:2025-03-21T05:59:06+00:00

What to do if it does not work out, as in the video

1
Keep your legs and pelvis aligned and stable. Focus on moving from the thoracic region.

Where can I meet

Lesson search
Challenges

Standing Chest Rotation occurs 58 times in ready-made lessons

Theme Title Time
Cystitis
Cystitis Prevention 90 min
90 min
Relax
Night Yoga 10 min
10 min
Relax
Night Yoga 15 min
15 min
Relax
Night Yoga 20 min
20 min
Relax
Night Yoga 25 min
25 min
Relax
Night Yoga 30 min
30 min
Relax
Night Yoga 45 min
45 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Flexibility
Flexible Body 90 min
90 min
Energy
Get Dynamic 45 min
45 min
Energy
Get Dynamic 60 min
60 min
Energy
Get Dynamic 90 min
90 min
Back
Lower Back Pain Relief 30 min
30 min
Back
Lower Back Pain Relief 45 min
45 min
Back
Lower Back Pain Relief 60 min
60 min
Back
Lower Back Pain Relief 90 min
90 min
Back
Back Pain Relief 45 min
45 min
Back
Back Pain Relief 60 min
60 min
Back
Back Pain Relief 90 min
90 min
Sports
Snowboarding Sequence 90 min
90 min
Sleep
Healthy Sleep 45 min
45 min
Sleep
Healthy Sleep 60 min
60 min
Sleep
Healthy Sleep 90 min
90 min
Lungs
Lungs Lymphatic Drainage 90 min
90 min
Head
Headache Relief 25 min
25 min
Head
Headache Relief 30 min
30 min
Head
Headache Relief 45 min
45 min
Head
Headache Relief 60 min
60 min
Head
Headache Relief 90 min
90 min
Back
Posture Correction 90 min
90 min
Relax
Relaxation 30 min
30 min
Relax
Relaxation 45 min
45 min
Traveling
Post Roadtrip 10 min
10 min
Traveling
Post Roadtrip 15 min
15 min
Traveling
Post Roadtrip 20 min
20 min
Traveling
Post Roadtrip 25 min
25 min
Traveling
Post Roadtrip 30 min
30 min
Traveling
Post Roadtrip 45 min
45 min
Traveling
Post Roadtrip 60 min
60 min
Traveling
Post Roadtrip 90 min
90 min
Varicose Veins
Varicose Veins 90 min
90 min
Traveling
Postflight 20 min
20 min
Traveling
Postflight 25 min
25 min
Traveling
Postflight 30 min
30 min
Traveling
Postflight 45 min
45 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Habits
Quit Smoking 90 min
90 min
Depression
Release from anxiety 60 min
60 min
Depression
Release from anxiety 90 min
90 min
Kidneys
Swelling removal 30 min
30 min
Kidneys
Swelling removal 45 min
45 min
Kidneys
Swelling removal 60 min
60 min
Kidneys
Swelling removal 90 min
90 min
Relax
Releasing Muscle Blocks 30 min
30 min
Relax
Releasing Muscle Blocks 60 min
60 min
Relax
Releasing Muscle Blocks 90 min
90 min

