1 min
28 score
4 kcal
Shell Pose
hourglass-icon 1 min
Practice with video · 0.7666666666666667 min
asana miniature
00:46
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a few seconds

Favorable effect

  • Stretches the spine
  • Improves flexibility of the spine
  • Relaxes the neck muscles
  • Calms the mind

Contraindications

Neck injuries

Technique of execution

Bend forward. Bring your forehead to the floor, as close as possible to your knees. Press your toes firmly into the floor. Grab your heels with your hands. Raise your pelvis as far as you can away from your heels. Stretch your back and neck out. Breathe evenly. Then slowly bring your pelvis back to your heels. Slowly lift your head up. Straighten your back. Let your palms rest on your thighs.

Upload date:2024-04-18T20:26:56+03:00

What to do if it does not work out, as in the video

1
Your head should be supported by a soft yoga mat.
2
If you feel too much loading in your neck and head, try placing your palms on the mat for support. Be careful not to shift too much weight onto your head.
3
Even though this is a fairly easy exercise, please stop if you experience discomfort and exclude this exercise from your routine.

Where can I meet

Lesson search
Challenges

Shell Pose occurs 21 time in 21 lesson

Theme Title Time
Vision 90 min
Energy
Cheer U Up 45 min
45 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Head
Healthy Neck 90 min
90 min
Back 90 min
Head 90 min
Varicose Veins 90 min
Habits
Quit Smoking 45 min
45 min
Habits
Quit Smoking 60 min
60 min
Habits
Quit Smoking 90 min
90 min
Energy 30 min
Energy 45 min
Energy 90 min
Energy 25 min
Energy 90 min
Kidneys 90 min
Advanced 90 min
Relax 30 min
Energy 90 min
Balance 90 min

