Standing Chest Rotation Vaksha manthana kriya

1 min
20 score
3 kcal
Standing Chest Rotation
hourglass-icon 1 min
asana miniature
01:06
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Improves spinal mobility
  • Develops chest cavity
  • Improves the functioning of organs and muscles involved in the breathing process
  • Increases lung capacity

Contraindications

Pregnancy

Technique of execution

Stand with your feet shoulder-width apart. Keep your legs and pelvis stable. Using your upper back, rotate clockwise. Relax your arms at your sides. Breathe evenly. Switch the direction and rotate counter-clockwise, using your upper back. Relax your arms at your sides. Breathe evenly. Then straighten your back. Bring your feet together.

Upload date:2024-04-18T20:16:46+03:00

What to do if it does not work out, as in the video

1
Keep your legs and pelvis aligned and stable. Focus on moving from the thoracic region.

Where can I meet

Lesson search
Challenges

Standing Chest Rotation occurs 58 times in 58 lessons

Theme Title Time
Cystitis 90 min
Relax
Night Yoga 10 min
10 min
Relax
Night Yoga 15 min
15 min
Relax
Night Yoga 20 min
20 min
Relax
Night Yoga 25 min
25 min
Relax
Night Yoga 30 min
30 min
Relax
Night Yoga 45 min
45 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Flexibility
Flexible Body 90 min
90 min
Energy
Get Dynamic 45 min
45 min
Energy
Get Dynamic 60 min
60 min
Energy
Get Dynamic 90 min
90 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Back 45 min
Back 60 min
Back 90 min
Sports 90 min
Sleep
Healthy Sleep 45 min
45 min
Sleep
Healthy Sleep 60 min
60 min
Sleep
Healthy Sleep 90 min
90 min
Lungs 90 min
Head 25 min
Head 30 min
Head 45 min
Head 60 min
Head 90 min
Back 90 min
Relax
Relaxation 30 min
30 min
Relax
Relaxation 45 min
45 min
Traveling
Post Roadtrip 10 min
10 min
Traveling
Post Roadtrip 15 min
15 min
Traveling
Post Roadtrip 20 min
20 min
Traveling
Post Roadtrip 25 min
25 min
Traveling
Post Roadtrip 30 min
30 min
Traveling
Post Roadtrip 45 min
45 min
Traveling
Post Roadtrip 60 min
60 min
Traveling
Post Roadtrip 90 min
90 min
Varicose Veins 90 min
Traveling
Postflight 20 min
20 min
Traveling
Postflight 25 min
25 min
Traveling
Postflight 30 min
30 min
Traveling
Postflight 45 min
45 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Habits
Quit Smoking 90 min
90 min
Depression 60 min
Depression 90 min
Kidneys 30 min
Kidneys 45 min
Kidneys 60 min
Kidneys 90 min
Relax 30 min
Relax 60 min
Relax 90 min

Standing Chest Rotation occurs 39 times in 44 challenges

Theme Title Duration Day
Flexibility 4 w. 17
Joints
Healthy Joints in 28 Days 4 w.
Day: 4, 5, 11, 28
4 w. 4, 5, 11, 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 21
3 w. 21
Back
Royal Posture in 28 Days 4 w.
Day: 4, 5, 7, 8, 9, 10, 11, 13, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 28
4 w. 4, 5, 7, 8, 9, 10, 11, 13, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 28
Flexibility 4 w. 11, 23, 27
Energy
Cheerful Morning in 28 Days 4 w.
Day: 13, 23, 25, 28
4 w. 13, 23, 25, 28
Meditation 2 w. 8
Self-Esteem 4 w. 28
Depression 2 w. 13, 14
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 5, 14
2 w. 5, 14
Back 2 w. 11
Joints 2 w. 3
Flexibility 2 w. 1
Relax
Relaxation in 7 Days 1 w.
Day: 1, 4, 7
1 w. 1, 4, 7
Lower back 1 w. 6
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 1, 4, 5, 7
1 w. 1, 4, 5, 7
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 10, 12, 14
2 w. 10, 12, 14
Relax
Relaxation in 14 Days 2 w.
Day: 6, 7, 8, 9
2 w. 6, 7, 8, 9
Flexibility 3 w. 8
Depression 3 w. 20, 21
Joints 3 w. 10
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 1, 4, 5, 7, 12, 21
3 w. 1, 4, 5, 7, 12, 21
Meditation 3 w. 15
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 17, 19, 21
3 w. 17, 19, 21
Lower back 3 w. 6
Relax
Relaxation in 21 Days 3 w.
Day: 1, 4, 7, 13, 14, 15, 16
3 w. 1, 4, 7, 13, 14, 15, 16
Back 3 w. 18
Habits 2 w. 12
Habits 3 w. 7
Habits
Stop Drinking in 28 Days 4 w.
Day: 6, 8, 10, 11, 13, 18, 20, 28
4 w. 6, 8, 10, 11, 13, 18, 20, 28
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 5, 12
2 w. 5, 12
Weight Loss 3 w. 5
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 6, 25, 27
4 w. 6, 25, 27
Joints
Hip Opening in 28 Days 4 w.
Day: 6, 16, 20
4 w. 6, 16, 20
Harmony
Inner Harmony in 28 Days 4 w.
Day: 4, 15
4 w. 4, 15
Cardio 1 w. 6
Cardio
Healthy Heart in 14 Days 2 w.
Day: 5, 11
2 w. 5, 11
Cardio 3 w. 2
Cardio
Healthy Heart in 28 Days 4 w.
Day: 3, 9
4 w. 3, 9

