Reclining Side Leg Lift Pose Anantasana

: 3 min

: 60 score

: 4 kcal

Supine Poses

Static

Favorable effect

Stimulates blood circulation in the pelvic area
Improves mobility of the hip joints
Develops flexibility in the inner surface of the legs
Develops flexibility in the legs

Contraindications

None

Technique of execution

Bend your legs slightly. Lay down on your right side. Prop your head up with your right hand, placing your palm next to your ear. Pull your left knee towards your chest. Grab your left big toe with your left thumb and middle finger. Now slowly straighten your left leg and point it up, until you feel tension in your thigh. Hold your grip. Straighten your right leg and press it to the floor. Breathe evenly. Slowly stretch your left leg towards your head. Stretch as far as is comfortable. Avoid pain. Focus on your breath. Then bend your left leg and bring it down. Lay on your back. Return to corpse pose. Repeat on the other side. Bend your legs slightly. Lay down on your left side. Prop your head up with your left hand, placing your palm next to your ear. Pull your right knee towards your chest. Grab your right big toe with your right thumb and middle finger. Now slowly straighten your right leg and point it up, until you feel tension in your thigh. Hold your grip. Straighten your left leg and press it to the floor. Breathe evenly. Slowly stretch your right leg towards your head. Stretch as far as is comfortable. Avoid pain. Focus on your breath. Then bend your right leg and bring it down. Lay on your back. Return to corpse pose.

What to do if it does not work out, as in the video

If you are unable keeping balance on your side, bring yourself next to a wall, and gently rest your back against the wall for support. As you practice and become more comfortable with your balance, see how it feels to move away from the wall.

Another option to feel more stable in this balance is to bend the bottom knee.

If you are unable to grab your toes with your hand, use a strap.

Where can I meet

Lesson search

Challenges

Reclining Side Leg Lift Pose occurs 50 times in ready-made lessons

Theme	Title	Time
Pregnancy	Prenatal Yoga 30 min	30 min
Pregnancy	Prenatal Yoga 60 min	60 min
Pregnancy	Prenatal Yoga 45 min	45 min
Pregnancy	Pregnancy Prep 45 min	45 min
Pregnancy	Pregnancy Prep 60 min	60 min
Menstruation	Female Period 45 min	45 min
Menstruation	Female Period 60 min	60 min
Menstruation	Female Period 90 min	90 min
Relax	Anti-Stress 90 min	90 min
Relax	Night Yoga 45 min	45 min
Relax	Night Yoga 60 min	60 min
Relax	Night Yoga 90 min	90 min
Flexibility	Flexible Body 90 min	90 min
Sex	Healthy Prostate 60 min	60 min
Back	Lower Back Pain Relief 45 min	45 min
Back	Lower Back Pain Relief 60 min	60 min
Back	Lower Back Pain Relief 90 min	90 min
Back	Back Pain Relief 90 min	90 min
Abs	6-Pack 30 min	30 min
Abs	6-Pack 45 min	45 min
Abs	6-Pack 60 min	60 min
Abs	6-Pack 90 min	90 min
Blood Pressure	Blood Pressure Booster 90 min	90 min
Flexibility	Lotus Pose Sequence 90 min	90 min
Sports	Post-Run 25 min	25 min
Sports	Post-Run 30 min	30 min
Sports	Post-Run 45 min	45 min
Sports	Post-Run 60 min	60 min
Sports	Post-Run 90 min	90 min
Traveling	Post Roadtrip 60 min	60 min
Traveling	Post Roadtrip 90 min	90 min
Varicose Veins	Varicose Veins 45 min	45 min
Varicose Veins	Varicose Veins 60 min	60 min
Varicose Veins	Varicose Veins 90 min	90 min
Kidneys	Swelling removal 90 min	90 min
Sex	Prolongation of pleasure 45 min	45 min
Joints	Opening of the hip joints 30 min	30 min
Relax	Releasing Muscle Blocks 90 min	90 min
Weight Loss	Fit Body 60 min	60 min
Stress	Inner Harmony 90 min	90 min
Relax	Yin yoga 45 min	45 min
Relax	Yin yoga 90 min	90 min
Joints	Healthy Knees 60 min	60 min
Joints	Healthy Knees 90 min	90 min
Sports	Yoga for Cyclists 45 min	45 min
Sports	Yoga for Cyclists 90 min	90 min
Sports	Yoga for Football Players 25 min	25 min
Sports	Yoga for Football Players 30 min	30 min
Sports	Yoga for Football Players 90 min	90 min
Aging	Yoga During Menopause 60 min	60 min