Standing Chest Rotation occurs 58 times in ready-made courses

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 17
4 w. 17
Joints
Healthy Joints in 28 Days 4 w.
Day: 4, 5, 11, 28
4 w. 4, 5, 11, 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 21
3 w. 21
Back
Royal Posture in 28 Days 4 w.
Day: 4, 5, 7, 8, 9, 10, 11, 13, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 28
4 w. 4, 5, 7, 8, 9, 10, 11, 13, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 28
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 11, 23, 27
4 w. 11, 23, 27
Energy
Cheerful Morning in 28 Days 4 w.
Day: 13, 23, 25, 28
4 w. 13, 23, 25, 28
Meditation
Meditation for Beginners in 14 Days 2 w.
Day: 8
2 w. 8
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 28
4 w. 28
Depression
Overcoming Depression in 14 Days 2 w.
Day: 13, 14
2 w. 13, 14
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 5, 14
2 w. 5, 14
Back
Healthy Spine in 14 Days 2 w.
Day: 11
2 w. 11
Joints
Healthy Joints in 14 Days 2 w.
Day: 3
2 w. 3
Flexibility
Flexible Body in 14 Days 2 w.
Day: 1
2 w. 1
Relax
Relaxation in 7 Days 1 w.
Day: 1, 4, 7
1 w. 1, 4, 7
Lower back
Lower Back Pain Relief Challenge in 7 days 1 w.
Day: 6
1 w. 6
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 1, 4, 5, 7
1 w. 1, 4, 5, 7
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 10, 12, 14
2 w. 10, 12, 14
Relax
Relaxation in 14 Days 2 w.
Day: 6, 7, 8, 9
2 w. 6, 7, 8, 9
Flexibility
Flexible Body in 21 Days 3 w.
Day: 8
3 w. 8
Depression
Overcoming Depression in 21 Days 3 w.
Day: 20, 21
3 w. 20, 21
Joints
Healthy Joints in 21 Days 3 w.
Day: 10
3 w. 10
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 1, 4, 5, 7, 12, 21
3 w. 1, 4, 5, 7, 12, 21
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 15
3 w. 15
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 17, 19, 21
3 w. 17, 19, 21
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 6
3 w. 6
Relax
Relaxation in 21 Days 3 w.
Day: 1, 4, 7, 13, 14, 15, 16
3 w. 1, 4, 7, 13, 14, 15, 16
Back
Healthy Spine in 21 Days 3 w.
Day: 18
3 w. 18
Habits
Stop Drinking in 14 Days 2 w.
Day: 12
2 w. 12
Habits
Stop Drinking in 21 Days 3 w.
Day: 7
3 w. 7
Habits
Stop Drinking in 28 Days 4 w.
Day: 6, 8, 10, 11, 13, 18, 20, 28
4 w. 6, 8, 10, 11, 13, 18, 20, 28
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 5, 12
2 w. 5, 12
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 5
3 w. 5
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 6, 25, 27
4 w. 6, 25, 27
Joints
Hip Opening in 28 Days 4 w.
Day: 6, 16, 20
4 w. 6, 16, 20
Harmony
Inner Harmony in 28 Days 4 w.
Day: 4, 15
4 w. 4, 15
Cardio
Healthy Heart in 7 Days 1 w.
Day: 6
1 w. 6
Cardio
Healthy Heart in 14 Days 2 w.
Day: 5, 11
2 w. 5, 11
Cardio
Healthy Heart in 21 Days 3 w.
Day: 2
3 w. 2
Cardio
Healthy Heart in 28 Days 4 w.
Day: 3, 9
4 w. 3, 9
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 3, 7, 14, 21
3 w. 3, 7, 14, 21
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 3, 6, 9, 13, 21
4 w. 3, 6, 9, 13, 21
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 2, 5, 11, 21, 35
5 w. 2, 5, 11, 21, 35
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 2, 13
2 w. 2, 13
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 3, 10, 14
3 w. 3, 10, 14
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 2, 5, 9
4 w. 2, 5, 9
Neck
Healthy Neck in 21 Days 3 w.
Day: 7, 9, 11
3 w. 7, 9, 11
Neck
Healthy Neck in 28 Days 4 w.
Day: 13, 28
4 w. 13, 28
Head
Relief from headache in 14 days 2 w.
Day: 5
2 w. 5
Head
Relief from headache in 21 days 3 w.
Day: 17
3 w. 17
Head
Relief from headache in 28 days 4 w.
Day: 11, 21, 22, 25
4 w. 11, 21, 22, 25
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 10
3 w. 10
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 9, 20
4 w. 9, 20
Digestion
Healthy Digestion in 14 Days 2 w.
Day: 3, 11
2 w. 3, 11
Digestion
Healthy Digestion in 21 Days 3 w.
Day: 3
3 w. 3
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 3
4 w. 3
Sex
The prolongation of sexual pleasure for 14 days 2 w.
Day: 13
2 w. 13
Sex
The prolongation of sexual pleasure for 21 days 3 w.
Day: 10
3 w. 10
Sex
The prolongation of sexual pleasure for 28 days 4 w.
Day: 18
4 w. 18

Details of the exercise

Category
Warm-Up
Mechanics
Dynamic
Complexity
For Beginners
Duration
1 minute
Energy consumption
2 kcal
Popularity
157 out of 442

