Give it to a friend Join the Сlub
Language

Are you sure you want to reset your statistics?

Activity stats will be reset. This action cannot be undone

Delete Account

After confirming deletion, we will send instructions to your email for further steps

Reclining Side Leg Lift Pose Anantasana

3 min
60 score
4 kcal
Reclining Side Leg Lift Pose
hourglass-icon 3 min
asana miniature
02:54
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 2 minutes
This lesson is available to club members
This lesson is available by subscription

Favorable effect

  • Stimulates blood circulation in the pelvic area
  • Improves mobility of the hip joints
  • Develops flexibility in the inner surface of the legs
  • Develops flexibility in the legs

Contraindications

None

Technique of execution

Bend your legs slightly. Lay down on your right side. Prop your head up with your right hand, placing your palm next to your ear. Pull your left knee towards your chest. Grab your left big toe with your left thumb and middle finger. Now slowly straighten your left leg and point it up, until you feel tension in your thigh. Hold your grip. Straighten your right leg and press it to the floor. Breathe evenly. Slowly stretch your left leg towards your head. Stretch as far as is comfortable. Avoid pain. Focus on your breath. Then bend your left leg and bring it down. Lay on your back. Return to corpse pose. Repeat on the other side. Bend your legs slightly. Lay down on your left side. Prop your head up with your left hand, placing your palm next to your ear. Pull your right knee towards your chest. Grab your right big toe with your right thumb and middle finger. Now slowly straighten your right leg and point it up, until you feel tension in your thigh. Hold your grip. Straighten your left leg and press it to the floor. Breathe evenly. Slowly stretch your right leg towards your head. Stretch as far as is comfortable. Avoid pain. Focus on your breath. Then bend your right leg and bring it down. Lay on your back. Return to corpse pose.

Upload date:2025-03-21T08:53:00+03:00

What to do if it does not work out, as in the video

1
If you are unable keeping balance on your side, bring yourself next to a wall, and gently rest your back against the wall for support. As you practice and become more comfortable with your balance, see how it feels to move away from the wall.
2
Another option to feel more stable in this balance is to bend the bottom knee.
3
If you are unable to grab your toes with your hand, use a strap.

Where can I meet

Lesson search
Challenges

Reclining Side Leg Lift Pose occurs 49 times in 46 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 30 min
30 min
Pregnancy
Prenatal Yoga 60 min
60 min
Pregnancy
Prenatal Yoga 45 min
45 min
Pregnancy
Pregnancy Prep 45 min
45 min
Pregnancy
Pregnancy Prep 60 min
60 min
Menstruation
Female Period 45 min
45 min
Menstruation
Female Period 60 min
60 min
Menstruation
Female Period 90 min
90 min
Relax
Anti-Stress 90 min
90 min
Relax
Night Yoga 45 min
45 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Flexibility
Flexible Body 90 min
90 min
Sex
Healthy Prostate 60 min
60 min
Back
Lower Back Pain Relief 45 min
45 min
Back
Lower Back Pain Relief 60 min
60 min
Back
Lower Back Pain Relief 90 min
90 min
Back
Back Pain Relief 90 min
90 min
Abs
6-Pack 30 min
30 min
Abs
6-Pack 45 min
45 min
Abs
6-Pack 60 min
60 min
Abs
6-Pack 90 min
90 min
Blood Pressure
Blood Pressure Booster 90 min
90 min
Flexibility
Lotus Pose Sequence 90 min
90 min
Sports
Post-Run 25 min
25 min
Sports
Post-Run 30 min
30 min
Sports
Post-Run 45 min
45 min
Sports
Post-Run 60 min
60 min
Sports
Post-Run 90 min
90 min
Traveling
Post Roadtrip 60 min
60 min
Traveling
Post Roadtrip 90 min
90 min
Varicose Veins
Varicose Veins 45 min
45 min
Varicose Veins
Varicose Veins 60 min
60 min
Varicose Veins
Varicose Veins 90 min
90 min
Kidneys
Swelling removal 90 min
90 min
Sex
Prolongation of pleasure 45 min
45 min
Joints
Opening of the hip joints 30 min
30 min
Relax
Releasing Muscle Blocks 90 min
90 min
Weight Loss
Fit Body 60 min
60 min
Stress
Inner Harmony 90 min
90 min
Relax
Yin yoga 45 min
45 min
Relax
Yin yoga 90 min
90 min
Joints
Healthy Knees 60 min
60 min
Joints
Healthy Knees 90 min
90 min
Sports
Yoga for Cyclists 45 min
45 min
Sports
Yoga for Cyclists 90 min
90 min
Sports
Yoga for Football Players 25 min
25 min
Sports
Yoga for Football Players 30 min
30 min
Sports
Yoga for Football Players 90 min
90 min

