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Closed Seated Twist 2 Eka padangushtha parivritta dandasana

2 min
46 score
6 kcal
Closed Seated Twist 2
hourglass-icon 2 min
asana miniature
01:31
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Develops balance and coordination
  • Relaxes the back muscles
  • Improves spinal mobility
  • Stretches the glutes
  • Develops flexibility in the back surface of the legs

Contraindications

Pregnancy

Technique of execution

Twist your torso, head and your right arm to the right. Bend your right leg and grab it with your left hand. Straighten your leg and extend it forward while holding your grab. Stretch as far as it's comfortable. Avoid pain. Then bring your right foot down to the floor. Repeat on the other side. Twist your torso, head and your left arm to the left. Bend your left leg. Straighten your leg and extended forward while holding your grab. Keep your balance with your back straightened. Breathe evenly. Then bring your left foot down to the floor.

Upload date:2024-04-18T20:26:56+03:00

What to do if it does not work out, as in the video

1
If you struggle to straighten the leg with a handgrip, use a strap or unbend the leg as far as you feel comfortable, avoid pain.

Where can I meet

Lesson search
Challenges

Closed Seated Twist 2 occurs 19 times in 19 lessons

Theme Title Time
Relax
Anti-Stress 45 min
45 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Energy
Cheerful Morning 90 min
90 min
Liver
Healthy Liver 90 min
90 min
Digestion
Healthy Digestion 90 min
90 min
Blood Pressure
Blood Pressure Booster 90 min
90 min
Blood Pressure
Blood Pressure Depressor 90 min
90 min
Varicose Veins
Varicose Veins 15 min
15 min
Varicose Veins
Varicose Veins 20 min
20 min
Varicose Veins
Varicose Veins 25 min
25 min
Varicose Veins
Varicose Veins 30 min
30 min
Varicose Veins
Varicose Veins 45 min
45 min
Varicose Veins
Varicose Veins 60 min
60 min
Varicose Veins
Varicose Veins 90 min
90 min
Liver
Quit Drinking 45 min
45 min
Habits
Quit Smoking 90 min
90 min
Depression
Release from anxiety 45 min
45 min
Depression
Release from anxiety 90 min
90 min

