Reclining Side Leg Lift Pose Anantasana

3 min
60 score
8 kcal
Reclining Side Leg Lift Pose
hourglass-icon 3 min
asana miniature
02:54
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 2 minutes

Favorable effect

  • Stimulates blood circulation in the pelvic area
  • Improves mobility of the hip joints
  • Develops flexibility in the inner surface of the legs
  • Develops flexibility in the legs

Contraindications

None

Technique of execution

Bend your legs slightly. Lay down on your right side. Prop your head up with your right hand, placing your palm next to your ear. Pull your left knee towards your chest. Grab your left big toe with your left thumb and middle finger. Now slowly straighten your left leg and point it up, until you feel tension in your thigh. Hold your grip. Straighten your right leg and press it to the floor. Breathe evenly. Slowly stretch your left leg towards your head. Stretch as far as is comfortable. Avoid pain. Focus on your breath. Then bend your left leg and bring it down. Lay on your back. Return to corpse pose. Repeat on the other side. Bend your legs slightly. Lay down on your left side. Prop your head up with your left hand, placing your palm next to your ear. Pull your right knee towards your chest. Grab your right big toe with your right thumb and middle finger. Now slowly straighten your right leg and point it up, until you feel tension in your thigh. Hold your grip. Straighten your left leg and press it to the floor. Breathe evenly. Slowly stretch your right leg towards your head. Stretch as far as is comfortable. Avoid pain. Focus on your breath. Then bend your right leg and bring it down. Lay on your back. Return to corpse pose.

Upload date:2024-05-22T18:55:56+03:00

What to do if it does not work out, as in the video

1
If you are unable keeping balance on your side, bring yourself next to a wall, and gently rest your back against the wall for support. As you practice and become more comfortable with your balance, see how it feels to move away from the wall.
2
Another option to feel more stable in this balance is to bend the bottom knee.
3
If you are unable to grab your toes with your hand, use a strap.

Where can I meet

Lesson search
Challenges

Reclining Side Leg Lift Pose occurs 40 times in 40 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 30 min
30 min
Pregnancy
Prenatal Yoga 60 min
60 min
Pregnancy
Prenatal Yoga 45 min
45 min
Pregnancy 45 min
Pregnancy 60 min
Menstruation
Female Period 45 min
45 min
Menstruation
Female Period 60 min
60 min
Menstruation
Female Period 90 min
90 min
Relax
Anti-Stress 90 min
90 min
Relax
Night Yoga 45 min
45 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Flexibility
Flexible Body 90 min
90 min
Sex 60 min
Back 45 min
Back 60 min
Back 90 min
Back 90 min
Abs
6-Pack 30 min
30 min
Abs
6-Pack 45 min
45 min
Abs
6-Pack 60 min
60 min
Abs
6-Pack 90 min
90 min
Blood Pressure 90 min
Flexibility 90 min
Sports
Post-Run 25 min
25 min
Sports
Post-Run 30 min
30 min
Sports
Post-Run 45 min
45 min
Sports
Post-Run 60 min
60 min
Sports
Post-Run 90 min
90 min
Traveling
Post Roadtrip 60 min
60 min
Traveling
Post Roadtrip 90 min
90 min
Varicose Veins 45 min
Varicose Veins 60 min
Varicose Veins 90 min
Kidneys 90 min
Sex 45 min
Joints 30 min
Relax 90 min
Weight Loss
Fit Body 60 min
60 min
Stress
Inner Harmony 90 min
90 min