Where can I meet

Lesson search
Challenges

Standing Chest Rotation occurs 58 times in ready-made lessons

Lesson Duration
Cystitis Prevention 90 min
Night Yoga 10 min
Night Yoga 15 min
Night Yoga 20 min
Night Yoga 25 min
Night Yoga 30 min
Night Yoga 45 min
Night Yoga 60 min
Night Yoga 90 min
Flexible Body 90 min
Get Dynamic 45 min
Get Dynamic 60 min
Get Dynamic 90 min
Lower Back Pain Relief 30 min
Lower Back Pain Relief 45 min
Lower Back Pain Relief 60 min
Lower Back Pain Relief 90 min
Back Pain Relief 45 min
Back Pain Relief 60 min
Back Pain Relief 90 min
Snowboarding Sequence 90 min
Healthy Sleep 45 min
Healthy Sleep 60 min
Healthy Sleep 90 min
Lungs Lymphatic Drainage 90 min
Headache Relief 25 min
Headache Relief 30 min
Headache Relief 45 min
Headache Relief 60 min
Headache Relief 90 min
Posture Correction 90 min
Relaxation 30 min
Relaxation 45 min
Post Roadtrip 10 min
Post Roadtrip 15 min
Post Roadtrip 20 min
Post Roadtrip 25 min
Post Roadtrip 30 min
Post Roadtrip 45 min
Post Roadtrip 60 min
Post Roadtrip 90 min
Varicose Veins 90 min
Postflight 20 min
Postflight 25 min
Postflight 30 min
Postflight 45 min
Postflight 60 min
Postflight 90 min
Quit Smoking 90 min
Release from anxiety 60 min
Release from anxiety 90 min
Swelling removal 30 min
Swelling removal 45 min
Swelling removal 60 min
Swelling removal 90 min
Releasing Muscle Blocks 30 min
Releasing Muscle Blocks 60 min
Releasing Muscle Blocks 90 min

