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Seated Leg Stretch Pose with Strap Sapattaika padahastasana

2 min
42 score
6 kcal
Seated Poses
Static
Seated Leg Stretch Pose with Strap
hourglass-icon 2 min
asana miniature
01:47
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Stretches the spine
  • Improves mobility of the hip joints
  • Develops flexibility in the back surface of the legs

Contraindications

None

Technique of execution

Take the strap. Bend your right leg. Wrap the strap around your right foot. Slowly straighten your right leg, pointing forward and up. Keep it activated. Extend through the crown of your head. Keep your back straight. Breathe evenly. Then bend your right leg. Take off the strap. Straighten your right leg. Bend your left leg. Wrap the strap around your left foot. Slowly straighten your left leg, pointing forward and up. Keep it activated. Extend through the crown of your head. Keep your back straight. Breathe evenly. Then bend your left leg. Take off the strap. Straighten your left leg. Place your hands by your hips. Keep your back straight.

Upload date:2025-09-22T10:13:49+00:00

What to do if it does not work out, as in the video

1
Keep your spine straight, reaching upwards through the crown of your head.
2
Even though this is a fairly easy exercise, please stop if you experience any discomfort and exclude this exercise from your routine.

Where can I meet

Lesson search
Challenges

Seated Leg Stretch Pose with Strap occurs 20 times in ready-made lessons

Theme Title Time
Pregnancy
Prenatal Yoga 25 min
25 min
Pregnancy
Prenatal Yoga 30 min
30 min
Pregnancy
Prenatal Yoga 60 min
60 min
Pregnancy
Prenatal Yoga 45 min
45 min
Cystitis
Cystitis Prevention 60 min
60 min
Cystitis
Cystitis Prevention 90 min
90 min
Relax
Night Yoga 25 min
25 min
Relax
Night Yoga 30 min
30 min
Aging
Yoga 60+ for Immune Boost 20 min
20 min
Aging
Yoga 60+ for Immune Boost 25 min
25 min
Aging
Yoga 60+ for Immune Boost 30 min
30 min
Varicose Veins
Varicose Veins 25 min
25 min
Varicose Veins
Varicose Veins 30 min
30 min
Varicose Veins
Varicose Veins 45 min
45 min
Varicose Veins
Varicose Veins 60 min
60 min
Varicose Veins
Varicose Veins 90 min
90 min
Diabetes
Diabetes Prevention 90 min
90 min
Depression
Release from anxiety 60 min
60 min
Begginer
Yoga for Beginners 90 min
90 min
Stress
Yoga after a workday 90 min
90 min