Reclining Side Leg Lift Pose occurs 63 times in 63 challenges

Theme Title Duration Day
Immunity 4 w. 19
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 5, 11, 23
4 w. 5, 11, 23
Split
Front split in 35 Days 5 w.
Day: 20
5 w. 20
Depression 4 w. 2, 5
Joints 4 w. 17
Flexibility
Yoga Start in 21 Days 3 w.
Day: 13, 15, 16
3 w. 13, 15, 16
Sleep 4 w. 3
Balance 4 w. 21, 28
Abs
6-Pack in 28 Days 4 w.
Day: 3, 5, 15, 23, 27
4 w. 3, 5, 15, 23, 27
Flexibility 4 w. 17, 20, 25
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 5
1 w. 5
Legs
Slender Legs in 28 Days 4 w.
Day: 17, 24
4 w. 17, 24
Stress
Anti-Stress in 14 Days 2 w.
Day: 10
2 w. 10
Energy 2 w. 14
Split
Side split in 14 Days 2 w.
Day: 12, 13
2 w. 12, 13
Joints
Healthy Joints in 14 Days 2 w.
Day: 11, 13
2 w. 11, 13
Relax
Relaxation in 7 Days 1 w.
Day: 7
1 w. 7
Split
Front split in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Joints 1 w. 7
Glutes 2 w. 1, 9
Flexibility 2 w. 6, 9, 12, 13
Legs 2 w. 1
Relax
Relaxation in 14 Days 2 w.
Day: 3
2 w. 3
Stress
Anti-Stress in 21 Days 3 w.
Day: 17
3 w. 17
Split
Front split in 21 Days 3 w.
Day: 3, 4
3 w. 3, 4
Joints
Healthy Joints in 21 Days 3 w.
Day: 7, 18, 20
3 w. 7, 18, 20
Flexibility 3 w. 13, 16, 20
Energy 3 w. 21
Glutes
Tight Butt in 21 Days 3 w.
Day: 8, 16
3 w. 8, 16
Legs 3 w. 8
Relax
Relaxation in 21 Days 3 w.
Day: 7, 10
3 w. 7, 10
Split
Side split in 21 Days 3 w.
Day: 19, 20
3 w. 19, 20
Habits 3 w. 16
Habits
Stop Drinking in 28 Days 4 w.
Day: 12, 27
4 w. 12, 27
Energy 1 w. 7
Energy
Static complex in 14 days 2 w.
Day: 6, 10
2 w. 6, 10
Energy
Static complex in 21 days 3 w.
Day: 10, 15, 17
3 w. 10, 15, 17
Energy
Static complex in 28 days 4 w.
Day: 9, 23
4 w. 9, 23
Stress 2 w. 2, 11
Stress
Release from anxiety in 21 days 3 w.
Day: 2, 14, 18
3 w. 2, 14, 18
Stress 4 w. 4
Back 2 w. 7, 14
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 3, 4, 10, 19, 21
3 w. 3, 4, 10, 19, 21
Back 4 w. 9
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 11, 27, 45, 57, 69, 71, 78, 82
12 w. 11, 27, 45, 57, 69, 71, 78, 82
Split
Front split in 28 Days 4 w.
Day: 15, 23
4 w. 15, 23
Split
Side split in 28 days 4 w.
Day: 6, 23, 27
4 w. 6, 23, 27
Split
Side split in 35 days 5 w.
Day: 6, 22
5 w. 6, 22
Weight Loss 2 w. 3
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 8, 16
3 w. 8, 16
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 11, 27
4 w. 11, 27
Joints
Hip Opening in 14 Days 2 w.
Day: 6, 12, 13
2 w. 6, 12, 13
Joints
Hip Opening in 21 Days 3 w.
Day: 9, 17
3 w. 9, 17
Joints
Hip Opening in 28 Days 4 w.
Day: 12, 23
4 w. 12, 23
Harmony 2 w. 14
Harmony
Inner Harmony in 21 Days 3 w.
Day: 8, 20
3 w. 8, 20
Cardio 3 w. 16
Cardio
Healthy Heart in 28 Days 4 w.
Day: 13, 16, 23
4 w. 13, 16, 23
Productivity 4 w. 25
Productivity 5 w. 4, 22
After Pregnancy 2 w. 6
After Pregnancy 3 w. 9, 20
After Pregnancy 4 w. 2

Details of the exercise

Category
Supine Poses
Duration
3 minutes
Energy consumption
8 kcal

Reward

Flexibility
16
Stamina
4
Focus
8
Strength
8
Mobility
12
Balance
12

Popularity 146 out of 442

Rarely used
in ready-made lessons
40 lessons
Often used
in ready-made courses
63 challenges

Where can I meet

Lesson search
Challenges

Reclining Side Leg Lift Pose occurs 40 times in 40 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 30 min
30 min
Pregnancy
Prenatal Yoga 60 min
60 min
Pregnancy
Prenatal Yoga 45 min
45 min
Pregnancy 45 min
Pregnancy 60 min
Menstruation
Female Period 45 min
45 min
Menstruation
Female Period 60 min
60 min
Menstruation
Female Period 90 min
90 min
Relax
Anti-Stress 90 min
90 min
Relax
Night Yoga 45 min
45 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Flexibility
Flexible Body 90 min
90 min
Sex 60 min
Back 45 min
Back 60 min
Back 90 min
Back 90 min
Abs
6-Pack 30 min
30 min
Abs
6-Pack 45 min
45 min
Abs
6-Pack 60 min
60 min
Abs
6-Pack 90 min
90 min
Blood Pressure 90 min
Flexibility 90 min
Sports
Post-Run 25 min
25 min
Sports
Post-Run 30 min
30 min
Sports
Post-Run 45 min
45 min
Sports
Post-Run 60 min
60 min
Sports
Post-Run 90 min
90 min
Traveling
Post Roadtrip 60 min
60 min
Traveling
Post Roadtrip 90 min
90 min
Varicose Veins 45 min
Varicose Veins 60 min
Varicose Veins 90 min
Kidneys 90 min
Sex 45 min
Joints 30 min
Relax 90 min
Weight Loss
Fit Body 60 min
60 min
Stress
Inner Harmony 90 min
90 min

