Seated Leg Stretch Pose with Strap Sapattaika padahastasana

2 min
42 score
6 kcal
Seated Leg Stretch Pose with Strap
hourglass-icon 2 min
asana miniature
01:47
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Stretches the spine
  • Improves mobility of the hip joints
  • Develops flexibility in the back surface of the legs

Contraindications

None

Technique of execution

Take the strap. Bend your right leg. Wrap the strap around your right foot. Slowly straighten your right leg, pointing forward and up. Keep it activated. Extend through the crown of your head. Keep your back straight. Breathe evenly. Then bend your right leg. Take off the strap. Straighten your right leg. Bend your left leg. Wrap the strap around your left foot. Slowly straighten your left leg, pointing forward and up. Keep it activated. Extend through the crown of your head. Keep your back straight. Breathe evenly. Then bend your left leg. Take off the strap. Straighten your left leg. Place your hands by your hips. Keep your back straight.

Upload date:2024-04-18T20:26:56+03:00

What to do if it does not work out, as in the video

1
Keep your spine straight, reaching upwards through the crown of your head.
2
Even though this is a fairly easy exercise, please stop if you experience any discomfort and exclude this exercise from your routine.

Where can I meet

Lesson search
Challenges

Seated Leg Stretch Pose with Strap occurs 18 times in 18 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 25 min
25 min
Pregnancy
Prenatal Yoga 30 min
30 min
Pregnancy
Prenatal Yoga 60 min
60 min
Pregnancy
Prenatal Yoga 45 min
45 min
Cystitis 60 min
Cystitis 90 min
Relax
Night Yoga 25 min
25 min
Relax
Night Yoga 30 min
30 min
Aging 20 min
Aging 25 min
Aging 30 min
Varicose Veins 25 min
Varicose Veins 30 min
Varicose Veins 45 min
Varicose Veins 60 min
Varicose Veins 90 min
Diabetes 90 min
Depression 60 min

Seated Leg Stretch Pose with Strap occurs 53 times in 53 challenges

Theme Title Duration Day
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 10, 11, 13, 14, 15, 17, 21, 23, 27
4 w. 10, 11, 13, 14, 15, 17, 21, 23, 27
Flexibility
Yoga Start in 7 Days 1 w.
Day: 5
1 w. 5
Legs 4 w. 8
Depression
Overcoming Depression in 14 Days 2 w.
Day: 2, 5, 7, 12
2 w. 2, 5, 7, 12
Sleep 2 w. 8
Stress
Anti-Stress in 14 Days 2 w.
Day: 3, 4
2 w. 3, 4
Lower back 2 w. 1
Split
Front split in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Joints
Healthy Joints in 14 Days 2 w.
Day: 4, 6
2 w. 4, 6
Flexibility
Flexible Body in 14 Days 2 w.
Day: 3, 7
2 w. 3, 7
Split
Front split in 7 Days 1 w.
Day: 2
1 w. 2
Glutes
Tight Butt in 7 Days 1 w.
Day: 6
1 w. 6
Flexibility 1 w. 5, 7
Joints 1 w. 5
Back 1 w. 5
Energy 2 w. 4
Glutes 2 w. 3
Balance 2 w. 2
Flexibility 2 w. 1, 2, 3, 5, 6
Relax
Relaxation in 14 Days 2 w.
Day: 1, 10
2 w. 1, 10
Immunity 2 w. 2
Immunity 3 w. 9
Flexibility
Flexible Body in 21 Days 3 w.
Day: 10, 14
3 w. 10, 14
Stress
Anti-Stress in 21 Days 3 w.
Day: 10, 11
3 w. 10, 11
Split
Front split in 21 Days 3 w.
Day: 2, 8, 9
3 w. 2, 8, 9
Depression
Overcoming Depression in 21 Days 3 w.
Day: 9, 12, 14, 19
3 w. 9, 12, 14, 19
Joints
Healthy Joints in 21 Days 3 w.
Day: 5, 11, 13
3 w. 5, 11, 13
Energy 3 w. 11
Sleep 3 w. 15
Balance 3 w. 9
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 5, 7, 8, 9, 10, 12, 13
3 w. 5, 7, 8, 9, 10, 12, 13
Glutes
Tight Butt in 21 Days 3 w.
Day: 6, 10
3 w. 6, 10
Lower back 3 w. 8
Relax
Relaxation in 21 Days 3 w.
Day: 8, 17
3 w. 8, 17
Back 3 w. 5
Habits 3 w. 6
Habits
Stop Drinking in 28 Days 4 w.
Day: 5, 23
4 w. 5, 23
Energy 2 w. 8
Energy 3 w. 8
Energy
Static complex in 28 days 4 w.
Day: 2, 4, 26
4 w. 2, 4, 26
Stress 2 w. 1
Back 3 w. 4
Sex 12 w. 5
Split
Front split in 28 Days 4 w.
Day: 1, 18
4 w. 1, 18
Weight Loss 2 w. 5
Weight Loss 3 w. 2, 6
Joints
Hip Opening in 7 Days 1 w.
Day: 2
1 w. 2
Joints
Hip Opening in 21 Days 3 w.
Day: 19
3 w. 19
Joints
Hip Opening in 28 Days 4 w.
Day: 10
4 w. 10
Harmony 2 w. 5
Harmony 4 w. 9
After Pregnancy 3 w. 12
After Pregnancy 4 w. 2

