Closed Seated Twist 2 Eka padangushtha parivritta dandasana

2 min
46 score
6 kcal
Closed Seated Twist 2
hourglass-icon 2 min
Practice with video · 1.5166666666666666 min
asana miniature
01:31
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Develops balance and coordination
  • Relaxes the back muscles
  • Improves spinal mobility
  • Stretches the glutes
  • Develops flexibility in the back surface of the legs

Contraindications

Pregnancy

Technique of execution

Twist your torso, head and your right arm to the right. Bend your right leg and grab it with your left hand. Straighten your leg and extend it forward while holding your grab. Stretch as far as it's comfortable. Avoid pain. Then bring your right foot down to the floor. Repeat on the other side. Twist your torso, head and your left arm to the left. Bend your left leg. Straighten your leg and extended forward while holding your grab. Keep your balance with your back straightened. Breathe evenly. Then bring your left foot down to the floor.

Upload date:2024-04-18T20:26:56+03:00

What to do if it does not work out, as in the video

1
If you struggle to straighten the leg with a handgrip, use a strap or unbend the leg as far as you feel comfortable, avoid pain.

Where can I meet

Lesson search
Challenges

Closed Seated Twist 2 occurs 19 times in 19 lessons

Theme Title Time
Relax
Anti-Stress 45 min
45 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Energy 90 min
Liver
Healthy Liver 90 min
90 min
Digestion 90 min
Blood Pressure 90 min
Blood Pressure 90 min
Varicose Veins 15 min
Varicose Veins 20 min
Varicose Veins 25 min
Varicose Veins 30 min
Varicose Veins 45 min
Varicose Veins 60 min
Varicose Veins 90 min
Liver
Quit Drinking 45 min
45 min
Habits
Quit Smoking 90 min
90 min
Depression 45 min
Depression 90 min

Closed Seated Twist 2 occurs 53 times in 53 challenges

Theme Title Duration Day
Back
Healthy Spine in 28 Days 4 w.
Day: 19, 22, 23, 28
4 w. 19, 22, 23, 28
Split
Front split in 35 Days 5 w.
Day: 15, 16, 17, 25
5 w. 15, 16, 17, 25
Joints
Healthy Joints in 28 Days 4 w.
Day: 16, 26, 28
4 w. 16, 26, 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 6
3 w. 6
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 9, 11, 16, 17, 22, 23, 25, 26, 27, 28
4 w. 9, 11, 16, 17, 22, 23, 25, 26, 27, 28
Back
Royal Posture in 28 Days 4 w.
Day: 10, 11
4 w. 10, 11
Abs
6-Pack in 28 Days 4 w.
Day: 4, 5, 28
4 w. 4, 5, 28
Legs 4 w. 9
Arms 2 w. 2
Depression 2 w. 10
Abs
6-Pack in 14 Days 2 w.
Day: 13
2 w. 13
Stress 2 w. 4
Joints 2 w. 7
Balance 2 w. 1
Flexibility 2 w. 10
Relax
Relaxation in 14 Days 2 w.
Day: 3
2 w. 3
Immunity 2 w. 2
Immunity 3 w. 9
Stress
Anti-Stress in 21 Days 3 w.
Day: 11
3 w. 11
Depression 3 w. 17
Joints 3 w. 14
Balance 3 w. 8
Abs
6-Pack in 21 Days 3 w.
Day: 20
3 w. 20
Flexibility 3 w. 17, 18
Arms 3 w. 9
Relax
Relaxation in 21 Days 3 w.
Day: 10
3 w. 10
Habits
Stop Drinking in 21 Days 3 w.
Day: 7, 13
3 w. 7, 13
Habits 4 w. 5
Energy 1 w. 5
Energy 2 w. 11
Energy
Static complex in 21 days 3 w.
Day: 6, 15
3 w. 6, 15
Energy
Static complex in 28 days 4 w.
Day: 6, 9
4 w. 6, 9
Stress 3 w. 12
Stress 4 w. 10
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 4, 11, 22
4 w. 4, 11, 22
Sex 12 w. 23, 59, 66, 80
Split
Front split in 28 Days 4 w.
Day: 16
4 w. 16
Split
Side split in 28 days 4 w.
Day: 5
4 w. 5
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 24, 26
4 w. 24, 26
Joints 4 w. 2
Harmony
Inner Harmony in 28 Days 4 w.
Day: 5, 10
4 w. 5, 10
Advanced 1 w. 4
Advanced 2 w. 1, 8
Advanced 5 w. 27
After Pregnancy 2 w. 11
Neck 1 w. 2
Neck 2 w. 11
Neck 4 w. 23
Head 2 w. 12
Head 4 w. 20, 27
Weight Loss
Slim Body in 14 Days 2 w.
Day: 8
2 w. 8
Weight Loss
Slim Body in 21 Days 3 w.
Day: 6
3 w. 6
Weight Loss
Slim Body in 28 Days 4 w.
Day: 19
4 w. 19