Details of the exercise

Category
Warm-Up
Duration
1 minute
Energy consumption
3 kcal

Reward

Flexibility
5
Stamina
2
Focus
2
Strength
3
Mobility
7
Balance
1

Popularity 140 out of 444

Often used
in ready-made lessons
58 lessons
Rarely used
in ready-made courses
44 challenges

Where can I meet

Lesson search
Challenges

Standing Chest Rotation occurs 58 times in 58 lessons

Theme Title Time
Cystitis 90 min
Relax
Night Yoga 10 min
10 min
Relax
Night Yoga 15 min
15 min
Relax
Night Yoga 20 min
20 min
Relax
Night Yoga 25 min
25 min
Relax
Night Yoga 30 min
30 min
Relax
Night Yoga 45 min
45 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Flexibility
Flexible Body 90 min
90 min
Energy
Get Dynamic 45 min
45 min
Energy
Get Dynamic 60 min
60 min
Energy
Get Dynamic 90 min
90 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Back 45 min
Back 60 min
Back 90 min
Sports 90 min
Sleep
Healthy Sleep 45 min
45 min
Sleep
Healthy Sleep 60 min
60 min
Sleep
Healthy Sleep 90 min
90 min
Lungs 90 min
Head 25 min
Head 30 min
Head 45 min
Head 60 min
Head 90 min
Back 90 min
Relax
Relaxation 30 min
30 min
Relax
Relaxation 45 min
45 min
Traveling
Post Roadtrip 10 min
10 min
Traveling
Post Roadtrip 15 min
15 min
Traveling
Post Roadtrip 20 min
20 min
Traveling
Post Roadtrip 25 min
25 min
Traveling
Post Roadtrip 30 min
30 min
Traveling
Post Roadtrip 45 min
45 min
Traveling
Post Roadtrip 60 min
60 min
Traveling
Post Roadtrip 90 min
90 min
Varicose Veins 90 min
Traveling
Postflight 20 min
20 min
Traveling
Postflight 25 min
25 min
Traveling
Postflight 30 min
30 min
Traveling
Postflight 45 min
45 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Habits
Quit Smoking 90 min
90 min
Depression 60 min
Depression 90 min
Kidneys 30 min
Kidneys 45 min
Kidneys 60 min
Kidneys 90 min
Relax 30 min
Relax 60 min
Relax 90 min

Standing Chest Rotation occurs 39 times in 44 challenges

Theme Title Duration Day
Flexibility 4 w. 17
Joints
Healthy Joints in 28 Days 4 w.
Day: 4, 5, 11, 28
4 w. 4, 5, 11, 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 21
3 w. 21
Back
Royal Posture in 28 Days 4 w.
Day: 4, 5, 7, 8, 9, 10, 11, 13, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 28
4 w. 4, 5, 7, 8, 9, 10, 11, 13, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 28
Flexibility 4 w. 11, 23, 27
Energy
Cheerful Morning in 28 Days 4 w.
Day: 13, 23, 25, 28
4 w. 13, 23, 25, 28
Meditation 2 w. 8
Self-Esteem 4 w. 28
Depression 2 w. 13, 14
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 5, 14
2 w. 5, 14
Back 2 w. 11
Joints 2 w. 3
Flexibility 2 w. 1
Relax
Relaxation in 7 Days 1 w.
Day: 1, 4, 7
1 w. 1, 4, 7
Lower back 1 w. 6
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 1, 4, 5, 7
1 w. 1, 4, 5, 7
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 10, 12, 14
2 w. 10, 12, 14
Relax
Relaxation in 14 Days 2 w.
Day: 6, 7, 8, 9
2 w. 6, 7, 8, 9
Flexibility 3 w. 8
Depression 3 w. 20, 21
Joints 3 w. 10
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 1, 4, 5, 7, 12, 21
3 w. 1, 4, 5, 7, 12, 21
Meditation 3 w. 15
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 17, 19, 21
3 w. 17, 19, 21
Lower back 3 w. 6
Relax
Relaxation in 21 Days 3 w.
Day: 1, 4, 7, 13, 14, 15, 16
3 w. 1, 4, 7, 13, 14, 15, 16
Back 3 w. 18
Habits 2 w. 12
Habits 3 w. 7
Habits
Stop Drinking in 28 Days 4 w.
Day: 6, 8, 10, 11, 13, 18, 20, 28
4 w. 6, 8, 10, 11, 13, 18, 20, 28
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 5, 12
2 w. 5, 12
Weight Loss 3 w. 5
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 6, 25, 27
4 w. 6, 25, 27
Joints
Hip Opening in 28 Days 4 w.
Day: 6, 16, 20
4 w. 6, 16, 20
Harmony
Inner Harmony in 28 Days 4 w.
Day: 4, 15
4 w. 4, 15
Cardio 1 w. 6
Cardio
Healthy Heart in 14 Days 2 w.
Day: 5, 11
2 w. 5, 11
Cardio 3 w. 2
Cardio
Healthy Heart in 28 Days 4 w.
Day: 3, 9
4 w. 3, 9
Урок 139 ( Standing Chest Rotation )

1 / 1 асан
asana
01:06
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00