Where can I meet
Shell Pose occurs 21 time in 21 lesson
Theme | Title | Time |
---|---|---|
Vision |
Visual Clarity
90 min
|
90 min |
Energy |
Cheer U Up
45 min
|
45 min |
Energy |
Cheer U Up
60 min
|
60 min |
Energy |
Cheer U Up
90 min
|
90 min |
Head |
Healthy Neck
90 min
|
90 min |
Back |
Lower Back Pain Relief
90 min
|
90 min |
Head |
Headache Relief
90 min
|
90 min |
Varicose Veins |
Varicose Veins
90 min
|
90 min |
Habits |
Quit Smoking
45 min
|
45 min |
Habits |
Quit Smoking
60 min
|
60 min |
Habits |
Quit Smoking
90 min
|
90 min |
Energy |
Tibetan gymnastics
30 min
|
30 min |
Energy |
Tibetan gymnastics
45 min
|
45 min |
Energy |
Tibetan gymnastics
90 min
|
90 min |
Energy |
Static Complex
25 min
|
25 min |
Energy |
Static Complex
90 min
|
90 min |
Kidneys |
Swelling removal
90 min
|
90 min |
Advanced |
Yoga for Advanced
90 min
|
90 min |
Relax |
Releasing Muscle Blocks
30 min
|
30 min |
Energy |
Hormonal Balance
90 min
|
90 min |
Balance |
Balance Development
90 min
|
90 min |
Shell Pose occurs 59 times in 61 challenges
Theme | Title | Duration | Day |
---|---|---|---|
Immunity | 4 w. | 12, 13, 14 | |
Flexibility | 4 w. | 21, 22, 23 | |
Weight Loss | 4 w. | 23 | |
Split | 5 w. | 3, 4, 11, 15 | |
Back | 4 w. | 15 | |
Self-Esteem | 4 w. | 27 | |
Arms | 4 w. | 22, 25 | |
Relax | 4 w. | 5, 23 | |
Meditation | 1 w. | 6 | |
Arms | 2 w. | 13, 14 | |
Stress | 2 w. | 2, 7, 8, 9 | |
Back | 2 w. | 14 | |
Joints | 2 w. | 7 | |
Relax | 1 w. | 6 | |
Arms | 1 w. | 7 | |
Flexibility | 2 w. | 1, 6, 10 | |
Self-Esteem | 2 w. | 10, 12 | |
Relax | 2 w. | 1, 5 | |
Immunity | 2 w. | 5 | |
Immunity | 3 w. | 12 | |
Stress | 3 w. | 9, 14, 15, 16 | |
Joints | 3 w. | 14 | |
Back | 3 w. | 21 | |
Flexibility | 3 w. | 8, 13, 17, 18 | |
Meditation | 3 w. | 6 | |
Self-Esteem | 3 w. | 17, 19 | |
Arms | 3 w. | 7, 20, 21 | |
Relax | 3 w. | 6, 8, 12 | |
Habits | 4 w. | 1, 7, 12, 14, 21, 25 | |
Habits | 4 w. | 15 | |
Energy | 1 w. | 3 | |
Energy | 2 w. | 9, 10, 13, 14 | |
Energy | 3 w. | 3, 5, 10, 18 | |
Stress | 1 w. | 1 | |
Stress | 2 w. | 4, 7, 8 | |
Stress | 3 w. | 6, 12, 19 | |
Back | 4 w. | 10, 18, 26 | |
Sex | 12 w. | 18, 60, 73 | |
Weight Loss | 4 w. | 17 | |
Joints | 3 w. | 13 | |
Harmony | 2 w. | 7 | |
Harmony | 3 w. | 3, 12, 21 | |
Harmony | 4 w. | 15, 24, 27 | |
Cardio | 2 w. | 7 | |
Cardio | 4 w. | 26 | |
Advanced | 2 w. | 12, 13 | |
Advanced | 3 w. | 5, 11, 20 | |
Advanced | 4 w. | 12, 27 | |
After Pregnancy | 2 w. | 9 | |
Neck | 1 w. | 1, 6 | |
Neck | 2 w. | 12, 13 | |
Neck | 3 w. | 10 | |
Neck | 4 w. | 8, 15, 27 | |
Head | 1 w. | 1, 4, 6 | |
Head | 2 w. | 7, 11, 14 | |
Head | 3 w. | 2, 8, 19 | |
Head | 4 w. | 1, 11, 18, 23, 26 | |
Weight Loss | 3 w. | 11, 17 | |
Weight Loss | 4 w. | 11 |