Reclining Side Leg Lift Pose occurs 70 times in ready-made courses

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 19	4 w.	19
Weight Loss	Weight Loss in 28 Days 4 w. Day: 5, 11, 23	4 w.	5, 11, 23
Split	Front split in 35 Days 5 w. Day: 20	5 w.	20
Depression	Overcoming Depression in 28 Days 4 w. Day: 2, 5	4 w.	2, 5
Joints	Healthy Joints in 28 Days 4 w. Day: 17	4 w.	17
Flexibility	Yoga Start in 21 Days 3 w. Day: 13, 15, 16	3 w.	13, 15, 16
Sleep	Healthy Sleep in 28 Days 4 w. Day: 3	4 w.	3
Balance	Improve Your Balance in 28 Days 4 w. Day: 21, 28	4 w.	21, 28
Abs	6-Pack in 28 Days 4 w. Day: 3, 5, 15, 23, 27	4 w.	3, 5, 15, 23, 27
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 17, 20, 25	4 w.	17, 20, 25
Weight Loss	Weight Loss in 7 Days 1 w. Day: 5	1 w.	5
Legs	Slender Legs in 28 Days 4 w. Day: 17, 24	4 w.	17, 24
Stress	Anti-Stress in 14 Days 2 w. Day: 10	2 w.	10
Energy	Cheerful Morning in 14 Days 2 w. Day: 14	2 w.	14
Split	Side split in 14 Days 2 w. Day: 12, 13	2 w.	12, 13
Joints	Healthy Joints in 14 Days 2 w. Day: 11, 13	2 w.	11, 13
Relax	Relaxation in 7 Days 1 w. Day: 7	1 w.	7
Split	Front split in 7 Days 1 w. Day: 3, 4	1 w.	3, 4
Joints	Healthy Joints in 7 Days 1 w. Day: 7	1 w.	7
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 1, 9	2 w.	1, 9
Flexibility	Bend Over and Reach the Floor in 14 Days 2 w. Day: 6, 9, 12, 13	2 w.	6, 9, 12, 13
Legs	Slender Legs in 14 Days 2 w. Day: 1	2 w.	1
Relax	Relaxation in 14 Days 2 w. Day: 3	2 w.	3
Stress	Anti-Stress in 21 Days 3 w. Day: 17	3 w.	17
Split	Front split in 21 Days 3 w. Day: 3, 4	3 w.	3, 4
Joints	Healthy Joints in 21 Days 3 w. Day: 7, 18, 20	3 w.	7, 18, 20
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 13, 16, 20	3 w.	13, 16, 20
Energy	Cheerful Morning in 21 Days 3 w. Day: 21	3 w.	21
Glutes	Tight Butt in 21 Days 3 w. Day: 8, 16	3 w.	8, 16
Legs	Slender Legs in 21 Days 3 w. Day: 8	3 w.	8
Relax	Relaxation in 21 Days 3 w. Day: 7, 10	3 w.	7, 10
Split	Side split in 21 Days 3 w. Day: 19, 20	3 w.	19, 20
Habits	Stop Drinking in 21 Days 3 w. Day: 16	3 w.	16
Habits	Stop Drinking in 28 Days 4 w. Day: 12, 27	4 w.	12, 27
Energy	Static complex in 7 days 1 w. Day: 7	1 w.	7
Energy	Static complex in 14 days 2 w. Day: 6, 10	2 w.	6, 10
Energy	Static complex in 21 days 3 w. Day: 10, 15, 17	3 w.	10, 15, 17
Energy	Static complex in 28 days 4 w. Day: 9, 23	4 w.	9, 23
Stress	Release from anxiety in 14 days 2 w. Day: 2, 11	2 w.	2, 11
Stress	Release from anxiety in 21 days 3 w. Day: 2, 14, 18	3 w.	2, 14, 18
Stress	Release from anxiety in 28 days 4 w. Day: 4	4 w.	4
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 7, 14	2 w.	7, 14
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 3, 4, 10, 19, 21	3 w.	3, 4, 10, 19, 21
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 9	4 w.	9
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 11, 27, 45, 57, 69, 71, 78, 82	12 w.	11, 27, 45, 57, 69, 71, 78, 82
Split	Front split in 28 Days 4 w. Day: 15, 23	4 w.	15, 23
Split	Side split in 28 days 4 w. Day: 6, 23, 27	4 w.	6, 23, 27
Split	Side split in 35 days 5 w. Day: 6, 22	5 w.	6, 22
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 3	2 w.	3
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 8, 16	3 w.	8, 16
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 11, 27	4 w.	11, 27
Joints	Hip Opening in 14 Days 2 w. Day: 6, 12, 13	2 w.	6, 12, 13
Joints	Hip Opening in 21 Days 3 w. Day: 9, 17	3 w.	9, 17
Joints	Hip Opening in 28 Days 4 w. Day: 12, 23	4 w.	12, 23
Harmony	Inner Harmony in 14 Days 2 w. Day: 14	2 w.	14
Harmony	Inner Harmony in 21 Days 3 w. Day: 8, 20	3 w.	8, 20
Cardio	Healthy Heart in 21 Days 3 w. Day: 16	3 w.	16
Cardio	Healthy Heart in 28 Days 4 w. Day: 13, 16, 23	4 w.	13, 16, 23
Advanced	Yoga for Advanced in 28 days 4 w. Day: 25	4 w.	25
Advanced	Yoga for Advanced in 35 days 5 w. Day: 4, 22	5 w.	4, 22
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 6	2 w.	6
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 9, 20	3 w.	9, 20
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 2	4 w.	2
Head	Relief from headache in 28 days 4 w. Day: 10	4 w.	10
Weight Loss	Slim Body in 21 Days 3 w. Day: 18	3 w.	18
Weight Loss	Slim Body in 28 Days 4 w. Day: 16	4 w.	16
Breasts	Beautiful Chest in 14 Days 2 w. Day: 3	2 w.	3
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 4, 7	1 w.	4, 7
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 16, 20	3 w.	16, 20
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 22, 25	4 w.	22, 25