Reclining Side Leg Lift Pose occurs 70 times in 70 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 19
4 w. 19
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 5, 11, 23
4 w. 5, 11, 23
Split
Front split in 35 Days 5 w.
Day: 20
5 w. 20
Depression
Overcoming Depression in 28 Days 4 w.
Day: 2, 5
4 w. 2, 5
Joints
Healthy Joints in 28 Days 4 w.
Day: 17
4 w. 17
Flexibility
Yoga Start in 21 Days 3 w.
Day: 13, 15, 16
3 w. 13, 15, 16
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 3
4 w. 3
Balance
Improve Your Balance in 28 Days 4 w.
Day: 21, 28
4 w. 21, 28
Abs
6-Pack in 28 Days 4 w.
Day: 3, 5, 15, 23, 27
4 w. 3, 5, 15, 23, 27
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 17, 20, 25
4 w. 17, 20, 25
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 5
1 w. 5
Legs
Slender Legs in 28 Days 4 w.
Day: 17, 24
4 w. 17, 24
Stress
Anti-Stress in 14 Days 2 w.
Day: 10
2 w. 10
Energy
Cheerful Morning in 14 Days 2 w.
Day: 14
2 w. 14
Split
Side split in 14 Days 2 w.
Day: 12, 13
2 w. 12, 13
Joints
Healthy Joints in 14 Days 2 w.
Day: 11, 13
2 w. 11, 13
Relax
Relaxation in 7 Days 1 w.
Day: 7
1 w. 7
Split
Front split in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Joints
Healthy Joints in 7 Days 1 w.
Day: 7
1 w. 7
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 1, 9
2 w. 1, 9
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 6, 9, 12, 13
2 w. 6, 9, 12, 13
Legs
Slender Legs in 14 Days 2 w.
Day: 1
2 w. 1
Relax
Relaxation in 14 Days 2 w.
Day: 3
2 w. 3
Stress
Anti-Stress in 21 Days 3 w.
Day: 17
3 w. 17
Split
Front split in 21 Days 3 w.
Day: 3, 4
3 w. 3, 4
Joints
Healthy Joints in 21 Days 3 w.
Day: 7, 18, 20
3 w. 7, 18, 20
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 13, 16, 20
3 w. 13, 16, 20
Energy
Cheerful Morning in 21 Days 3 w.
Day: 21
3 w. 21
Glutes
Tight Butt in 21 Days 3 w.
Day: 8, 16
3 w. 8, 16
Legs
Slender Legs in 21 Days 3 w.
Day: 8
3 w. 8
Relax
Relaxation in 21 Days 3 w.
Day: 7, 10
3 w. 7, 10
Split
Side split in 21 Days 3 w.
Day: 19, 20
3 w. 19, 20
Habits
Stop Drinking in 21 Days 3 w.
Day: 16
3 w. 16
Habits
Stop Drinking in 28 Days 4 w.
Day: 12, 27
4 w. 12, 27
Energy
Static complex in 7 days 1 w.
Day: 7
1 w. 7
Energy
Static complex in 14 days 2 w.
Day: 6, 10
2 w. 6, 10
Energy
Static complex in 21 days 3 w.
Day: 10, 15, 17
3 w. 10, 15, 17
Energy
Static complex in 28 days 4 w.
Day: 9, 23
4 w. 9, 23
Stress
Release from anxiety in 14 days 2 w.
Day: 2, 11
2 w. 2, 11
Stress
Release from anxiety in 21 days 3 w.
Day: 2, 14, 18
3 w. 2, 14, 18
Stress
Release from anxiety in 28 days 4 w.
Day: 4
4 w. 4
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 7, 14
2 w. 7, 14
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 3, 4, 10, 19, 21
3 w. 3, 4, 10, 19, 21
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 9
4 w. 9
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 11, 27, 45, 57, 69, 71, 78, 82
12 w. 11, 27, 45, 57, 69, 71, 78, 82
Split
Front split in 28 Days 4 w.
Day: 15, 23
4 w. 15, 23
Split
Side split in 28 days 4 w.
Day: 6, 23, 27
4 w. 6, 23, 27
Split
Side split in 35 days 5 w.
Day: 6, 22
5 w. 6, 22
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 3
2 w. 3
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 8, 16
3 w. 8, 16
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 11, 27
4 w. 11, 27
Joints
Hip Opening in 14 Days 2 w.
Day: 6, 12, 13
2 w. 6, 12, 13
Joints
Hip Opening in 21 Days 3 w.
Day: 9, 17
3 w. 9, 17
Joints
Hip Opening in 28 Days 4 w.
Day: 12, 23
4 w. 12, 23
Harmony
Inner Harmony in 14 Days 2 w.
Day: 14
2 w. 14
Harmony
Inner Harmony in 21 Days 3 w.
Day: 8, 20
3 w. 8, 20
Cardio
Healthy Heart in 21 Days 3 w.
Day: 16
3 w. 16
Cardio
Healthy Heart in 28 Days 4 w.
Day: 13, 16, 23
4 w. 13, 16, 23
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 25
4 w. 25
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 4, 22
5 w. 4, 22
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 6
2 w. 6
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 9, 20
3 w. 9, 20
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 2
4 w. 2
Head
Relief from headache in 28 days 4 w.
Day: 10
4 w. 10
Weight Loss
Slim Body in 21 Days 3 w.
Day: 18
3 w. 18
Weight Loss
Slim Body in 28 Days 4 w.
Day: 16
4 w. 16
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 3
2 w. 3
Sex
The prolongation of sexual pleasure for 7 days 1 w.
Day: 4, 7
1 w. 4, 7
Sex
The prolongation of sexual pleasure for 21 days 3 w.
Day: 16, 20
3 w. 16, 20
Sex
The prolongation of sexual pleasure for 28 days 4 w.
Day: 22, 25
4 w. 22, 25