Details of the exercise

Category
Seated Poses
Duration
2 minutes
Energy consumption
6 kcal

Reward

Flexibility
12
Stamina
8
Focus
6
Strength
6
Mobility
6
Balance
8

Popularity 222 out of 442

Rarely used
in ready-made lessons
19 lessons
Often used
in ready-made courses
53 challenges

Where can I meet

Lesson search
Challenges

Closed Seated Twist 2 occurs 19 times in 19 lessons

Theme Title Time
Relax
Anti-Stress 45 min
45 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Energy 90 min
Liver
Healthy Liver 90 min
90 min
Digestion 90 min
Blood Pressure 90 min
Blood Pressure 90 min
Varicose Veins 15 min
Varicose Veins 20 min
Varicose Veins 25 min
Varicose Veins 30 min
Varicose Veins 45 min
Varicose Veins 60 min
Varicose Veins 90 min
Liver
Quit Drinking 45 min
45 min
Habits
Quit Smoking 90 min
90 min
Depression 45 min
Depression 90 min

Closed Seated Twist 2 occurs 53 times in 53 challenges

Theme Title Duration Day
Back
Healthy Spine in 28 Days 4 w.
Day: 19, 22, 23, 28
4 w. 19, 22, 23, 28
Split
Front split in 35 Days 5 w.
Day: 15, 16, 17, 25
5 w. 15, 16, 17, 25
Joints
Healthy Joints in 28 Days 4 w.
Day: 16, 26, 28
4 w. 16, 26, 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 6
3 w. 6
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 9, 11, 16, 17, 22, 23, 25, 26, 27, 28
4 w. 9, 11, 16, 17, 22, 23, 25, 26, 27, 28
Back
Royal Posture in 28 Days 4 w.
Day: 10, 11
4 w. 10, 11
Abs
6-Pack in 28 Days 4 w.
Day: 4, 5, 28
4 w. 4, 5, 28
Legs 4 w. 9
Arms 2 w. 2
Depression 2 w. 10
Abs
6-Pack in 14 Days 2 w.
Day: 13
2 w. 13
Stress 2 w. 4
Joints 2 w. 7
Balance 2 w. 1
Flexibility 2 w. 10
Relax
Relaxation in 14 Days 2 w.
Day: 3
2 w. 3
Immunity 2 w. 2
Immunity 3 w. 9
Stress
Anti-Stress in 21 Days 3 w.
Day: 11
3 w. 11
Depression 3 w. 17
Joints 3 w. 14
Balance 3 w. 8
Abs
6-Pack in 21 Days 3 w.
Day: 20
3 w. 20
Flexibility 3 w. 17, 18
Arms 3 w. 9
Relax
Relaxation in 21 Days 3 w.
Day: 10
3 w. 10
Habits
Stop Drinking in 21 Days 3 w.
Day: 7, 13
3 w. 7, 13
Habits 4 w. 5
Energy 1 w. 5
Energy 2 w. 11
Energy
Static complex in 21 days 3 w.
Day: 6, 15
3 w. 6, 15
Energy
Static complex in 28 days 4 w.
Day: 6, 9
4 w. 6, 9
Stress 3 w. 12
Stress 4 w. 10
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 4, 11, 22
4 w. 4, 11, 22
Sex 12 w. 23, 59, 66, 80
Split
Front split in 28 Days 4 w.
Day: 16
4 w. 16
Split
Side split in 28 days 4 w.
Day: 5
4 w. 5
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 24, 26
4 w. 24, 26
Joints 4 w. 2
Harmony
Inner Harmony in 28 Days 4 w.
Day: 5, 10
4 w. 5, 10
Advanced 1 w. 4
Advanced 2 w. 1, 8
Advanced 5 w. 27
After Pregnancy 2 w. 11
Neck 1 w. 2
Neck 2 w. 11
Neck 4 w. 23
Head 2 w. 12
Head 4 w. 20, 27
Weight Loss
Slim Body in 14 Days 2 w.
Day: 8
2 w. 8
Weight Loss
Slim Body in 21 Days 3 w.
Day: 6
3 w. 6
Weight Loss
Slim Body in 28 Days 4 w.
Day: 19
4 w. 19
Урок 429 ( Closed Seated Twist 2 )

1 / 1 асан
asana
01:31
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00