Details of the exercise

Where can I meet

Lesson search

Challenges

Reclining Side Leg Lift Pose occurs 50 times in ready-made lessons

Lesson	Duration
Prenatal Yoga	30 min
Prenatal Yoga	60 min
Prenatal Yoga	45 min
Pregnancy Prep	45 min
Pregnancy Prep	60 min
Female Period	45 min
Female Period	60 min
Female Period	90 min
Anti-Stress	90 min
Night Yoga	45 min
Night Yoga	60 min
Night Yoga	90 min
Flexible Body	90 min
Healthy Prostate	60 min
Lower Back Pain Relief	45 min
Lower Back Pain Relief	60 min
Lower Back Pain Relief	90 min
Back Pain Relief	90 min
6-Pack	30 min
6-Pack	45 min
6-Pack	60 min
6-Pack	90 min
Blood Pressure Booster	90 min
Lotus Pose Sequence	90 min
Post-Run	25 min
Post-Run	30 min
Post-Run	45 min
Post-Run	60 min
Post-Run	90 min
Post Roadtrip	60 min
Post Roadtrip	90 min
Varicose Veins	45 min
Varicose Veins	60 min
Varicose Veins	90 min
Swelling removal	90 min
Prolongation of pleasure	45 min
Opening of the hip joints	30 min
Releasing Muscle Blocks	90 min
Fit Body	60 min
Inner Harmony	90 min
Yin yoga	45 min
Yin yoga	90 min
Healthy Knees	60 min
Healthy Knees	90 min
Yoga for Cyclists	45 min
Yoga for Cyclists	90 min
Yoga for Football Players	25 min
Yoga for Football Players	30 min
Yoga for Football Players	90 min
Yoga During Menopause	60 min