Details of the exercise

Category
Supine Poses
Duration
3 minutes
Energy consumption
4 kcal

Reward

Flexibility
16
Stamina
4
Focus
8
Strength
8
Mobility
12
Balance
12

Popularity 141 out of 442

Rarely used
in ready-made lessons
46 lessons
Often used
in ready-made courses
70 challenges

Where can I meet

Lesson search
Challenges

Reclining Side Leg Lift Pose occurs 49 times in 46 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 30 min
30 min
Pregnancy
Prenatal Yoga 60 min
60 min
Pregnancy
Prenatal Yoga 45 min
45 min
Pregnancy
Pregnancy Prep 45 min
45 min
Pregnancy
Pregnancy Prep 60 min
60 min
Menstruation
Female Period 45 min
45 min
Menstruation
Female Period 60 min
60 min
Menstruation
Female Period 90 min
90 min
Relax
Anti-Stress 90 min
90 min
Relax
Night Yoga 45 min
45 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Flexibility
Flexible Body 90 min
90 min
Sex
Healthy Prostate 60 min
60 min
Back
Lower Back Pain Relief 45 min
45 min
Back
Lower Back Pain Relief 60 min
60 min
Back
Lower Back Pain Relief 90 min
90 min
Back
Back Pain Relief 90 min
90 min
Abs
6-Pack 30 min
30 min
Abs
6-Pack 45 min
45 min
Abs
6-Pack 60 min
60 min
Abs
6-Pack 90 min
90 min
Blood Pressure
Blood Pressure Booster 90 min
90 min
Flexibility
Lotus Pose Sequence 90 min
90 min
Sports
Post-Run 25 min
25 min
Sports
Post-Run 30 min
30 min
Sports
Post-Run 45 min
45 min
Sports
Post-Run 60 min
60 min
Sports
Post-Run 90 min
90 min
Traveling
Post Roadtrip 60 min
60 min
Traveling
Post Roadtrip 90 min
90 min
Varicose Veins
Varicose Veins 45 min
45 min
Varicose Veins
Varicose Veins 60 min
60 min
Varicose Veins
Varicose Veins 90 min
90 min
Kidneys
Swelling removal 90 min
90 min
Sex
Prolongation of pleasure 45 min
45 min
Joints
Opening of the hip joints 30 min
30 min
Relax
Releasing Muscle Blocks 90 min
90 min
Weight Loss
Fit Body 60 min
60 min
Stress
Inner Harmony 90 min
90 min
Relax
Yin yoga 45 min
45 min
Relax
Yin yoga 90 min
90 min
Joints
Healthy Knees 60 min
60 min
Joints
Healthy Knees 90 min
90 min
Sports
Yoga for Cyclists 45 min
45 min
Sports
Yoga for Cyclists 90 min
90 min
Sports
Yoga for Football Players 25 min
25 min
Sports
Yoga for Football Players 30 min
30 min
Sports
Yoga for Football Players 90 min
90 min