Shell Pose occurs 59 times in 61 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 12, 13, 14
4 w. 12, 13, 14
Flexibility
Flexible Body in 28 Days 4 w.
Day: 21, 22, 23
4 w. 21, 22, 23
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 23
4 w. 23
Split
Front split in 35 Days 5 w.
Day: 3, 4, 11, 15
5 w. 3, 4, 11, 15
Back 4 w. 15
Self-Esteem 4 w. 27
Arms
Strong Arms in 28 Days 4 w.
Day: 22, 25
4 w. 22, 25
Relax
Relaxation in 28 Days 4 w.
Day: 5, 23
4 w. 5, 23
Meditation 1 w. 6
Arms
Strong Arms in 14 Days 2 w.
Day: 13, 14
2 w. 13, 14
Stress
Anti-Stress in 14 Days 2 w.
Day: 2, 7, 8, 9
2 w. 2, 7, 8, 9
Back 2 w. 14
Joints 2 w. 7
Relax
Relaxation in 7 Days 1 w.
Day: 6
1 w. 6
Arms
Strong Arms in 7 Days 1 w.
Day: 7
1 w. 7
Flexibility 2 w. 1, 6, 10
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 10, 12
2 w. 10, 12
Relax
Relaxation in 14 Days 2 w.
Day: 1, 5
2 w. 1, 5
Immunity 2 w. 5
Immunity 3 w. 12
Stress
Anti-Stress in 21 Days 3 w.
Day: 9, 14, 15, 16
3 w. 9, 14, 15, 16
Joints 3 w. 14
Back 3 w. 21
Flexibility 3 w. 8, 13, 17, 18
Meditation 3 w. 6
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 17, 19
3 w. 17, 19
Arms
Strong Arms in 21 Days 3 w.
Day: 7, 20, 21
3 w. 7, 20, 21
Relax
Relaxation in 21 Days 3 w.
Day: 6, 8, 12
3 w. 6, 8, 12
Habits
Quit Smoking in 28 Days 4 w.
Day: 1, 7, 12, 14, 21, 25
4 w. 1, 7, 12, 14, 21, 25
Habits 4 w. 15
Energy 1 w. 3
Energy
Static complex in 14 days 2 w.
Day: 9, 10, 13, 14
2 w. 9, 10, 13, 14
Energy
Static complex in 21 days 3 w.
Day: 3, 5, 10, 18
3 w. 3, 5, 10, 18
Stress 1 w. 1
Stress 2 w. 4, 7, 8
Stress
Release from anxiety in 21 days 3 w.
Day: 6, 12, 19
3 w. 6, 12, 19
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 10, 18, 26
4 w. 10, 18, 26
Sex 12 w. 18, 60, 73
Weight Loss 4 w. 17
Joints
Hip Opening in 21 Days 3 w.
Day: 13
3 w. 13
Harmony 2 w. 7
Harmony
Inner Harmony in 21 Days 3 w.
Day: 3, 12, 21
3 w. 3, 12, 21
Harmony
Inner Harmony in 28 Days 4 w.
Day: 15, 24, 27
4 w. 15, 24, 27
Cardio 2 w. 7
Cardio 4 w. 26
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 12, 13
2 w. 12, 13
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 5, 11, 20
3 w. 5, 11, 20
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 12, 27
4 w. 12, 27
After Pregnancy 2 w. 9
Neck
Healthy Neck in 7 Days 1 w.
Day: 1, 6
1 w. 1, 6
Neck
Healthy Neck in 14 Days 2 w.
Day: 12, 13
2 w. 12, 13
Neck 3 w. 10
Neck
Healthy Neck in 28 Days 4 w.
Day: 8, 15, 27
4 w. 8, 15, 27
Head
Relief from headache in 7 days 1 w.
Day: 1, 4, 6
1 w. 1, 4, 6
Head
Relief from headache in 14 days 2 w.
Day: 7, 11, 14
2 w. 7, 11, 14
Head
Relief from headache in 21 days 3 w.
Day: 2, 8, 19
3 w. 2, 8, 19
Head
Relief from headache in 28 days 4 w.
Day: 1, 11, 18, 23, 26
4 w. 1, 11, 18, 23, 26
Weight Loss
Slim Body in 21 Days 3 w.
Day: 11, 17
3 w. 11, 17
Weight Loss
Slim Body in 28 Days 4 w.
Day: 11
4 w. 11

Details of the exercise

Category
Seated Poses
Duration
1 minute
Energy consumption
4 kcal

Reward

Flexibility
6
Stamina
4
Focus
3
Strength
4
Mobility
8
Balance
3

Popularity 193 out of 442

Rarely used
in ready-made lessons
21 lesson
Often used
in ready-made courses
61 challenge

Where can I meet

Lesson search
Challenges

Shell Pose occurs 21 time in 21 lesson

Theme Title Time
Vision 90 min
Energy
Cheer U Up 45 min
45 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Head
Healthy Neck 90 min
90 min
Back 90 min
Head 90 min
Varicose Veins 90 min
Habits
Quit Smoking 45 min
45 min
Habits
Quit Smoking 60 min
60 min
Habits
Quit Smoking 90 min
90 min
Energy 30 min
Energy 45 min
Energy 90 min
Energy 25 min
Energy 90 min
Kidneys 90 min
Advanced 90 min
Relax 30 min
Energy 90 min
Balance 90 min