Reclining Side Leg Lift Pose occurs 70 times in ready-made courses

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 19	4 w.	19
Weight Loss	Weight Loss in 28 Days 4 w. Day: 5, 11, 23	4 w.	5, 11, 23
Split	Front split in 35 Days 5 w. Day: 20	5 w.	20
Depression	Overcoming Depression in 28 Days 4 w. Day: 2, 5	4 w.	2, 5
Joints	Healthy Joints in 28 Days 4 w. Day: 17	4 w.	17
Flexibility	Yoga Start in 21 Days 3 w. Day: 13, 15, 16	3 w.	13, 15, 16
Sleep	Healthy Sleep in 28 Days 4 w. Day: 3	4 w.	3
Balance	Improve Your Balance in 28 Days 4 w. Day: 21, 28	4 w.	21, 28
Abs	6-Pack in 28 Days 4 w. Day: 3, 5, 15, 23, 27	4 w.	3, 5, 15, 23, 27
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 17, 20, 25	4 w.	17, 20, 25
Weight Loss	Weight Loss in 7 Days 1 w. Day: 5	1 w.	5
Legs	Slender Legs in 28 Days 4 w. Day: 17, 24	4 w.	17, 24
Stress	Anti-Stress in 14 Days 2 w. Day: 10	2 w.	10
Energy	Cheerful Morning in 14 Days 2 w. Day: 14	2 w.	14
Split	Side split in 14 Days 2 w. Day: 12, 13	2 w.	12, 13
Joints	Healthy Joints in 14 Days 2 w. Day: 11, 13	2 w.	11, 13
Relax	Relaxation in 7 Days 1 w. Day: 7	1 w.	7
Split	Front split in 7 Days 1 w. Day: 3, 4	1 w.	3, 4
Joints	Healthy Joints in 7 Days 1 w. Day: 7	1 w.	7
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 1, 9	2 w.	1, 9
Flexibility	Bend Over and Reach the Floor in 14 Days 2 w. Day: 6, 9, 12, 13	2 w.	6, 9, 12, 13
Legs	Slender Legs in 14 Days 2 w. Day: 1	2 w.	1
Relax	Relaxation in 14 Days 2 w. Day: 3	2 w.	3
Stress	Anti-Stress in 21 Days 3 w. Day: 17	3 w.	17
Split	Front split in 21 Days 3 w. Day: 3, 4	3 w.	3, 4
Joints	Healthy Joints in 21 Days 3 w. Day: 7, 18, 20	3 w.	7, 18, 20
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 13, 16, 20	3 w.	13, 16, 20
Energy	Cheerful Morning in 21 Days 3 w. Day: 21	3 w.	21
Glutes	Tight Butt in 21 Days 3 w. Day: 8, 16	3 w.	8, 16
Legs	Slender Legs in 21 Days 3 w. Day: 8	3 w.	8
Relax	Relaxation in 21 Days 3 w. Day: 7, 10	3 w.	7, 10
Split	Side split in 21 Days 3 w. Day: 19, 20	3 w.	19, 20
Habits	Stop Drinking in 21 Days 3 w. Day: 16	3 w.	16
Habits	Stop Drinking in 28 Days 4 w. Day: 12, 27	4 w.	12, 27
Energy	Static complex in 7 days 1 w. Day: 7	1 w.	7
Energy	Static complex in 14 days 2 w. Day: 6, 10	2 w.	6, 10
Energy	Static complex in 21 days 3 w. Day: 10, 15, 17	3 w.	10, 15, 17
Energy	Static complex in 28 days 4 w. Day: 9, 23	4 w.	9, 23
Stress	Release from anxiety in 14 days 2 w. Day: 2, 11	2 w.	2, 11
Stress	Release from anxiety in 21 days 3 w. Day: 2, 14, 18	3 w.	2, 14, 18
Stress	Release from anxiety in 28 days 4 w. Day: 4	4 w.	4
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 7, 14	2 w.	7, 14
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 3, 4, 10, 19, 21	3 w.	3, 4, 10, 19, 21
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 9	4 w.	9
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 11, 27, 45, 57, 69, 71, 78, 82	12 w.	11, 27, 45, 57, 69, 71, 78, 82
Split	Front split in 28 Days 4 w. Day: 15, 23	4 w.	15, 23
Split	Side split in 28 days 4 w. Day: 6, 23, 27	4 w.	6, 23, 27
Split	Side split in 35 days 5 w. Day: 6, 22	5 w.	6, 22
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 3	2 w.	3
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 8, 16	3 w.	8, 16
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 11, 27	4 w.	11, 27
Joints	Hip Opening in 14 Days 2 w. Day: 6, 12, 13	2 w.	6, 12, 13
Joints	Hip Opening in 21 Days 3 w. Day: 9, 17	3 w.	9, 17
Joints	Hip Opening in 28 Days 4 w. Day: 12, 23	4 w.	12, 23
Harmony	Inner Harmony in 14 Days 2 w. Day: 14	2 w.	14
Harmony	Inner Harmony in 21 Days 3 w. Day: 8, 20	3 w.	8, 20
Cardio	Healthy Heart in 21 Days 3 w. Day: 16	3 w.	16
Cardio	Healthy Heart in 28 Days 4 w. Day: 13, 16, 23	4 w.	13, 16, 23
Advanced	Yoga for Advanced in 28 days 4 w. Day: 25	4 w.	25
Advanced	Yoga for Advanced in 35 days 5 w. Day: 4, 22	5 w.	4, 22
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 6	2 w.	6
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 9, 20	3 w.	9, 20
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 2	4 w.	2
Head	Relief from headache in 28 days 4 w. Day: 10	4 w.	10
Weight Loss	Slim Body in 21 Days 3 w. Day: 18	3 w.	18
Weight Loss	Slim Body in 28 Days 4 w. Day: 16	4 w.	16
Breasts	Beautiful Chest in 14 Days 2 w. Day: 3	2 w.	3
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 4, 7	1 w.	4, 7
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 16, 20	3 w.	16, 20
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 22, 25	4 w.	22, 25

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Reclining Side Leg Lift Pose Anantasana

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Reclining Side Leg Lift Pose Anantasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Reclining Side Leg Lift Pose: video with the correct technique of performing the asana

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