Closed Seated Twist 2 occurs 57 times in 57 challenges

Theme Title Duration Day
Back
Healthy Spine in 28 Days 4 w.
Day: 19, 22, 23, 28
4 w. 19, 22, 23, 28
Split
Front split in 35 Days 5 w.
Day: 15, 16, 17, 25
5 w. 15, 16, 17, 25
Joints
Healthy Joints in 28 Days 4 w.
Day: 16, 26, 28
4 w. 16, 26, 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 6
3 w. 6
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 9, 11, 16, 17, 22, 23, 25, 26, 27, 28
4 w. 9, 11, 16, 17, 22, 23, 25, 26, 27, 28
Back
Royal Posture in 28 Days 4 w.
Day: 10, 11
4 w. 10, 11
Abs
6-Pack in 28 Days 4 w.
Day: 4, 5, 28
4 w. 4, 5, 28
Legs
Slender Legs in 28 Days 4 w.
Day: 9
4 w. 9
Arms
Strong Arms in 14 Days 2 w.
Day: 2
2 w. 2
Depression
Overcoming Depression in 14 Days 2 w.
Day: 10
2 w. 10
Abs
6-Pack in 14 Days 2 w.
Day: 13
2 w. 13
Stress
Anti-Stress in 14 Days 2 w.
Day: 4
2 w. 4
Joints
Healthy Joints in 14 Days 2 w.
Day: 7
2 w. 7
Balance
Improve Your Balance in 14 Days 2 w.
Day: 1
2 w. 1
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 10
2 w. 10
Relax
Relaxation in 14 Days 2 w.
Day: 3
2 w. 3
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 2
2 w. 2
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 9
3 w. 9
Stress
Anti-Stress in 21 Days 3 w.
Day: 11
3 w. 11
Depression
Overcoming Depression in 21 Days 3 w.
Day: 17
3 w. 17
Joints
Healthy Joints in 21 Days 3 w.
Day: 14
3 w. 14
Balance
Improve Your Balance in 21 Days 3 w.
Day: 8
3 w. 8
Abs
6-Pack in 21 Days 3 w.
Day: 20
3 w. 20
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 17, 18
3 w. 17, 18
Arms
Strong Arms in 21 Days 3 w.
Day: 9
3 w. 9
Relax
Relaxation in 21 Days 3 w.
Day: 10
3 w. 10
Habits
Stop Drinking in 21 Days 3 w.
Day: 7, 13
3 w. 7, 13
Habits
Stop Drinking in 28 Days 4 w.
Day: 5
4 w. 5
Energy
Static complex in 7 days 1 w.
Day: 5
1 w. 5
Energy
Static complex in 14 days 2 w.
Day: 11
2 w. 11
Energy
Static complex in 21 days 3 w.
Day: 6, 15
3 w. 6, 15
Energy
Static complex in 28 days 4 w.
Day: 6, 9
4 w. 6, 9
Stress
Release from anxiety in 21 days 3 w.
Day: 12
3 w. 12
Stress
Release from anxiety in 28 days 4 w.
Day: 10
4 w. 10
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 4, 11, 22
4 w. 4, 11, 22
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 23, 59, 66, 80
12 w. 23, 59, 66, 80
Split
Front split in 28 Days 4 w.
Day: 16
4 w. 16
Split
Side split in 28 days 4 w.
Day: 5
4 w. 5
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 24, 26
4 w. 24, 26
Joints
Hip Opening in 28 Days 4 w.
Day: 2
4 w. 2
Harmony
Inner Harmony in 28 Days 4 w.
Day: 5, 10
4 w. 5, 10
Advanced
Yoga for Advanced in 7 days 1 w.
Day: 4
1 w. 4
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 1, 8
2 w. 1, 8
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 27
5 w. 27
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 11
2 w. 11
Neck
Healthy Neck in 7 Days 1 w.
Day: 2
1 w. 2
Neck
Healthy Neck in 14 Days 2 w.
Day: 11
2 w. 11
Neck
Healthy Neck in 28 Days 4 w.
Day: 23
4 w. 23
Head
Relief from headache in 14 days 2 w.
Day: 12
2 w. 12
Head
Relief from headache in 28 days 4 w.
Day: 20, 27
4 w. 20, 27
Weight Loss
Slim Body in 14 Days 2 w.
Day: 8
2 w. 8
Weight Loss
Slim Body in 21 Days 3 w.
Day: 6
3 w. 6
Weight Loss
Slim Body in 28 Days 4 w.
Day: 19
4 w. 19
Breasts
Beautiful Chest in 7 Days 1 w.
Day: 4
1 w. 4
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 9
2 w. 9
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 14, 17
3 w. 14, 17
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 15, 22
4 w. 15, 22

Details of the exercise

Category
Seated Poses
Duration
2 minutes
Energy consumption
6 kcal

Reward

Flexibility
12
Stamina
8
Focus
6
Strength
6
Mobility
6
Balance
8

Popularity 218 out of 442

Rarely used
in ready-made lessons
19 lessons
Often used
in ready-made courses
57 challenges

Where can I meet

Lesson search
Challenges

Closed Seated Twist 2 occurs 19 times in 19 lessons

Theme Title Time
Relax
Anti-Stress 45 min
45 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Energy
Cheerful Morning 90 min
90 min
Liver
Healthy Liver 90 min
90 min
Digestion
Healthy Digestion 90 min
90 min
Blood Pressure
Blood Pressure Booster 90 min
90 min
Blood Pressure
Blood Pressure Depressor 90 min
90 min
Varicose Veins
Varicose Veins 15 min
15 min
Varicose Veins
Varicose Veins 20 min
20 min
Varicose Veins
Varicose Veins 25 min
25 min
Varicose Veins
Varicose Veins 30 min
30 min
Varicose Veins
Varicose Veins 45 min
45 min
Varicose Veins
Varicose Veins 60 min
60 min
Varicose Veins
Varicose Veins 90 min
90 min
Liver
Quit Drinking 45 min
45 min
Habits
Quit Smoking 90 min
90 min
Depression
Release from anxiety 45 min
45 min
Depression
Release from anxiety 90 min
90 min