Seated Leg Stretch Pose with Strap occurs 57 times in ready-made courses

Theme Title Duration Day
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 10, 11, 13, 14, 15, 17, 21, 23, 27
4 w. 10, 11, 13, 14, 15, 17, 21, 23, 27
Flexibility
Yoga Start in 7 Days 1 w.
Day: 5
1 w. 5
Legs
Slender Legs in 28 Days 4 w.
Day: 8
4 w. 8
Depression
Overcoming Depression in 14 Days 2 w.
Day: 2, 5, 7, 12
2 w. 2, 5, 7, 12
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 8
2 w. 8
Stress
Anti-Stress in 14 Days 2 w.
Day: 3, 4
2 w. 3, 4
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 1
2 w. 1
Split
Front split in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Joints
Healthy Joints in 14 Days 2 w.
Day: 4, 6
2 w. 4, 6
Flexibility
Flexible Body in 14 Days 2 w.
Day: 3, 7
2 w. 3, 7
Split
Front split in 7 Days 1 w.
Day: 2
1 w. 2
Glutes
Tight Butt in 7 Days 1 w.
Day: 6
1 w. 6
Flexibility
Bend Over and Reach the Floor in 7 Days 1 w.
Day: 5, 7
1 w. 5, 7
Joints
Healthy Joints in 7 Days 1 w.
Day: 5
1 w. 5
Back
Healthy Spine in 7 Days 1 w.
Day: 5
1 w. 5
Energy
Energy Wake Up in 14 Days 2 w.
Day: 4
2 w. 4
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 3
2 w. 3
Balance
Improve Your Balance in 14 Days 2 w.
Day: 2
2 w. 2
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 1, 2, 3, 5, 6
2 w. 1, 2, 3, 5, 6
Relax
Relaxation in 14 Days 2 w.
Day: 1, 10
2 w. 1, 10
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 2
2 w. 2
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 9
3 w. 9
Flexibility
Flexible Body in 21 Days 3 w.
Day: 10, 14
3 w. 10, 14
Stress
Anti-Stress in 21 Days 3 w.
Day: 10, 11
3 w. 10, 11
Split
Front split in 21 Days 3 w.
Day: 2, 8, 9
3 w. 2, 8, 9
Depression
Overcoming Depression in 21 Days 3 w.
Day: 9, 12, 14, 19
3 w. 9, 12, 14, 19
Joints
Healthy Joints in 21 Days 3 w.
Day: 5, 11, 13
3 w. 5, 11, 13
Energy
Energy Wake Up in 7 Days 3 w.
Day: 11
3 w. 11
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 15
3 w. 15
Balance
Improve Your Balance in 21 Days 3 w.
Day: 9
3 w. 9
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 5, 7, 8, 9, 10, 12, 13
3 w. 5, 7, 8, 9, 10, 12, 13
Glutes
Tight Butt in 21 Days 3 w.
Day: 6, 10
3 w. 6, 10
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 8
3 w. 8
Relax
Relaxation in 21 Days 3 w.
Day: 8, 17
3 w. 8, 17
Back
Healthy Spine in 21 Days 3 w.
Day: 5
3 w. 5
Habits
Stop Drinking in 21 Days 3 w.
Day: 6
3 w. 6
Habits
Stop Drinking in 28 Days 4 w.
Day: 5, 23
4 w. 5, 23
Energy
Static complex in 14 days 2 w.
Day: 8
2 w. 8
Energy
Static complex in 21 days 3 w.
Day: 8
3 w. 8
Energy
Static complex in 28 days 4 w.
Day: 2, 4, 26
4 w. 2, 4, 26
Stress
Release from anxiety in 14 days 2 w.
Day: 1
2 w. 1
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 4
3 w. 4
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 5
12 w. 5
Split
Front split in 28 Days 4 w.
Day: 1, 18
4 w. 1, 18
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 5
2 w. 5
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 2, 6
3 w. 2, 6
Joints
Hip Opening in 7 Days 1 w.
Day: 2
1 w. 2
Joints
Hip Opening in 21 Days 3 w.
Day: 19
3 w. 19
Joints
Hip Opening in 28 Days 4 w.
Day: 10
4 w. 10
Harmony
Inner Harmony in 14 Days 2 w.
Day: 5
2 w. 5
Harmony
Inner Harmony in 28 Days 4 w.
Day: 9
4 w. 9
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 12
3 w. 12
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 2
4 w. 2
Weight Loss
Slim Body in 14 Days 2 w.
Day: 4
2 w. 4
Weight Loss
Slim Body in 21 Days 3 w.
Day: 16
3 w. 16
Sex
The prolongation of sexual pleasure for 21 days 3 w.
Day: 3
3 w. 3
Sex
The prolongation of sexual pleasure for 28 days 4 w.
Day: 15
4 w. 15

Details of the exercise

Category
Seated Poses
Mechanics
Static
Complexity
For Beginners
Duration
2 minutes
Energy consumption
6 kcal
Popularity
231 out of 441

Where can I meet

Lesson search
Challenges

Seated Leg Stretch Pose with Strap occurs 20 times in ready-made lessons

Lesson Duration
Prenatal Yoga 25 min
Prenatal Yoga 30 min
Prenatal Yoga 60 min
Prenatal Yoga 45 min
Cystitis Prevention 60 min
Cystitis Prevention 90 min
Night Yoga 25 min
Night Yoga 30 min
Yoga 60+ for Immune Boost 20 min
Yoga 60+ for Immune Boost 25 min
Yoga 60+ for Immune Boost 30 min
Varicose Veins 25 min
Varicose Veins 30 min
Varicose Veins 45 min
Varicose Veins 60 min
Varicose Veins 90 min
Diabetes Prevention 90 min
Release from anxiety 60 min
Yoga for Beginners 90 min
Yoga after a workday 90 min