Reclining Side Leg Lift Pose occurs 70 times in 70 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 19
4 w. 19
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 5, 11, 23
4 w. 5, 11, 23
Split
Front split in 35 Days 5 w.
Day: 20
5 w. 20
Depression
Overcoming Depression in 28 Days 4 w.
Day: 2, 5
4 w. 2, 5
Joints
Healthy Joints in 28 Days 4 w.
Day: 17
4 w. 17
Flexibility
Yoga Start in 21 Days 3 w.
Day: 13, 15, 16
3 w. 13, 15, 16
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 3
4 w. 3
Balance
Improve Your Balance in 28 Days 4 w.
Day: 21, 28
4 w. 21, 28
Abs
6-Pack in 28 Days 4 w.
Day: 3, 5, 15, 23, 27
4 w. 3, 5, 15, 23, 27
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 17, 20, 25
4 w. 17, 20, 25
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 5
1 w. 5
Legs
Slender Legs in 28 Days 4 w.
Day: 17, 24
4 w. 17, 24
Stress
Anti-Stress in 14 Days 2 w.
Day: 10
2 w. 10
Energy
Cheerful Morning in 14 Days 2 w.
Day: 14
2 w. 14
Split
Side split in 14 Days 2 w.
Day: 12, 13
2 w. 12, 13
Joints
Healthy Joints in 14 Days 2 w.
Day: 11, 13
2 w. 11, 13
Relax
Relaxation in 7 Days 1 w.
Day: 7
1 w. 7
Split
Front split in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Joints
Healthy Joints in 7 Days 1 w.
Day: 7
1 w. 7
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 1, 9
2 w. 1, 9
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 6, 9, 12, 13
2 w. 6, 9, 12, 13
Legs
Slender Legs in 14 Days 2 w.
Day: 1
2 w. 1
Relax
Relaxation in 14 Days 2 w.
Day: 3
2 w. 3
Stress
Anti-Stress in 21 Days 3 w.
Day: 17
3 w. 17
Split
Front split in 21 Days 3 w.
Day: 3, 4
3 w. 3, 4
Joints
Healthy Joints in 21 Days 3 w.
Day: 7, 18, 20
3 w. 7, 18, 20
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 13, 16, 20
3 w. 13, 16, 20
Energy
Cheerful Morning in 21 Days 3 w.
Day: 21
3 w. 21
Glutes
Tight Butt in 21 Days 3 w.
Day: 8, 16
3 w. 8, 16
Legs
Slender Legs in 21 Days 3 w.
Day: 8
3 w. 8
Relax
Relaxation in 21 Days 3 w.
Day: 7, 10
3 w. 7, 10
Split
Side split in 21 Days 3 w.
Day: 19, 20
3 w. 19, 20
Habits
Stop Drinking in 21 Days 3 w.
Day: 16
3 w. 16
Habits
Stop Drinking in 28 Days 4 w.
Day: 12, 27
4 w. 12, 27
Energy
Static complex in 7 days 1 w.
Day: 7
1 w. 7
Energy
Static complex in 14 days 2 w.
Day: 6, 10
2 w. 6, 10
Energy
Static complex in 21 days 3 w.
Day: 10, 15, 17
3 w. 10, 15, 17
Energy
Static complex in 28 days 4 w.
Day: 9, 23
4 w. 9, 23
Stress
Release from anxiety in 14 days 2 w.
Day: 2, 11
2 w. 2, 11
Stress
Release from anxiety in 21 days 3 w.
Day: 2, 14, 18
3 w. 2, 14, 18
Stress
Release from anxiety in 28 days 4 w.
Day: 4
4 w. 4
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 7, 14
2 w. 7, 14
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 3, 4, 10, 19, 21
3 w. 3, 4, 10, 19, 21
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 9
4 w. 9
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 11, 27, 45, 57, 69, 71, 78, 82
12 w. 11, 27, 45, 57, 69, 71, 78, 82
Split
Front split in 28 Days 4 w.