Details of the exercise

Category
Seated Poses
Duration
2 minutes
Energy consumption
6 kcal

Reward

Flexibility
14
Stamina
2
Focus
6
Strength
2
Mobility
12
Balance
6

Popularity 214 out of 442

Rarely used
in ready-made lessons
18 lessons
Often used
in ready-made courses
53 challenges

Where can I meet

Lesson search
Challenges

Seated Leg Stretch Pose with Strap occurs 18 times in 18 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 25 min
25 min
Pregnancy
Prenatal Yoga 30 min
30 min
Pregnancy
Prenatal Yoga 60 min
60 min
Pregnancy
Prenatal Yoga 45 min
45 min
Cystitis 60 min
Cystitis 90 min
Relax
Night Yoga 25 min
25 min
Relax
Night Yoga 30 min
30 min
Aging 20 min
Aging 25 min
Aging 30 min
Varicose Veins 25 min
Varicose Veins 30 min
Varicose Veins 45 min
Varicose Veins 60 min
Varicose Veins 90 min
Diabetes 90 min
Depression 60 min

Seated Leg Stretch Pose with Strap occurs 53 times in 53 challenges

Theme Title Duration Day
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 10, 11, 13, 14, 15, 17, 21, 23, 27
4 w. 10, 11, 13, 14, 15, 17, 21, 23, 27
Flexibility
Yoga Start in 7 Days 1 w.
Day: 5
1 w. 5
Legs 4 w. 8
Depression
Overcoming Depression in 14 Days 2 w.
Day: 2, 5, 7, 12
2 w. 2, 5, 7, 12
Sleep 2 w. 8
Stress
Anti-Stress in 14 Days 2 w.
Day: 3, 4
2 w. 3, 4
Lower back 2 w. 1
Split
Front split in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Joints
Healthy Joints in 14 Days 2 w.
Day: 4, 6
2 w. 4, 6
Flexibility
Flexible Body in 14 Days 2 w.
Day: 3, 7
2 w. 3, 7
Split
Front split in 7 Days 1 w.
Day: 2
1 w. 2
Glutes
Tight Butt in 7 Days 1 w.
Day: 6
1 w. 6
Flexibility 1 w. 5, 7
Joints 1 w. 5
Back 1 w. 5
Energy 2 w. 4
Glutes 2 w. 3
Balance 2 w. 2
Flexibility 2 w. 1, 2, 3, 5, 6
Relax
Relaxation in 14 Days 2 w.
Day: 1, 10
2 w. 1, 10
Immunity 2 w. 2
Immunity 3 w. 9
Flexibility
Flexible Body in 21 Days 3 w.
Day: 10, 14
3 w. 10, 14
Stress
Anti-Stress in 21 Days 3 w.
Day: 10, 11
3 w. 10, 11
Split
Front split in 21 Days 3 w.
Day: 2, 8, 9
3 w. 2, 8, 9
Depression
Overcoming Depression in 21 Days 3 w.
Day: 9, 12, 14, 19
3 w. 9, 12, 14, 19
Joints
Healthy Joints in 21 Days 3 w.
Day: 5, 11, 13
3 w. 5, 11, 13
Energy 3 w. 11
Sleep 3 w. 15
Balance 3 w. 9
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 5, 7, 8, 9, 10, 12, 13
3 w. 5, 7, 8, 9, 10, 12, 13
Glutes
Tight Butt in 21 Days 3 w.
Day: 6, 10
3 w. 6, 10
Lower back 3 w. 8
Relax
Relaxation in 21 Days 3 w.
Day: 8, 17
3 w. 8, 17
Back 3 w. 5
Habits 3 w. 6
Habits
Stop Drinking in 28 Days 4 w.
Day: 5, 23
4 w. 5, 23
Energy 2 w. 8
Energy 3 w. 8
Energy
Static complex in 28 days 4 w.
Day: 2, 4, 26
4 w. 2, 4, 26
Stress 2 w. 1
Back 3 w. 4
Sex 12 w. 5
Split
Front split in 28 Days 4 w.
Day: 1, 18
4 w. 1, 18
Weight Loss 2 w. 5
Weight Loss 3 w. 2, 6
Joints
Hip Opening in 7 Days 1 w.
Day: 2
1 w. 2
Joints
Hip Opening in 21 Days 3 w.
Day: 19
3 w. 19
Joints
Hip Opening in 28 Days 4 w.
Day: 10
4 w. 10
Harmony 2 w. 5
Harmony 4 w. 9
After Pregnancy 3 w. 12
After Pregnancy 4 w. 2
Урок 255 ( Seated Leg Stretch Pose with Strap )

1 / 1 асан
asana
01:47
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00