Closed Seated Twist 2 occurs 57 times in 57 challenges

Theme Title Duration Day
Back
Healthy Spine in 28 Days 4 w.
Day: 19, 22, 23, 28
4 w. 19, 22, 23, 28
Split
Front split in 35 Days 5 w.
Day: 15, 16, 17, 25
5 w. 15, 16, 17, 25
Joints
Healthy Joints in 28 Days 4 w.
Day: 16, 26, 28
4 w. 16, 26, 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 6
3 w. 6
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 9, 11, 16, 17, 22, 23, 25, 26, 27, 28
4 w. 9, 11, 16, 17, 22, 23, 25, 26, 27, 28
Back
Royal Posture in 28 Days 4 w.
Day: 10, 11
4 w. 10, 11
Abs
6-Pack in 28 Days 4 w.
Day: 4, 5, 28
4 w. 4, 5, 28
Legs
Slender Legs in 28 Days 4 w.
Day: 9
4 w. 9
Arms
Strong Arms in 14 Days 2 w.
Day: 2
2 w. 2
Depression
Overcoming Depression in 14 Days 2 w.
Day: 10
2 w. 10
Abs
6-Pack in 14 Days 2 w.
Day: 13
2 w. 13
Stress
Anti-Stress in 14 Days 2 w.
Day: 4
2 w. 4
Joints
Healthy Joints in 14 Days 2 w.
Day: 7
2 w. 7
Balance
Improve Your Balance in 14 Days 2 w.
Day: 1
2 w. 1
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 10
2 w. 10
Relax
Relaxation in 14 Days 2 w.
Day: 3
2 w. 3
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 2
2 w. 2
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 9
3 w. 9
Stress
Anti-Stress in 21 Days 3 w.
Day: 11
3 w. 11
Depression
Overcoming Depression in 21 Days 3 w.
Day: 17
3 w. 17
Joints
Healthy Joints in 21 Days 3 w.
Day: 14
3 w. 14
Balance
Improve Your Balance in 21 Days 3 w.
Day: 8
3 w. 8
Abs
6-Pack in 21 Days 3 w.
Day: 20
3 w. 20
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 17, 18
3 w. 17, 18
Arms
Strong Arms in 21 Days 3 w.
Day: 9
3 w. 9
Relax
Relaxation in 21 Days 3 w.
Day: 10
3 w. 10
Habits
Stop Drinking in 21 Days 3 w.
Day: 7, 13
3 w. 7, 13
Habits
Stop Drinking in 28 Days 4 w.
Day: 5
4 w. 5
Energy
Static complex in 7 days 1 w.
Day: 5
1 w. 5
Energy
Static complex in 14 days 2 w.
Day: 11
2 w. 11
Energy
Static complex in 21 days 3 w.
Day: 6, 15
3 w. 6, 15
Energy
Static complex in 28 days 4 w.
Day: 6, 9
4 w. 6, 9
Stress
Release from anxiety in 21 days 3 w.
Day: 12
3 w. 12
Stress
Release from anxiety in 28 days 4 w.
Day: 10
4 w. 10
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 4, 11, 22
4 w. 4, 11, 22
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 23, 59, 66, 80
12 w. 23, 59, 66, 80
Split
Front split in 28 Days 4 w.
Day: 16
4 w. 16
Split
Side split in 28 days 4 w.
Day: 5
4 w. 5
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 24, 26
4 w. 24, 26
Joints
Hip Opening in 28 Days 4 w.
Day: 2
4 w. 2
Harmony
Inner Harmony in 28 Days 4 w.
Day: 5, 10
4 w. 5, 10
Advanced
Yoga for Advanced in 7 days 1 w.
Day: 4
1 w. 4
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 1, 8
2 w. 1, 8
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 27
5 w. 27
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 11
2 w. 11
Neck
Healthy Neck in 7 Days 1 w.
Day: 2
1 w. 2
Neck
Healthy Neck in 14 Days 2 w.
Day: 11
2 w. 11
Neck
Healthy Neck in 28 Days 4 w.
Day: 23
4 w. 23
Head
Relief from headache in 14 days 2 w.
Day: 12
2 w. 12
Head
Relief from headache in 28 days 4 w.
Day: 20, 27
4 w. 20, 27
Weight Loss
Slim Body in 14 Days 2 w.
Day: 8
2 w. 8
Weight Loss
Slim Body in 21 Days 3 w.
Day: 6
3 w. 6
Weight Loss
Slim Body in 28 Days 4 w.
Day: 19
4 w. 19
Breasts
Beautiful Chest in 7 Days 1 w.
Day: 4
1 w. 4
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 9
2 w. 9
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 14, 17
3 w. 14, 17
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 15, 22
4 w. 15, 22
Урок 429 ( Closed Seated Twist 2 )

1 / 1 асан
asana
01:31
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Closed Seated Twist 2: video with the correct technique of performing the asana

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Technique of execution

Closed Seated Twist 2: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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