Seated Leg Stretch Pose with Strap occurs 57 times in ready-made courses

Theme Title Duration Day
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 10, 11, 13, 14, 15, 17, 21, 23, 27
4 w. 10, 11, 13, 14, 15, 17, 21, 23, 27
Flexibility
Yoga Start in 7 Days 1 w.
Day: 5
1 w. 5
Legs
Slender Legs in 28 Days 4 w.
Day: 8
4 w. 8
Depression
Overcoming Depression in 14 Days 2 w.
Day: 2, 5, 7, 12
2 w. 2, 5, 7, 12
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 8
2 w. 8
Stress
Anti-Stress in 14 Days 2 w.
Day: 3, 4
2 w. 3, 4
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 1
2 w. 1
Split
Front split in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Joints
Healthy Joints in 14 Days 2 w.
Day: 4, 6
2 w. 4, 6
Flexibility
Flexible Body in 14 Days 2 w.
Day: 3, 7
2 w. 3, 7
Split
Front split in 7 Days 1 w.
Day: 2
1 w. 2
Glutes
Tight Butt in 7 Days 1 w.
Day: 6
1 w. 6
Flexibility
Bend Over and Reach the Floor in 7 Days 1 w.
Day: 5, 7
1 w. 5, 7
Joints
Healthy Joints in 7 Days 1 w.
Day: 5
1 w. 5
Back
Healthy Spine in 7 Days 1 w.
Day: 5
1 w. 5
Energy
Energy Wake Up in 14 Days 2 w.
Day: 4
2 w. 4
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 3
2 w. 3
Balance
Improve Your Balance in 14 Days 2 w.
Day: 2
2 w. 2
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 1, 2, 3, 5, 6
2 w. 1, 2, 3, 5, 6
Relax
Relaxation in 14 Days 2 w.
Day: 1, 10
2 w. 1, 10
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 2
2 w. 2
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 9
3 w. 9
Flexibility
Flexible Body in 21 Days 3 w.
Day: 10, 14
3 w. 10, 14
Stress
Anti-Stress in 21 Days 3 w.
Day: 10, 11
3 w. 10, 11
Split
Front split in 21 Days 3 w.
Day: 2, 8, 9
3 w. 2, 8, 9
Depression
Overcoming Depression in 21 Days 3 w.
Day: 9, 12, 14, 19
3 w. 9, 12, 14, 19
Joints
Healthy Joints in 21 Days 3 w.
Day: 5, 11, 13
3 w. 5, 11, 13
Energy
Energy Wake Up in 7 Days 3 w.
Day: 11
3 w. 11
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 15
3 w. 15
Balance
Improve Your Balance in 21 Days 3 w.
Day: 9
3 w. 9
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 5, 7, 8, 9, 10, 12, 13
3 w. 5, 7, 8, 9, 10, 12, 13
Glutes
Tight Butt in 21 Days 3 w.
Day: 6, 10
3 w. 6, 10
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 8
3 w. 8
Relax
Relaxation in 21 Days 3 w.
Day: 8, 17
3 w. 8, 17
Back
Healthy Spine in 21 Days 3 w.
Day: 5
3 w. 5
Habits
Stop Drinking in 21 Days 3 w.
Day: 6
3 w. 6
Habits
Stop Drinking in 28 Days 4 w.
Day: 5, 23
4 w. 5, 23
Energy
Static complex in 14 days 2 w.
Day: 8
2 w. 8
Energy
Static complex in 21 days 3 w.
Day: 8
3 w. 8
Energy
Static complex in 28 days 4 w.
Day: 2, 4, 26
4 w. 2, 4, 26
Stress
Release from anxiety in 14 days 2 w.
Day: 1
2 w. 1
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 4
3 w. 4
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 5
12 w. 5
Split
Front split in 28 Days 4 w.
Day: 1, 18
4 w. 1, 18
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 5
2 w. 5
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 2, 6
3 w. 2, 6
Joints
Hip Opening in 7 Days 1 w.
Day: 2
1 w. 2
Joints
Hip Opening in 21 Days 3 w.
Day: 19
3 w. 19
Joints
Hip Opening in 28 Days 4 w.
Day: 10
4 w. 10
Harmony
Inner Harmony in 14 Days 2 w.
Day: 5
2 w. 5
Harmony
Inner Harmony in 28 Days 4 w.
Day: 9
4 w. 9
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 12
3 w. 12
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 2
4 w. 2
Weight Loss
Slim Body in 14 Days 2 w.
Day: 4
2 w. 4
Weight Loss
Slim Body in 21 Days 3 w.
Day: 16
3 w. 16
Sex
The prolongation of sexual pleasure for 21 days 3 w.
Day: 3
3 w. 3
Sex
The prolongation of sexual pleasure for 28 days 4 w.
Day: 15
4 w. 15

Reward

Flexibility
14
Stamina
2
Focus
6
Strength
2
Mobility
12
Balance
6
Урок 255 ( Seated Leg Stretch Pose with Strap )

1 / 1 асан
asana
01:47
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Seated Leg Stretch Pose with Strap : video with the correct technique of performing the asana

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Technique of execution

Seated Leg Stretch Pose with Strap : video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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