Shell Pose occurs 59 times in 61 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 12, 13, 14
4 w. 12, 13, 14
Flexibility
Flexible Body in 28 Days 4 w.
Day: 21, 22, 23
4 w. 21, 22, 23
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 23
4 w. 23
Split
Front split in 35 Days 5 w.
Day: 3, 4, 11, 15
5 w. 3, 4, 11, 15
Back 4 w. 15
Self-Esteem 4 w. 27
Arms
Strong Arms in 28 Days 4 w.
Day: 22, 25
4 w. 22, 25
Relax
Relaxation in 28 Days 4 w.
Day: 5, 23
4 w. 5, 23
Meditation 1 w. 6
Arms
Strong Arms in 14 Days 2 w.
Day: 13, 14
2 w. 13, 14
Stress
Anti-Stress in 14 Days 2 w.
Day: 2, 7, 8, 9
2 w. 2, 7, 8, 9
Back 2 w. 14
Joints 2 w. 7
Relax
Relaxation in 7 Days 1 w.
Day: 6
1 w. 6
Arms
Strong Arms in 7 Days 1 w.
Day: 7
1 w. 7
Flexibility 2 w. 1, 6, 10
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 10, 12
2 w. 10, 12
Relax
Relaxation in 14 Days 2 w.
Day: 1, 5
2 w. 1, 5
Immunity 2 w. 5
Immunity 3 w. 12
Stress
Anti-Stress in 21 Days 3 w.
Day: 9, 14, 15, 16
3 w. 9, 14, 15, 16
Joints 3 w. 14
Back 3 w. 21
Flexibility 3 w. 8, 13, 17, 18
Meditation 3 w. 6
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 17, 19
3 w. 17, 19
Arms
Strong Arms in 21 Days 3 w.
Day: 7, 20, 21
3 w. 7, 20, 21
Relax
Relaxation in 21 Days 3 w.
Day: 6, 8, 12
3 w. 6, 8, 12
Habits
Quit Smoking in 28 Days 4 w.
Day: 1, 7, 12, 14, 21, 25
4 w. 1, 7, 12, 14, 21, 25
Habits 4 w. 15
Energy 1 w. 3
Energy
Static complex in 14 days 2 w.
Day: 9, 10, 13, 14
2 w. 9, 10, 13, 14
Energy
Static complex in 21 days 3 w.
Day: 3, 5, 10, 18
3 w. 3, 5, 10, 18
Stress 1 w. 1
Stress 2 w. 4, 7, 8
Stress
Release from anxiety in 21 days 3 w.
Day: 6, 12, 19
3 w. 6, 12, 19
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 10, 18, 26
4 w. 10, 18, 26
Sex 12 w. 18, 60, 73
Weight Loss 4 w. 17
Joints
Hip Opening in 21 Days 3 w.
Day: 13
3 w. 13
Harmony 2 w. 7
Harmony
Inner Harmony in 21 Days 3 w.
Day: 3, 12, 21
3 w. 3, 12, 21
Harmony
Inner Harmony in 28 Days 4 w.
Day: 15, 24, 27
4 w. 15, 24, 27
Cardio 2 w. 7
Cardio 4 w. 26
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 12, 13
2 w. 12, 13
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 5, 11, 20
3 w. 5, 11, 20
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 12, 27
4 w. 12, 27
After Pregnancy 2 w. 9
Neck
Healthy Neck in 7 Days 1 w.
Day: 1, 6
1 w. 1, 6
Neck
Healthy Neck in 14 Days 2 w.
Day: 12, 13
2 w. 12, 13
Neck 3 w. 10
Neck
Healthy Neck in 28 Days 4 w.
Day: 8, 15, 27
4 w. 8, 15, 27
Head
Relief from headache in 7 days 1 w.
Day: 1, 4, 6
1 w. 1, 4, 6
Head
Relief from headache in 14 days 2 w.
Day: 7, 11, 14
2 w. 7, 11, 14
Head
Relief from headache in 21 days 3 w.
Day: 2, 8, 19
3 w. 2, 8, 19
Head
Relief from headache in 28 days 4 w.
Day: 1, 11, 18, 23, 26
4 w. 1, 11, 18, 23, 26
Weight Loss
Slim Body in 21 Days 3 w.
Day: 11, 17
3 w. 11, 17
Weight Loss
Slim Body in 28 Days 4 w.
Day: 11
4 w. 11
Урок 196 ( Shell Pose )

1 / 1 асан
asana
00:46
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00