Day: 15, 23
4 w. 15, 23
Split
Side split in 28 days 4 w.
Day: 6, 23, 27
4 w. 6, 23, 27
Split
Side split in 35 days 5 w.
Day: 6, 22
5 w. 6, 22
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 3
2 w. 3
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 8, 16
3 w. 8, 16
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 11, 27
4 w. 11, 27
Joints
Hip Opening in 14 Days 2 w.
Day: 6, 12, 13
2 w. 6, 12, 13
Joints
Hip Opening in 21 Days 3 w.
Day: 9, 17
3 w. 9, 17
Joints
Hip Opening in 28 Days 4 w.
Day: 12, 23
4 w. 12, 23
Harmony
Inner Harmony in 14 Days 2 w.
Day: 14
2 w. 14
Harmony
Inner Harmony in 21 Days 3 w.
Day: 8, 20
3 w. 8, 20
Cardio
Healthy Heart in 21 Days 3 w.
Day: 16
3 w. 16
Cardio
Healthy Heart in 28 Days 4 w.
Day: 13, 16, 23
4 w. 13, 16, 23
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 25
4 w. 25
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 4, 22
5 w. 4, 22
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 6
2 w. 6
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 9, 20
3 w. 9, 20
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 2
4 w. 2
Head
Relief from headache in 28 days 4 w.
Day: 10
4 w. 10
Weight Loss
Slim Body in 21 Days 3 w.
Day: 18
3 w. 18
Weight Loss
Slim Body in 28 Days 4 w.
Day: 16
4 w. 16
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 3
2 w. 3
Sex
The prolongation of sexual pleasure for 7 days 1 w.
Day: 4, 7
1 w. 4, 7
Sex
The prolongation of sexual pleasure for 21 days 3 w.
Day: 16, 20
3 w. 16, 20
Sex
The prolongation of sexual pleasure for 28 days 4 w.
Day: 22, 25
4 w. 22, 25
Урок 74 ( Reclining Side Leg Lift Pose )

1 / 1 асан
asana
02:54
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

Все уроки
в мобильном приложении

В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
app-store button google-play button

How was your practice?

Все уроки
в мобильном приложении

В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
app-store button google-play button
Language

Are you sure you want to reset your statistics?

Activity stats will be reset. This action cannot be undone

Delete Account

After confirming deletion, we will send instructions to your email for further steps

My subscription

Active
days left
days
until NaN undefined NaN
Payment
Disabled
Your opportunities
  • Intensive Yoga challenges
  • 500+ Asanas and Yoga exercises
  • Yoga videos from 10 to 90 minutes
  • Meditations from 5 to 30 minutes
  • Personal statistics and points
  • Create Your Own Yoga Videos (iOs)

Terms of Use and Privacy Policy

Where to send the gift?

Thank you!

We will try to deliver the mat as soon as possible

Congratulations!

You have 30 days of full access as a gift!
Super!

Reclining Side Leg Lift Pose: video with the correct technique of performing the asana

Information about asana
Technique of execution

Reclining Side Leg Lift Pose: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

Go to

NaN hour until next level