Reclining Side Leg Lift Pose occurs 63 times in 63 challenges

Theme Title Duration Day
Immunity 4 w. 19
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 5, 11, 23
4 w. 5, 11, 23
Split
Front split in 35 Days 5 w.
Day: 20
5 w. 20
Depression 4 w. 2, 5
Joints 4 w. 17
Flexibility
Yoga Start in 21 Days 3 w.
Day: 13, 15, 16
3 w. 13, 15, 16
Sleep 4 w. 3
Balance 4 w. 21, 28
Abs
6-Pack in 28 Days 4 w.
Day: 3, 5, 15, 23, 27
4 w. 3, 5, 15, 23, 27
Flexibility 4 w. 17, 20, 25
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 5
1 w. 5
Legs
Slender Legs in 28 Days 4 w.
Day: 17, 24
4 w. 17, 24
Stress
Anti-Stress in 14 Days 2 w.
Day: 10
2 w. 10
Energy 2 w. 14
Split
Side split in 14 Days 2 w.
Day: 12, 13
2 w. 12, 13
Joints
Healthy Joints in 14 Days 2 w.
Day: 11, 13
2 w. 11, 13
Relax
Relaxation in 7 Days 1 w.
Day: 7
1 w. 7
Split
Front split in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Joints 1 w. 7
Glutes 2 w. 1, 9
Flexibility 2 w. 6, 9, 12, 13
Legs 2 w. 1
Relax
Relaxation in 14 Days 2 w.
Day: 3
2 w. 3
Stress
Anti-Stress in 21 Days 3 w.
Day: 17
3 w. 17
Split
Front split in 21 Days 3 w.
Day: 3, 4
3 w. 3, 4
Joints
Healthy Joints in 21 Days 3 w.
Day: 7, 18, 20
3 w. 7, 18, 20
Flexibility 3 w. 13, 16, 20
Energy 3 w. 21
Glutes
Tight Butt in 21 Days 3 w.
Day: 8, 16
3 w. 8, 16
Legs 3 w. 8
Relax
Relaxation in 21 Days 3 w.
Day: 7, 10
3 w. 7, 10
Split
Side split in 21 Days 3 w.
Day: 19, 20
3 w. 19, 20
Habits 3 w. 16
Habits
Stop Drinking in 28 Days 4 w.
Day: 12, 27
4 w. 12, 27
Energy 1 w. 7
Energy
Static complex in 14 days 2 w.
Day: 6, 10
2 w. 6, 10
Energy
Static complex in 21 days 3 w.
Day: 10, 15, 17
3 w. 10, 15, 17
Energy
Static complex in 28 days 4 w.
Day: 9, 23
4 w. 9, 23
Stress 2 w. 2, 11
Stress
Release from anxiety in 21 days 3 w.
Day: 2, 14, 18
3 w. 2, 14, 18
Stress 4 w. 4
Back 2 w. 7, 14
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 3, 4, 10, 19, 21
3 w. 3, 4, 10, 19, 21
Back 4 w. 9
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 11, 27, 45, 57, 69, 71, 78, 82
12 w. 11, 27, 45, 57, 69, 71, 78, 82
Split
Front split in 28 Days 4 w.
Day: 15, 23
4 w. 15, 23
Split
Side split in 28 days 4 w.
Day: 6, 23, 27
4 w. 6, 23, 27
Split
Side split in 35 days 5 w.
Day: 6, 22
5 w. 6, 22
Weight Loss 2 w. 3
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 8, 16
3 w. 8, 16
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 11, 27
4 w. 11, 27
Joints
Hip Opening in 14 Days 2 w.
Day: 6, 12, 13
2 w. 6, 12, 13
Joints
Hip Opening in 21 Days 3 w.
Day: 9, 17
3 w. 9, 17
Joints
Hip Opening in 28 Days 4 w.
Day: 12, 23
4 w. 12, 23
Harmony 2 w. 14
Harmony
Inner Harmony in 21 Days 3 w.
Day: 8, 20
3 w. 8, 20
Cardio 3 w. 16
Cardio
Healthy Heart in 28 Days 4 w.
Day: 13, 16, 23
4 w. 13, 16, 23
Productivity 4 w. 25
Productivity 5 w. 4, 22
After Pregnancy 2 w. 6
After Pregnancy 3 w. 9, 20
After Pregnancy 4 w. 2
Урок 74 ( Reclining Side Leg Lift Pose )

1 / 1 асан
asana
02:54
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00