Standing Chest Rotation occurs 58 times in ready-made courses

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 17
4 w. 17
Joints
Healthy Joints in 28 Days 4 w.
Day: 4, 5, 11, 28
4 w. 4, 5, 11, 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 21
3 w. 21
Back
Royal Posture in 28 Days 4 w.
Day: 4, 5, 7, 8, 9, 10, 11, 13, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 28
4 w. 4, 5, 7, 8, 9, 10, 11, 13, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 28
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 11, 23, 27
4 w. 11, 23, 27
Energy
Cheerful Morning in 28 Days 4 w.
Day: 13, 23, 25, 28
4 w. 13, 23, 25, 28
Meditation
Meditation for Beginners in 14 Days 2 w.
Day: 8
2 w. 8
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 28
4 w. 28
Depression
Overcoming Depression in 14 Days 2 w.
Day: 13, 14
2 w. 13, 14
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 5, 14
2 w. 5, 14
Back
Healthy Spine in 14 Days 2 w.
Day: 11
2 w. 11
Joints
Healthy Joints in 14 Days 2 w.
Day: 3
2 w. 3
Flexibility
Flexible Body in 14 Days 2 w.
Day: 1
2 w. 1
Relax
Relaxation in 7 Days 1 w.
Day: 1, 4, 7
1 w. 1, 4, 7
Lower back
Lower Back Pain Relief Challenge in 7 days 1 w.
Day: 6
1 w. 6
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 1, 4, 5, 7
1 w. 1, 4, 5, 7
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 10, 12, 14
2 w. 10, 12, 14
Relax
Relaxation in 14 Days 2 w.
Day: 6, 7, 8, 9
2 w. 6, 7, 8, 9
Flexibility
Flexible Body in 21 Days 3 w.
Day: 8
3 w. 8
Depression
Overcoming Depression in 21 Days 3 w.
Day: 20, 21
3 w. 20, 21
Joints
Healthy Joints in 21 Days 3 w.
Day: 10
3 w. 10
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 1, 4, 5, 7, 12, 21
3 w. 1, 4, 5, 7, 12, 21
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 15
3 w. 15
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 17, 19, 21
3 w. 17, 19, 21
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 6
3 w. 6
Relax
Relaxation in 21 Days 3 w.
Day: 1, 4, 7, 13, 14, 15, 16
3 w. 1, 4, 7, 13, 14, 15, 16
Back
Healthy Spine in 21 Days 3 w.
Day: 18
3 w. 18
Habits
Stop Drinking in 14 Days 2 w.
Day: 12
2 w. 12
Habits
Stop Drinking in 21 Days 3 w.
Day: 7
3 w. 7
Habits
Stop Drinking in 28 Days 4 w.
Day: 6, 8, 10, 11, 13, 18, 20, 28
4 w. 6, 8, 10, 11, 13, 18, 20, 28
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 5, 12
2 w. 5, 12
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 5
3 w. 5
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 6, 25, 27
4 w. 6, 25, 27
Joints
Hip Opening in 28 Days 4 w.
Day: 6, 16, 20
4 w. 6, 16, 20
Harmony
Inner Harmony in 28 Days 4 w.
Day: 4, 15
4 w. 4, 15
Cardio
Healthy Heart in 7 Days 1 w.
Day: 6
1 w. 6
Cardio
Healthy Heart in 14 Days 2 w.
Day: 5, 11
2 w. 5, 11
Cardio
Healthy Heart in 21 Days 3 w.
Day: 2
3 w. 2
Cardio
Healthy Heart in 28 Days 4 w.
Day: 3, 9
4 w. 3, 9
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 3, 7, 14, 21
3 w. 3, 7, 14, 21
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 3, 6, 9, 13, 21
4 w. 3, 6, 9, 13, 21
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 2, 5, 11, 21, 35
5 w. 2, 5, 11, 21, 35
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 2, 13
2 w. 2, 13
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 3, 10, 14
3 w. 3, 10, 14
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 2, 5, 9
4 w. 2, 5, 9
Neck
Healthy Neck in 21 Days 3 w.
Day: 7, 9, 11
3 w. 7, 9, 11
Neck
Healthy Neck in 28 Days 4 w.
Day: 13, 28
4 w. 13, 28
Head
Relief from headache in 14 days 2 w.
Day: 5
2 w. 5
Head
Relief from headache in 21 days 3 w.
Day: 17
3 w. 17
Head
Relief from headache in 28 days 4 w.
Day: 11, 21, 22, 25
4 w. 11, 21, 22, 25
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 10
3 w. 10
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 9, 20
4 w. 9, 20
Digestion
Healthy Digestion in 14 Days 2 w.
Day: 3, 11
2 w. 3, 11
Digestion
Healthy Digestion in 21 Days 3 w.
Day: 3
3 w. 3
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 3
4 w. 3
Sex
The prolongation of sexual pleasure for 14 days 2 w.
Day: 13
2 w. 13
Sex
The prolongation of sexual pleasure for 21 days 3 w.
Day: 10
3 w. 10
Sex
The prolongation of sexual pleasure for 28 days 4 w.
Day: 18
4 w. 18

Reward

Flexibility
5
Stamina
2
Focus
2
Strength
3
Mobility
7
Balance
1
Урок 139 ( Standing Chest Rotation )

1 / 1 асан
asana
01:06
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

Все уроки
в мобильном приложении

В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
app-store button google-play button

How was your practice?

Все уроки
в мобильном приложении

В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
app-store button google-play button
  • More opportunities
    Sign in to the club to access lessons, meditations and challenges Sign in or Register
Language
Activate the certificate

Are you sure you want to reset your statistics?

Activity stats will be reset. This action cannot be undone

Delete Account

After confirming deletion, we will send instructions to your email for further steps

My subscription

Active
days left
days
until NaN undefined NaN
Payment
Disabled
Your opportunities
  • Intensive Yoga challenges
  • 500+ Asanas and Yoga exercises
  • Yoga videos from 10 to 90 minutes
  • Meditations from 5 to 30 minutes
  • Personal statistics and points
  • Create Your Own Yoga Videos (iOs)

Terms of Use and Privacy Policy

Where to send the gift?

Thank you!

We will try to deliver the mat as soon as possible

Congratulations!

You have received full access as a gift!
Super!

Standing Chest Rotation : video with the correct technique of performing the asana

Information about asana
Technique of execution

Standing Chest Rotation : video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

Go to

Activate the certificate

app preview

NaN hour until next level